Mid-winter occurs on February 1st & 2nd and is the halfway point between the Winter Solstice and the Spring Equinox. It is considered the beginning of spring and is an opportunity to honor both winter's stillness and the excitement and energy of the upcoming spring!
Join me for a 44 minute yin flow practice to honor both the energy of the winter and the spring!
RECOMMENDED PROPS
1. Blanket
2. Two blocks
3. Bolster
The techniques and suggestions presented in this video are not intended to substitute for proper medical advice. It is important to consult your physician before beginning any new exercise program. By participating in this exercise or exercise program, you assume all risk of injury to yourself, and agree to release Yoga with Jen and South River Yoga from any and all claims related to any injuries.
Негізгі бет Honoring Mid Winter ~ 44 minute Yin-Flow
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