Getting my head back into Crossfit games training and preparing for the upcoming season. Patrick also getting in what he can with upper body bodybuilding while his foot is broken.
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- Eight Sleep Info: www.eightsleep.com/kristi
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- 18:00 AMRAP:
200m run
20 DB snatch
200m run
20 strict HSPU
200m run
20 TTB
-- rest as needed --
- EMOM 16:00
min 1- 6 Bar muscle ups + 6 burpee to target
min 2 - 6 Sandbag over shoulder + 6 sandbag squats
min 3 - 6 ring muscle ups + 6 power snatch
min 4 - easy recovery ride on C2 bike
- Our Private Facebook Group- / 709766249572377
- Our Website- ibextrained.com
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* BodyBuilding Accessory Program- ibextrained.com/products/body...
* Strength/ Accessory Program- ibextrained.com/products/big-...
* BodyWeight Abs EBook- ibextrained.com/products/body...
* 8 Week Track Guide- ibextrained.com/products/8-we...
* Hamstrings and Glute program- ibextrained.com/products/juic...
* 5k Running program- ibextrained.com/products/5k-r...
BodyWeight Home Workouts- ibextrained.com/products/body...
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- My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc):
1stphorm.com/?a_aid=kristi
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- Our Website- ibextrained.com
- My Instagram- / kristieramo
- Pat's Instagram: / _patrickoconnell
- IBEX Instagram: / ibex_training
- NOBULL PROJECT: nobull.pxf.io/c/2880283/110133...
- Our Private Facebook Group- / 709766249572377
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**AMAZON Favorites (Camera Lens, Gym Equipment, etc):
www.amazon.com/shop/kristiera...
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