Just wanted to pop in and say that you should NEVER be embarrassed when you make a mistake. This shows us that we don’t have to be perfect to be wicked successful. Thank you for that example. ❤️
@KetogenicWoman
Жыл бұрын
I appreciate that! 💗
@tanyapapineau6237
Жыл бұрын
Yes I totally agree! This channel has really helped me!
@nancysdsk
Жыл бұрын
👏🙏
@babyboltbark
7 ай бұрын
Sounds like a sarcasm and has nothing to do with health and keto.
@babyboltbark
7 ай бұрын
Still hanging around...snarling...?
@KirstiCheetahh
Жыл бұрын
I drink coffee with mascarpone. In omelet I put mascarpone in stead of milk. My desert in the evening is sheep yogurt with mascarpone. Mascarpone is delicious!
@lauraartuso3188
Жыл бұрын
Mascarpone is the bomb 💣 fully agree! Never tired it in coffee, great idea!
@meatdog
Жыл бұрын
I buy a different brand of butter everytime I shop. That way I get it from different dairies and different parts of the country.
@gracebateman777
Жыл бұрын
Nice idea!
@alicia_gettin_fit
6 ай бұрын
I tried but I love kerrygold. I do want to try others again so I don’t start having histamine issues
@helenpayne5243
Жыл бұрын
I am looking at the carnivore diet and you are the role model for me. I am 70 and you journey has given me hope.
@KetogenicWoman
Жыл бұрын
You can do it!
@karenmiles9822
Жыл бұрын
I'm 63 and I've been carnivore for 3 years and i love it! Go for it.
@karenreaves3650
Жыл бұрын
@@karenmiles9822 Thank you Karen I will be 65 in April, had a foot sized tumor removed. No desire to eat meat until recently, ate what I thought was very healthy. I just placed my first Butcher Box order, I want my health and energy back. Reading comments I find many our age and older very happy with Carnivore.
@karenmiles9822
Жыл бұрын
@@karenreaves3650 yes, we older humans can benefit so much from carnivore.
@dianejendrek7025
Жыл бұрын
I scored a big win today. Custom meat processor gave me six and a half pounds of beef fat trimmings for a donation of $5.00
@KetogenicWoman
Жыл бұрын
woohoo! That is a win!
@lucylu530
27 күн бұрын
@@dianejendrek7025 that's a deal. I pay $2.00 per pound.
@brittanymarie18
Жыл бұрын
I’m glad I’m not the only one who “isn’t there yet”. I’ve been trying to eat high fat but can not eat straight butter. It makes me gag! I’m glad you showed different ways to get the fat in.
@Afrobomination
Жыл бұрын
my fat fast was fatty blender omelette. put lots of grease in your cast iron pan...As you heat up the pan low/medium. Blend up 2 eggs and keep them blending. pour in some hot grease. Don't be shy...eggs seem to only absorb 4;1 fat;protein maximum. Pour the egg mix into the pan, ideally, you want the pan to still have some grease in it. Light, fluffy, 12g protein, 50g fat. More protein than a normal fat fast, but still excellent for lowering glucose and insulin.
@rikwen96
Жыл бұрын
Yum! I call the crispy fat trimmings meat candy. They are so good fried up just until brown and salted. Very, very filling. I haven't tried the pork jowl in years. It brings back memories of me spending time with my girlfriend at her grandmother's house when the family would go over to butcher the hog and get everything ready for either hams in the smoke house or canning meat and lard for use later on during the winter. We would be in the living room playing Monopoly while the adults were busy in the kitchen. But the whole house smelled wonderful. I think your idea of mixing the tallow with the butter is an excellent way to get in another fat beyond butter. I may have to make a trip to the butcher to see what they have on hand.
@Qodesh59
Жыл бұрын
I do a large fatty latte with 2 TB of butter, 2 TB of lard or tallo, 4 TB raw heavy cream, 3 eggs, whipp it up and top the froth with pink salt. Yummie!
@mindingmybusiness6309
Жыл бұрын
But the protein in the eggs? Is that still fasting?
@Qodesh59
Жыл бұрын
@@mindingmybusiness6309 oh, no that would not be total fasting, but if you leave out the whites, that brings it back down. It has very low protien that way. Yolks are high fat. Depends on the ratios you're looking for.
@mindingmybusiness6309
Жыл бұрын
@@Qodesh59 ok
@carlahines2971
Жыл бұрын
So you add those fats to a coffe latte?
@Qodesh59
Жыл бұрын
@@carlahines2971 yes it’s amazing. I froth it all up with an immersion blender. And then sprinkle good salt on the froth. If you don’t want any protein you could leave out the eggs or maybe just do one yolk for nutrition. The eggs make it froth nice
@Annalwayslearning
Жыл бұрын
My favourite way of eating the beef fat trimmings are raw and frozen. I slice them thinly then freeze in layers before bagging. They are chewy and waxy but sit better than the liquid fat for me xxx
@sheilakae_
Жыл бұрын
Can you just swallow without chewing too much?
@RV-there-Yet
Жыл бұрын
*Anita, the half butter/half tallow idea is brilliant💡So glad you mentioned it, as I've been considering the same possibility- a possible sensitivity- w/the amount of butter I've been eating lately. Thanks so much, once again~ it's truly helpful when we can all share like this, & I seem to get along a bit quicker, & a lot smoother even than I might have on my own.=)
@vk33771
Жыл бұрын
You turned us on to beef fat trimmings. We had a huge bag in the freezer for making sausage and had never thought to cook them. We've done the air fried, and my husband ran some through the grinder and seasoned with homemade taco seasoning.
@cindihunter9119
Жыл бұрын
Anita, love your content! I've been carnivore for 5 years now, and have not heard of these "fat fasts", before! Butter bites look good! Love your channel! Hugs! From: SLC, Utah 😎♥️
@properhumanmama
Жыл бұрын
I am fat fasting for the very first time today. I just made fat bites for the first time as well. I used a 1/2 lb of salted grass fed butter, turned it to brown butter, and added 1/2 a cup of bacon fat. I portioned them in 1 tbsp portions, which works out to 106.4 calories per portion.
@KetogenicWoman
Жыл бұрын
I like that idea!
@properhumanmama
Жыл бұрын
@@KetogenicWoman Thank you! I was a chef for 20 years
@KetogenicWoman
Жыл бұрын
@@properhumanmama I now have a whole bag of these in my freezer, I love them!
@properhumanmama
Жыл бұрын
@@KetogenicWoman they taste like really good popcorn!
@properhumanmama
Жыл бұрын
BTW I lost 9.9 lbs doing a 3 day fat fast
@suzikirby1973
Жыл бұрын
I think you are on to something. I haven't done a fat fast yet but approaching 80/20 (basically cutting my protein way down) has gotten my hunger and also sweet taste urges under control. After nearly a year my wt is going down again . Thank you so much .
@maryannalbertson3349
Жыл бұрын
Stop 😂🛑
@christinehelmus8461
Жыл бұрын
Anita, I am so excited. I went to the only butcher shop in my rural Ontario area and they gave me the fat trimmings for FREE!!!! I am going back later today before the snow storm hits to stock up!
@KetogenicWoman
Жыл бұрын
Wow! Stroke of luck there, I pay abut 2$ a pound! Still worth it though!
@debbieclark813
Жыл бұрын
Where in rural Ontario?
@christinehelmus8461
Жыл бұрын
@@debbieclark813 East of the GTA.
@Pinkorchid72
Жыл бұрын
Had the same experience here in Los Angeles. The butcher just handed me all the grass fed grass finished fat trimmings packed up with no label. I saw there was no label and asked and he said no charge!
@francopp1124
Жыл бұрын
I paid .25 lb in hawaii a few days ago.
@jenniferjacinto5787
Жыл бұрын
I started eating air fried beef trimmings! They’re amazing! I batch cook them and store them in the freezer. They’re dangerous for me though lol 😂 I snack on them a lot. They’re delicious even straight from the freezer 🤤 I also just put salt. Thanks Anita for this video. I will try to do fat fasting every Monday now, too!
@gladysobrien1055
Жыл бұрын
Good morning, What is the cut? What is it called…sounds delish. Where did you buy it? Glad🇨🇦
@jujugoketo3711
Жыл бұрын
@@gladysobrien1055 I buy beef brisket at Costco. Plenty of extra fat to be removed before smoking it. I cook/melt the fat and pour into molds like the one shown here - holds 1 tb. Freeze - snack on straight from freezer - nice crunch. Other times I toss into pan to cook other things.
@gladysobrien1055
Жыл бұрын
@@jujugoketo3711 I have never cooked a brisket. As a matter of fact I only learned how to perfectly roast an Eye Of The Round Roast by Anita, the Ketogenic Woman. This year…May 2022! Oh, I have lots to learn.
@jj..-
Жыл бұрын
Where do trimmings come from, is that around the kidney fat? How do you get these trimmings?
@MoovinOnEstateSales
Жыл бұрын
@@jj..- You can ask any butcher - grocery store, butcher shop, etc. for beef fat trimmings - it's just the excess fat they cut off the cuts of meat - the area from the kidney is the leaf fat so not likely that. They're usually under a dollar a pound and as long as you call in advance, most places are happy to sell them to you. You'll be getting non-uniform chunks of fat - order by the pound. myzerocarblife talks about these in one of her latest 80/20 vids. Good luck! Liz
@SusanWBeauty
Жыл бұрын
I seldom comment but I thought I would tell you that here in the south, North Carolina, where I am at, etc., pork jowl is part of our traditional New Year's Day meal, you can buy them whole or sliced or you will have the butcher cut them the thickness you want, the rind can be tough if you are slicing them yourself, so be careful, then they are fried, they do splatter a lot so be wary but fried up they are better than bacon because they have so much fat in them, I am sure not everyone has them at their meal but we always do, I wasn't sure if you had ever eaten them before!
@KetogenicWoman
Жыл бұрын
Only once a couple weeks ago! They are soooo tender so I was excited to find this large piece!
@maudegrey5038
Жыл бұрын
Back in the day when we would go hunting we would purchase suet that looks like the bag of ground beef suet . We would mix the suet with our venison that is ground up . “The hamburger suet " is what makes our hamburger 80/20 Thank you for exposing these different food items that most people probably never thought about eating but everything you showed there is full of flavor
@meatdog
Жыл бұрын
That mold needs 36 Tbs of butter for 1 1/2 Tbs per space. So that's 3 1/2 sticks of butter. For next time you want to fill that particular mold. Just trying to save you some time❤❤
@Karens33
Жыл бұрын
You are fabulously informative Anita, I really appreciate your videos, thank you.
@JeffEmmersonSocialWork
Жыл бұрын
*Ignore macros - eat until comfortably stuffed/satiated, as Dr. Ken Berry M.D. says. Calories in/out is old-school thinking. That said, too much protein can result in a higher insulin spike, so sometimes high fat and moderate to low protein is better. Dr. Elizabeth Bright is also amazing when it comes to this stuff.*
@KetogenicWoman
Жыл бұрын
Yes, Dr. Bright is exactly why I am going through this experimental 80/20 protocol. The temporary tracking of macros is for me to get a better handle on what that looks like. Love Dr. Berry too, but there are reasons that some of us do have to follow that adequate protein high fat mode rather then eat until satiated. Appreciate your thoughts and thanks for the comment!
@JeffEmmersonSocialWork
Жыл бұрын
@@KetogenicWoman The beauty is that adequate fat will leave you satiated (once hunger signaling is "trained"). Heck - I can have one or two ice cube-sized brown butter bites and be satiated for several hours.
@ad6417
6 ай бұрын
This guidance does NOT apply to compulsive overeaters. They must portion control/calorie count. Please see Dr Berry/Kelly Hogan videos that address this scenario.
@Kristy_not_Kristine
2 ай бұрын
Progress, not perfection. Don't be embarrassed about "mistakes." Thanks for sharing! ❤
@RebekkaHay
Жыл бұрын
I cook my long marrow bones in my sous vide cooker at 168F for 2 hours. I add a bit of butter and salt and stick blend it. Perfection!
@juliefoster9899
Жыл бұрын
Oh thank you for this! Ive been wondering what to do with my bones! Perfect perfect ❤❤❤😋
@cpurssey982
9 ай бұрын
27:30, when making a Beurre Noisette cut into small cubes and melt low and slow in a small sauce pan, no need to stir. Take off the heat and let the bubbles settle if you want to check on how the proteins are browning. Alternatively wait for a smell of hazelnuts ("noisette" in French hence the name) then take off the heat, add salt and herbs (if you're that kinda carnivore) watch for a little spitting when adding anything to it.
@cpurssey982
9 ай бұрын
Ps. I love your videos, keep up the great content 😊.
@juliechapman3998
Жыл бұрын
U just started watching you today and I have to say , I ABSOLUTELY LOVE your honesty and humor when you have a normal human Oops with measurements or whatever happens!!! Thank you so much for being truly yourself in your videos. ❤
@KetogenicWoman
Жыл бұрын
Thank you so much!!
@karenlee6501
10 ай бұрын
I so agree it's like sitting in with your best friend and you see warts and all. Just love out Anita.
@Kas33345
Жыл бұрын
Hi! Wonderful video with lots of detail and great suggestions! Love the way you experiment and share what did, didnt work or may try next time. My mother (she would be 105 right now) used to trim all the fat of the beef and pork that she bought off the butcher. She asked they not trim it prior to selling it to her. She would fry the trimmings in her iron skillet until the outside was browned a bit. She would then put thim on a plate and lightly salt, pepper and use a powedered garlic on them sometimes. But always salt and pepper. She served them to us as a treat. We loved them and whenever we knew she was in the kitchen making this we would patientlhy wait at the kitchen table. She called them 'girshsticle' I believe. It was a European favorite from what she told us. Keep up the great vids!
@KetogenicWoman
Жыл бұрын
She was ahead of her time! 💗
@Kas33345
Жыл бұрын
@@KetogenicWoman Ironically enough, this is how ppl ate back then, they did not have the weight issues, HBP and other issues we had. Most were quite healthy. I never saw any pics of my mother or grandmother other than very svelt and healthy looking as well as all the old pics from ppl and relatives. Only since the low fat hypothesis did this start to become and epidemic in this country and others. We know how to eat back then. Love your channel!
@tortugalisa4748
9 ай бұрын
This is the first time Ive heard of a fat fast. I like the idea💯
@alert1006
5 ай бұрын
Same here, and I wonder what is the purpose? I've been carnivore 4 months, and I don't want to stop. It's helping me put my RA in remission. I no longer take medication the Rheumatologist prescribed. My only problem is that I don't want to lose any more weight. I'm only 115 lbs.
@tortugalisa4748
5 ай бұрын
@@alert1006 Same, I need carnivore for my Dercums Disease and osteo arthritis, not for weight loss. I think that's where fat might be edit for us?? Maybe😁
@tortugalisa4748
5 ай бұрын
* might be beneficial
@tonyaperfect4280
2 ай бұрын
@alert1006 as far as I understand, you just have to up your caloric and fat intake to keep your weight at what it would healthily be. Steak and butter gal says to eat till you're comfortably stuffed. Others would rather split their day 2500 calories split into 4 smaller meals instead of 2 larger meals.
@valbrenneman9071
Жыл бұрын
I love the idea of half butter and half tallow! I have done butter and bacon grease before. I was hoping to see what you do with the hog jowls! I buy jowl bacon from a local butcher but not tried regular uncured jowl yet. By the way...tallow is an excellent skin cream!
@KetogenicWoman
Жыл бұрын
The hog jowls will be in another fat fast video!
@darlenesolomon7401
Жыл бұрын
I'd like to see how the jowls are made also.
@MoovinOnEstateSales
Жыл бұрын
Moovin On Estate Sales 1 second ago Perfect timing for me to find this video, we raise our own beef, pork & chicken - just got back 2 beef & 2 hogs from the butcher. Started 80/20 today and really wanted to know how I could use the suet/lard (fat) with my meals other than rendering and frying in. We always have all our fat ground because it makes rendering quicker than when it's in chunks. BTW...You are looking really great - I just watched a vid from you in Nov and I am amazed at how much better you look (always pretty of course) but you just look so healthy! Love your content - Liz
@theresajopson4157
Жыл бұрын
That tallow after hardened is like eating a candle IMO. Wagyu fat sold on amazon is really good.
@critter4004
Жыл бұрын
I'm never investing in Wagyu after investigating what makes it special. The cows are force-fed an unnatural diet (very high carb) from birth in order to make them fat.
@karengillespie2411
Жыл бұрын
Can you add a link?
@hanlinc1
Жыл бұрын
Christmas Eve here and in our mail was my Woman's Word what a delightful gift to see Dr. Berry and you featured. Merry Christmas to You and thank you for all you do! ❤️
@KetogenicWoman
Жыл бұрын
Wonderful!
@pedrolavigne9718
Жыл бұрын
Salted butter is made of milk fat, water, milk protein and salt. When heated some if not a large proportion of the water evaporates such that a raw stick doesn’t lead to a full 8 tablespoons. Algebra may appear wrong for that reason.
@ddw764
Жыл бұрын
❤Just found your channel!🎉 I'm ordering fat trimmings from our grassfed beef supplier this next week. I'm so looking forward to carnivore fat bombs! Thank you for your humility and imperfections.🍁🤗🍂
@odetterobitaille5545
Жыл бұрын
I mixed my tallow with butter too and tastes a lot better not waxy used more butter than tallow
@monty-365
Жыл бұрын
Soooo many ideas! I’ve only learned of a “fat fast” a few days ago…”I know”!!! Where the heck have I’ve been🤣🤷🏾♀️Thank you!
@Afrobomination
Жыл бұрын
I'm so jealous that you have access to jowls. It's like bacon made out of fat...and practically only fat. FAT BACK IS AMAZING. I cut it into french fry sized strips. Cook low/medium in butter just enough to get it hot and to make the pork skin edible. I call them fat fries.
@KetogenicWoman
Жыл бұрын
I am definitely going back to my butcher's freezer to get that! I saw it there but chose the jowls!
@ShanYalesTale
Жыл бұрын
Such an interesting idea to mix the butter and tallow. I might try that with bacon grease or lard too. I can't handle them by themselves.
@JS-hz5xi
Жыл бұрын
Thank you Anita for all that you do. I love your recipes and I love your kitchen! So bright and festive! 🥰
@suzanvg1644
Жыл бұрын
Me too. I love so many things about you !! Your consistent , energetic , motivation in help others achieve health. . Such a GREAT GROUP PEOPLE health loving realists.😁👍
@maribelecheverria1330
Жыл бұрын
Great recipes. Just some advices that has helped me in my process of desinflammation, I eat some snacks of cocoa butter no sugar of course, that are so good for women hormones, also I try to use ghee mixed with himmalayan salt, better than simple butter. It has lactose and the salt might be artificial.Also I make colageen candies: 25 grams of unflavored gelatin dissolved in 150 ml of cold water. In a hot pot with 150 ml of water dissolved some strawberry juice or any keto fruit. You can add stevia if you like.Then mix the dissolved gelatin with the hot water and fruits, mix very well until it dissolved. Put the product into silicone molds, after that , refrigerate for 2 hours. They're good resources for our bones, joints and skin . I hope this recipe helps you.😘
@KetogenicWoman
Жыл бұрын
Thank you for sharing!
@lyfsa_trip7575
Жыл бұрын
Anita you are such a great teacher!! Everything looks so good too. I've made beef cheeks, I guess similar to your pork jowls? VERY fatty but oh so good!!! I just cooked them in my Instant Pot and then browned up in the air fryer. As for bone marrow, I mixed some butter into mine and whipped it up. Marrow is pretty bland on it's own so adding a bit of butter helped me, and yes, I usually always use salted butter or add salt to unsalted. Excellent video, thanks so much!
@amyrugala246
Жыл бұрын
Thank you for doing this video! Yes, I too have to figure how to use other fats from butter. And a plus,,, you make me smile and laugh 💕
@fronniebealer7808
Жыл бұрын
I use beef tallow as Neisha talked of as a moisterizer on my lips and hands.
@cassieoz1702
Жыл бұрын
Suet (intra-abdominal fat from around the kidneys) should have stringy membranes and connective tissue but NO meat. If it has meat on it, its subcutaneous fat trimmings
@KYSA0806
Жыл бұрын
Teddy's cracking us up haha. He's a patient little guy though.
@mariannatodd7010
Жыл бұрын
Fascinating! I'm thinking of mixing beef, bacon, butter, and avocado fats together to try and expand the nutrition and also maybe let them be a little softer right out of the fridge. Maybe I will add cream cheese and cooked onion since I'm a little more keto. Love the time lapse of Teddy! He's so precious!
@sdenomy04
Жыл бұрын
Great video Anita. I’m still a bit confused about how to do a fat fast but this was sure helpful.
@irenepeek3211
Жыл бұрын
I'm liking the sound of the butter/tallow combination. I have the wagyu tallow and it's so soft and fluffy on its own. Makes a nice gentle skin creme although with a very light beef scent. I'll have to figure out how to change that 😂
@JS-hz5xi
Жыл бұрын
Look for Bumblebee Apothecary here on KZitem for making tallow balm that doesn’t smell like beef. 🥰
@KetogenicWoman
Жыл бұрын
I'd be afraid of attracting the neighborhood pups! 😅😍
@devl9677
Жыл бұрын
This video comes just in time! I just started my fat fast today and have no idea what to eat tomorrow! 😊
@Fun-pf9lw
Жыл бұрын
Update on my duck fat brown butter bites - they are AMAZING. 400g westgold salted butter browned then added 100g duck fat. Soooo delicious. Highly recommend you try them Anita! And thanks for all your videos - all very helpful and the video editing is top notch too
@KetogenicWoman
Жыл бұрын
I will try that! Thanks for reporting back! 💗
@ElfinMadness
Жыл бұрын
Thank you so much for sharing this information. I have a little trouble with fats, but keep working at it. You look thinner all the time, and I’m curious about your progress, even though I don’t place a lot of importance on “weight” (numbers). Your videos are great!
@KetogenicWoman
Жыл бұрын
I've lost over 130lbs, still losing very slowly but surely! And thanks for watching!
@bettytorres9270
Жыл бұрын
Congratulations 🎉
@skatinka5788
Жыл бұрын
I use tallow on my skin. I mix tallow with cod liver and iodine.
@scatteredthoughts1817
Жыл бұрын
I was eating 2 Tbsp of butter, 4x a day. 2 Tbsp of that was right before bed. Started using tallow for part of that. Thanks for showing us what you do!
@allthingsmusic-
Жыл бұрын
I never pay attention to the "macros". To me, in my own carni diet, they mean nothing. But the recipes are worth trying them all!
@1corinthians-138
Жыл бұрын
The Teddy cam with captions is hilarious, lol. I started having some butter in the evening too, and so far I am sleeping better. So thank you for all the great tips!
@SheriMorgan
Жыл бұрын
Great video Anita! Thank you for sharing! Have you tried taking your egg yolk muffins slice & air fry .. Perfect with the roasted bone marrow.. flake salt is a fat fast Best friend!!! You’re absolutely amazing! Thank You again! Love&light from California ❤❤
@KetogenicWoman
Жыл бұрын
Great idea, thank you! Something to spread it on! 💗
@martgrigsby3404
Жыл бұрын
Anita, I don’t know if it’s just me or if you are seeing a difference but you are looking smaller every video. Something must be happening whether the scales show it or not. You look GREAT! Slim and trim young lady!! Thank you for all the ideas. I think tallow would be very difficult for me. I did make some brown butter bites. I’m also having trouble with butter but I can handle a butter bite when frozen. I do want to try the hog jowl fried. I’m a Deep South southerner and hog Jowl has been used a lot, but boiled with greens! Yummy!
@CynthiaArmstrong7
Жыл бұрын
I want to start a fat fast for the Dave Feldman Protocol. In my search your amazingly detailed video came up. I am so appreciative. Thank you for doing this video.❤
@KetogenicWoman
Жыл бұрын
oh! I have not heard of this Dave Feldman protocol, I need to google it!
@jujugoketo3711
Жыл бұрын
Try the tallow frozen. Nice crunch and so much easier to eat!
@Fun-pf9lw
Жыл бұрын
Thanks for this video. You have inspired me to try making browned butter/duck fat bites. I will let you know how they go…
@lynnwilliams5432
Жыл бұрын
Watching again also just ended Fat Fast with great ending G66/K5.1. I first render the fat might be protein on skins and cell membrane. I am skating here on ice I am sure hasn’t been researched fully but protein is a stop to Autophagy. My favorite fat is rendered from bacon . Maybe I am sick of it but Irish Amish still butter isn’t as pleasing. People have personal rules and also personal ones they ignore. I drink tea all daylong knowingly with minimal carbs in the leaves. I am 80 so in the Alzheimer’s range I just really want to keep my brain.
@KetogenicWoman
Жыл бұрын
Good work on protecting your brain, those awesome ketones you are generating will keep you sharp! Yes, for those fasting eating protein will break the fast as far as I understand it. Don't worry about people's 'rules', do what works for you.
@janetsacher8557
Жыл бұрын
I like to cook out moisture from fat that comes from an air fryer or making bacon in the oven. It is not always as moisture free as pan fried fats. This is only necessary if there is a little liquid developing at the bottom when it cools. Correctly cooked fat that keeps is all the same color and texture.
@tinawray9240
Жыл бұрын
Pork jowels 😆. Sounds so proper 😁. ... In the south we call them "hog jaws" and they go great in a big pot of turnip greens! 😋
@KetogenicWoman
Жыл бұрын
lol, I like your name better!
@powderhog7272
Жыл бұрын
The dairy industry feeds the cows palm oil. So it is very important to eat grass fed and organic butter.
@KetogenicWoman
Жыл бұрын
Not everyone has that option. They are still miles ahead than eating SAD.
@millersleathershop2458
7 күн бұрын
Thank you for all your videos and information for us Carnivores, love the experiments! Just wanted to share what I put in my coffee…I blend a Tbs of drained beef fat into my coffee instead of butter. It makes a delicious beefy latte! I use a high speed blender to really make it frothy, delicious!
@KetogenicWoman
4 күн бұрын
I love that idea!
@discoversustainable
Жыл бұрын
Oh my gosh, you look fantastic! I'm so glad for this video. Hugs Anita!
@KetogenicWoman
Жыл бұрын
Thank you so much!
@candiainloes1080
7 ай бұрын
Because my weight loss had stalled, I was on a three day fat fast when I pulled up your video. After watching this I made the butter/tallow bites. Delicious! They seem lighter than the 100% Butter ones. Less 'rich' perhaps. A great use for the tallow I save. I would never had thought to combine them, so thank you for the tip. Day three, I saw a 3.2 lb. loss.
@KetogenicWoman
7 ай бұрын
Yay congrats! Butter has gone up so much so it seemed a good way to also save a little bit of money!
@theresaherfindahl5781
Жыл бұрын
I think you are close to a perfectionist!🤗
@ledacedar6253
Жыл бұрын
A roasted marrow bone of 20-25’ is great, like buttery when spread on your burger or steaks! I browned it for 1’ maybe before putting it in a small dish to cool & then spread! Yummy
@billg4630
Жыл бұрын
I cook pork belly then cut it into two inch squares...place into fridge the warm as needed in air fryer...its fantastic
@debbiesue4287
Жыл бұрын
Thank you for sharing your ideas it is quite a challenge to come up with a way to create variety when all you're eating is fat.
@caromaro591
8 ай бұрын
Brilliant video. I have not been eating enough fat and this has given me lots of ideas.
@amyfu2047
Жыл бұрын
I made some brown butter bites tonight. I have to meal prep or I will not succeed. I went from my heaviest at 250lbs in 2018/19 to 225lbs summer of 2020. September of 2020 i started Keto. Stuck to it for an entire year and got down to 175lbs. Then I went on holidays and it was a hassle to cook a different meal for myself so I cheated. And it’s been hell to get back on the wagon. I’ve gained back up to 205lbs and I swear I will not let this dictate my life. I have serious back problems and I know if I get my weight down it will make a huge difference in my pain levels. So it begins. This is my life. I love this way of eating and I know once I get going it will be easy to stay on track. I have some young living essential oils that are safe for food use. I’m going to maybe try some of those if regular brown butter just doesn’t do it for me. 😂😂😂 Thanks Anita! I seriously feel like I know you from somewhere. LOL.
@KetogenicWoman
Жыл бұрын
I seem to remember you are Canadian? Who knows, maybe we crossed paths before!
@davebenedetti7072
Жыл бұрын
I tried beef bone marrow raw 1-1/2 years ago, after cooking it for 4 years and have not cooked it since. I can eat tallow and raw suet, but I'll try the 50/50 butter/ tallow. Thanks Anita!
@KetogenicWoman
Жыл бұрын
ok I need to toughen up and try these things raw!
@francopp1124
Жыл бұрын
How do you access the bone marrow when it’s raw?
@davebenedetti7072
Жыл бұрын
@@francopp1124 I scrape it out with a dull knife. Now I get the bones "canoe cut' which is easier to scrape out. Be careful of small bone fragments. Feel them out with your tongue. I thoroughly mix marrow of 2-3 bones with 2 raw egg yolks and less than a teaspoon of honey sometimes. If you like the taste of butter, it is equally good on it's own.
@Paula-po9kx
Жыл бұрын
Thank you Anita. Your body is sure changing, looking good. I’ve been wanting to ask you ever since you moved into your new house, what color and sheen is on your cabinets, if you know? I absolutely love them.
@KetogenicWoman
Жыл бұрын
All I know is that the whole kitchen is from IKEA, so it would be one of their colors.
@Paula-po9kx
Жыл бұрын
@@KetogenicWoman thank you, I’ll have to see if I can find it.
@dfusa4869
Жыл бұрын
Wow this is awesome. I don’t do keto , I am doing carnivore
@karenmiles9822
Жыл бұрын
I'm too am a carnivore and her content is great!
@pugmama3338
Жыл бұрын
I just started following you & so glad I found your channel!! Thank you for all of your helpful tips! I am so looking forward to watching some of you past vids! ❤️
@lillianvanalst9453
9 ай бұрын
You are so inspiring. I hadn't thought about a fat fast. A new tool in the arsenal.
@JayElls
10 ай бұрын
My local grocery store, that has a real butcher in the back does not carry Suet. If you can believe it, both of the men working there did not even know what suet was. I had to spell it for them…they still had no idea. And I live in Los Angeles! So I found a great place online and ordered it. Cannot wait to try your recipes. Thank you Anita.
@KetogenicWoman
10 ай бұрын
Surprising that they didn't know what it was!
@cari3157
9 ай бұрын
Where?
@daleval2182
6 ай бұрын
If he didn't know he is not qualified to be called a butcher, just tell him I want to buy or get the fat you trim off steaks, rib fat is premium flavour imo
@JayElls
6 ай бұрын
@@daleval2182 I am not that versed in butcher stuff but it was definitely weird. This was at Ralph’s which is a big grocery chain - at least here in CA.
@china33ful
Жыл бұрын
Love the Ted Cam awww! He kept looking & tilting his head “mom, mom, look down here” lol! Thanks for sharing your fat fast ideas! You are really creative!
@graciaginder7205
Жыл бұрын
I wouldn't know about most of these options without you sharing. Thank you!
@IMOO1896
7 ай бұрын
My local butcher uses their fat trimmings to mix in with their ground beef, but they were kind enough to put some back for me. Also they make their own brand of tallow
@shirleywilkinson9335
Жыл бұрын
Anita, what a great show. I wanted to share this information. Dr. Ben Bikman started he uses silicone in his home for cooking. He had done the research and felt it is safe. I had wondered if it was ok. So, like you said it is up to each person to use it or not. I have been looking for macros on beef marrow. Thank you so much for the information. I take my rendered fat and pour on a tray lined in parchment paper. I put it in the refrigerator. When it is solid I cut it in squares with a pizza cutter. I have been thinking about sprinkling can't on top . I the bag it , weigh it and write grams on sandwich bag. That way I just grab my candy and enter the number in the cronometer app. I love how you explain everything do well. 😘
@Christ_in_Christy
Жыл бұрын
I love these 80/20 videos. And I also love all the product links in the show notes! 🥩
@nicolamcdonnell7314
Жыл бұрын
Great video Anita. I personally enjoy tallow with bone marrow (in fact if you add a little honey to the mix you can make mini chocolates 😉). Bone marrow is great whipped too, like tallow. Outside of fat fasts which I don’t do (as I was advised that overeating fat can reduce Vitamin D levels etc, and personally experienced that myself) I do like beef suet crackling with beef slices as mini bites. These are delicious and vary satiating once you come out of a fast.
@KetogenicWoman
Жыл бұрын
I only do a fat fast for 1 day and then ready for meat again! So hopefully one day is not enough to cause an issue. I'll have to try the bone marrow with tallow idea! PS I sent you a FB message yesterday!
@nmcdonne5212
Жыл бұрын
@@KetogenicWoman yes that won't be an issue. It seems that if you overdo the fat on a regular basis it can impact certain hormones and minerals. Thanks for your FB message!
@marilocastro8718
Жыл бұрын
@@KetogenicWoman why do you do a fat fast?
@KetogenicWoman
Жыл бұрын
@@marilocastro8718 I explain it here: kzitem.info/news/bejne/r7CHuJOoh2Veh6g
@dewilton7712
10 ай бұрын
The ground beef fat is usually used for making sausage.
@michelehafthudson2438
Жыл бұрын
I love the Ted cam and speech bubble captions.
@NMGCountertops
Жыл бұрын
Thank you, Anita. I very much appreciate everything you share. I always look forward to your new posts.
@greenyzac6777
Жыл бұрын
Love your videos, watched a couple of them by now. I especially appreciate how the ads are included right where there's a natural break in the videos so there's no real interruption
@fronniebealer7808
Жыл бұрын
There is a small bodega style grocery near me. They have a lot of things that you are talking about. Love to go there.
@Thatmainchick
Жыл бұрын
I have been arrempting to have 1 stick of butter a day. Im just not use to it. So I cut it in half and have half a stick melted in water with a but of protien shake mix. No sugar. I figure its better that I can do something than nothing. I am seeing changes. When I dont have it my skin is much drier and flakey and I seen some improvements in a hemorroid issue I have been having. I will try to expand to other fats. I also really enjoy chicken broth with all the chicken fat in it.
@vickiearls9446
Жыл бұрын
My only concern is that fat is where we store toxins. So fat from grass fed animals would be fine. Regular fat trimmings from grain fed GMO fed cows do not sound like a good thing to me.
@yesitsme45
Жыл бұрын
You look healthier and fitter every time I tune in!!
@hanlinc1
Жыл бұрын
When reading my WW magazine 😍 I had to check to see if it was really 😅 🙃 you.♥️ how good you are looking 😍. I am on medications that keeps me struggling to lose. I would like to go cold turkey on them but not during the winter when I can't get out to walk.
@hanlinc1
Жыл бұрын
@Ketogenicwoman
@courtneydurham8429
8 ай бұрын
None of the grocery stores in my area sell beef suet like that and when I asked they tell me they don't get any in. We have a ton of hunters where I live. That stuff is like gold around here.
@KetogenicWoman
8 ай бұрын
Maybe if you ask at a butcher shop they might have some.
@d1950l1941
Жыл бұрын
Your dog is cute…his little movements to get your attention are pricelless
@alexandraabraham6698
Жыл бұрын
I haven't found an outlet in the UK that sells pre-packaged fat in this way. And as for caribou.. ha ha! I eat all my fat raw, I cut it into bite-sized pieces and freeze them, then eat them frozen, dipped in salt, or also Bovril (UK). YUMMY!!
@KetogenicWoman
Жыл бұрын
Something new for me to try!
@yvonnehebert8579
Жыл бұрын
You have so many great options and it all looked delicious. Can’t wait to try this.
@Jenmusic71
Жыл бұрын
I can see such a difference in you. Your face is looking so slim!! I need some guidance for how to set my macros! I am doing something wrong
@cmcmillen572
Жыл бұрын
I noticed that also.
@KetogenicWoman
Жыл бұрын
It starts with calculating your daily protein requirement! I go over that in this video and also provide the calculation details in the video notes: kzitem.info/news/bejne/kYOEm5-scXlkhnY
@cdavham
Жыл бұрын
Goodness, that looks good, odd as it sounds. My, you are such a good and rather funny keto friend. Thanks. 😊✨
@goodnewsketo178
Жыл бұрын
Hi Anita! 👋 I am intrigued with the fat fast items you have shared...you showed hog jowl, but that is actually a staple for us in the Southern US as a component for the New Year's Day meal. I love smoked jowl better, but either is delicious! 😋 😋 😋 Ok...math time...8 Tbsps plus 8 Tbsps = 16 Tbsps x 3 = 48 tsps. For 24 pieces, that would be 2 tsps each. 😊 God bless 🙌 ❤️💙💜 ~Lana
@KetogenicWoman
Жыл бұрын
lol, I know I should never do math on the top of my head! And I'm making pork jowls a Northern thing now, lol! 😍😂🎄
@goodnewsketo178
Жыл бұрын
@@KetogenicWoman it's delicious, for sure! 😋 Glad you found and like it! 😊 Maybe you will find the smoked kind...it's amazing! 😋
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