When I started running a year ago I couldn't even run a 40min 5k without hitting maxHR. Currently training for sub 22. Consistency is the key.
@hjwang4477
11 ай бұрын
Same. I never even thought about running 5k. But now I just did 10k under 1hr
@felixguerard3302
11 ай бұрын
When I started training my 5k was 25 minutes, 2 weeks later I went to a park run and tried to do sub 23 and ended up doing it in 21 48s and I’m currently training fair a sub 20 5k
@rick188888
10 ай бұрын
@@felixguerard3302 Sounds like you have a lot of natural running talent.
@Cha_b1094
10 ай бұрын
@@felixguerard3302I did 25 mins on my first 5k
@lgmarquez5469
9 ай бұрын
I get a max heart rate with just a mile😅. Started running a month ago. I am progress tho. I used to max out my HR at like .38 of a mile. It was bad but I’m definitely seeing some results😊
@PA-qv2dy
9 ай бұрын
My 24 and 25 minute 5Ks sure feel like I’m running harder than that!!!😂😂
@hrishikesh97
8 ай бұрын
Me too 😂😂😂.. I really want someone to get video of my running 😂😂
@TooThPasTe07
7 ай бұрын
treadmill is easier. in a 5k run, you go up and down and make turns. on a treadmill you jog straight on the same level the entire time. my 5k time is 25:17, and my treadmill 5k time is 22:30
@trippy9211
5 ай бұрын
Height difference
@samheidke2354
5 ай бұрын
I feel like it’s a lot easier to run on a treadmill. If you run on path or trail it’s a lot harder
@_quixote
3 ай бұрын
@@TooThPasTe07it’s that much of a difference? Geez
@noeidee924
3 ай бұрын
My baseline 5km run was 55 mins. After 6 months, I can now complete it at 35. Currently training for it to be 30 and hopefully, I will be able to do it under 24 mins by the end of year.
@sarvamsivam6557
3 ай бұрын
All the best to you ❤. I am 42 and doing the same 55 mins now training for 45 mins 💪
@tf-ok
Ай бұрын
How old are you?
@noeidee924
Ай бұрын
@@tf-ok 43
@tf-ok
Ай бұрын
@@noeidee924 nice! Superb progress 💪💪
@-emeysi-
Ай бұрын
Yo good job man! I'm almost 40 and I started 2 weeks ago and I'm doing 5km in 30-35 mins.
@isaiah-or7kq
Ай бұрын
Sophomore in HS currently. First 5k race as a freshman was 21:59. Now emd of Sophomore year my pr dropped to 17:56. Keep up the consistantsy amd the time will come with it
@SamTankko
8 ай бұрын
My legs aren’t that long, so 10 kph hour probably looks like me full blown running 💀💀😭
@lucya4798
2 ай бұрын
I’m 5’4 and that’s my sprint speed 😂
@cherrycotapie
28 күн бұрын
@@lucya4798im 5'2 and 7kph feels like im sprinting 💀 Im glad im not the only who struggles with this. Im new to running 👋🏼
@Amaraticando
18 күн бұрын
Longer legs carry a heavier body, so they have to exert more force per stride, and have more trouble with heat dissipation.
@ChildofChrist285
2 күн бұрын
@@cherrycotapie i am also 5’2 and can run sub 20
@cherrycotapie
Күн бұрын
@@ChildofChrist285 hard work definitely pays off! i have improved so much since i commented that comment. i used to barely be able to do 6 intervals of 60 seconds runs. Now, i can do 120seconds! i know its not much, but, for a beginner its good!
@hes1shot671
9 ай бұрын
Last year I ran running 30-27min 5k’s first ever time doing it. Now hitting somewhere between 26 and 24 min just injured my right leg though LOL
@SirGrizzlyman
8 ай бұрын
bro i also had injury lmao, 2 weeks off gonna try again today. Ill start doing stretches n warmups i hope it will help, you can also consider, take it easy bro
@hes1shot671
8 ай бұрын
@@SirGrizzlyman nah bro it’s a partially torn meniscus I’ve been out for a month now one more than maybe physical therapy
@nokoh
Жыл бұрын
Finally a video with low veiws thats actually good most of them are some low effort copy cat
@londonfitnessguy
Жыл бұрын
Thank you 😅
@lily-zv2fb
11 ай бұрын
Remenber speed looks different since everyone is different. I am a sprinter and runner i am short so i need to take more steps than someone taller for example. If you want to improve your 5km pratice running slow, do intervals runs and slowly run longer distances to build your endurance
@Szzzzx
Жыл бұрын
Here I am training for the 30 😅
@Dennaton
9 ай бұрын
Im here for 35 😂
@MichaelCollins-ev4sv
8 ай бұрын
Under 30 is good dw ☺️☺️
@user-qk7iv9iw7z
8 ай бұрын
I just ran my first 5k yesterday and got a 18:23
@MichaelCollins-ev4sv
8 ай бұрын
@@user-qk7iv9iw7z lies.
@Dennaton
8 ай бұрын
@@user-qk7iv9iw7z apply for scholarships
@EazyPeezyEditz
8 ай бұрын
My first time running under 20mins felt like I was booking it the whole time
@CHALLENGESTORY
11 ай бұрын
20mins for 5k looks slow. but doesn't feel easy while running 😅
@ReverbMusix
11 ай бұрын
It really is
@CHALLENGESTORY
11 ай бұрын
@@ReverbMusix really is what ? it's a slow pace ?
@vimalvaira
11 ай бұрын
That might be because this guy is very tall, for a average guy it be longer steps or more steps
@CHALLENGESTORY
11 ай бұрын
@@vimalvaira yes, a balanced stride length according to potential and practice is nice. If suddenly one increases stride length substantially then that would be too tiring. Eluid Kipchoge 🔥
@lily-zv2fb
11 ай бұрын
Its fast. But speed looks different for anybody. Someone shorter will need to take more steps to run the same distances.
@waffleboy4276
8 ай бұрын
Today was my first 5k with 0 training. I got 27.59 minutes!!
@Pinkland219
5 ай бұрын
What was your pace?
@SathishKumar-rh5hh
5 ай бұрын
Only The second day matters😂
@Daniel-ll2cl
3 ай бұрын
Im bout to try today
@evit0l
2 ай бұрын
@@Daniel-ll2cl how did it go?
@Daniel-ll2cl
2 ай бұрын
@@evit0l could barely run 1k when i tried 5 for the first time . But ive since started 5k training with Nike run app and I can run closer to 3k now so making progress. I run nearly everyday now
@SquadLeader5000
7 ай бұрын
im at 18:09 currently and im a freshman in HS and im planning to break 16 this year. wish me luck!
@Lo92
7 ай бұрын
Good Luck !
@loicweinling
7 ай бұрын
Let's go
@curtdragon
Ай бұрын
Dream big! I started low 20s as a sophomore and dropped to low 17 senior year. Dropping time is doable but 15s are elite status. Please post back on your results!
@patrykolaf353
Ай бұрын
Anything below 4:20 is hardcore for me
@Nofrontleverforme
10 ай бұрын
Did my first ever 5k today I finished at 27.40 10,9km/h🙂
@bradentheduck1371
10 ай бұрын
That’s rly good for ur first
@Nofrontleverforme
10 ай бұрын
@@bradentheduck1371 tysm it was hard for me tho lol I suck at long runs that 5k took the soul out of me🤣
@bradentheduck1371
10 ай бұрын
@@Nofrontleverforme I’m running my first 5k on Saturday and I totally agree I suck at long runs too
@Nofrontleverforme
10 ай бұрын
@@bradentheduck1371 good luck! What helped me was that my goal was actually to just run 25 minutes without stopping no matter how slow and I ended up checking the distance and it was 5,03km although I understand that might not be possible in your case if you’re already planning to run the 5k
@Mr.Unknown2099
8 ай бұрын
Bro, it took me a month of training to get 28 minutes💀💀
@jamiepianist
10 ай бұрын
QUEEN! TY 👑
@irunoffroad
4 ай бұрын
I appreciate the benefits of running indoors but the call of the countryside is what excites me 💚
@montbs
11 ай бұрын
Really helpful thx
@londonfitnessguy
10 ай бұрын
Glad it helped
@liorale
7 ай бұрын
What is your treadmill model? Looks great!
@claytonmoore3027
5 ай бұрын
He’s on a treadmill yall. Running on concrete where you have to propel yourself foward is not this easy
@Virtual_Trips
5 ай бұрын
Nice video!
@lucasmisael7507
8 ай бұрын
My Best was 18:40, but in a raining day and cool one, normally here is very hot.
@Lscott-fk2sn
5 ай бұрын
Ok i felt like I was crawling when I did 26 min this gave me a confidence boost cause im almost running !
@SuperShowDowns
3 ай бұрын
3 months ago my first 5k was 39 mins ! It Was awful, 3 months later I'm now on 25mins and still improving every week. It was a wake up call to how unfit I truly was , and now I'm addicted, I run 5k every other day now and my main goal is a half marathon then maybe a marathon in a couple of years. And I want to get below 18 mins 5k.
@Faygris
10 ай бұрын
I used this for animation reference. It's perfect for that, thank you 😁 As for running myself... no, sorry 😬
@CHALLENGESTORY
10 ай бұрын
Monday I'm gonna do 14kmph 5k on treadmill.
@Semystic
9 ай бұрын
How did it go?
@CHALLENGESTORY
9 ай бұрын
@@Semystic I did it flawlessly..rather I ran on 14.4kmph constant speed, so as to clock sub 21min. 14.4kmph for 5k is 20:50min. later one day I tried 13.5kmph for 10k, but I did only 7k and took recovery of 2mins and did rest 3k
@mr.t1417
9 ай бұрын
nice now do it outside
@CHALLENGESTORY
8 ай бұрын
@@mr.t1417 yesterday did sub 20 5k on treadmill, 15.1kph
@nelsonburke8476
8 ай бұрын
17:46 pr after consistently training for a year. I’m hoping to go sub 17:30 by the end of my xc season.
@BlameAimAssist1717
8 ай бұрын
Damn bro what year are u
@rohit4fitness
8 ай бұрын
🎉🎉🎉
@erikmartinsen5291
8 ай бұрын
That's awesome dude do not stop! I ran a 17:52 and was super proud of myself I ran that as a freshman setting the freshman record! Good luck! Do you have any single mile times? I loved the mile but couldn't flourish as well as I'd hope to but I knocked it down to 4:42 by about junior year
@nelsonburke8476
8 ай бұрын
@@erikmartinsen5291 I do have a mile time of 4:53 hoping to go sub 4:50 this track season!
@nelsonburke8476
8 ай бұрын
@@BlameAimAssist1717 I'm a sophmore in highschool.
@Dreamlink91
5 ай бұрын
I am at 26:55 , 5km.. to hold faster than this feels quite impossible but then year ago i was overweight and couldnt even run at 8km/h speed....so time will tell i guess.
@Ema_045
11 ай бұрын
Wow your stride looks really good 👍🏻 how long have you been running for? Also what is the song 😂?
@joshuaadao4087
10 ай бұрын
Brazilian Phonk Mano (super slowed) 😁😁
@Ema_045
9 ай бұрын
@@joshuaadao4087 thanks
@evanalexandr
15 күн бұрын
My 5K used to be around 45 minutes and I would be fighting for my life 🤣 With lots of consistency and lots of walking between runs I'm down to 25 minutes about 10 months later 🎉
@LoganL15
Ай бұрын
I finally got down to a 17:00 flat 5k and never realized it looked like that
@cliffcox7643
3 ай бұрын
I have a knee replacement and i'm fifty eight years old. I could not run before the knee replacement because it just killed me. I was too tired and too painful. No I run and I've worked up to 40 minutes and I'm an even more pain, but I just premeditate with tailanon motrin. And just do it. I think my mental toughness has gotten stronger with age. Even though i'm physically declining.
@bottlecapbanker7938
9 ай бұрын
i could never focus on cross country in middles school due to having other sports but my frshman year of high school i was able to focus entirely on cross country and i am currently working on getting sub 18.
@gerz21gaming665
7 ай бұрын
Your 30min 5k run is just like my 7min/km Run
@brkicanes1866
10 ай бұрын
I have a race tomorow thanks brother soo much love❤.My speling is bad but I am forener.
@HaydntheSpartan
26 күн бұрын
Hit my first sub 20 on the road today.
@NeverQuitRunning
8 күн бұрын
any advice for runners on race if improve record time is good to training the running pace with treadmill? I did repeatedly used treadmill lots lately and changed pace lots and got better endurance on running race I participated recently
@dipalthakur6989
6 ай бұрын
Please make one for 3k also.
@energyviper8465
3 ай бұрын
Currently I’m in about 21:30 shape with minimal training trying to get under 20
@user-ps6gn1gk1g
4 ай бұрын
i did this 5k run on the treadmill at the gym tonight
@hospitalifter
10 ай бұрын
I remember running for a full hour on. The treadmill i burnt 700 calories
@stefanielieb5258
9 ай бұрын
Your legs fall off lol
@sait_koca
4 ай бұрын
@@stefanielieb5258well no, I went from zero to half marathon in like 3 months so It's not that impossible.
@enald1136
9 ай бұрын
Did my first 5K ran 18.40 flat🎉😊 Edit second after hard training 17’30
@kidt3068
5 ай бұрын
I did 24 minutes at 34 without run training. I used hockey as my cardio.
@theomegamuffin7346
9 ай бұрын
Don't worry guys, he is measuring the pace in kilometers😅
@IAMLEGIT2323
9 ай бұрын
It took me a minute to realize this as well 😮
@donutzfn2673
8 ай бұрын
Ran a pb of 20:26 today 1 month into cross country
@BelleMorue
Ай бұрын
Effectively, my idea of a jogging was only 5":00 PACE, I have to go faster than I find acceptable. This is a fast run without management. That doesn't look but 20 minutes running is a long while.
@lukelawrence.
4 ай бұрын
my 5k is a 21:36 so i’m trying to get that down to sub 20 that pace looks slower than i thought but is probably easier said than done lol
@JESSEXTO
7 ай бұрын
as cheesy as it sounds, I have my treadmill in between two tall mirrors just to keep my form in check and I’m still not pleased with my form. I’ve been running for years, I lose plenty weight and build muscle mass but what I really want is, to build endurance and maintain that consistency .
@Pureturk6
8 ай бұрын
I ran smoothly for about 3 months until discomfort arose in my right knee. To alleviate the issue, I took a break for 2-3 weeks and engaged in alternative exercises like burpees. However, the pain resurfaced after 15 minutes of running for 30-40 minutes. Any suggestions or advice? I made a mistake by not purchasing proper running shoes; instead, I used my regular walking shoes. Two months later, I switched to sport shoes, but they weren't designed for running. I later discovered that this may have caused the knee pain. Additionally, I heard that combining running with stairs may not be advisable. In my running route near my house, there were about 4-5 stairs, and I would go up and down them 4-5 times whenever I encountered them. Could this have been the cause of the problem? Also, could it be related to stretches or warm-up? I never did warm-ups, sometimes stretches. People say light stretches, but I'm unsure what "light" means, so I just do some random stretches.
@YoutubeSecurity-sp3rg
8 ай бұрын
My knee pain and lower back pain was do to having a weak core, running style, and work load. I switched to running every other day and incorporated core workouts on my off days. I watched some Ryan Hall videos that really helped with my form.
@marytrff
10 ай бұрын
i ran my first ever 5km in 19:37. i am now one of the best x-country runners in my district and my main goal is to run 5km is sub 15 minutes
@The_Funky_Horn
7 ай бұрын
I feel like I’m doing his 15min 5k when I’m doing my 20ish min 5k. 😂
@curtdragon
Ай бұрын
Take this with a grain of salt. Everyone is built differently. Shorter looks faster because more steps are needed for the same distance. Taller looks easier. More muscular might also look easier as there's more power per stride.
@kenchi7686
Ай бұрын
I agree height makes a difference, but through practice and building mileage. Even shorter guys look so effortless.
@Hotdoggeroni
3 ай бұрын
My goal for next season is sub 20
@heinkemp3253
Ай бұрын
My avg for 5km 30mins Hard is sub 29 PB is 26:51 Training for 9km in sub 54mins
@thatbullsfanoverthere
8 ай бұрын
Right now 18:35 trying to hit 17:30 next season
@Ninja-jw4kf
6 ай бұрын
Nice, I was running 19s a lot this season but went to 18:10 at one race then at state got a 17:37 . Felt so good because I could see the top 15 people😹
@peopleseditz
8 ай бұрын
I’m running my first 5k tmr I haven’t ran in 2 weeks sooo we’ll see. hahaha I might be 40 minutes 😂
@Qwerty83834
9 ай бұрын
Keep in mind his strides are not the same length as yours most likely
@Mr.Unknown2099
8 ай бұрын
He’s like 7 feet
@abdalrahmansabsoob5486
8 ай бұрын
20 kph is a threat
@SillyBrigade
2 ай бұрын
My best 5k time is in the 17 minute range and looks pretty similar to your 18 I might actually move my legs a little less with the strides I have
@_quixote
3 ай бұрын
Finally someone who uses km pace
@skenshin
Ай бұрын
your 6:00 looks like how i feel my 7:00 :D
@Mohzmmed.007
6 ай бұрын
Im currently trying sub20 and my best in 5k is 21:08😢😢
@hihi1213
10 ай бұрын
Meanwhile im here 5k with 51mins😢
@DynestiGTI
10 ай бұрын
Same! Best time so far was 47mins, I hope after doing many I can get ~30mins.
@user-kb1wz6dk1p
2 ай бұрын
20 min 5k is for pros. Maintaining or sustaining the pace of 15 kmph for longer periods is the ultimate challenge.
@uuni5377
2 ай бұрын
20 minute 5k is not pro lmaoo
@SillyBrigade
2 ай бұрын
Then why haven’t I made varsity with a 17 minute 30 second 5k
@igrand6473
Ай бұрын
Pros can do 2.30min ks for 5km
@JustBeReal_Fast
3 ай бұрын
For me I’m right around 16 mph or 27kph and top speed running for me is around 20mph or 33kph but out of breath in less than 1 minute
@Shrinekeeper1
8 ай бұрын
came here to say this man's math isn't mathing and then realized his pace is km/minute not mile/minute.
@KaranSingh-wf4xd
10 ай бұрын
Plz make a video of 1.6k
@zprkd247
15 күн бұрын
I’m so much slower on a treadmill for some reason. I struggle to pace 8 minutes miles but on a real run I run high 6s
@TLW369
2 ай бұрын
🥰 xx
@TEDDY8CHEETOS
4 күн бұрын
Just started doing 5K runs average time around 23mins. I want to get under 20 any tips?
@NordKristal1kristal
10 ай бұрын
👍👌💯
@grantintocontent8361
8 ай бұрын
The fact that the bury park did that under 15
@grantintocontent8361
2 ай бұрын
Newbury
@erickjthemuse
10 ай бұрын
I managed a 30 minute 5k for my first 5k without training for it. I have another one in a month and this time I actually want to put in the work. I feel like I could get sub 20 this time if I really push myself and train consistently
@otis6418
10 ай бұрын
You... you think you can get a sub 20 5k in one month from 30 minutes??
@igrand6473
Ай бұрын
Did you get to 20min after a month?
@Mortalkindofman
Ай бұрын
What treadmill is this ?
@johnfowler7266
3 ай бұрын
Done a 10k in 40.29 at aged 40.
@leon_9114
2 ай бұрын
Still cant make it to sub 30 🤣 Im trying hard enough but stuck at average of 6+min/km
@siegeaye
Ай бұрын
Can you to a 5km an hour? 😂
@ourclarioncall
6 ай бұрын
Me and my son are starting with a mile /1600 metres And want to slowly drop the distance down to 100metres sprints while at the same time increasing our intensity What’s the best way to do that ? I just thought amongst distance at slower speed works be a good place to start to get used to running and not get injured We did try sprinting straight away previously but I think one time I hurt my hip flexor or something . It feels like like we need a little bit of conditioning over 3 -6 months to get ready for more intense sprints We are both tall and heavy too, over 6 feet and 240-260 pounds . I’m 44, son is 16 We want to run 2 to 3 times a week. We also loft weights 2 to 3 times a week
@Hashbrown2169
6 ай бұрын
Sprinting is too damaging just build your base first
@ourclarioncall
6 ай бұрын
@@Hashbrown2169 do u mean too fatiguing ?
@jhonedoe4371
4 ай бұрын
Training for the that 16 min mark man is it rough
@iibigyt3633
10 ай бұрын
Im lucky as a 14 year old that plays Football and Tennis to be able to run 5K in 18 minutes outside when i havent trained running for a couple of months 😅
@HamptonHelps
10 ай бұрын
😮
@pasqualinalee8687
9 ай бұрын
What settings please
@l_rf
11 ай бұрын
I did 19
@nilesh9414
10 ай бұрын
can i complete 5km in 20 min within 1 month?
@CamMci
9 ай бұрын
Probably not, try 4 months
@Mr.Unknown2099
8 ай бұрын
When I ran a 5k in 28 Minutes I felt like I was flying. I think my form is just bad
@Matty-fl2tu
8 ай бұрын
Is that it, i could probably do 5km in about 2 minutes then
@sushmitasingh8588
Жыл бұрын
Me in 34
@dpcheck01
11 ай бұрын
❤
@adityakumarsingh5253
6 ай бұрын
And here i can only run 2km in 15min and my aim is 5km in 20 min ☠️
@roriefriz9068
6 ай бұрын
Im short af HOW THE HELL AM I SUPPOSED TO RUN A 3min/km pace without actually dying of leg exhaustion 😭
@abuckeye26
7 ай бұрын
What treadmill is this
@littledancer10100
2 ай бұрын
Sir my 5:24 looks exactly like your 3:36 pace LOL. I'm a 5'4 female with short legs :(
@GenoT23
9 ай бұрын
Well, I do 23 min on the dot
@abhinav28488
6 ай бұрын
My best time is 23min and 16 sec for 5k
@hussein5570
6 ай бұрын
my 33 mins looks like his 15 min.
@msantosh865
10 ай бұрын
Sir I'm Indian I training for army running but my running not working 😢
@joelcollings5620
8 ай бұрын
Pace is hard to understand until someone overtakes you haha
@Mindbodyamit
Ай бұрын
Share heart rate data bro!!
@AverageBazilmathesenjoyer
9 ай бұрын
My first 5k 20 mins and 3 months later glad to say I pr’ 15:53 at 14 yo
@Ksyoutube160
9 ай бұрын
Cap
@tentenataxion6447
9 ай бұрын
what are you yapping about “anime beast.9909”💀
@keanuanthonydongcoy2179
4 ай бұрын
Beginner here. What do you mean by 5k??? Distance ?
@vilgothogberg4108
4 ай бұрын
5 kilometer
@KenRick2010
4 ай бұрын
Some check his Strava ..?
@Bosfootball
5 ай бұрын
What would y’all consider a fast 5km run ?
@aidenhoffman2182
4 ай бұрын
Fast is relative but I think about 20 minutes for men and 22 for women
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