Namaste, everyone!
This is Suman Pahuja, and in this video, I'm excited to share with you the incredible weight loss journey of Swara, who managed to lose a remarkable 40 kilograms in just three months. We'll be diving into the specifics of Swara's Hindi diet plan, which played a pivotal role in her rapid and inspiring transformation.
Join us as we explore Swara's success story, step by step. You'll discover the diet plan she followed, the strategies she used, and the determination that drove her to achieve such an outstanding result in a short span of time.
If you're on your own weight loss journey and looking for effective Hindi diet plans and inspiration, this video is a must-watch. Swara's story is a testament to what's possible with the right approach and dedication.
Don't forget to like, subscribe, and hit the notification bell to stay updated on more inspiring transformation stories and expert advice on achieving your fitness goals. Let's dive into Swara's journey and get inspired to take charge of our own health and well-being!
Chapters-
00:00 - Swara's Word
06:40 - Introduction, Why can't you Lose weight
08:33 - My Weight Lose Journey
11:25 - Mantras of Weight Management
14:02 - Morning Drinks
17:22 - Breakfast Recipe
22:18 - Mid Breakfast
23:05 - Lunch Timings and Recipe
29:17 - Evening Tea
31:14 - Dinner Recipe
Moong daal chilla:- • 3 Weight Loss Smoothie...
Green moong daal chilla:- • Diet Plan To Lose Weig...
Quinoa and oats chilla:- • 3 Healthy Quinoa Recip...
Oats khichdi:- • How To Lose Weight Fas...
Quinoa khichdi:- • Quinoa Recipe For Fast...
Ghiya ka raita:- • Summer Weight Loss Die...
Quinoa veg salad-- • How to Lose Weight Fas...
Corn and coconut salad- • 2 Protein Salad Recipe...
Brinjal salad:- • How To Lose Weight Fas...
Sweet potato salad:- • Detox Diet Plan In Hin...
Kamal kakdi salad:- • 7 Lunch Recipes For We...
Beans and tomato salad:- • 4 Dinner Recipes For W...
Karela salad:- • 2 Healthy Salad Recipe...
Boil ghiya salad- • 4 Best Dinner Recipes ...
Zucchini salad • Weight Loss Lunch Reci...
7 Smoothie Recipes - • Get Flat Belly/Stomach...
3 Weight Loss Smoothie - • 3 Weight Loss Smoothie...
2 Smoothie Recipe - • 2 Smoothie Recipe for ...
Healthy Smoothie Recipes - • Healthy Smoothie Recip...
4 Weight Loss Smoothies - • 4 Weight Loss Smoothie...
Cold coffee - • 2 Detox Cold Coffee Re...
Cold coffee (CHIA SEEDS)- • Detox Diet Plan for We...
Peel Tea - • Summer Weight Loss Die...
Inches Loss Tea - • How & When To Drink Gr...
Inches Loss Tea - • Reduce 3-5 Inches From...
Orange Green Tea - • Fast Weight Loss with ...
Turmeric Tea - • Turmeric Tea For Weigh...
Rose Petal Tea - • 5 इंच तक कम करे 1 महीन...
Dal salad:- • 4 Dinner Recipes For W...
Sheera - • 2 Dinner Recipes For F...
Besan sheera:- • 3 Weight Loss Dinner R...
Ajwain Tea - • Flat Belly/stomach in ...
Jeera tea - • Diet Plan To Lose Weig...
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** For Personalized Diet Plans: Email - Dietplan@fat2fab.in
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Video editor : Kartik Kakran
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Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
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I wish you good health.
SUMAN PAHUJA.
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