Karen Steiner is an inspiration. Not only did she lose 90 pounds by eating a WFPB diet she also battled depression while doing so and came out on the other end a healthier person both physically and mentally. Watch along to hear her story!
CHAPTERS
00:00 - Intro
01:00 - Dieting at the Age of 9
05:00 - Unhealthy Food Reduction Diet
06:00 - Battling Anorexia
09:00 - Karen's "aha" moment
10:45 - The food we eat has an Impact
12:30 - Doing the Research
13:45 - Mindful Eating
16:15 - Discovering and Starting WFPB Eating
21:00 - Battling Depression
23:40 - What does Karen eat?
28:30 - What are your essential kitchen tools and devices?
32:45 - Certificate from Campbell Center for Nutrition
35:00 - Coaching others and how Karen works
39:30 - Breaking the Food Secuction
44:00 - Maintaining the WFPB Lifestyle
45:30 - Finding Balance
48:45 - Top Tips for Starting to eat WFPB
Learn More about Karen:
Website: KarenSteiner.com
KZitem: / karensteinercoaching
Online class: karensteiner.com/classes-and-...
Facebook: / karensteinercoaching
Forks Over Knives Article: www.forksoverknives.com/succe...
Free ebook, Six Strategies for Permanent Weight Loss: karensteinercoaching.ck.page/...
If you like this video consider leaving us something in our TIP JAR: koji.to/PB_with_J
Follow our Journey:
WEBSITE - pbwithj.ca/
FACEBOOK - / pbwithjeremy
INSTAGRAM - / pbwithjeremy
TWITTER - / pbwithjeremy
KZitem - / @pbwithjeremy
PINTEREST - www.pinterest.ca/pbwithjeremy
OTHER LINKS YOU MIGHT ENJOY:
How I lost 190 Pounds - • How I Lost 190 Pounds
How to Start to Working Out - • How to Start Working O...
Do We Need Oil? - • WFPB cooking without oil!
How Much Should I Weigh? • How to Make Sugar & Oi...
How to Make Your Own Veggie Burgers - • How to Make Your Own V...
Gluten-Free Pancakes & Roasted Fruit - • Plant-Based Gluten-Fre...
Plant-Based Instant Pot Curry - • How to Make a Plant-Ba...
Oil-Free Granola - • Oil Free Granola (Date...
Daily Detox Drink - • Easy Detox Drink Recip...
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
Негізгі бет Тәжірибелік нұсқаулар және стиль How I Beat Depression and Obesity with a WFPB Diet - Live Q&A with Karen Steiner
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