Hey friends! Today I'm opening up about my dramatic weight loss from over the summer. I lost 30 pounds in 90 days following the "Eat to Live" Nutritiarian diet. I'm not selling you anything here, just sharing my experience of what worked for me. This video is a little longer than usual, so time stamps below for your navigation convenience!
Time Stamps:
0:01 Introduction
0:56 Sweet Potato Prep
1:40 Oil-Free Sautéed Mushroom Prep
3:18 Farro Prep
4:30 Disclosure -- I am NOT a doctor
4:50 Background on my weight gain
5:20 Struggle to lose weight
5:45 Eat to Live - Nutritiarian Diet
7:15 What I ate every day for 3 months
8:25 Bell Pepper Prep
10:15 Self-reinforcing new behaviors
10:43 Other people's reaction
13:00 Having the right mentality
14:23 Being open to new things
15:40 Being flexible within the diet
16:50 Cost of this diet vs traditional diet
18:00 Sticking with the diet long-term
19:50 Overcoming set-backs & getting back on track
21:51 Jalapeno Prep
23:40 Onion Prep
25:22 Sesame-Ginger Hummus Recipe
I buy all my groceries through online delivery services. I recommend the below*
- Free $25 from Fresh Direct: refer.freshdirect.com/s/thege...
- Free $10 from Imperfect Foods: imprfct.us/v/geoffrey_56
Kitchen products I use & love*
Cookware & Bakeware:
- Wilton Perfect Results Non-Stick 8" Square Pan: amzn.to/3dqjpEA
- Wilton Perfect Results Non-Stick 9" x 13 Pan: amzn.to/2zgjjjV
- Wilton Perfect Results Non-Stick Loaf Pan: amzn.to/3fuNGE3
- Wilton Perfect Results Non-Stick Muffin & Mini-Muffin: amzn.to/3gEo6g7
- Wilton Aluminum Performance 8" Round Cake Pan (3-pack) : amzn.to/3pnqKdv
- Breville Stainless Steel 10-piece Pot & Pan Set: amzn.to/3ffhTqw
- Calphalon Contemporary 10" Non-Stick Pan: amzn.to/2Wc7lko
- Lodge 10" Cast Iron Skillet (pre-seasoned & ready to use): amzn.to/3bbqEys
Kitchen Tools*
- Silicon Bowl Cover 6-pack Set: amzn.to/2SZQ9gb
- Norpro 4 TBSP Large Cookie Scoop: amzn.to/3c7SAVj
- 8-quart stainless bowl: amzn.to/35F26g9
- Taylor Oven Thermometer: amzn.to/3ce6IfE
- Compostable Bags: amzn.to/2SKsfF1
- Cuisinart Box Grater: amzn.to/3cfbDgr
- Rubbermaid Food Storage 18-piece set: amzn.to/2zeFnvs
- OXO Salad Chopper & Bowl: amzn.to/3dmJ0Oz
- OXO Silicone Cookie Spatula, 2-pack: amzn.to/2Wexy1T
- OXO Pastry Dough Cutter / Blender: amzn.to/2WcpxKB
- OXO 3-piece Silicone Spatula (safe to 600°F): amzn.to/3dqJyDa
- OXO Large Silicone Spatula: amzn.to/3bcR9DM
- OXO Medium Cookie Scoop: amzn.to/2TFdpjA
- Mandoline Slicer: amzn.to/2XfJS16
- Stay-bowl-izer non-slip bowl holder: amzn.to/2SIFfew
- Prepworks Magnetic Measuring Spoon Set: amzn.to/3gofkD9
- Microplane: amzn.to/2XgxJdp
Small Appliances*
- Breville Hand Mixer: amzn.to/3fc0zCE
- Breville Compact Toaster Oven: amzn.to/2Yz9JmG
- Breville Super-Blender: amzn.to/2SvBhps
- Breville Grind Control Coffee Maker: amzn.to/2z3CQ74
- Breville Scraper Mixer Pro: amzn.to/2WkDxRt
- Mueller Coffee & Spice Grinder: amzn.to/2WxeTx2
Cookbooks I LOVE:
- Claire Saffitz, Dessert Person: amzn.to/2KtALqK
- Carla Lalli Music, Where Cooking Begins: amzn.to/385XG3v
*Affiliate Links: the price is the same, but if you make a purchase, I receive a small commission.
Tags: #WeightLoss #Nutritarian #LosingWeight
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