🔥🔥🔥Black Friday is almost here, click here for sweet deals and unbeatable discounts across your favourite Myprotein supplements and MP Activewear www.myprotein.com/thezone/supplements/what-to-buy-black-friday-sale/🔥🔥🔥
@BlackHand531
9 ай бұрын
What happens when you stop taking it?
@miik4y310
6 ай бұрын
@@BlackHand531your💪 will look smaller
@sylvainh2o
4 ай бұрын
Does MyProtein Creatine Monohydrate powder comes with a 5gram scoop in it?
@miik4y310
4 ай бұрын
@@sylvainh2o yes, you probably already found it but if u get a spoon/fork just dig around and you will find it
@graemematamua4547
2 жыл бұрын
Getting straight to the point has become a lost art. It's good to see it every now and then👌🏼
@probablecausetocheckhard-drive
2 жыл бұрын
so true
@METALMARK1000
2 жыл бұрын
well, it took him 1 min to get to the point so...we're still searching for that art.
@adrien4167
2 жыл бұрын
@@METALMARK1000 it's called an introduction. He is getting straight to it after introducing it tho. Only usefull and simple facts, with sources, animations and nos BS? Also there are no long cuts, no other ads than pictures of the MP products. If you need shorter infos just search for infography and stop commenting.
@METALMARK1000
2 жыл бұрын
@@adrien4167 🥱 too much text, you also lack on getting to the point ✍🎩
@adrien4167
2 жыл бұрын
Right, that's called arguments. You should try it instead of saying bs without any support !
@akgh2010
2 жыл бұрын
I can't believe it. It's only about 5:30 minutes and you answered all my questions that I was looking for. That's so good man. Thanks 🙏👍
@behindthen0thing
Жыл бұрын
Alahu akbar
@dem0lishersbrother133
Жыл бұрын
@@behindthen0thing chal be
@borutouzumaki4416
Жыл бұрын
might wanna start eating meat being vegan is horrible for u. frail.
@amritstv
Жыл бұрын
@@behindthen0thing ballah is terrorist?
@davonmulder8458
Жыл бұрын
@@behindthen0thing mashalla brother
@ziadmohammed7767
3 жыл бұрын
Now I'm gonna show this to my parents wish me luck 🤞
@chickenlittle567
3 жыл бұрын
They believe it’s Haram and Steroids huh me too me too
@lastingspirit2636
3 жыл бұрын
If all else fails show the a price you can get them four 9 dollars tbh I hope it works out for you
@jeusen595
3 жыл бұрын
Hope it worked brother, my mom thought that was steriods or coke😬 But one tip thats important for me is rhat you cant show them vids from influencers or brands like that, because they will instantly think they just want to sell it to male profit
@xhdjtgdusiejbr2281
3 жыл бұрын
@@chickenlittle567 is it actually haram
@itsvaren1054
3 жыл бұрын
@@xhdjtgdusiejbr2281 no creatine is natural and in a lot of the foods you eat so if it’s haram then you would’ve broken it already
@low-energypolitics5677
11 ай бұрын
Thank you! This is so ADHD friendly as presented, because the precise timing and rules that some preach make it seem like a heavier planning burden may be required. I finally opened my container of creatine today thanks to you. It’s been with me for about a month.
@ItalianoWithJodina
8 ай бұрын
Sheesh, same here ❤
@kiyoponnn
5 ай бұрын
You don't have ADHD, you hypochondriac
@rusjmana6279
Ай бұрын
exactly
@KnowledgeHoarder15
2 жыл бұрын
Straight to business. Man we need to protect this man! He's a gem
@dianel858
3 жыл бұрын
My son has been telling me to take creatine. I’m 63 vegan but having the knowledge that it’s safe and when to take it is wonderful. Thank you
@thapennishad6021
3 жыл бұрын
Hi
@shawshank_1317
3 жыл бұрын
Yeaaaa take it but also do gym regularly!!
@lol-bg4wh
3 жыл бұрын
results?
@dianel858
3 жыл бұрын
@@lol-bg4wh Yes definitely results. Better muscle tone. I use on days I train. I do body pump classes.
@lol-bg4wh
3 жыл бұрын
@@dianel858 okay you should use it every day not just days i train tho
@guardianjuan
3 жыл бұрын
My god. Have you ever found more than what you were looking for? Subscribed and now about to watch all your videos.
@MyproteinOfficial
3 жыл бұрын
Thank you!
@holdenclark9782
3 жыл бұрын
Was thinking the same thing
@maryamaltimimi8147
3 жыл бұрын
س we d
@martirio21
2 жыл бұрын
Si
@thirumalec
2 ай бұрын
@@MyproteinOfficialHow to avoid constipation during creatine intake and suggest the best combo from below for better absorption...Your response will help a lot brooo... Creatine+Hot water Creatine+glucon-d Creatine+whey protein Creatine+Oats shake (with milk or water)
@himbocialist
3 жыл бұрын
"So, did that answer your questions?" Yes. Cheers
@chillguy3452
3 жыл бұрын
Hey uh what exactly is creatine and how do I eat/drink it? Like I'm confused on how u rly actually do it like
@truth-1111
5 ай бұрын
you was straight to the point thank you
@NathanFlay
5 ай бұрын
For anyone with parents over 50, I recommended you to encourage them to take it regardless if they exercise or not. I've asked multiple people about giving it to my parents who are near 60 and I've been told by specialists that it will benefit them greatly from physical health to mental health and even preventing dementia and memory loss.
@belfedhaltayeb8958
5 ай бұрын
How much dayly...? thanks
@NathanFlay
5 ай бұрын
@@belfedhaltayeb8958 Just the regular dosage that's displayed on the label of the creatine you buy.
@ABCDEFGHIJKLMNOPQRSTUVWXYZ1248
23 күн бұрын
@@belfedhaltayeb89585mg
@DJ4000VOLT
10 ай бұрын
Straight and to the point, no confusion, this video is excellent, i was shy of creatine, then i got some light words on it, researched it, and most explanations where just overdose. These are the type of reviews we need! Quick, simple, yet very informative.
@nileriver2313
2 жыл бұрын
What a relief to have someone just say it how it is. Thank you for the well spoken and educational videos!
@parabellumboxing-akmalgert1821
3 жыл бұрын
WOW, Richie explains this stuff so natural and with ease... I really enjoy watching and listening to him👍🏻 Thanx a lot!
@rkirwan1
3 жыл бұрын
Thank you mate
@sappercorps8592
3 жыл бұрын
This vid was perfect timing. Definitely subscribing
@MyproteinOfficial
3 жыл бұрын
Welcome to the team!
@liufox1292
3 жыл бұрын
Great Video clip! Sorry for the intrusion, I am interested in your thoughts. Have you heard about - Chireetler Muscle Array Rule (should be on google have a look)? It is a great one of a kind guide for learning how to get massive arms without the headache. Ive heard some awesome things about it and my close friend Aubrey after a lifetime of fighting got great results with it.
@samsungrae7309
3 жыл бұрын
@@liufox1292 vihaaa1
@samsungrae7309
3 жыл бұрын
@@liufox1292 hdhgfhrhprjdhhehhruruegprhejekr
@samsungrae7309
3 жыл бұрын
@@MyproteinOfficial bcnfbhd
@jjayala
5 ай бұрын
Thanks for the video. Im 35 got sober 4 years ago and a few months ago got the desire to just tighten the diet and gain some muscle weight ( 15 to 20 lbs)as well as incorporate other fitness routines in my daily life cardio etc. I feel ill appreciate it when im 40. I dont want to be the hulk but i am definitely having trouble eating enough and helping my muscles build and recover properly. Always skeptical of this stuff but im simply uneducated and aware of that. I just got some today and have been watching some content. This is the best video by far. This newb appreciates it.
@bluenotgreen63
Жыл бұрын
Finally an honest person who has useful info without 1400 commercials and an introduction blasting music like they’re a host to a late night television show. I think I can speak for all of us when I say you get the #1 award for best helping post. Thanks Bro.
@the_sambassador
2 жыл бұрын
Looking to take back control of my lifestyle and while I’m still new to this, Richie makes it quick and simple yet very knowledgeable. Thank you.
@gagetownsend1445
2 жыл бұрын
You got this bruh👊🏼
@Cricis11700
2 жыл бұрын
You ever get back on the ball bro?
@the_sambassador
2 жыл бұрын
@@Cricis11700 I did! I’ve lost 80lbs since the end of January. I feel great and I’ve never felt better than ever.
@Cricis11700
2 жыл бұрын
@@the_sambassador DUDE HELL YEAH!!!!! Keep it up bro!!!!!! Hopefully you reach your goals soon!!!!
@the_sambassador
Жыл бұрын
@@Cricis11700 Thank you! 🙏🏼 I plan reaching it by new years. And then some.
@Anand-yu1sg
2 жыл бұрын
Amen ! The best explanation on preloading, and dosage of creatine for someone absolutely new to this supplement - Period! Too many 'so-called' fitness instructors on youtube channels over-complicate and impress how much they know about creatine with absolutely no medical or nutritional qualification.
@loboloco8678
2 жыл бұрын
Love this video. Short, simple, and covered all the bases.
@amanda_0034
Жыл бұрын
To the point. Informative. Humble. Even cites resources. Thank you! Earned a new sub!
@MyproteinOfficial
Жыл бұрын
Much appreciated Amanda!
@highcinco1
Жыл бұрын
Great video! The only thing you didn’t mention which I’m hoping to find an answer for - is how much water should you be drinking if loading with 20g per day? It’s recommended to drink 3-4 L for only 5g… would love if you can clarify!
@milodelecluse1839
11 ай бұрын
Do you already have an answer? I wanna know that to
@Optimal_Kami
3 жыл бұрын
I really love that you put all your sources at the bottom of description and they are scholarly journals
@Ashleylovely9
2 жыл бұрын
For the last 5 months I take 20 to 30 grams a day. I am commercial fisherman, I lift about 300 traps a day, the trap weight about 50 lbs, that's without fishes. I lift close to 10000 pounds a day, and my day starts at 5 am to 6pm. I feel stronger than ever.
@ivankaloferov5156
2 жыл бұрын
Niceeee !!!!
@faustolemos3917
Жыл бұрын
Can I ask you how much do you make and in what country do you work in this industry?
@mzzah06
3 жыл бұрын
as some one who has stared to take exercise and lifting seriously this year I've been considering it and this was such a good video. thanks homie!
@JuzzDooit
Жыл бұрын
Thank you for not beating around the bush! Came here and got exactly the VALUE I was searching for!
@ARUPDAS-jl3ub
2 жыл бұрын
I started with loading cycle followed by maintenence phase. What I've read everywhere is to take a gap of 2-4 weeks then start again but that wasnt concrete info as no one was clear. Now I have a better understanding and that is- No gap required... Thank you.
@sweetsoulrevue4547
2 ай бұрын
You still taking it until now?.. no cycle off?
@cyajace1505
2 жыл бұрын
I really like how you go point by point in the right order. No waste of time to get all the data. Great video, Thank you.
@MrButaqua
Жыл бұрын
Still took too long ….
@MoMoGammerOfficial
3 жыл бұрын
I am starting creatine mono from today! let's see how it goes.
@malcolmkengni1410
3 жыл бұрын
How’s it going
@Dryblack1
3 жыл бұрын
Dot
@prosannadas9811
3 жыл бұрын
.
@cha4rlie423
3 жыл бұрын
Same
@cha4rlie423
3 жыл бұрын
@Barry M 😂
@pedrofigueroa1319
2 жыл бұрын
Thank you for the perfect explanation, simple and straight to the point
@durandscott2839
Жыл бұрын
Is it advisable to drink plenty water when taking creatine?
@Tuuubesh0w
15 күн бұрын
This was exactly the video I was looking for. Thanks!
@SixpaxGym.
2 жыл бұрын
We make videos on legal steroids supps that helps build Muscle Faster and by the way it was a very informative video on creatine. Answered every question someone could have on creatine
@arob_lifts9837
3 жыл бұрын
just got a half pound of creatine and a metal shaker, can not wait to see results I've been stuck at 135lb for a few years now no matter how much I eat or lift. thanks for all the tips and info
@Riley-sx6tz
3 жыл бұрын
Eat more.
@ryo9417
3 жыл бұрын
How's it going bro??
@DanPlayingGames
3 жыл бұрын
How can you be stuck at the same weight for a few years "no matter how much you eat or lift". You just don't eat/ lift enough, stop using excuses
@AaronEmerald
3 жыл бұрын
Just eat more bro. Trust me.
@ibrahimhassan4318
3 жыл бұрын
Eat more
@hadarhorowitz8236
2 жыл бұрын
I still have a few questions is there any age restriction for creatin? what happens if I just stop taking it, will my body just go back to the form it was befor?
@stevenr.2534
Жыл бұрын
I found the switching back and forth between profile and front view very annoying but the information was concise and thorough.
@ReddBeardGaming
2 жыл бұрын
Excellent video, really informative. There is so much conflicting information online, it's nice to get a straight answer on this. Even amongst my gym group it's hard to get answers that everyone agrees on. This has really helped me out, thanks so much!
@MyproteinOfficial
3 жыл бұрын
You know what creatine does, but how do we make it? Find out here ➡ kzitem.info/news/bejne/y36EsKWHcaxnfm0
@muhammadboqol44
3 жыл бұрын
What happens if i stop using creatine? How can I maintain ma muscles after stopping to use creatine
@abhishekabhishek7729
3 жыл бұрын
☺️☺️
@isaacallen1091
2 жыл бұрын
Where the best place to buy it online
@isaacallen1091
2 жыл бұрын
Is it bad to take creatine if you have asthma
@isaacallen1091
2 жыл бұрын
Or taking medication
@mikkel8071
3 жыл бұрын
Great video. Simple, trustworthy and helpful.
@sethrealawesome6328
3 жыл бұрын
Damn perfect video that explains everything so simpel and so good. You really helped me with my insecureties about the supplement. Definitely subscribing!
@MyproteinOfficial
3 жыл бұрын
That's so good to hear!
@JA-xq6eq
Жыл бұрын
Love concise intelligent speakers. Thanks for the video
@JacobAltman-yv8wx
Жыл бұрын
Really liking your channel. So much more engaging without an American accent. Doesn't feel like an ad lol
@shannonbayley3684
3 жыл бұрын
Thank you good sir!! There's a million articles/vids that say take it after your workout.. take it before. "Must be taken within 20mins of finishing your workout session" etc. Good to know you can take it anytime, and not having stop.
@earlcoles5215
3 жыл бұрын
Not just one, but what are several trusted company brands that are known to have great quality creatine monohydrate?
@Mike-nr3fz
3 жыл бұрын
@@earlcoles5215 “Optimum Creatine Monohydrate flavorless”. Should be good with that one
@melanieparedes202
2 жыл бұрын
@@earlcoles5215 Walmart also makes here own its like almost 500g for 8 bucks
@earlcoles5215
2 жыл бұрын
@@melanieparedes202 I'm sure it does the job but I personally wouldn't trust the quality of their chinese made creatine. I figured out that the Germans got the best purity & quality
@tebmc3650
2 жыл бұрын
@@earlcoles5215 warrior best I found matr
@GelatoSnipes
3 жыл бұрын
i started using creatine and got an upset stomach. i tried it again but drank a total of a gallon of water that day and didn’t have any problems
@neilvyas8483
3 жыл бұрын
Did you literally drink a gallon asking because I want to start taking creatine
@angelramos523
Жыл бұрын
@@neilvyas8483you have to drink atleast 16 cups of water a day
@PaladinCoach
Жыл бұрын
Great video! No fluff, just straight to the info... Thanks!
@masoumehjafari3194
4 ай бұрын
Can we use certain with orange juice or lemon for good taste???
@squidlings
Жыл бұрын
Those hands hand motions fill me with with immense self confidence.
@johndimitriou9495
2 жыл бұрын
Thank you for the time you take to educate us better!!
@plepify
3 жыл бұрын
What a great video. Straight to the point. Short but complete answers. Respect. Keep it up!
@Gigo221995
Жыл бұрын
Thank you Doc, just started to do bodybuilding again after 10 yrs and I'm glad to run on your channel, looking forward to learn from you. 🙏
@ThomasDryden-j6i
Жыл бұрын
Literally zero ads and no BS👏
@didja
Жыл бұрын
I use unflavored creatine with my morning oatmeal. Perfect for me. I feel that the digestive process insures that I am receiving the maximum amount as opposed as it is suspended in the oats.
@nesesaito
3 жыл бұрын
Great explanation man, simple for a beginner just like me! Thanks
@markgoss9150
3 жыл бұрын
Swear this guy used to go the same gym as me in Loughborough rather that or he has a twin! Nice bloke!
@rkirwan1
3 жыл бұрын
No way. Probably was me, I lived in loughborough for a year. Small world mate haha
@markgoss9150
3 жыл бұрын
@@rkirwan1 used to go fit 4 less then it turned energie fitness?
@rkirwan1
3 жыл бұрын
@@markgoss9150 that's the one haha. Hope you're keeping well mate.
@markgoss9150
3 жыл бұрын
@@rkirwan1 I am! When I saw you I was like noo Way! Happy you’ve made it into my protein! If you saw me you’d remember me straight away sadly my name won’t ring any bells
@rkirwan1
3 жыл бұрын
@@markgoss9150 haha I've no doubt I'd recognise you... it was a small gym haha.
@hakankaraoglu519
2 жыл бұрын
Thanks a lot brother , no-nonsense, get-to-the-point, just information.
@twystron78
2 ай бұрын
Just saw the video. Concise, to the point and answers ALL of my questions !
@jouan1
Жыл бұрын
One scoop of the Do Not Age product in a glass of water doesn't seem to dissolve very well. Most of it ends up at the bottom of the glass. I imagine in a cold shake, it barely dissolves at all. Happy to provide pics.
@BobderBenchpresser
3 ай бұрын
1:33 Are there studies on that? Ive heard you dont need to do a loading phase but couldnt find any informations about it
@Bible_Bro
3 ай бұрын
Loading phases just get creatine in your muscles faster like a week or so. Bc creatine draws water to your muscles making them bigger. They are definitely not necessary. I wouldn’t recommend doing it as it can have side affects like cramps and diarrhea if you don’t drink enough water.
@rahulkantore
3 жыл бұрын
It clear my doubts thanks Myprotein
@djwookamoney8726
Жыл бұрын
I have a simple question , I'm trying to loose 10-15 pounds , I do a lot of cardio , and a lil bit of working out , can creatine help me loose weight , or will this stop me from loosing those 10-15 pounds
@jimsuess8891
Ай бұрын
No, like it said in the video, it will probably make you gain lbs due to increasing muscle size. I’d be less worried about your weight. If you want to lose fat, you should lift heavy weights very carefully for 6-10reps per set. Cardio doesn’t help burn fat as efficiently as lifting. This is something that I didn’t understand for many years.
@macklyn
Ай бұрын
Short sweet and informative, you rock Dude!
@bartheus6709
Жыл бұрын
The most informative video on KZitem about Creatine ! After few hours of resarching i found this golden 5 mins wit all the info i needed.
@DaveKeeler
3 жыл бұрын
SO Richie, should I get the Tablet capsules or get the powder form? Which one of the following should I get for just general me :) 1. Creatine Monohydrate Tablets : Perfect for those looking to increase physical performance 2. Creatine Monohydrate Elite: Informed-Sport tested - scientifically proven to boost your performance
@rkirwan1
3 жыл бұрын
Personally i like the normal creatine monohydrate powder because it's cheap and easy to take. With capsules you need to take a lot of them
@Tyler-vm5hn
3 жыл бұрын
The powder is better...you can mix it in with your protein powder shake after a workout
@coolgainz9307
2 жыл бұрын
It doesn’t matter what you choose as long as it’s creatine monohydrate
@randygod1
3 жыл бұрын
Absolutely great video. Short and to the point and no bullshit. Thank you very much you literally answered every question I had.
@tattooeddragon
Жыл бұрын
Thank you so very much for your straight forward answers! This cleared up a lot of confusion 😊
@charlesmcgonagle1831
2 ай бұрын
I would be interested in what you recommend for joint Repair/support.
@alvarojlopes
Ай бұрын
Awesome video. Right to the point. I didn’t need to fast-forward
@DownUnderandSouthofTheBorder
8 ай бұрын
This is literally everything I needed to know - I was stressing out on using slightly different teaspoons, so thanks for putting my mind to rest 😅
@mnqobigiftnxele4778
3 жыл бұрын
I love this guy😭❤ now i'm never gonna stop taking my creatine, thank you for this valuable info
@CamiiVideo
2 жыл бұрын
Very informative, thank you for being thorough! I've been doing lots of research and I'm finally ready to give creatine a long term shot! :)
@p4fizzle
2 жыл бұрын
Same! Let's get it!!
@davidsong5315
2 жыл бұрын
How's it gone so far?
@forshfam
Жыл бұрын
@@davidsong5315 n1gere
@gojo0303
2 ай бұрын
I have a lot research in creatine in how to take it but this video is answer all my questions. Appreciate this video so much thank you ....😊 💯🔥
@adibee88
Жыл бұрын
Your content outline; amazing! Answers accurate, short and clear. Thank You Sir. SUBSCRIBED.
@DemocracyManifest
2 жыл бұрын
Loved the info, how it was delivered and keeping it simple. Subbed 👍
@Daniela-le1hy
2 жыл бұрын
Hi Richie, great video! Thank you! Could you share any information whether or not creatine intake is age dependent? It looks like that nutritionists do not recommend to take it as a teenager, but only to take creatine at the age of 18.
@ShakeNBake-jd3km
2 жыл бұрын
The reason they recommend use of creatine only at 18 and older is simply because of lack of research involving children and teens.
@coolgainz9307
2 жыл бұрын
Creatine is safe for teens even younger teens cause creatine is natural and it’s found in meat
@cvalenzuela828
2 жыл бұрын
Very informational, and straight to the point. A lost art indeed. Thank you so much!
@ottovonbismarck8460
Жыл бұрын
My bag of creatine sais to load it 3-5 tsp a day for 4 weeks? Although all the reasearch I’ve done sais to load it for 1 week. What should I follow?
@DeeplyConcerned68
4 ай бұрын
thank you my guy for keeping short and simple yet hella informative!!
@tyressehare
3 жыл бұрын
Perfect video. Thanks guys
@MyproteinOfficial
3 жыл бұрын
Our pleasure!
@TysonTheRand
3 жыл бұрын
Really good video with correct information, thanks.
@MyproteinOfficial
3 жыл бұрын
Glad it was helpful!
@morzie4075
2 жыл бұрын
This has finally answered my question. 👍 I did take steroids for about a year and stopped just before lockdown in 2020 due to the side affects. I saw gains from it and held my weight since then, so I’m going to start taking creatine again properly now by it’s self.
@Headie0ne
Жыл бұрын
u took steroids? disgusting
@morzie4075
Жыл бұрын
@@Headie0ne you say it is disgusting but that is abit judgemental. Not all people who take steroids are ballooned boys, when you struggle to gain weight normally that is an option, steroids taken in moderation is safe. Just like anyrhibg in life too much is bad for you, i did it to gain some weight and i put on 2 stone taking me up to 12. And dont forget some people need steroids for medical conditions, yoy say it is disgusting but there are far worse things you can put into your body such as heroin.
@Sikkabrain
11 ай бұрын
@@morzie4075😂
@mubeshacker1234
Ай бұрын
Thanks alot brother for the information no adds no jerk talks straight to the point ❤
@keithcee6378
11 ай бұрын
What a great video, straight to the point covering all the major concerns/questions. I needed this motivating confirmation clip! Especially the reminder of just needing creatine monohydrate, there are so many different forms noted when you walk into a GNC or vitamin shop etc. I have been off creatine for yrs, can’t wait to get the benefits again. The only last note not mention was if it is mixed in a protein shake, will the creatine lose its effect? Or does it have to be solely by itself?
@jacksoncrate
3 жыл бұрын
God what a relief. Thank you so much!
@thegamingbird1756
3 жыл бұрын
I’m currently trying to shred fat and I used creatine for a few months and did great for my muscles but once I stopped taking it for a week I looked shredded while keeping the muscle
@DarkLitria
2 жыл бұрын
this made it super clear for me, I've been debating to take it for a long time but now I can without any worries. thank you for this video!
@nstechr
2 жыл бұрын
you have to understand that this is an ad, this youtube channel is a company that sells creatine, they dont talk about potential hair loss over creatine consumption, find neutral channels if you want a real opinion
@solis2528
2 жыл бұрын
@@nstechr that has been disproven
@mrzkittlez-Uk
Жыл бұрын
@@nstechr except that’s not true 🤣🤦♂️
@nstechr
Жыл бұрын
@@mrzkittlez-Uk 1) it increases DHT levels 2) incrased DHT levels might cause hair loss if you are genetically predisposed both are facts. would love to be proven wrong tho so go ahead
@onemicyeehaw1583
Жыл бұрын
@@nstechryou a goofy
@joesmith942
3 ай бұрын
I was parnoid of stomach issues so started with half a scoop for a week, then a full scoop - always with meals. No problem. It probably wasn't even necessary, but was fine. After three weeks, less brain fog, all gym weights going up a bit or reps increasing, biking getting a little faster with less exhaustion. Even my joints feel better, but that may be a placebo effect.
@sezax2120
Ай бұрын
This guy should never stop uploading his way to deliver information 😍 is flawless
@kalebdavis2243
3 жыл бұрын
Nice video, really helped out👍
@nanomachinesson3635
3 жыл бұрын
Already felt the changes after 5 days of loading, no problem till now
@tomrudd1392
3 жыл бұрын
Ayy mate how much you loading and how old are you I’m 17 and I don’t know if I should load or how much by . What you doing
@nanomachinesson3635
3 жыл бұрын
@@tomrudd1392 163lbs 5,10 23age . Took 10g in morning and 10g in evening dont forget to drink water throughout the day
@tomrudd1392
3 жыл бұрын
@@nanomachinesson3635 my brother I appreciate it thank you
@tomrudd1392
3 жыл бұрын
@@nanomachinesson3635 I’m kinda scared tho I feel like I’m doing something wrong
@nanomachinesson3635
3 жыл бұрын
@@tomrudd1392 nothing can go wrong with it just don’t consume the 10g at once fill it up in a bottle and drink throughout the day, worst case scenario you will fart a few more times than normal
@scottcraig4666
3 жыл бұрын
Outstanding video. Lot of useful information covered straight to point. Like getting a university degree in creatine in just a few minutes...👍👍
@jonhillman871
8 күн бұрын
thanks, this was straight to the point.
@Dr.SajidKhanDSK
11 күн бұрын
I'm beginner and just bought my first ever protein powder from Myprotein. I'm starting to like this brand. I will be using their products from now onward ❤❤
@andresmena7749
2 жыл бұрын
This is a great video. Explained literally everything I needed to know. Thank you
@mrluxury5700
3 жыл бұрын
Cheers for the advice mate
@rkirwan1
3 жыл бұрын
Glad you found it useful buddy
@sci8
3 жыл бұрын
"...like rock climbing". Ugh the one time I've heard it mentioned in a fitness video and it's a discouragement 😔. Guess I'll be hauling my 200lbs self on the walls soon lol.
@Lara-ur4qw
6 күн бұрын
how do you feel about the creatine+glutamine combination?
@anshul221293
4 ай бұрын
I was looking for a creatine usage information before starring it and this is the most straightforward explanation video that i came across covering all the perspectives in single place.
@truenito2301
3 жыл бұрын
Creatine is like powdered god bruh take it for a week and your confidence will boost through the roof
@diegoramirez5732
Жыл бұрын
This is an amazing video. It is concise and it focuses on the exact information someone who wants to take protein might wanna know. Congratulations, great quality stuff 👌
@diegoramirez5732
Жыл бұрын
Creatine *
@conorlatta3295
Жыл бұрын
Thank you for just being straight up and honest. No other video gets to the point
Пікірлер: 2,4 М.