We already know CREATINE can help you build muscle strength, but it may have another important application. In this video, we go through several studies looking at the effects of creatine on your BRAIN. Spoiler alert - they're positive...
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This video is based on the research discussed in this scientific review paper by Candow et al. (2023): 10.1007/s40279-023-01870-9.
Негізгі бет How Creatine is Making You Smarter (NEW Research)
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