My dear friends and channel subscribers!
Your attention is the training of Alex Kurdecha, a giant arm wrestler from Poland, on the eve of the most important fight - against Krasimir Kostadinov from Bulgaria, in Kiev.
This fight was held by the professional arm wrestling league PAL USA, as a qualifying match for getting into the eight of the world's strongest arm wrestlers! Alex Kurdecha held a warm-up before the fight itself, and how it was - you can see in detail in this issue.
You can see the review of the match between Alex Kurdech and Krasimir Kostadinov on my channel, I attach a link.
The main topics covered in this issue:
- warm-up arm wrestler before the tournament;
- work with minimal weights, with the aim of warming up;
- imitation of some of the individual links of techniques in arm wrestling on an adjustable unit;
- the importance of the bench press for arm wrestlers and much more, which we had not previously discussed with any of the professional athletes.
Write your opinion on how effective the exercises used by Alex in this training are, whether you are doing any of his arsenal of exercises, how to approach tournaments and what you should pay attention to beginning competing arm wrestlers.
Thank you for your support, active comments and likes, and of course - for your subscription to my releases, including through notifications!
Your IZMAN PRO!
Негізгі бет Спорт HOW GIANT VIKING ALEX KURDECH IS TRAINING. The day before TRANSITION FIGHT TOP 8 VS KOSTADINOV
Пікірлер: 206