What happens when your testosterone levels are less than optimal? In this clip from The Proof Podcast, Adam Hotchkiss and I explore the various lifestyle factors that can impact testosterone production. We discuss the significance of micronutrients and macronutrients in maintaining healthy testosterone levels, how body weight and insulin resistance can affect hormone regulation, the influence of sleep quality on testosterone production, and the potential benefits of resistance training for boosting testosterone.
If you're looking to naturally optimise your testosterone levels, this podcast clip offers valuable insights backed by scientific research and expert knowledge. Let us know what you think and discover how simple lifestyle changes can make a big difference in your hormonal health.
Stream the full episode on KZitem: • The Testosterone Dilem...
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