Latest what I eat: kzitem.info/news/bejne/2Kukz6ypgqJloYo Hope this is helpful!💓 What are some roadblocks on your health journeys?
@kammy2115
Жыл бұрын
Hi Zoe I love your videos!, for me it’s gotta be stress eating coz no matter what I’m going through stress eating will always be the thing I go to 😭
@baby2009...
Жыл бұрын
The biggest block for me is my eating disorder (going through cycles of binge-eating and restricting to the the point where you have no more energy to get through the day)
@palesaayabukwadunjana2460
Жыл бұрын
Zoe....im so proud of you. You have changed into the best version of you, and I admire you. Love from South Africa
@krispykreme1401
Жыл бұрын
Hey Zoe, hope you can set up a weekly gym routine for beginners on what exercises you did and how many sets. I always love your videos ! ☺
@insertcoolname7107
Жыл бұрын
Hey Zoe! My roadblock to my health journey is I'm afraid of gaining too much muscle and not getting the frame I actually hope for/work for. PS: Your videos are amazing! I'm always happy when I get your video notifications!
@paulibitonte
Жыл бұрын
As a nutrition student… girl… you said facts. Im glad to see that you explained this well, like you’ve actually did your research and shared it in a nice way. 👏🏼👏🏼
@Cartoonandanimelove1
Жыл бұрын
To any wondering: Pilates is a form of weight training. You do not need to go to the gym and lift weights. If you can’t afford the gym, I you have anxiety about going to the gym, know it is not the only form of exercise that will build muscle and increase your metabolism :)
@destroynotlonely
Жыл бұрын
What if u can’t do Pilates either? Can I just workout at home?
@ellerose7485
Жыл бұрын
@@destroynotlonely you can do pilates at home! even without a huge reformer machine, you can still do pilates moves
@user-ud7yq1vt7u
Жыл бұрын
does HIIT work 2?
@tyarsyad
Жыл бұрын
@@destroynotlonely you can do pilates and strength training from the comfort of your home. I do both.
@kaitlincrane_
Жыл бұрын
Oh I didn’t know that! Very interesting.
@branchieboy
Жыл бұрын
For those who love home workouts (or just hate the gym), you can do a LOT with a gym mat, resistance bands, and adjustable dumbbells!! You can achieve more than you think with just those 3 items👍
@sapphireven825
Жыл бұрын
Oh god. Thank you for this information!! As a teen girl that lives in a small village with limited facilities, going out to the city would take at least 1 hour which means I can't go anywhere without a transport aka parents' car. Knowing this will probably boost my motivation to workout even more! Thank you once again.
@tomo4977
Жыл бұрын
@@sapphireven825this is definitely true, I come home from uni with all the fitness training to my farm at home, a Chloe Ting challenge and some dog walking a day is all I need in those weeks : )
@bubus682
Жыл бұрын
Yes . I just use mat and dumbells and I'm getting more muscles! At home. It's possible to get fit.
@blacmochi
Жыл бұрын
@@bubus682 same here, it's possible fr 🙌🏾
@thelyachronicles
10 ай бұрын
Coming from someone who started out in a tiny room with a yoga mat and a few dumbells... i 100% agree!!
@ericamora1519
Жыл бұрын
I have watched a lot of fitness, metabolism, and “weight loss“ videos… And I have to say this one was probably my favorite, because you focused on living your life, not restricting yourself, and overall taking care of your body! And having a love for taking care of your body! Thank you ♥️
@ivanasokolova8900
Жыл бұрын
i’m currently recovering from an ed so i find this video really helpful. thank you for sharing your experience and making videos like this💗
@evamariegapulan3510
Жыл бұрын
I can kinda confirm that what she's saying is true. my mom and I are dieting to lose weight and I noticed that she's losing weight faster than me. and I think this is because she's the one who started exercising along with dieting, so I think I know what I need to fix with myself too. I'm so glad I found this video
@SaraKkkkkkkk
Жыл бұрын
This video is SO important for girls to watch. To the point, very helpful, and encouraging! What a gem of a video!
@elisab99
Жыл бұрын
I'm italian and I love you talking with your hands. I don't understand why people should be pissed off by that. you're so elegant, gentle and delicate. It's part of your personality. I love it!!. thank you for your videooo.
@juliavviolet
Жыл бұрын
This is one of the most well-spoken and understanding videos I ever watched. Thank you for sharing your story and being you
@Itztocaolive
Ай бұрын
hi. this is my goal. i wanna be able to play with my kids when I'm older. i wanna be able to lift my own body weight. i wanna be able to beat a grown man in a push up competition. i wanna be able to feel comfortable in my own skin. i wanna be healthy and live past 100. I wanna be both mentally and physically strong.
@KrissKetchup
Ай бұрын
I think your great, for someone who has been through the restrict and binge cycle who wants a healthy and strong lifestyle, this video helped me so so much, and I personally think wanting to become the healthiest and strongest version of yourself is the most self loving thing ever. Thank u for this video it helped me so much
@peggycook-um9uv
Жыл бұрын
We also need to remember that having a flat stomach is unrealistic and that we NEED fat around our stomach to protect our vital organs, keep that in mind!
@Vyansya
Жыл бұрын
"Starving doesn't help with metabolism" I learnt this the hard way. I was 45kg - 41kg in less than a month by starving. I try to maintain it by starving myself. I was a mess, my mood is so bad, and i keep fainting. Then one day i decided to eat normally and all those weights i loss bounced back. Starving yourself is a quick method but only temporarily, its not good for long term. Now i rely on workout and ive been feeling better. Ngl the habit of starving myself come naturally inside my sick brain but i try to fix my relationship with food. I love moving my bodies! :-)
@user-qy2mu7hh6n
Жыл бұрын
I swear to god this channel is so healing
@geonah05
Жыл бұрын
Loving this transformation in diet culture - which is a total undoing of it and instead focusing on healthy and optimal wellbeing. 10 years ago when I was 16 the prevailing discourse WAS starvation and severe calorie restriction, which particularly targeted young girls. Telling kids and teens to restrict their calories to only 1200-1800 a day did so much generational damage that today as adults we're just trying to recover from all those years of harm and misinformation. I appreciate this cultural shift from looking good to feeling good and wish my teen self heard this instead.
@lanaslogs
Жыл бұрын
I always watch your videos on fitness and wellness cause your mindset is healthy and sustainable!!! thank you for another inspiring vid as always🤍
@Vyansya
Жыл бұрын
Tips for everyone who cant go to gym due to social anxiety: workout at your home! There are tons of fitness video on YT. I live by myself in a very small room and im busy as hell as a medstud, but i try to exercise with all my limitations. And btw, i used to be the laziest weakest couch potato. If i can do it, you can too! No excuses!
@alixalir2941
Жыл бұрын
literally thank you so much for this video. I would pay for this.
@An3moLexi
Жыл бұрын
im somebody with a fast metabolism and It’s honestly my only flex
@Cinnabunro
4 ай бұрын
Thank you!! ‘Cause your channel is pouring into me in ways I did not know I craved and needed!!❤❤
@shahdizz4118
Жыл бұрын
يوجد كتاب اسمه "حرق الدهون في 30 يوما" ويتحدث عن موضوع الفيديو بالتفصيل وبطريقة علمية وعملية
@boinkboom2116
Жыл бұрын
the fact it’s not that i’m lazy to workout but i literally work so much that I never have time to find a spot to focus on working out nor the energy 😭😭😭 but thank you for this video !!
@MsHandballplayer
Жыл бұрын
Just keep in mind that not everybody will have a low bodyfat percentage and look as thin as Zoe does. I will never naturally look like that unless I starve myself, I will never have a bodyfat percentage that low unless I starve myself. That is okay. It is not necessary to be as thin or have a low body fat percentage. Enjoy life and move your body in ways you like moving: skateboarding, dancing, running, weightlifting, fighting, swimming, it doesn't matter! Do what makes you happy!
@Ridaroth.
Жыл бұрын
Hi zoey. I have been struggling too, I was always the skinny girl out there, and suddenly my body changed (probably because of my age, idk) and I had a puffy skinny body like u said. i found your channel and Im trying my best to change my life. This week I`ve started my fitness routine. wish me luck!
@EatOishi
Жыл бұрын
omfg i am crying while watching about exercise things, yes girl u can't notice or changes to your body in just week or month just continue exercising, then u finally see the magic 🤗💓‼️
@LoveBug4EverAfter
Жыл бұрын
As someone who used to have a beer belly (not actually alcohol obviously) at 11yrs old, I wasn't happy with my body and just wanted to lose weight, that didn't help and everything I tried bounced back but finally the day I got sick of starving myself, dieting and being unhealthy in general... That was the time everything changed, at this point I just wanted to not wake up bloated to the point of excruciating pain and feeling light and healthy, and I didn't want to have daily digestion problems. When my mentality changed to wanting to be healthier I slowly adapted sporty activities like dancing everyday and going on walks or runs that's when I started feeling better and having less pain... I lost a bit of the weight but I still have a bit of the belly that makes me uncomfortable daily so I still have a long journey ahead and honestly after being more active everyday I just feel happier. Im now almost 15 btw and I started after I turned 14...
@frozen7550
Жыл бұрын
1:36 that proud smile. I dunno whether to feel primal jealousy or die in the adorableness.
@PhoenixTV109
Жыл бұрын
I really love that we can eat enough and have balanced meals, and also be super fit and skinny! It’s really best of both worlds.
@vivixsia
Жыл бұрын
I’ve became skinny only starving myself, then I gain weight and now I can’t lose weight anymore even if I skip meals😭 my metabolism is broke
@ComaLies225
Жыл бұрын
I’ve been working out since March or April of last year (took a hiatus around July because my mental health suffered) but even with a huge gap I was able to lose some weight. A healthy balance of proteins, healthy carbs (I.e. potatoes) and fiber has made me less flabby. You’re absolutely right about raising your metabolism through exercise and weight training. Building muscle will increase your metabolic rate, but also consider that for women it takes more work to build muscle since we’re not naturally muscular. I started squatting/deadlifting 32 lbs and am now able to to 60 lbs. I’m happier I’ve gotten stronger but I still got a lot of work to do to get to my goal
@rifri2734
Жыл бұрын
Oh wow I am so proud of you, this was a reak growth
@alphasunset2647
Жыл бұрын
i love the fact that the first advice is exercising, unlike stupid videos on insta being like « just eat more » like yeah ty so helpful
@oatmilk4breakfast
Жыл бұрын
this video is the motivation I needed. thank you.
@velvetbiscuit7621
Жыл бұрын
so happy you brought up muscles! I started working out seriously with weights (at home due lockdown) for 2 years, built/tones quite well but unfortunately I had to stop due to a few reasons for 2 years. HOWEVER even though I gained a bit of weight and got back to the weight I used to be before, I did NOT look the same. Everything just sat a bit better due to my toning/muscle build. I am still eating quite healthy so that helped, but i never knew how much weight/resistance training will help me in the future. Yoga helps too for resistance
@ZeroSalvatore
Жыл бұрын
Yt recommended me your video and now you have a new subscriber🤗 You are my role model starting right now. Sticking your picture on my desk Sending lots of positivity and love to you❤
@Peachsaysread
Жыл бұрын
Okay I love your channel, I just found it out and it’s just so good 😭 it’s my favourite thing to watch
@yfuchcghvcgdxx7198
Жыл бұрын
Ive been battling anorexia for the past two or so years and still and not getting help because i barely lost weight, multiple times failing at recovery, but this video really helps ❤
@vvveraaa
Жыл бұрын
hi zoe! 🤍 great video and great points. i think i generally eat very healthy with cutting down on sugar and processed food. i also exercise about two to four times a week as a competitive volleyball player. i don't know if it's just a me-thing but i would love to be a little thinner and more toned. still trying to glow up mentally with you and improve my metabolism!
@rinskydances93
Жыл бұрын
Love love love this ! Thank you for using your platform to spread educated information
@Ghostballs_
Жыл бұрын
I am struggling with an eating disorder (not starvation- overeating a lot) and I’m a young teen. It’s very hard for me and my mental health is very low. Of course some aspects cannot get better because of some of the mental health problems I face but This video is helping me, because I’ve been doing things like cardio and starving myself or trying to. And this makes me feel so much better.
@hailey-eo2sz
Жыл бұрын
after watching this video just once i can already feel my mind set changing ❤ you are very inspiring, thank you for this
@Inspectorgadget227
2 ай бұрын
THE BOB is SERVING ❤❤❤
@Smallhandle
Жыл бұрын
Today I got dizzy from doing less than 25 jumps, and that was only the warm up to my workout, but I still finished it, despite dying for an excuse to quit. And as much as I hate food, I do agree with her saying that when you workout for your health it is actually fun, and when you do it for weight loss, it is torture. Hard choice
@atwaralhuraibi8052
Жыл бұрын
Finally found someone don’t talk about dieting
@Christian-wu3mp
Жыл бұрын
Influencers are so desperate for clout that they post non medical videos like this meant to be “authentic” when its anything but
@remuspierre7573
Жыл бұрын
I'm bullking up Zoe
@vophie
Жыл бұрын
watching this to avoid restricting :)
@airingusfiarni5965
Жыл бұрын
Thank you for this. I really needed it. I was always starving, calorie counting, and even scared of "unhealthy" foods but the "unhealthy" foods would be just plain white rice. Buut I'm not losing any weight either. So i genuinely thank you for this as a reminder of how much food has bring me joy :)
@jacinth8268
Жыл бұрын
Awesome video! I love the topic of food and health!
@sleuth-hb4ht
Жыл бұрын
she is so gorgeous
@christinapalantza4059
Жыл бұрын
Thank you! I have been exercising 5-6 times a week for about 16 months now (including pilates, HIIT, weight lifting and walking a lot). I have seen some benefits, but I think I could be more toned. I eat a lot of fiber and protein , but for certain periods I was starving myself, while seriously overeating in other periods. The scale followed this yoyo of 4-5 kilos. I don't feel that my metabolism has improved, but maybe because I really overeat during certain periods (4000-5000 calories a day)
@yajojo1466
Жыл бұрын
You are right in everything BUT I do not want my period back
@Starlitchannie
Жыл бұрын
So I'm 15 going on 16 and I struggle with losing weight mainly because my parents cook food everyday that isn't really considered healthy sometimes. My parents are mostly the reason why I get tempted to eat bad foods most of the time. I've tried asking them to make healthier foods and they do for a couple of days but then quickly go back to cooking high calorie foods. I've tried cooking my own meals but I feel bad leaving the food that they made for me behind, knowing that they probably took a long time to cook it. So i'm in a struggle between following my parents or doing my own thing. Are there any tips or ways you may have for this? Ps. Loved this vid and your ways ! You earned yourself a new fan for sure :)
@jcogam8862
8 ай бұрын
Hi I have been exercise for about 3 months i have exercise 5 times a week Monday no, Tuesday yes I do a workout plan , Wednesday I run 1-3 miles , Thursday yes again a workout plan, Friday no , Sunday workout plan, and Saturday run 2-3 miles I have been trying to eating Heathy so 70% heathy and 30% whatever I want (which now is honestly more healthy stuff things) At the beginning of 2023 I got a treadmill and started running I was only able to do half a mile at 320 lbs in June I could do 1 and a half mile at 240 ” lbs and now I can do 2-5 miles and each only takes me about 10 minutes at 140 lbs I am proud but I wanna keep going so see how I go this year since according to my doctors am still fat in my age since I am younger that you I know this but hear that makes me think all I have done was worthless and I have lose my period a month ago and Scared to tell my mom... hope it goes good for you :)
@celestialtears4903
Жыл бұрын
Actually because I’m Muslim in Ramadan I will eat a big meal at 3-4am and not eat again till 6-8pm so I’m sad it was destroy my metabolism after all my efforts
@mid_0
Жыл бұрын
I'm currently 132 LBS and my goal is to be 118 LBS. I feel like my metabolism is fixed because I don't add so much weight as I used to when I eat. But I don't ever plan on going on a diet, I've decided to go on a Daniel Fast once again to lose weight. I also will be running at least 3 times a week, and using the other 2 days I plan to exercise for Pliates because I hear it's good for building muscle. I hope to reach my goal around either September or October of this year, but I will be updating you all!! Also, don't think you have to go on a diet to lose weight, also long as you start eating more healthier, and occasionally eat sugars or your favorite foods in balance, you should be fine!! :))
@meghanteress
Жыл бұрын
this was super informative! thank you!
@mariarosalesortega6910
Жыл бұрын
thank you so so so much for this🥺❤️🙏🏻
@samirarotli2066
Жыл бұрын
“The fear of the gymbros” Sounds kinda like a book title ☝️:D
@Maelstrome123
4 ай бұрын
I guess I have no choice but to be the muscle girl so many see me as. I am a flamboyant natural/inverted triangle. I put on mass pretty easily in general both fat and muscle. I have had so many people make comments about how I have more muscle than most women. People have assumed me to be a farm hand or even a soldier. Even at my skinniest people still saw me as athletic but said I was too skinny.
@starbug345
Жыл бұрын
I had a friend that looked very similar to you. She would make a point to make sure whenever she ate big meals and such I was seeing her. But then I could tell she wasn’t eating like that all the time or when she thought I wasn’t around. There are obviously other factors as well. Things like how much she moved around during the day, her age, and other health factors. It started to annoy me because then I would do the same but also when no one was watching. The thing is she was doing a lot of this for show and had an ulterior motive.
@kimlee1138
Жыл бұрын
This was so motivational. Thank you
@spasticsadcase
Жыл бұрын
Good video. Reconfirmed I'm going on the right path. Thanks!
@soupman5836
Жыл бұрын
my issue with eating is that I overeat. I'm only just starting to recognise how to eat smaller portions and only eat until I'm comfortably full instead of bursting from the seams (I have a strong feeling this stemmed from my parents giving big servings and not letting me leave without eating the whole plate lol)
@estrellalokes
Жыл бұрын
the cutest 💓
@wido7676
Жыл бұрын
This helped me a lot!! Thank you!!!
@MAVIES1
Жыл бұрын
I love you zoe thanks to be honest with us❤️
@Miraiana
Жыл бұрын
I completely agree with a balanced lifestyle, however, I am currently NOT in a position to eat balanced, because my body is *way too inbalanced* ... I have gained over 30 kg in the last 10 years or so. Tried all kinds of fad diets, tried IF, tried *exCersiZing* (pilates, zumba, running...), it didn't work. Reasons being: 1. I hate exercise 2. I love food 3. I have 0 self discipline 🤡 Now, me being over 30, wanting to *eventually* have kids one day and just simply be healthy, I decided to start weight training after like, 6 or so years not entering a gym. I'm sick of counting calories, so none of that, I do, however, have to say buhbye to carbs and sugar for about 6 months or so (thanks insulin resistance). Once I get my body in a normal state again (which is close to 70 kg for my 179cm height) I plan to eat everything I want, in moderation (especially sugar). I start the gym sometime next week, and honestly, I actually feel excited. Haven't been this excited about exercise in years. ✨
@Khadijahsmama
Жыл бұрын
Try to add a tea spoon of coconut oil in tea/warm water or just melt it and drink on empty stomach. Rose tea is also great and after 3 pm snack things that are basically water like water melon and cucumber. I do all those things without dieting and working out. I’m 5 months pregnant and only gained 2 kilos even tho I eat enough and my pregnancy cravings. Before pregnancy I also drink apple cider vinegar with lemon and cinnamon before sleeping. I stay slim. It doesn’t work over night tho. You have to do every day. Snacks with all lot of fats, sugars whatsoever I eat it before 3pm, not later. Also if you can afford go to saunas and hammam and take deep tissue massage.
@kent-jr7xd
Жыл бұрын
genuine question, how do yall recover from like stress eating or eating when bored lmao, cause im struggling with it and everytime it takes me over i feel disgusted about myself
@jessicaharrison4719
Жыл бұрын
A lot of it is noticing that you are doing it, and making the choice to not eat to cover your feelings up. First, I changed things that I could in order to have less stress. For me, that meant increasing how much I ate at regular meals and planned healthy snacks so I didn't make choices that didn't feel good ultimately and setting an alarm bedtime so I got enough sleep. Then, I tried to notice when I did stress or emotionally eat, and tried to stop and make a better choice. This could be to just not eat if I wasn't hungry, or to make a better food choice if I was. Eventually, you might find yourself noticing as you are heading to the food while you are stressed, emotional, or bored, and this is where you have a chance to start really changing that habit. I like to think of it as parenting myself. I remind myself that if I eat the things I am feeling, it won't change what I am feeling, I will just add another uncomfortable feeling to the list. I then try and figure out what I really need, and I try to provide that for myself. If I am bored, I grab a book, if I am tired, I go rest, if I am hungry I try and grab a healthy snack or meal. Best of luck in working on changing that habit!
@kent-jr7xd
Жыл бұрын
@@jessicaharrison4719 thank u so much, u don't know how much i needed to hear that, cause im struggling for a month and coping with myself without any motivation 🥲
@Lia-i2k
8 ай бұрын
Thank you! Thank you ! Thank you! My new year resolution was to exercise more to loose weight . Even though I'm at a healthy weight but i do have slow metabolism and my uneven fat distribution on my body is not something that i like . So i was more focused on doing that . And i felt pressure and anxious if I'll loose weight or not which was definitely a unhealthy mindset . Thank you for reminding me I should be exercising for my body not any aesthetic 😭❤️🩹
@be7217
Жыл бұрын
aaah i'm studying nutrition at the moment and she is a 100% right!! this is exactly what our profs are telling us all of the time 💘
@uncoloredspaces
Жыл бұрын
I'm really enjoying this new niche of you, Zoe! I hope it never ends! 🙈🤍
@hannahdigitals
Жыл бұрын
if becoming active sounds intimidating to anyone, I really recommend long walks! Finding a good podcast or music to listen to and going on a morning/evening walk is a really nice way to stay active
@zi_5087
Жыл бұрын
Than, you cause the gym rlly intimidates me😅
@seraphim108
Жыл бұрын
I'd also suggest going to parks during this!
@awtumn
Жыл бұрын
I agree. Walking is so therapeutic and great to relieve anxiety and stress.
@raeyanodeh
Жыл бұрын
There's also an endless amount of workouts that can be done right at home, even without equipment or weights. I workout at home 3/4 times a week cause I'm also very self conscious in public and wouldn't feel comfortable in the gym either. Best of luck to everyone who's doing their thing.
@ipsitadas8671
Жыл бұрын
are you the girl that was with her? at 9:11 cuz ur pfp looks similar :0
@itsnlee
Жыл бұрын
The "puffy skinny" is exactly the same as my body type right now, you couldn't have described it better. This video is super helpful thank you so much.
@WilliamAfton984
Жыл бұрын
Me too!
@pescuezoee
Жыл бұрын
OMG RIGHTTT
@WilliamAfton984
Жыл бұрын
Sadly I dont think I can fix it because I have a lot of bone density😭
@Juanfilipe766
10 ай бұрын
Rounded fatty shoulders, small frame, semi thin limbs, “puffy skinny” describes it perfectly.
@Ririi20
6 ай бұрын
fr, same but I’m gonna try and fix it
@im_just_vidu
Жыл бұрын
I agree with "starving doesn't help with metabolism". I used to be super thin and last year I gained some weight. Thinking that I should lose weight, I ate barely and starved myself. I was always hungry and didn't have energy at all. Then suddenly I started to gain weight so quickly. Only then I understood that starving isn't a good option
@skeevitch9878
Жыл бұрын
Same. I was the same way
@Maryam_mazzz
Жыл бұрын
You don't need to starve yourself you are beautiful just the way you are
@lilyrosepunkunicorm9871
Жыл бұрын
Wowww…… I guess our bodies just want to protect us and think that we’re dying when we don’t eat enough.
@kelv5754
Жыл бұрын
what helped instead?
@ijuscape
Жыл бұрын
@@kelv5754 i think just eating your regular 3 meals a day would be good. if you dont eat a lot, the next time you eat your body will take more nutrients from the food than usual, so you just want to eat normally and stay active.
@LL-jw5in
Жыл бұрын
I already know all this and still find myself going down the rabbit hole of starvation, especially on my lower self esteem days. Hearing it again every once in a while is such an important reminder, thank you. I will go eat something :)
@TheNinjapancake14
Жыл бұрын
Hope you see this notification as a reminder! We all need that nudge ❤️
@KrissyDee
Жыл бұрын
Mr 😮
@kimiakeshavarz371
Жыл бұрын
Every time you consider starvation, remind yourself that you are loosing muscles that helps you loose weight!!
@ruby-jr1pq
Жыл бұрын
treat yourself kindly and go eat something
@iq8005
Жыл бұрын
@@TheNinjapancake14 i
@tesshoran4545
Жыл бұрын
This is so true, I worked at walmart and I lost so much weight from the heavy lifting and got close to abs, I literally lost 20 pounds in 3 months and my metabolism is completely fixed and it has never been like this in my life
@CandiceSAPA
Жыл бұрын
I used to work at café and would eat cakes and hot chocolate everyday but lost so much weight some how.
@gircupcake8730
Жыл бұрын
@@CandiceSAPA well, you were active at your job I would assume. It’s all calories in, calories out. So while you were eating such things, you were still in a caloric deficit, causing you to lose weight. Certain foods don’t cause you to gain weight. It’s a caloric surplus that causes you to gain weight
@AmIReally_Here
Жыл бұрын
@@gircupcake8730 hello Barbatos🤩
@YouYou-qq8uh
Жыл бұрын
Onmw to work at Walmart
@tesshoran4545
Жыл бұрын
Haha you guys are funny yeah active jobs are so nice cause without trying it is like you lose weight just having to survive in the job lol 😂 I don't work at walmart anymore so I gotta start exercising cause I gotta keep it up lol but it has been almost a year tbh
@esme_melody
Жыл бұрын
im in the depths of anorexia hell right now, and your videos & conversations have been the only voice actually getting me to realistically think about recovery & my health…thank u zoe ❤
@angelbaby8789
Жыл бұрын
I'm 1year into recovery and I'm rooting for you, I know what you're going through 💕
@Lulubee
Жыл бұрын
Hey, I was really sick in May and I couldn’t last any longer so I admitted myself into the hospital. I remember that day so well because I felt like I was going to actually die. My ears were blocked and my walking was super slow, I could think properly and my heart was beating super quickly. I was tired, every day I made myself to awful things to hurt myself. I admitted myself to the hospital and I was scared but I can live now. I can feel free and happy now… please get the help u need love. Recovery is hard but it’s better than feeling trapped and isolated from the world. I love you❤
@chlooeydeschanel5159
Жыл бұрын
@@Lulubee d
@AmIWhatIAm
Жыл бұрын
@@Lulubee wishing you the best!
@Secret93455
Жыл бұрын
im recoveribg from an0rexia too 💗
@areebah8297
Жыл бұрын
this actually makes so much sense to me now.. in primary school i used to be super active and i could eat more than i eat now normally without gaining weight. after i started secondary school, i had to focus so much more on my studies and i rarely properly exercised so i gain weight more easily than i used to. once my nationals end im gonna start working out more! edit: finished exams and graduated yesterday. just started running, wish me luck :) edit 2: okay so update I guess, I didn't really manage to stick to my plan because I got a job but that job required me to lift a lot so that actually helped my metabolism but I started school 2 months ago so.. but at my school now we have to run every thursday morning so that's good edit 3: this is embarrassing to post but im graduating again soon after more finals and plan to become a gym rat
@clxudy_bxba3481
Жыл бұрын
same gurl same nvm we have same name like hi areebah I'm ariba lol
@shrutisinha7
Жыл бұрын
asian?
@areebah8297
Жыл бұрын
@@shrutisinha7 yeah why
@areebah8297
Жыл бұрын
@@clxudy_bxba3481 aye thats cool
@shrutisinha7
Жыл бұрын
@@areebah8297 no the "nationals" thing that's why xD academic pressure and stuffs
@brightestmoments101
Жыл бұрын
As someone with a nutrition degree, that thinks the fitness industry has gone so awry and toxic with all the contradicting views, this video felt like a breath of freash air. Really good tips, give in a realistic approachable way that in the end is really focusing on healty body self care
@karlacastillo4475
Жыл бұрын
I am struggling with an ED , currently i am working on having my 3 meals at day n my snacks between each meal also i am starting to workout, n this video really helped me a lot , i still eat with fear but i am better than yesterday n i will be a lot better tomorrow
@shivaniarun7689
Жыл бұрын
I'm so proud of you! Good luck and keep going, you're doing great!
@crystal.castles
Жыл бұрын
Good luck ♡
@kenziepeterson9579
Жыл бұрын
I’m so happy for you keep going please I believe in you ❤
@estudiaresmipasion2412
Жыл бұрын
May God help you always...💓
@AydenGraceMusic
Жыл бұрын
You are so strong!
@Yyyyjfststitisi
8 ай бұрын
To boost metabolism - move body ( or metabolism won't improve) -muscle more burn calores than fat -do weight training -stay consistent 'Never starve it will slow metabolic -protien raises bmr (metabolisim) by 20 percent anf fibre
@SamTankko
Жыл бұрын
I wanted to share my personal story if this can help anyone. I was always a fat child, pictures of me when I was younger my upper arms have always been thick, genetics, and I’ve always had a huge belly. To the point I couldn’t even see my toes when I about 9, my parents were very polarizing my mother tried to feed me healthy meals and my father would just hand me a bag of chips or a whole pack of grapes and I would eat the whole bags because I knew he wouldn’t feed me anything else. Since my mom is the only one that works she really relayed on my dad to make sure I was healthy, but he did the exact opposite. He was disabled at 25 because of diabetes. When I was 14 I met my first bf he was 17, it was a very horrible relationship. He was very controlling and took advantage of me because my family was middle class he was lower class so he would take my money my parents gave me for emergency reasons and even would check my bag for money. During that time he would tell me to lose weight because “we would break up with me if I didn’t lose any weight”. That scared me to death because I really loved him and I wanted to be with for forever. So I wouldn’t eat anything for 6 days a week, only drink 1 bottle of water, and only ate when I saw him which was once a week, we went to different schools. When I did see him we would only eat a hoagie that we would split and split a bag of chips, and that cycle continued for 5 years. I was at my lowest weight in my life which was 140, I felt excited but then again when I looked at pictures my arms were still thick, I still had belly fat, my skin looked so dull and sickly, my eyes even looked so sad which I was. When I was in Senior year, I met a guy that was mutual friends with almost all of my friends and really helped me snap out of it, we talked for a few months and became good friends, the one thing he said was “Are you happy?” And I said “yeah” and he said “No, are you really happy?” And I paused and started crying uncontrollably and was even mad like wanting to scream and hit things he just hugged me and even said “you can hit me if you need to”. I broke up with my ex literally just saying “I want to break up” and my ex smiled and said “Okay” and I hung up, he thought I was joking. I already cried enough for him, I already hurt my body enough for him, I put up with it for so long and I was finally done. Me and my new friend started hanging out more and more. Eventually, he worked up the courage to tell me he liked me. We got together in 2019 and have been together since then. But 2020 hit and we dropped like everyone else, we gained an extraordinary amount of weight to the point. This is the highest I’ve ever been in my life, which is 240. I haven’t had any health problems and neither has he but we don’t want to start having health problems we’re both 21 now, even with our weight gain we are still incredibly happy our love has never changed. We both are going to start working out but our main things we don’t want to change our diet, we live a more Korean diet, rice, side dishes and meat for every meal is a must. I don’t think any Asians can give up white rice which a lot of people say “Cut out all carbs, have only lean meats with no fat, no sugary drinks” which yes those would ultimately help you lose weight but to never have noddles and rice or to only have it once a week is impossible for us, let alone his number 1 favorite meal is grilled pork belly with rice lol. I’ve been following Zoe since he cut out all sugar for a whole year. I’m very happy she’s doing well health wise, but now we need to step up our game. Thank you very much for making this video, it really helps people like us that are struggling. I completely destroyed my metabolism for 5 years and now it’s time for me to heal it and nurture it. Thank you for anyone that reads my story and you aren’t alone. ❤️❤️
@hippityhoppitybobby7315
Жыл бұрын
Hi sam i just wanna say thnk u so much for writing this coz i have been obese since childhood nd my highest weight was 140 as well i tried losing it nd went to 127lbs but ended up gaining weight nd now i m worse at 147lbs but ur motivation nd mindset just made me soo happy nd now i wanna get back on track nd begin my fitness journey again. I m so glad that u fought through ur toxic relationship nd have finally found happiness. Also i m asian as well so 100% agree on the rice part 😂 without it our life seems incomplete haha. Hope u achieve ur dreams. Peace✌
@sharonnigeria5062
Жыл бұрын
I wish you all the best ❤
@siren7561
Жыл бұрын
Your amazing Sam thank you for sharing
@Raha-my7tj
Жыл бұрын
I’m so happy you got a partner like him. You deserve it ❤❤
@DiamondsRexpensive
Жыл бұрын
Well fuk me 😂 Are you sure you're not in a k-drama?
@Emma-rn6iu
Жыл бұрын
An other advice to increase your metabolism : sleeping. Your body burns a lot of cals during your sleep. It’s important to have good sleep habits when you try to lose weight. Also it gives you energy and it’s good for your mental and physical health in general. Take care of you guys 💗 + I forgot but it is also important if you want to build muscles because your muscles grow not during but after your training, notably during sleep
@almond_70
Жыл бұрын
Insomniacs (like me): 😔
@pescuezoee
Жыл бұрын
its 3am rn 💀
@UmmmitsAnna
Жыл бұрын
@@pescuezoee 1:52 for me lol
@thatone_comment
9 ай бұрын
Whoops-
@RojinDrawsStuff
3 ай бұрын
@@almond_70lol same
@lxydrums0218
Жыл бұрын
I went from 165cm 50kg-39kg when I was twelve years old from starving myself. I started to faint a lot and my hair was falling out. Even then, I didn’t dare eat more than 1000 calories and was always, ALWAYS calculating! (The only benefit was my math got better, and I have to admit, I did LOOK good wearing certain clothes). However, on the inside, I was dying, struggling, anxious, and wasn’t able to concentrate. I’m looking back, it’s really a MIRACLE how I still managed to have straight A’s and all that. Now I’m 15 and after years of counseling and trying my best ignoring my family’s toxic weight talks (which happens almost every hour and was the root of the problem), I got a streak of not weighing myself for 2 months! (Yes it was horrifying, but oh my, did it release me for minutes at a time!! I found peace for the first time.) however, as do all bad weight loss creates, I went through years and years of binging (oftentimes taking over my schoolwork, making me late to classes, etc) and starving myself, making it hard to do homework. Before grade 9, I even lost my social life because my life revolves around calculations of calories and schoolwork. Even though I gained more weight than I initially had when I was 12, and I’m still thinking about it more than I’d like to, I’m AT LEAST not fainting and losing my hair like crazy (that’s an upside!) As someone who had anorexia for years, I really appreciate this video, talking about how the weight loss methods you see online just aren’t sustainable. You are lucky if they didn’t almost kill you.
@Sarah-kv3qs
Жыл бұрын
Proud of you 💛💪🏾
@brojbet
Жыл бұрын
I still don't want to stop starving I'll be obese again
@stargirl33343
Жыл бұрын
Your story is heartbreaking to me, but I am glad to see you are on your way to recovery! I had anorexia from 13-15 (I am 22 now), and I felt the same way back then as you do now. You will make it through this period! If no one has told you, the weight gain that comes with recovery also comes with a really cool side effect... a really strong and fast metabolism! I have been recovered for 7 years, and I still have a faster metabolism than many my age. Ofc, recovery also comes with other important benefits, like less intrusive thoughts, freedom from fear of calories/weight gain/ other anxieties you might have, and a better social life (less Ana thoughts = more space to think about other things). I believe in you!
@ahodgepodgeofaudgepaudge
Жыл бұрын
From someone who’s gone through that before and made it out: you HAVE to gain weight while you’re growing. It’s literally in the word: you’re growing. So no matter what, you’re going to weigh more than you were when you were a kid, but it doesn’t necessarily mean it’s fat. Another thing, if you gain a little bit of fat before you’re 19 or so, just remember that it’s baby fat and your body is storing it to make you taller and more adult looking if you know what I mean. I’m saying this not to discourage you, but because it really messed w my head when it happened to me. I got a little bit of chub when I hit puberty and I couldn’t get rid of it no matter what I tried. And then, all of the sudden, I grew taller and got a bit curvier and the baby fat was gone. It’s a part of development. That’s why I’m so so so against dieting as a minor, especially under the age of 17.
@ahodgepodgeofaudgepaudge
Жыл бұрын
And no one told me that baby fat was a normal thing, so I thought it was just me
@LostIcul
Жыл бұрын
Your guide to metabolism. Hope this helps because it took me a really long time to do XD *1. Metabolism Components* • RMR (Resting Metabolic Rate) o Simply living/doing nothing o Accounts for 60-70% of total energy burned • Activity Level o Working out/going to the gym/playing sports o Accounts for 15-30% of total energy burned • Thermic Effect of Food o Digestion o Effected by what you eat o Accounts for roughly 10% of total energy burned • NEAT (Non-Exercise Activity Thermogenesis) o Spontaneous movements - pacing/fidgeting/using hands while talking o Accounts for 5%+ of total energy burned • BMR (Basic Metabolic Rate) *2. Boosting Metabolism* • Exercise o Resting metabolic rate is dependent on your activity level • Higher Muscle Mass o Lean muscle mass determines 74-80% of BMR *3. Food* • Never EVER starve yourself • Your diet is a whole painting o A painting needs a little of everything • Food types o Fats raise your BMR 0-5% o Carbs raise your BMR 5-10% o Proteins raise your BMR 20-30% Proteins build muscle, and more muscle raises your RMR o Fiber Takes more energy to digest More satiating because it absorbs more water in your GI (Gastrointestinal) tract Naturally comes with vitamins and phytochemicals from the plant source *4. Final Tips* • Exercise to become stronger, not to burn calories. • Focus on being healthier overall, not just losing weight. • Build muscle. • Everyone started somewhere, even those gym bros.
@Moonlight_Lia
Жыл бұрын
thank you so much
@thanmaikorati7532
Жыл бұрын
It was really helpful, thank you so much.
@michaelscottspapercompany6373
Жыл бұрын
*creates a guide to metabolism* *never mentions the thyroid which regulates your metabolism* 🙀
@jetteumbreit4645
Жыл бұрын
We love you
@SegendaLoL
Жыл бұрын
you are better than this video
@hanaxbananaxx4811
Жыл бұрын
I need this
@Je0.om3
Жыл бұрын
Me tooooooooo
@baby2009...
Жыл бұрын
Me 3
@anisamoidin419
Жыл бұрын
Your videos have helped me deal with my own weight journey and I'm so so proud that I found your videos🥺❤️very very proud of you and everything that you have accomplished thus far. I love you so so much. You are my biggest inspiration 💝🥑💝❤️❤️❤️❤️❤️❤️
@ivanamendez478
Жыл бұрын
Intuitive eating is NOT for everyone. I wish people would stop peddling this. I can't intuitive eat, I will eat too much, I will give in to every craving... my intuition regarding food is not right. I need to count calories and use portion control. You can still eat what you want without following intuitive eating.
@MrThyten
7 ай бұрын
🎯 Key Takeaways for quick navigation: 00:00 🔄 *Understanding Metabolism* - Metabolism explained: the process converting food and drink into energy. - Components of metabolism: resting metabolic rate, activity level, thermic effect of food, and non-exercise activity thermogenesis. - Importance of understanding metabolism for optimizing health and fitness. 02:17 🍽️ *Boosting Metabolism through Nutrition* - Impact of different foods on metabolism: carbohydrates, proteins, and fats. - The role of protein in enhancing metabolism and building lean muscle mass. - Incorporating fiber-rich foods for improved digestion and satiety. 04:12 🏋️♂️ *Boosting Metabolism through Exercise* - Importance of exercise in boosting metabolism, particularly strength training. - Lean muscle mass's significant influence on resting metabolic rate. - Transitioning from exercising for weight loss to focusing on strength and overall health. 06:26 🔄 *Holistic Approach to Metabolism Boosting* - Shifting mindset from weight loss to overall health and strength. - Embracing exercise as a means of improving health and enjoying the process. - Understanding that sustainable changes take time and dedication. 08:13 🍲 *Balanced Approach to Nutrition* - Avoiding extreme dieting and starvation for sustainable metabolic health. - Enjoying a balanced diet that includes favorite foods while focusing on whole, minimally processed options. - Recognizing the importance of balance and individual differences in dietary choices. Made with HARPA AI
@potato-phobia85yearsago27
7 ай бұрын
Aw thanks
@vittettette5638
Жыл бұрын
It's so nice to see other people in the comments who's also in an ED recovery. I feel that I'm not alone
@generg_
Жыл бұрын
I'm in my ED recovery with bulimia nervosa:) let me tell you it have been he'll but heaven all at once lol this type of videos are soo helpfull jsjsjss
@vittettette5638
Жыл бұрын
@@generg_ YEAH they're really helpful exactly! How's your recovery going, friend? I'm really happy to say that I made a huge progress during this month after writing this comment!! I feel much more better and I even started to exercise again
@Zoeloveis
Жыл бұрын
Hope all is well with you . Sending you love and energy to overcome your struggles ❤
@generg_
Жыл бұрын
@@vittettette5638 wow I'm so proud of you . Bestie you're so bravee my tears roll when you said you didn't do it cause you hated yourself but because you love yourself TT so glad you've went through the realization of that ! I'm okay yk bad days happen good days happen . But I'm sincerely proud of you:') hope you're doing ok now!
@maryjane436
Жыл бұрын
i don’t think you understand how helpful this video is!! I’ve been struggling with my body and wondering why i’m not losing weight when i barely eat but you’ve really opened my eyes and helped me learn a lot!! Thank you!! ❤️❤️💕
@baykalz
Жыл бұрын
does dancing counts too? I started fitness but let me tell you I HATE IT so I really can't go to the gym, I do dance tho idk if that would be of any help..
@tokki.u
Жыл бұрын
I remember walking around the mall for 2 hours on purpose in college because my next class was in 3 hours, would eat anything I want and was thin with only around 19% body fat. now that Im working and because of the pandemic im doing that close to never and have gained so much weight. Thanks for this, inspiring me to go out more often and moving.
@CrystleDragon
Жыл бұрын
I'm tired of... Well, being tired. So this video was pretty inspiring! Thanks! Also, totally agree on the need to have your goals to be something sustainable, like good health and feeling well. Now it's time for me to get started...
@babycakes.x
Жыл бұрын
“I’m tired of…well, being tired” hahaha girl me too! Ugh I have to start as well
@Bella.Lvsyouu
Жыл бұрын
The problem is I am not old enough to go to a gym I am 13, I don’t seem to find a fitting gym anywhere
@moomin469
Жыл бұрын
you can do online workouts or you dont have too just do gym to exercise - you can go for long walks with a friend, go swimming, cycling e.c.t
@igloozoo3771
Жыл бұрын
I agree with everything in this video and u look good, but you were never fat.
@aspiringmantenida617
Жыл бұрын
I am struggling with an ed. I lost a lot of weight last year by eating very low cal and exercising a ton. Now I am at a point where I'm getting hungrier, eating 1 meal a day, somehow gaining weight and getting puffy. This is the first video that has truly inspired me to start strength training and eating more without fear. I am so scared of weight gain, but if I keep living the way I am now, then I'm setting myself up for long term negative effects. Man, why do I make life difficult...
@HighAsHeckPriestess
Жыл бұрын
Something to remember is that sometimes, weight gain comes with building muscle. Also, there is an amount of fat your body needs to function well. What's that number, no idea whatsoever. The biggest problem with restriction I learned a few years back is that it can ignore that not all fats and calories are the same
@americameza8450
Жыл бұрын
I went through the same thing. Starving myself and getting to my lowest weight only to gain more than I already weighed when I started binging. Definitely recommend to eat breakfast, lunch, and dinner, focus on protein and fiber, and don’t feel guilty for feeling hunger! Our bodies need food to survive.
@stvrstrvck
Жыл бұрын
Yes ! And remember, muscle also weighs more than fat, so you could look completely different than you'd expect after gaining weight. Gaining weight does not always equal gaining fat, and gaining fat isn't a bad thing. As someone who wished I knew this younger, since I was heavier than most my age because I was also physically strong. Weight is not definitive, it's an indicator at most, and I really wish u luck!
@viky8032
Жыл бұрын
@@americameza8450 Hey! I would like to know how much you're supposed to work out? Is one hour of cardio and one hour of home exercise enough? I've always been thought that the more you eat the more weight you gain so I'm wondering if i'm supposed to work out more than i eat?
@americameza8450
Жыл бұрын
@@viky8032 you only gain weight if you’re constantly over eating. If you’re not you’re fine you won’t gain weight over night! An hour of any type of movement is more than enough! Food is fuel
@yasminewells8045
Жыл бұрын
Thank you!! Good to know that there is a way to not have my metabolism messed up forever. Messed it up by starving myself when I was a gymnast and it has not been the same since!! But this gives me hope 😇
@zoeunlimited
Жыл бұрын
Guys PLEASE VOTE & share for us to push through this creative funding contest 🙏🏼🙏🏼 creatordao.com/thesearch/profile/zoeunlimited it will help tremendously to fund the production of future new series. Thanks so much!! ❤
@Emmalouiseflores
Жыл бұрын
Hiiii, wheres ur dress from cuz its absofuckinglutely stunning
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