Sardines frankly is the only thing that my body always, absolutely and utterly loves. I get tired of them, but when I eat only sardines, all my levels just start going down. I am a food addict, I am a volume addict, just like Jane. It's a HELL of a journey and she is inspiring. I wish I could get to her level. I wake up almost every morning with the thought of starting to do ONE day of just sardines. Sometimes I make it, sometimes I don't. My blood tests are better when I am on sardines a lot and worse when I do anything else, even if keto. But my addiction to other food is not easy to overcome. I have kicked the sugar habit, but dairy.... dairy is my downfall. And eating late.
@notnow7973
Ай бұрын
Congrats on ditching sugar habit. That’s huge. I can quit dairy but have trouble giving up sugar.
@brendakemp9060
Ай бұрын
@@sanebooks what brand do you prefer?
@sanebooks
Ай бұрын
@brendakemp9060 I really prefer and only buy Season's sardines. I order a pack of 24 from Amazon. The ones in olive oil are good. Also the ones in tomato sauce. I think I'll try the ones in mustard next. They also have them in water, with or without added salt.
@sanebooks
Ай бұрын
@@notnow7973 I hear you. We all have our struggles. These addictions are a b***h, unfortunately 😕
@johannaj2009
Ай бұрын
Dairy is not good in my opinion. Switched to meat and fruit. Yes fruit! And I feel even better
@colinmacdonald8738
21 күн бұрын
Dr Boz. I watch tons of videos on health wellness and longjevity and it’s the first time to see you and what a pleasure. I’m 83 have dropped 105 lbs in 9 years and have another 22 lbs to eliminate which I can complete by 2025. Not bad for an old geezer. My ultimate goal which I remind my subconscious daily is to live healthily to 144 yrs young and so far it’s looking good. Thank you cmacd
@keinohrtini
16 күн бұрын
That’s the right attitude! I’m rooting for you! ❤
@dorianphilotheates3769
21 күн бұрын
I know a centenarian Aegean fisherman who claims to have eaten sardines (and little else) every single day of his exceedingly long life. At 104, he’s still surprisingly active, mentally sharp, and phenomenally healthy for his advanced years (though he continues to smoke nearly a packet of cigarettes a day - he began at 14 - and drink over a litre of wine when enjoying his beloved sardines). He attributes his physical health to his life at sea, and his mental acuity on the fact that he could no longer hear his wife’s nagging (she’s now 98) once he went deaf in a diving accident when he was in his thirties...
@Pi2.718
16 күн бұрын
❤❤
@coTMH14571
10 күн бұрын
😮🤯
@carolandefimbavin3905
Ай бұрын
Took me 10 years from 260+ to 150 stable now. Now 78. Food was my drug of choice/comfort. One year ago started keto then carnivore. Totally freed me from preparation, quick shopping and so much more time to do the things I want to do plus not as many dishes to wash. Love your testimony. Yes volume addiction that was me. I don’t talk about food or recipes. Even have eliminated social pot lucks didn’t serve me well. I have choices.😊
@jfcrum99
Ай бұрын
I love your last sentence!!! Yes!! We have choices!!!
@kopph8tr693
23 күн бұрын
Gorgeous Woman.. don’t even need the volume on..
@varinahallock3790
22 күн бұрын
Mine, too! I’m having up and down success.
@missthunderstormable
16 күн бұрын
so, what do you eat exactly? :) I do like a good ribeye
@daleval2182
15 күн бұрын
God bless you
@meatdog
Ай бұрын
Jane, this has given me insight into why my 680 days if carnivore have put me into a stall. I started sardines today and now I am going to just keep eating them until I see my cellular chemistry improve. Im facing a major surgery this Autumn and was this is the big reason I've returned to sardines to really get my ketones as high as I can to protect my brain during anesthesia and accelerate post surgical healing. My super power is the same as yours and I can eat the same without boredom. Thanks for sharing.
@DoctorBoz
Ай бұрын
Isn’t she inspiring?!? God bless Jane!
@jfcrum99
Ай бұрын
I think the first thing I would do is use chronometer or carb manage and tract a couple days of what you eat. I know it might be a pain but you will need to weigh and track your food. The other thing I would do is look up a TDEE calculator. (Total Daily Energy Expenditure) to find out if you are under or over eating. Then I would start trying a 36 hour sardine or water fast. I was stalled for over a year and using these strategies really helped. Stress and life happened and I over ate to gain back the 20 lbs. also how do you sleep???
@thefobiddenbookshelf7560
23 күн бұрын
The fascia pain? Did it disappear finally?
@cherylbrash
22 күн бұрын
I was told before a minor surgery to stay off of fish oil due to possible blood thinning.
@nancycy9039
22 күн бұрын
@@cherylbrash Stay off of fish oil supplements, probably. Not from eating fish. Right?
@JazzfromOz
Ай бұрын
Going on a road trip wit my boiled eggs and sardines today
@SimplyFrancesca
Ай бұрын
Yup! Same here. That’s my on the go meal. So delish!
@michellewelch6013
Ай бұрын
Im at the grandkids house today, brought my eggs and fish. Perfect. Good to know IM not alone in my food choices.
@usinebob
25 күн бұрын
@@SimplyFrancescacan I add cauliflower rice to that?
@YeshuaKingMessiah
22 күн бұрын
@@usinebobnot if ur staying carnivore (Or while doing a sardine fast)
@foxecarpentress4964
21 күн бұрын
Eggs peal super easy if you steam them instead of boil them.
@retiredbitjuggler3471
Ай бұрын
This is such a good testimonial which distills the real root issue down to defeating artificial hunger and the liberation one will feel when they realize your body can reset to a more natural state where food addiction has been neutralized. I have been on this journey for 2.5 years and started it with weekly sardine fasts. I did that for a few months until I realized I never get hungry anymore. My biggest issue is not being able to convince people around me that everyone can do this. I randomly do a 3 or 4 day fast every 4 to 6 weeks and am still perplexed that I don’t get hungry. I occasionally grab a can of fish for nutritional reasons, but that is very rarely today. My wife wishes I would clear out my cabinet stocked full of sardines, herrings, and anchovies, but I maintain it like an emergency first aid kit. 😊😊😊 I changed to an OMAD lifestyle (I only feed between 4:00 PM and 6:00 PM) loosely based on a low carb Mediterranean diet (extremely reduced any highly processed foods) and ferment my own vegetables, yogurts, and vinegars. I cycle between random feast and fasting periods - trying to work my body the way our ancestors did and keep it working the way it is designed to work. My biggest surprise is from my doctors. I have gotten off of my many prescriptions which I was told would be impossible. Now, my typical visit went from a 10 minute talk about adjustments to my meds to 45 minutes of they asking detail questions about what I am doing. At my age I have my GP, Hematologist, Ophthalmologist, Oncologist, and Surgeon all scratching their heads at my massive improvements. My GP recently told me that I should write a book - I just chuckled at him and said “There are already hundreds of them written. We just have to get people to read them!” I wish I could get people around me to recognize the potential they have within them to do the same. It gives me so much pain when I see someone suffering and I can’t get them to try. 😢😢😢
@reggiedunlop2222
28 күн бұрын
Sad that your wife would want you to clear out your cabinet of foods that are obviously benefiting your dietary lifestyle of choice and overall health. Stay well 🙂
@retiredbitjuggler3471
28 күн бұрын
@@reggiedunlop2222 She accepts the fact that it is my safety blanket and that I look at my stockpile every morning when I make my black coffee. At this point, I could move it to the garage, but then we’d have a perfect marriage. What’s the fun in that. Besides, she has been slowly getting drawn into my web. She hasn’t jumped in with both feet, but I have managed to get her to dip her toes in - you have to start somewhere! 😂😂😂😂😂😂
@harrysandhu8775
26 күн бұрын
@@retiredbitjuggler3471 your perfect marraige brought me chuckles!!🤣🤣🤣🤣🤣🤣🤣🤣🤣
@kopph8tr693
23 күн бұрын
Would love to see that top fall off .. gorgeous woman
@lenmiles5150
7 күн бұрын
What a great and inspiring story and look what Dr Boz has accomplished with her knowledge, getting us all here together and sharing the success stories and her dedication to finding resolutions. Amazing! Probably like you and many of us, I had followed other doctors, one being Dr Caldwell Esselstyn with his “eat nothing with a mother or a face” diet. I know he had success with his heart patients, but it may not be the best way to attack insulin resistance. Sardines! How simple is that? Always right there in front of us. Jane’s story, a fellow navy veteran and the topic of this video and yet another success story through Dr Boz.
@angiehoaglin2906
13 күн бұрын
Archaeologist here, and sardine cans make up a lot of the historic trash we find in the woods. Sardines, beer, and sweetened condensed milk. I wanted to try sardines while working in the woods to see how I would feel after walking 8 /10 miles a week in rugged terrian. Now I want to try it. Thank you for the video!
@joetyndall3382
Ай бұрын
One other person in the comments caught it. Pre sardine diet, she was eating too much protein, which brings on gluconeogenesis and kept her glucose high. Sardines only does work. But an alternative is to buy beef fat or pork fat and add some of that plus a 1/4 stick of butter to smaller portions of meat. Also, lots of walking will deplete ones glycogen stores quickly.
@korettawright3620
Ай бұрын
This is a big one…. If I have too much protein, I’m out of ketosis and I’m tired, can’t lose weight….. Add in more fat, but calories equated for still, my energy is back and body fat percentage moves. Everyone is different though I realize.
@flowrepins6663
Ай бұрын
Pigs are filth dont touch it
@00ddub
25 күн бұрын
@@korettawright3620Me too
@virtualpilgrim8645
23 күн бұрын
@@korettawright3620 Anyone that says that they "can't" lose weight is fooling themselves...
@colinmacdonald8738
21 күн бұрын
I’ve come from 300 lbs in jan 2015 to 195. No secret techniques or the latest fad diets no special foods have a sweet or 2 daily. I only deprive myself of added sugar and artificial sweeteners. Sugar has been my ADDiction since a child and it still is but under control. My next goal is188 Then177 why because I raced a road bicycle for 22 years and always felt strong but the 144lb guys would usually best me. I’m 83 recovering from a broken hip my a1c is today 7.4 live on a 3.5 acre farm with my now 4 in and out KITTYKIDZ even though I suffered during Covid19 so did everyone else and I’m still here to write this story.God bless you❤
@lisacee3237
Ай бұрын
Thank you Jane & Dr Boz. I had to watch this a 2nd time to make sure I understood what was happening to Jane both physically and mentally. Congratulations Jane, you are certainly a force for good!
@jfcrum99
Ай бұрын
Thanks. I’ll keep everyone posted on my progress for sure. I do a lot of experimenting on myself and get labs done too!!
@nancycy9039
22 күн бұрын
@@jfcrum99jane, you are such an inspiration!! I am thrilled for you about your new health status! For clarification, were you saying toward the end that you aim to eat at least 1500 calories of the good food daily, or to eat that much (to avoid under eating) as well as to not eat more than that? I’m 76, in a weight loss stall for past 6 months or more after 2 years carnivore, eating earlier in the day, good sleep, etc. I’ve been trying to eat 1 gram protein per lb of ideal body weight for me, and about 60% of calories from fat, but that puts me at 1900 to 2100+ calories per day and I wonder if it’s just too much calories. 45:27 45:27 Just wondering if you aim to eat no more than the 1500 calories per day. TIA 😊
@brettevans5890
29 күн бұрын
My pain came and went but consistently had better days, but day 92, I woke up and felt 100%, stayed at it for 120 days, and felt so much better, still fasting a few days a month and continue to do better
@heatherly2897
Ай бұрын
Very poignant for a hardcore binge eater who worked my tushie off to reverse my T2D etc by doing 2 - 21 Day classes and then right back to binge eating. the brain and behavorial work are real! And I am still here struggling but getting great inspiration from your Tuesday Lives - Thank you.
@sunbeam9222
Ай бұрын
If you're tired of sardines, mackerel is also very interesting nutrition wise and delicious
@marlirobison7237
28 күн бұрын
Mackerel high in mercury!
@sunbeam9222
28 күн бұрын
@@marlirobison7237 There are about 30 different types of mackerel and the mercury level varies greatly depending on the size of the fish ( the smaller the better) and the origins. Atlantic and Atka mackerel from Alaska are high in inflammation-fighting omega-3s and low in mercury,
@mettejensen8653
28 күн бұрын
@@sunbeam9222 however, sardines are in general a safe and cheap choice
@karenreaves3650
26 күн бұрын
@@sunbeam9222 Thank you.
@johnsaxontube
23 күн бұрын
Yes, I think the King Oscar mackerel on Amazon is great, at 6 cans for around $15.
@thejessallen
Ай бұрын
the magic in fish is DHA - it makes up about 30% of the structural fats in the gray matter of the brain and about 60% of the structural fats in the retina.
@Rachidasister
13 күн бұрын
She is amazing and she is disciplined. I would be bored! She is 70 and has only laugh lines and a smooth skin. She looks max 55 🎉
@dkelwood
Ай бұрын
its NOT the weight its about getting healthy when you start to get healthy the weight falls off
@charlenedavis8365
29 күн бұрын
Just past my 1st year anniversary! I can't lose my last 25 lbs and my sugars are stuck in the low hundreds, BUT my health is better than it was, so I will take it as is. It's a good lifestyle even if dialing it down to perfection is way too expensive and obsessive for me. What I did get is a miracle any way I look at it and at 67, I'll just be grateful.
@aliciastanley5582
26 күн бұрын
Try weekly 36 hour fasting with measured protein with vegetables not bunch of butter. If you need a 3rd meal try bowl of soup like with chicken& vegetables like cabbage but low on carrots. Up MCT, sardines if possible, up exercise & weight lifting (or use of bands - I got a set at Walmart)
@bonnieschmidt5882
24 күн бұрын
Oh, oh! Lost my first 80 lbs on keto, then another 40 when I chose not to eat foods with added sugar, grains, and seed oils. But! In between these two different approaches, I only kept the weight off by a combination of fasting and then binging on junk food and desserts in the evening. Had a stroke. 😩(Recovered, but that scared me straight!) Have kept 80 lbs total off for this last year, but now I want to lower my LDL and build muscle. What have you done that’s working for you? I think I would make my number one goal reducing carbs while eating healthy whole foods and reversing your diabetes. Your choice in how you do it, but it should be your 100% focus.
@daleval2182
15 күн бұрын
Buy a case of fish and make alkaline water
@gwendolynsieler9635
Ай бұрын
Super impressed by Jane - she looks so incredible for her age. Honestly, she looks so healthy and strong. 👍🏼👍🏼👍🏼
@meatdog
Ай бұрын
That wad a good comment right up to"for hercage". Stop please. That's incredibly insulting and negative. I'm 73, carnivore 680 days and it galls me to hear that because I look "good" for ANY AGE. ❤❤
@VisorGirl
Ай бұрын
OH MY GOSH! Jane looks 20 years younger after losing the weight!!
@jfcrum99
Ай бұрын
Thank you!!! I feel much better too.
@richhall1808
Ай бұрын
Sardines work if you doctor them up. They're boring but satisfying. It's just a matter of what someone wants - haute cusine or simply eating to live.
@volvaheidrbores663
Ай бұрын
I put olive oil and Louisiana hot sauce on mine. 0 carbs 0 Sugar
@michaelbarker742
Ай бұрын
Yep! Boring. I have to add mustard or something to make them interesting.
@prestomattwine
Ай бұрын
I make mine with smoked Atlantic Salmon and homemade sweet chili sauce with allulose; can barely taste the sardines.
@richhall1808
Ай бұрын
@@volvaheidrbores663 Louisiana hot sauce and avocado oil based mayonaise
@gheryl7711
29 күн бұрын
I eat them with sauerkraut, they're boring to eat but Im always thankful when I get myself full and my cravings are gone❤
@mfaracing
Ай бұрын
I have a problem with food, I admit it. I have been strict keto from March 2023 and there is no way back for me. I never went off the rails since I started. When I get some mental craving about bread or pizza, it's enough for me to remind myself how I was about a year and half ago to remove even the remote possibility of going off the rails. As a matter of fact, I never felt so well in my life and it's not just about the weight loss. The fact that I have the last meal at 10am is liberating for me and also, the fact that I can smell flowers when I go for a walk, it never happened from the 80s that I could smell anything and now my sense of smell is back. God bless you Dr Boz! (and sardines, and eggs, and beef...)
@gerryfox8486
24 күн бұрын
What's your favorite brand. Do you add anything ever?
@hoovertrading
24 күн бұрын
@@gerryfox8486I really like chicken of the sea, 98 cents and nice variety
@sarahk802
Ай бұрын
Wow, I am so inspired. I HATE sardines, but I'm seriously going to try disciplining myself for three days. Keto has already helped me overcome food addiction, bloating, and constant carb craving. Since I lowered carbs to 10g max/day, I have felt so free. But, my glucose is still high-ish (125-150) and my ketones minimal. This will help me get to the next stage! I bought a desk treadmill for work too, to burn up my glycogen stores! 16% body fat to go...
@sarahk802
Ай бұрын
P.s. as a therapist, I do want to caution everyone about the risk of disordered eating with any strict dieting. Intermittent fasting is so good for the body, but we also need micronutrients and antioxidants from other food sources. Obsessing about specific body metrics or rigid rule-making with food could cause problems if a person loses a sense of balance with their nutrition or attitude about their body...
@tedangle8224
27 күн бұрын
She's so correct re portion size! And our bodies can re-learn this, as well as meal timing.
@ambabamba7271
Ай бұрын
Her skin is GLOWING!
@dannyboyd1299
20 күн бұрын
That's fish oil 😂
@Aangel452
15 күн бұрын
Annette do you do allot of swimming in chlorinated water? As your hair looks damaged from something like that or has a buildup of hairspray. As a hairdresser I recommend that you buy the shampoo that strips this off the hair and only use it once weekly. You will notice that your hair will feel silky, soft and shiny again. ☺️Love your work and videos.
@daleval2182
15 күн бұрын
She looks 40 ish. Hot lady
@robertdevoy3119
Ай бұрын
Aldi has great sardines with excellent texture and not overcooked and mushy, but they sell out fast. The bones are very soft and barely noticeable.
@usinebob
25 күн бұрын
Are they in oil or water?
@pattybhealthy7334
25 күн бұрын
@@usinebobmostly water. Oil packed available sometimes at my local Aldi in Mississippi.
@usinebob
24 күн бұрын
@@pattybhealthy7334 thanks
@lynette599
18 күн бұрын
@@pattybhealthy7334Please AVOID seed oils such as sunflower.
@Kim-eh2ov
8 күн бұрын
Also a lot of the sardines in oil are packed in cottonseed oil, check the ingredients and make sure it's olive oil, but even then it's questionable if it good olive oil or not. I buy them packed in water and then add a good trusted olive or avocado oil or melted butter to them, I also air fry them to get crispy and add a little Celtic salt, yummy!!
@michellewelch6013
Ай бұрын
So much rich and honest information you are sharing. The concept of less is more , makes me hear what I have not heard, Thank you! I am grateful!
@ginahunt4701
23 күн бұрын
I was getting ready to do a 3-day sardine "fast" or cleanse until I started reading about arsenic in sardines. Wondering if Jane had arsenic levels tested, and wondering Dr. Boz, your take on the arsenic content in sardines. Thank you!
@borna430
4 күн бұрын
Arsenic in sardines, like in many other seafood, can be a concern because fish can accumulate trace amounts of arsenic from the environment, particularly in their habitat's water and food supply. However, arsenic exists in two forms: organic arsenic (primarily found in seafood) and inorganic arsenic (more toxic and harmful). Most of the arsenic in sardines is organic, which is generally considered far less toxic and poses minimal health risks. Organic vs. Inorganic Arsenic: Organic arsenic is commonly found in seafood like sardines and is not highly toxic to humans. Inorganic arsenic, found in contaminated water or rice, is the form linked to more serious health risks, such as cancer and cardiovascular issues. Levels in Sardines: So, basically, sardines are not known to accumulate high levels of inorganic arsenic, unlike some other fish species. The occasional or short-term consumption of sardines (like in a 3-day cleanse) is unlikely to pose significant health risks from arsenic exposure. Long-term, daily consumption of seafood in large amounts could increase exposure, but even then, sardines are not among the highest-risk fish. For a 3-day sardine cleanse, the arsenic levels in sardines are unlikely to cause harm, but as with any restrictive diet, it's important to maintain balance and ensure you are considering all potential risks. If you're still concerned, you could vary your seafood intake with lower-risk alternatives.
@warrenbrenner4972
21 күн бұрын
Dr. Boz looking FANTASTIC !!!
@karenmiles9822
Ай бұрын
That a girl, Jane!! I talked to her during her journey. She's got a great story.
@jfcrum99
Ай бұрын
Thanks Karen!
@ketoman4057
19 күн бұрын
Sardines yuk yuk yukkie. Much better off with fatty lamb shops. Ruminant meat is superior and definately has no mercury unlike fish. Canned anything is also toxic. Note that ruminants (cow,sheep and goats) have 4 stomachs one of them is called the rumin. The rumin has billions of bacteria that feed on the plant matter and excrete short chain fatty acids. When the bacteria dies this is the source of amin acids (protein) for the ruminant. This is how the ruminant get esstential fatty acids and essential amino acids, thanks to billions of bacteria in the rumin. For us humans ruminant meat is by far the most superior because all the plant toxins are eaten in the rumin stomach and filtered out completely in the 4 stomachs in the process of regurgatation. Rumin meat is pure and toxin free thanks to the amazing 4 stomachs of the rumin.
@athomas897
Ай бұрын
Good one. Really enjoyed this. Much encouragement to Jane on her journey.
@SavannaBanana205
22 күн бұрын
It gives me so much hope to look at how great Dr Boz looks! And Jane has such a young look, too!
@cynthial6464
Ай бұрын
Jane was my coach and a great encouragement to me on the 21 Day Challenge.
@DoctorBoz
Ай бұрын
Isn’t she awesome?
@jfcrum99
Ай бұрын
Hi Cynthia!!!! Thanks you. Hope you are doing well!
@cynthial6464
Ай бұрын
@@DoctorBoz Totally Awesome!
@cynthial6464
Ай бұрын
@@jfcrum99 I am doing well. The sardine fasts are gifts from God! I am interested in your heavy metal test results.
@christinewhite1733
Ай бұрын
@@cynthial6464 does Jane have pre labs to compare? Curious also!
@monarchkitty
23 күн бұрын
Please do update us on mercury levels in Jane's bloodwork.
@luisaymerich9675
13 күн бұрын
Sardines, salmon, and shellfish have much lower concentrations of mercury than larger fish like tuna and swordfish. Whether this is still too much mercury I don't know.
@kinpatu
Ай бұрын
I eat about 3 servings of fish per day, mostly sardines and salmon. But I don’t go over that to avoid selenium toxicity. I’m not understanding how this isn’t a problem on sardine fast.
@BeefNEggs057
Ай бұрын
Maybe you were eating too much lean protein - converting to glucose just like carbs. I have to fat fast a lot on carnivore. It’s very easy to eat too much on carnivore for me. It’s very easy to eat too much lean protein in general. Be sure to eat the fat with the meat. Add butter (NO seed oils) to lean meat. Your ketones will be low otherwise. MCT oil makes a big difference in bumping the ketones up.
@korettawright3620
Ай бұрын
This…. 👍
@christinewhite1733
Ай бұрын
@@BeefNEggs057 MCT also boosts brain energy…..Better choices
@jc-vs5hn
Ай бұрын
1 tbs mct per can of sardines? That's significant.
@jc-vs5hn
Ай бұрын
2 tbs per
@madvillainy6845
16 күн бұрын
Sardines with a variation of hot sauces is all you need.
@pselders0818
Ай бұрын
Woohoo 🥳 your palate changes as you eat more of them. You also need to find the right brand. My fav is Season’s, you can buy at Costco. Doing my 2nd challenge, taking it one day at a time to see how long I can go. Being my own advocate for my health is powerful!
@patwilliamson4701
Ай бұрын
Wow really impressed by your guest! That you I have some of the same issues! Great encouragement and information!
@foxecarpentress4964
21 күн бұрын
I just found your channel Doctor. Refreshing to see a doctor that really seems to love and care about her patients! A rare breed indeed. Think I’ll hang out here awhile……….❤️ 🕊️✝️🕊️ ❤️
@lynette599
18 күн бұрын
The same goes for dr. Berry and dr. Ekberg
@gingerboxer7470
19 күн бұрын
I love this lady...i like sardines but 3 days ???? Im on day 2 and if i had do eat these for life to prolo ng my life not sure i could do it. She is 100% right you need support for sure. She loves what she doing,she is genuine in wanting to help educate,so honest in admitting her mistakes,gosh if we all could have a Dr. like her❤❤ .Hope i can make day 3 of sardines😮💨
@pinottepower999
17 күн бұрын
I'm not a fan of fish. I just finished a 72-hour Adapted Sardine Challenge (recipe from Carnivor Doctor Lisa Wiedeman). Its recipe with Sardines, tuna, salmon, boiled egg, bacon etc....) In short, it tasted like tuna salad in the end and I made it through my 3 days without any problem.😊 I won't make 10 😂. Next time I'll try his sardine patties. When I get used to it, I'll switch to canned foods. Many put hot sauce on it, dijon mustard, olive oil mayonnaise. In short, my blood sugar dropped, my ketones went from 0.4 to 2.5 mmol in 72 hours and -5.6 pounds less. We have to learn to find ways to enjoy them and if we have to cheat a little at first by masking the taste, why not.🤔😏 I still had good results.💪 Since yesterday, I've been on a carnivore week test and I love it.🥰 Low blood sugar this morning, ketones at 2.7 mmol and -1.4 pounds. Good luck finishing your 72 hours☺👍
@gingerboxer7470
17 күн бұрын
I'll have to try that recipe thank you. I made day 3 and it did help make ketones. Yay!! I'll check out that Dr. I'm new to all this Keto so I'm thankful for the feedback. 😊
@pinottepower999
16 күн бұрын
@@gingerboxer7470 Go to his channel, click on the magnifying glass and type Sardine. Videos will be easier to find. Another little tip if I may: Listen to them LIVE. They often receive guests who will introduce you to other wonderful channels on keto, even the carnivore teaches us something else. It always makes me happy to comment☺, even when I know people are in a hurry or don't come back to read. You never know who you might be able to help a little. Good discovery!🥰
@jfcrum99
2 күн бұрын
I think doing a three day fast is a great way to start. You could do a three day fast every week and as you eat this sardines, your palate will adjust.
@Gaz12345
Ай бұрын
I would certainly class sardines as a "superfood". Quality protein, full of vitamins and minerals, healthy fats, omega 3, they are good for your heart, bone, skin and brain health plus they taste good, what is not to like about them??
@lynette599
18 күн бұрын
We'll see what the mercury-test says though
@Gaz12345
17 күн бұрын
@@lynette599 The mercury content is very low in sardines. Fish like tuna is extremely high in it, that's the kind of fish that you should avoid consuming on a regular basis, not sardines.
@IsaacS1
Ай бұрын
Great content Dr. Boz, love watching the podcasts and all your videos, it's fair to say I'm a huge fan - thank you ❤❤
@DoctorBoz
Ай бұрын
God bless you!! It feels so nice when folks share that our work is helping them.
@benicio1967
13 күн бұрын
@@DoctorBoz do you have any thoughts on how she could still be insulin resistant after 4 years on carnivore and 90 days on sardines? I was absolutely astonished when she said that. Are some of us doomed to be IR for life?
@SiaD777
21 күн бұрын
Love the thumbnail 😂 and this has really inspired me to at last give the 3 day sardine challenge a try and who knows, if it gives me great results, I may give long-term sardines a go. Thanks
@JackieJP
Ай бұрын
THANK YOU for this video! I have been wondering for a while now, if it is safe to do sardines long term. I love sardines and feel great when I’m doin’ the sardine thing!! Told my PCP about the sardine fast. She was very interested. Yay!
@keithjackson28
23 күн бұрын
I had heel pain for over 2 years that I thought would never go away. I started doing a heel strengthening exercise before I got out of bed. I also found a shoe from Kuru. I’m not affiliated with them at all. The pain was almost completely gone in 2 weeks and now I don’t even need to wear them and I am fine. I walk between 2 to 6 miles a day. I did it even before losing weight.
@jamesbayne1347
Ай бұрын
Beautiful, thanks you for giving us this true pic of what it takes!
@annecarroll7769
25 күн бұрын
I started HRT to the wrist 2 weeks in and I will start with sardines to help me out. I’ve been lifting heavier than 10 lb max, and it is reshaping my body. Age 47, 5 ft tall, went from 32% body fat to 31.2 in 2 weeks. Slow but real.
@kaakrepwhatever
Ай бұрын
I get terrible inflammation when eating regular commercial eggs that makes it painful to walk because of knee swelling. Pasture raised eggs are fine, and I can eat as much of them as I want. I assume it has something to do with grains and soybeans which they feed the chickens, as I get inflammation from both of them.
@jeannejones5449
Ай бұрын
Jane is a Hero! 💐
@notnow7973
Ай бұрын
Congratulations on your weight loss and your productive journey!
@trailguy
15 күн бұрын
I eat a can of healthy planet sardines at noon everyday with turmeric, black pepper and garlic powder. Love them.
@dotboutwell2877
Ай бұрын
She looks awesome & very healthy 😊
@michaelsnelling2918
Ай бұрын
79 year old male carnivore here, doing a weekly 72hr sardine fast for the last month … feeling good, but wondering if I should continue?
@cooly4831
Ай бұрын
Sardines do contain some mercury. I'm curious if Jane had any issues with mercury. She mentions being tested for heavy metals, but I did not hear results. I eat sardines regularly, so I'm not trying to be critical. It's something I've wondered about as I've been eating sardines.
@jfcrum99
Ай бұрын
Still waiting for heavy metal results!!
@bandsaw352
28 күн бұрын
the small fish have very little mercury...They don't keep growing like tuna and larger fish that over time eat more and more which accumulate more mercury as they grow.
@noformstyle
21 күн бұрын
@@bandsaw352Sardine is high in Arsenic, look up Joe Rogan poison
@DeviousFink
Ай бұрын
"Yes but are you 'sardine hungry'?" I love sardines. I'm always sardine hungry 😏
@user-pj9ty4ds4d
Ай бұрын
Loved this podcast. Lots of interesting information. Need to clean up after going away for a wedding. Think I will top up on sardines!
@josephb3147
Ай бұрын
Reverse the resistance with weight training... you must stimulate the muscles... the peptide BPC-157 will heal the Planter Faciitis - I personally know it will
@danieldelaney768
29 күн бұрын
I really think fish is the primary meat that humans should be eating. Its the only place you get sufficient omegas, iodine, and selenium in one place, and I think most people would have no problem killing a fish if they had to. Unfortunately, the heavy metal thing does complicate things.
@indranidasgupta8982
16 күн бұрын
I had heel pain when I put on 20lbs when I was caregiving two parents - one with afib/heart failure and the other with PSP. All I did was lift them and cook and eat. No exercise. Absolutely horrific life for us all. I lost a lot of weight after my dad passed away and recently my mother has entered hospice. My heel pain went away with the weight loss. I’m very sad and unhappy but my weight is normal. I’m also diabetic so I need to start taking care of my own health. I love sardines and I’m going to do the 3-day challenge starting from tomorrow. I had some tonight. It was delicious. I’m wondering if I can use some ghee… I remember my mom used to sauté them in ghee with green chilies and onions and green peppers.
@gingerspanos5686
Ай бұрын
Dr. Bos I thank you for all your information! I think your looking younger since I have been watching you! Apparently those sardines and intermittent fasting are working
@CarniBeneficial
Ай бұрын
She also did a fairly intense co2 laser resurfacing on her face.
@DoctorBoz
Ай бұрын
Wow, thank you!
@thriftybins
13 күн бұрын
@@CarniBeneficialsounds painful
@ephesians6125
Ай бұрын
I am mostly carnivore, and if I eat more than 4 to 5 oz of meat at one meal, I gain weight. I am 65 years old.
@dale5497
Ай бұрын
Why do you think that is? I'm trying OMAD so there is no way I could limit myself to 5 oz of meat. That said, I haven't lost a lot of fat yet
@alwaysright5901
Ай бұрын
You should try listening to Stephanie the keto person on KZitem. She connects the dots as to the why's people have once they start keto or carnivore. She gives consults tailored to your situation to get you back on track.
@tinamartin4381
Ай бұрын
I'm 67, gained 20 pounds on carnivore eating a pound of meat a day. I now eat 2 meals, only 3-4oz per meal, twice as much fat and I'm losing now. Trial and error for each and everyone!
@leed9480
Ай бұрын
Yeah: I am 69 and wondering if I'm just eating too much and should practice portion control.
@titithetoad
Ай бұрын
Just to say to those doing omad, from experience, you will likely suffer issues eg hair loss, weight loss stalls and more. Vary your fasting routine over a week and month and have days off ... so important. It will help keep you metabolically healthy, tackle weight loss stalls, keep nutrition up as it should be, with supplements .. not necessarily every day unless you're really depleted , but jumble it up. Tackle inflammation with things like therapeutic dose of fish oil/omega 3, sleep, stress. All of which were in my toxic bucket. Byt one meal a day is so easy after a while, but do Vary it up over a day /week / month esp if you would be prone to eating too much in one meal. The body will prefer smaller doses of protein. But, you also must keep your daily protein up (1g per pound of ideal body weight) or you will suffer loss from that too xxx
@angelaashford5844
Ай бұрын
My 18 year old kelpie cross dog eats two cans sardines plus eggs etc and aging backwards Has difficulty digesting beaf in lastcyear hence sardine mackerel diet
@Pecan215
Ай бұрын
Great!!
@tharwatoday4480
23 күн бұрын
I’m so happy to have come across your video. I just started my intermittent fasting 4 days ago and meal prep has been hard, trying to eat healthy. May I add, I live in my van and only have a small cooler. I’m heading to store later today and stocking up on some sardines. 🙏🏻♥️
@lynette599
18 күн бұрын
Make sure NOT in vegetable oil!!
@ninilozano9233
23 күн бұрын
What are people's thoughts about King Oscar Sardines in olive oil? I love the ones with jalapeños added
@roxyrockster
Ай бұрын
your skin looks excellent smooth and soft and radiant. and your hair also looks very healthy. my son loves sardines. me not so much. we are heavy on the carnivore. working on our issues. best to you. loved this interview.
@jfcrum99
Ай бұрын
Thanks…I think getting past the smell when you open the tin of sardines!!! I find that the sardines in Chicken of the Sea and Beach Cliff are very mild in taste….just don’t get the ones in oil….
@gemeinschaftsgeful
20 күн бұрын
I once had a job where I walked 10 miles per day 3 days per week. I lost 30 pounds in one month. No change in diet.
@twinbrookacres
Ай бұрын
This was a very interesting interview. Good for Jane. I noticed her fasting bg fluctuates. Mime does the same thing (I am currently keto). Fasting bg will drop to about 80 then rise over a few days to about 100, then drop again. It's about a 10 day cycle. Even after-meal bg follows the same cycle (90's to 120 then down again). I enjoy sardines, to an extent. I usually have about 6 cans a week (2 a day). Not sure if I could go just sardines for a long period! 🙂 But the two cans satiate me for many hours.
@ATumblelinaTruth7777
Ай бұрын
Thank You ladies Wow What Timing 😘🙏
@Chaserkeywest
25 күн бұрын
Cans Tuna, Cans Salmon from Alaska are other options…in water not the Oil options Will also give a little Variety. Chop some fresh dill or mustard I’ve done the Sardines Keto and lost 34-35 lbs , great but to keep going requires variety
@sandraweber
10 күн бұрын
Massage therapist here!!...I work with clients like this guest every day! There is so much you could do day to day to reduce pain. Yes, diet and food addiction is the longterm solution that must be done....but we can also influence the landscape of the actual tissues/bones of the areas of pain. First, sauna. As Dr. Boz mentioned. Sauna needs to become a standard. Literally consider it your workout. 3/4 times a week. For many reasons, but specifically to plantar fasciitis and frozen shoulder, sauna prevents muscle atrophy. If you are in pain your are going to move less, creating atrophy and the perfect scenario for a catobolic state. Next, tendons and ligaments are avascular, very little blood flow. With sauna, your are greatly increasing blood, and therefore lymph to all areas. Add some gentle range of motion to the end of a long sauna session and you are manually pumping healing cellular properties to these damaged joints/ligaments and tendons. Next, contrast therapy. Creating a pumping mechanism of vasoconstriction and Vasodilation to increase the blood and lymph moving. You can do full body, cold plunge hottub/sauna, or local, cold bowl of water and hot bowl of water. Third, massage and bodywork. I have a 2 hour session designed specifically for her case. I do the contrast therapy on feet, belly and head/face/neck. Abdominal massage is a must. Lymphatic work. All of this will speed up the healing process and bring immediate pain relief!!!
@ricka0917
6 күн бұрын
Dr. Rhonda Patrick said the best sauna is a traditional sauna as opposed to inferred. What are your thoughts?
@sandraweber
5 күн бұрын
@@ricka0917 agree. Temp is required to get the heat shock protein reaction.
@AlexaRodino
23 күн бұрын
Just curious if Jane got her tests back for heavy metals and arsenic? Or did I miss that in the video?
@ericamalast9896
Ай бұрын
Jane’s a GENIUS
@AndreaLillyM
24 күн бұрын
What about arsenic??? Can someone please answer this. I want to do this fast but I have read many scare stories about arsenic poisoning/toxicity.
@honorburza9110
7 күн бұрын
I hope we get James blood results back. Also, I have heard you can get sardines in glass jars
@sftynet9440
Ай бұрын
Jane has a very healthy looking glow !
@johnford9455
22 күн бұрын
Jane / Dr. Boz, Would this work with Mackerel instead of Sardines? Eight tablespoons of MCT per day seems pretty high. I guess this drives those ketones way up! Can't wait to hear about Jane's blood tests... especially her Omega3 index.
@honorburza9110
7 күн бұрын
You tuber “Keto Woman” has three cans of sardines and one can of mackerel a day. Because mackerel adds extra nutrients that sardines don’t have. And apparently there are a couple of other alternative fish that are very similar, I think Herring being one.
@galenyoder5020
13 күн бұрын
Thank you Doc Boz. Your videos are life changing Jane is one tough lady. I love it. I think I’m insulin resistant My ketones are about 2.5 and glucose about 130. It came down from 180. I’ll keep watching your videos. Love your passion You’re the best.
@Carnivore_Resident
Ай бұрын
Carnivore destroyed my sleep. I don't know what is going on. Tried multiple things wo success. Going back to keto, hopefully I can fix this.
@Jayla-dj2gj
Ай бұрын
Eating higher protein got rid of my cellulite. I need the protein in order to not be skinny fat and have flabby arms/thighs.
@lindabrosnan3475
Ай бұрын
What did you eat to get rid of cellulite ?
@billsmith5593
Ай бұрын
My fav is sardines crushed up with mayo and dill. Try it
@theantiqueactionfigure
Ай бұрын
Same as tuna
@DoctorBoz
Ай бұрын
Agreed
@sunbeam9222
Ай бұрын
I mix it with ricotta cheese and coriander yum yum..
@prestomattwine
Ай бұрын
Mine is, mixing sardines with smoked Atlantic salmon and making patties with homemade sweet chili sauce made from allulose!
@dkelwood
Ай бұрын
@@billsmith5593 use clean mayo
@beardumaw24
Ай бұрын
Only reason people say it's not sustainable is because of their food addictions !
@daleval2182
15 күн бұрын
Indeed, you must get past food as life fuel not a pleasure trip and drug trip , I'm dying from cancer so no confession here
@meatdog
Ай бұрын
If you are what you eat, then Jane and I should be growing gills and fins and a tail. Lol. I look forward to that haha.
@bmkorean1
9 күн бұрын
Been doing sardines for a while now. Pros: i got jacked and lost tons of weight Cons: i smell like the penguin house at Seaworld
@user-ij1ts9fe2o
3 күн бұрын
Do you smell fishy? I really want to try a sardine fast even if it is for a day or two.
@lindamiller
29 күн бұрын
Jane was a great inspiration for me today! Thank you Dr Boz for bringing her on the show. I am motivated !!
@benicio1967
17 күн бұрын
I can’t begin to express how proud I am of her. What a strong dedicated woman to take such a healthy turn in her life and regain her health. Just so very inspired and impressed with her. I do wonder if some people will be insulin resistant for life. I was very surprised to hear that she’s still insulin resistant after 4 years. When your body becomes resistant to zero carbs, where do you go when carnivore no longer works?
@msbeecee1
15 күн бұрын
U reduce the volume of food (in calories/meal.) That's why she was saying she could eat a big steak and her blood sugar would go high. No carbs but too much volume
@benicio1967
14 күн бұрын
@@msbeecee1but she did say she’s still insulin resistant even now. That was the first time I’ve ever heard of anyone being IR after 4 years on carnivore and 70 days on sardines. I’m wondering how common this issue is.
@bretyoung1869
Ай бұрын
Love mackerel better. Great video Doc, you look amazing 😍
@zekar-yahechad2988
8 күн бұрын
If you ate 16 ounces (approximately 454 grams) of sardines per day for an extended period, you would obtain a significant amount of essential nutrients, but there would still be some key nutrients that could be deficient. Here's an updated breakdown: ### Nutrients Provided by 16 oz of Sardines: - **Protein:** ~88g (176% of the Daily Value, DV) - **Fat:** ~50g (including a high amount of omega-3 fatty acids) - **Vitamin D:** ~2,000 IU (500% DV) - **Calcium:** ~1,200mg (120% DV) - **Vitamin B12:** ~25µg (over 1000% DV) - **Selenium:** ~120µg (218% DV) - **Phosphorus:** ~800mg (114% DV) - **Niacin (B3):** ~20mg (125% DV) - **Iodine:** Varies depending on the sardines' source but generally adequate. ### Likely Deficient Essential Nutrients: 1. **Vitamin E:** - **Deficiency Impact:** Acts as an antioxidant, protecting cells from damage. A deficiency could impact skin health, immune function, and increase oxidative stress. 2. **Vitamin K:** - **Deficiency Impact:** Important for blood clotting and bone health. Deficiency can lead to bleeding issues and reduced bone strength. 3. **Magnesium:** - **Deficiency Impact:** Required for muscle and nerve function, blood glucose control, and bone health. Deficiency can cause muscle cramps, mental health issues, and cardiovascular problems. 4. **Folate (Vitamin B9):** - **Deficiency Impact:** Essential for DNA synthesis and repair, and for producing red blood cells. Deficiency can lead to anemia, fatigue, and increased risk of birth defects during pregnancy. 5. **Potassium:** - **Deficiency Impact:** Crucial for muscle function, nerve signals, and maintaining fluid balance. A deficiency can lead to muscle weakness, cramping, and cardiovascular issues. 6. **Iron (potentially low, depending on bioavailability):** - **Deficiency Impact:** Necessary for producing hemoglobin in red blood cells. Deficiency can lead to anemia, fatigue, and impaired cognitive function. 7. **Zinc (potentially low, depending on the overall absorption):** - **Deficiency Impact:** Important for immune function, wound healing, and DNA synthesis. Deficiency can lead to impaired immune function and slower wound healing. ### Vitamin C Consideration: - **Carnivore Diet Perspective:** Carnivore diet proponents often argue that the need for vitamin C is lower when carbohydrate intake is minimal, as glucose competes with vitamin C for absorption. While sardines contain trace amounts of vitamin C, the absence of carbohydrate intake in a diet focused solely on animal products like sardines might reduce the typical vitamin C requirement, although this remains a point of debate. ### Conclusion: Eating 16 ounces of sardines daily would provide a wealth of essential nutrients, but it may still result in deficiencies in vitamin E, vitamin K, magnesium, folate, potassium, and possibly iron and zinc. While the role of vitamin C in such a diet is debated, it is generally recommended to ensure a varied diet to cover all essential nutrients.
@mesuarez8165
Ай бұрын
That screenshot gets a big A+ verry funny!
@DoctorBoz
Ай бұрын
Yay
@nancyballard8666
24 күн бұрын
This is so encouraging to me. I need to track my Dr. Boz ratio. I know insulin resistance is a big issue for me. Thank you for sharing this testimony. I have been frustrated lately.
@pdfbrander
Ай бұрын
Sardines are filter feeders, Mackerel are carnivorous, surface feeders. Therefore, sardines are likely loaded with microplastics. They also consume detritus.
@jmc8076
24 күн бұрын
💯
@MadinaVadache
24 күн бұрын
Do you drink alcohol? Do you know that it’s poison?😂 so don’t mined sardines
@pdfbrander
24 күн бұрын
@@MadinaVadache On occasion, everything in moderation. I eat sardines too, but think Mackerel is a better choice. Tastier too, with a similar nutrition profile. I did the sardine fast too. I'm down 30ibs since Feb and have my "beach body" back ;)
@brooklynindiepress3130
22 күн бұрын
@@pdfbrander How many days on the sardines/mackerel?
@gpower9572
21 күн бұрын
I live exclusively on anchovies.... anchovies and pizza and that is it. It is hard but worth it.
@TMItulsa
Ай бұрын
I was taught a female should have a minimum of 30 grams of protein per meal to give your body a signal to build muscle and not waste muscle. Please try and increase your meals to 30 grams of protein and see if that will work for you and protect your muscle.
@marypaino1327
29 күн бұрын
Really want to thank you for this discussion which delineates the importance of the differences in individuals, how protein and the amount of its consumption can affect people differently. Hopefully this is my key to success in reversing IR. High protein/ fat diets plummet my energy and glucose avg does not drop below 120. When I add a small amount of healthy vegs do I regain my vigor, but will be implementing a longterm sardine fast.
@maureenbarrgillespie2922
Ай бұрын
This is super relevant for me at 5 7, 62 years young and trying to do carnivore. Thank you ❤
@gomogo2000
Ай бұрын
I read your comment and said, hey, that's me! Then I read your name. That's really me!! Maureen. Nice to meet you😊
@user-gl6sf2pv6l
14 күн бұрын
The guest’s skin is also beautiful
@susanw9630
Ай бұрын
Week one sardine challenge, combined with alternate day fasting (sardines Fri, Sat, Sun, fast Mon, Wed, eat keto Tues and Thurs) lost 6lbs. Week 2, repeat of wk 1, put 3 lbs back on! This is why people stop dieting and decide to binge instead. If deprivation produces a gain - why bother? Anyway, I'm going back to ADF with one more sardine challenge next month and if I don't lose at least 2 lbs, that will be my last fish fest!
@PanSearedRibeye68
2 күн бұрын
Most people don’t know that protein can mildly spike your insulin. It’s not just carbs. This is why we need to eat plenty of fat with it. Fat and butter don’t spike insulin.
@baranjan4172
25 күн бұрын
Doc you got a new beautifying lens on your camera? You look fantastic!
@DoctorBoz
25 күн бұрын
No new lenses… same one
@DoctorBoz
25 күн бұрын
New microphone
@monica79822
Ай бұрын
I understand that dogs should not have olive or avocado oil and no garlic or onions just saying, Thanks for the great information and the Journey shared here. Love the results of the sardine fasts. I did a 72 sardine fast Dr Boz, when you first started the sardine challenge and I lost 6 lbs in the 72 hours probably was inflammation but I felt better to. It does wonders, those fishes are a miricle for us, like you say.
@NaturesMulti-tool
Ай бұрын
I would add butter - just enough, prob a tablespoon. Sardines are just too lean when in water or brine.
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