If you've just finished dieting or are trying to have a healthier diet and lifestyle, then give this video a watch! I've just finished FIVE months of bulking and SIX weeks of dieting... here is what I am doing now to maintain my physique. Before you watch this video, just know intuitive eating is different for everyone and definitely comes with practice! I have been tracking my macros/calories on and off for over 6 years now so I have a really good understanding of what my body needs. Here are my tips on how to listen to your body's hunger cues and eat intuitively whilst not tracking a calorie!! Full ingredients list for each recipe below. This day wasn't tracked, but I calculated the calories for you if you need them :) Enjoy!!! Ells xxx
Party Ring Baked Oats:
60g oats
1 scoop Womens Best Fit Pro Whey
1 mashed banana
1/2 tsp baking powder
1 tsp jam
1 pack mini party rings
Nandos Pasta Salad (serves 2):
(495 kcal per portion - 47.5g C, 14.3g F, 43g P)
120g dried pasta
lettuce
cucumber
50g red pepper
50g sweetcorn
40g nandos sauce (lemon & herb)
40g light mayo
50g halloumi
Hot Honey Chicken Flatbread
Per portion:
1 flatbread
1 tbsp red pesto
tomato
30g (roughly) of grated mozzarella
1 tbsp sweet chilli sauce
1 tsp honey
1 tbsp tomato puree
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#intuitiveeating #fulldayofeating #whatieatinaday
Негізгі бет HOW I AM INTUITIVELY EATING | What I eat in a day after dieting
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