Hi! In this video, I am sharing my personal experience of how I lost 20 lbs ( approx. 9 kilos ) by eating a low-fat, starch based vegan diet - not counting calories or reducing the amount of food I eat. I want to really emphasize that health and feeling energetic is the focus. :)
Here some videos that I mention in this video:
Dr. John McDougall: The Ultimate Diet Therapy: • John McDougall, MD -- ...
The Starch Solution: • Video
Webinar about Olive Oil: • NO OIL! Really, NO oil...
Chef AJ ( Her Inspiring Story & Great meal ideas! ) : • Chef AJ: From Fat Vega...
Dr. Doug Lisle: • Weight Loss Tips with ...
Here is a video that shows the types of foods I eat - Lots of variety! :) : • Three-Day Intensive We...
Fascinating video about the intestines: • Dr.McDougall- Chapter ...
Another great Dr. McDougall presentation: • Dr.McDougall- Fighting...
Thank you for watching. Remember to love yourself always no matter what your weight. Focusing on health is the most important thing. :)
Another Vegan Video by Me : • FROM VEGETARIAN TO VEGAN?
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