Any tips on improving balance?? I really struggle with that
@abbygaby9210
5 жыл бұрын
oof this is the hardest kick for me for some reason, thank you so much for this
@donavantkd
5 жыл бұрын
Haha hope this can help! Thanks for watching :)
@iqrarauf773
2 жыл бұрын
U are not alone
@burningstorm1
2 жыл бұрын
I struggle with hook kicks as I'm so quad dominant, my gluteus are very lazy... Are there other condition exercises you'd recommend to engage the glutes? Thanks 😎
@xrigtrk
Жыл бұрын
Man Donovan you give out good stuff,I got a ways to go,I'm a 69 year old 8dan in USA Goju but I'm not lazy.
@ElleCouts1
5 жыл бұрын
Spinning hook kick is by far my worst kick, no matter how many tutorials I've watched I've made little progression 😭😭 tips would be good
@donavantkd
5 жыл бұрын
Haha I have some GREAT tips on spinning hook kick! I'll add that to my list of videos :)
@faulpol5343
5 жыл бұрын
Try to do alot of side kick and hooks until you get comfortable with spinning then just combine that spinning moment with the hook
@meyr1992
2 жыл бұрын
Its probably because you have poor mobility, you need to keep working on your stretches rather than the kick itself
@natalievalenzuela9411
4 жыл бұрын
Thank you so much, Sir Donavan! This is exactly what I need to increase my strength and flexibility to master the hook kick! Thank you!
@donavantkd
4 жыл бұрын
Glad I could help! Thank you so much :)
@ShawnDeCoursey
2 жыл бұрын
Super helpful, thanks. You are a great instructor!
@PanicGiraffe
3 жыл бұрын
Hell yeah dude. Thanks.
@thomasmiskimin8970
7 ай бұрын
Sir, thank you for the video. Much appreciated. I'm 45 years old and started TKD about 1.5 years ago with my son. Flexibility has been an issue for me, especially with hook kick. To provide some encouragement to others that may struggle with flexibility, it does get better with hard work. Mine has improved dramatically, though not enough to be very good at hook kick. ;) Thank you again, I think these stretches will help eventually.
@SteadyRiot
3 жыл бұрын
@Donavan Barrett I know it's been a year, but I just recently found your channel. Do you still do newsletters?
@ICET100
5 жыл бұрын
Hey Donavan Im really impressed with all your Videos but I a Problem or a Question I have a sore right Knee cant do the pigeon stretch do you have any suggestions
@deansheppard9589
5 жыл бұрын
I’m loving this series ❤️
@donavantkd
5 жыл бұрын
Thank you! It’s been a lot of fun to create
@xyliahvortex661
3 жыл бұрын
I'm getting cramps in my base leg and my sides for some reason
@aaronaranas743
5 жыл бұрын
This video was great! Sir Donavan!
@donavantkd
5 жыл бұрын
Glad you liked it! Thank you 🙏🏽
@VioletLetter
5 жыл бұрын
Coincidentally, we had intense, fast paced kicking drills at my dojan this week. I've had multiple back and hip injuries and while PT has helped, they don't understand TKD and how I really want to be able to use my body again. In class this week I was so hard on myself for not being as fast/ having the power/stability I needed to execute my hook kicks as I feel I should be able to do as a black belt! I stretch, do PT, exercise and train but haven't gotten there and it's so frustrating. So, THANK you for such a comprehensive video with SUCH specific stretching, strengthening and practice for hook kicks! I'm pumped and know exactly what I am doing for the rest of my Sunday! 🖤🖤🖤 Have a great day, Donovan! You're awesome!
@donavantkd
5 жыл бұрын
Awww this means so much to me! I hope these videos can give you the help you're seeking! Wishing you all the best and hope you're able to get where you want to go!
@useranonymous9274
5 жыл бұрын
You’re knowledge is crazy!! Even with my associates in biomedical science, pt cert, yoga cert, 8 other group x certs, and years of muay thai you amaze me with so much new knowledge!! Like that chamber stretch: i’ve not seen it anywhere else! In all honesty, you might consider not giving away the pdf’s for free: it’s ok to charge a little so you can have money for food, rent and your family- hell i’d pay for them. Particularly guys like me who have achieved full splits and are looking for the next steps
@donavantkd
5 жыл бұрын
This put a big smile on my face! Despite my humor, I take my craft very seriously. The PDF was easy cause it just lists off the different exercises in the video, but I do have two online courses that I'm currently working on that will be VERY beneficial to anyone looking to have pro kicks and flexibility. I appreciate your kindness!
@RobinAlbatroz
5 жыл бұрын
Hey donavan I'm a little concerned about giving u my email do u sell it to 3rd partys after u get it ?
@donavantkd
5 жыл бұрын
Haha no not at all. I use a program called mailerlite to manage it. I personally will only be using it to give you exlusive workout tips, calendars, and motivation...along with being the first to know about upcoming events or produts! In terms of mailerlite, you'd have to read their privacy policy to ensure they don't do anything with it.
@Paws37
4 жыл бұрын
Hey Donavan I’m really nervous on my orange belt test what am I gonna or what should I expect in it and what should I train for ? It’s for Teakondo
@donavantkd
4 жыл бұрын
You're going to be fine! You wouldn't be out there if you weren't ready. As long as you do well in class, you should be fine on your test. Practice your basic kicks, blocks, and poomsae (if you've learned any yet). Wishing you the best of luck!
@AvijitGhoshStatus
5 жыл бұрын
Great
@hinakhodiyara5575
5 жыл бұрын
Great tutorial. Nice one, thank you :)
@samuelmahmud1909
4 жыл бұрын
Donovan thank you I need this! Thank you for the drills and Iam gonna get startled
@donavantkd
4 жыл бұрын
Glad you enjoyed and good luck in your training!
@FIGHTINGFITKICKBOXING
4 жыл бұрын
Great video mate
@donavantkd
4 жыл бұрын
Hey I really appreciate it! ✌🏽
@nigelcarolus5756
4 жыл бұрын
Anyone have the day 5 video link please? Thanks
@donavantkd
4 жыл бұрын
Here you go! :) kzitem.info/news/bejne/1oVvp42IpZpmh2k
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