Are you tired of feeling down and blue? Do you want to learn how to manage and overcome depression? In this video series we will discuss skills and tools based on cognitive-behavioural therapy principles that have been shown to be effective in treating depression. In this first video, we will develop a better understanding of depression by discussing a model that explains why depression happens. We will explore how human experience consists of three main components: behaviour, thoughts, and emotions, and how they are interconnected. Imagine waking up one morning feeling low and how that affects your motivation to do things. We will dive into how these negative thoughts can have a profound impact on how you feel, leading to a negative spiral that leads to you feeling more depressed. This negative spiral can also work the other way around, and we'll discuss how this can happen. By understanding this cognitive-behavioural model of depression, we can start learning the skills and tools that can help manage and overcome depression.
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DISCLAIMER: The videos provided here on this KZitem Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.
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Негізгі бет How Depression Happens: Depression Skills 1 | Dr. Rami Nader
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