Welcome to episode #21 of Ask an Ex.
In this interview, the incredible Jennifer Leonowens from Guatemala shares her story of how she quit smoking with The CBQ Program over two and a half years ago on the 6th of March 2020 after trying everything to no avail: one on one therapy, hypnosis, nicotine patches, vaping and many other approaches.
Tune in to watch:
- How Jenny started smoking.
- What she liked the most about the CBQ Method.
- What motivated her to say goodbye to her cigarettes.
- How to commit to the quit smoking process.
- The best way to make the most out of The CBQ Program.
- How smoking affected Jenny's relationships.
- The little-known emotional benefit of quitting smoking and how to manage emotions as a non-smoker.
- A simple but controversial way to overcome cigarette cravings.
- What comes to Jenny’s mind when she sees someone light up.
- How Jenny uses the extra time she has since stopping smoking.
- What she replaced smoking with that helps her keep her hands busy.
- Why visualization works and her advice for those who find it difficult to visualize.
- The value of making a financial commitment to any new effort.
- A weird thing that happened in one of her quit attempts with hypnosis.
- Why Jenny felt like a brand new person after quitting smoking.
- The single most important benefit she experienced after breaking free from smoking.
- The intelligent way she approached her quit.
- And much more!!
Enjoy!
Chapters
00:00 - Intro
00:38 - Meet CBQ Program member Jenny from Guatemala
04:27 - Why a Clinical Psychologist Chose the CBQ Method
06:50 - Struggling With Visualization
09:09 - How to Do the CBQ Program
13:58 - Jenny’s Motivation to Quit Smoking
16:52 - Jenny’s Smoking History
19:32 - Quit Smoking Benefits
22:56 - Smoking Replacement Activities
24:44 - CBQ Way to Overcome Cravings
26:19 - Life Lessons from Quitting Smoking
29:21 - Advice to Those Struggling to Quit
32:20 - Conclusion
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About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
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Learn more about the CBQ program:
cbqmethod.com/cbq-program/
Start with the CBQ Method for free by joining our email newsletter:
bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
/ @cbqmethod
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
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Негізгі бет How Clinical Psychologist Jennifer Quit Smoking with the CBQ Method after Trying EVERYTHING Else
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