In this conversation, Katey Armstrong shares her journey of discovering Dr. Kelly Casperson and the impact of hormone education on her life.
HERE’S WHAT WE DISCUSS
* Education and self-advocacy are crucial in navigating hormone treatment.
* Individual experiences with hormones can vary, and it is important to find what works best for each person.
* Taking responsibility for one’s health and wellness is empowering.
* Hormones can have a positive impact on fitness and overall well-being.
* Estrogen gel can be applied topically and provides benefits such as improved skin health and reduced hot flashes.
* Vaginal estrogen can be used to improve vaginal dryness and overall comfort.
* Oral progesterone is often taken in the evening to help with sleep.
* It can take several weeks to start feeling better after starting hormone therapy, and it’s important to give the body time to adjust.
* Getting dexa scans to assess bone health can be challenging in some areas.
* Estrogen receptors need time to regulate and upregulate in response to hormone therapy.
* Hormone therapy has long-term benefits for conditions such as dementia, heart disease, and bone health.
* It’s important to educate oneself and take control of one’s health, rather than relying solely on healthcare providers.
* Gratitude and appreciation for the conversation and the opportunity to share experiences and knowledge.
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