Hey Guys, umm if this helped it would mean a lot if you subscribed to my KZitem Channel 😭❤️
@blacklove7107
3 жыл бұрын
Rafsan🥺❤️❤️❤️
@hashinaakther2441
3 жыл бұрын
Nice rafsan dope production
@mayesha_moni
3 жыл бұрын
Bro loved this video it helped a lot:))
@rayanrahman5477
3 жыл бұрын
Already subbed!❤️
@orchidchakma7892
3 жыл бұрын
Smoke weed everyday
@rokeyakhatun1524
3 жыл бұрын
peoples who had been suffering from too much weight : 😮🥺 Rafsan : Inspiration
@superclumsy18
Жыл бұрын
Here is my weight loss journey so far Started at 8june Today it's 26 June I've lost almost 10kg of my weight I was 105 and now I'm 95 I'm aiming 80 My routine Morning+ evening i did walking approx 7.5-10kms in total a day Breakfast - coffee(no sugar) Lunch- 2 rotis and anything with it Dinner- same as lunch From today I've started doing 10 min exercise routine which is great I'm aiming to be 80 till 1st August let's see I'll keep grinding
@ZerexPlays01
Жыл бұрын
Bro 10 kg in just 18 days ??? How
@tahaafser422
Жыл бұрын
Keep us updated.
@17kt-zz
Жыл бұрын
that's good bro, u should try water diet too
@thechildgamer6726
Жыл бұрын
Bai reyla
@captaingameplay1031
Жыл бұрын
Bhai can you help me please🥹apnar fb id tah dewa jbe?
@crickethighlights4913
3 жыл бұрын
আপনি মনে হয় আরো ১ বছর আগে এই টপিক এ ১ টা ভিডিও বানাইছিলেন ওইটা আমি ৫ মাস আগে দেখি এবং আমিও ডায়েট শুরু করি তখন আমার ওজন ছিল ৯৪ কিন্তু এখন ৭০ কেজি কোন ব্যয়াম করি নাই শুধু ডায়েট করছি ধন্যবাদ ভাই আপনার থেকে অনুপ্রানিত হয়েই আজ আমি আর ১০ টা মানুষ এর মত চলাফেরা করতে পারি লাইফ এ অনেক চেঞ্জ আসছে🥰🥰🥰
@flamexx9026
2 жыл бұрын
Bhai tumi koy month diet koro??
@crickethighlights4913
2 жыл бұрын
@@flamexx9026 6 mas korsi sudhu khawa kom khaisi
@crickethighlights4913
2 жыл бұрын
@Noor gesi mashe 2-3 bar jaowa porto Jedin restudent ee khaowa porto oi din ar pura din ar kichu khaitam na
ভাই আমি মনে করি আপনি বাংলাদেশের সব থেকে স্মার্ট ইউটিউবার❣️❣️💥
@ironiixx7568
3 жыл бұрын
Ayta mone korar jinis na.... aytay sotty vai❤️❤️
@MdMamun-eh2mj
3 жыл бұрын
ভাই আপনার সঙ্গে সহমত
@arafatislam_-_9571
3 жыл бұрын
Right
@abidurrahman487
3 жыл бұрын
Ha ha
@nafi1815
3 жыл бұрын
Akdom tik
@limerick8124
2 жыл бұрын
'Porer din to tumi khaba. Na kheye to thaakte so na.' This line clinched it for me! The most important thing is this mind control during our entire effort at a balanced diet, portion control, exercise to maintain a healthy weight on a regular basis. Thanks Rafsan!
@humugumu-main
3 жыл бұрын
1:00,Rafsan:"I looked like my friends mom not even dad" Video:"zoooom" Me:those are two family packs👀😂😂
@junayedshihab5875
3 жыл бұрын
😂😂
@shakibreturnz8747
3 жыл бұрын
🤣🤣
@robiulislam6881
3 жыл бұрын
When i was laughing seeing that scene was thinking there must be a comment bout it.nd found yours😂😂
@BLACK-bx6os
3 жыл бұрын
what 😂😂
@showupnur1947
3 жыл бұрын
PEOPLES WANTS TO LOSS WEIGHT JUST BECUZ OF THAT XD
@muktapurkayastha4030
3 жыл бұрын
Body shaming is literally the best thing you can do to break someone's confidence, self love , vibes,heart . In a word it's the best way to break someone's soul and make people feel terrible about their own self
@tasinhasan69
3 жыл бұрын
I am fat but i think body shaming isn't bad
@Ahnaf_Haque
3 жыл бұрын
@@tasinhasan69 well I think
@tasinhasan69
3 жыл бұрын
@@Ahnaf_Haque your bad
@Ahnaf_Haque
3 жыл бұрын
@@tasinhasan69 oh boy iam bad everyone has different feelings for example if you are gay someone makes fun of you will you be ok with it no cause that will be homophobic you deepshit people that body shame you thay might be close to you but do you don’t know so many people have to go throw bullying how pathetic
@Ahnaf_Haque
3 жыл бұрын
@@tasinhasan69 and fix your grammar deepshit you wanted to say you are bad but you said your bad
@aifakhaira5076
2 жыл бұрын
I was 80kgs at the beginning of this year, I am 64kgs now still on process of losing, it's so true how being fit can gain us confidence and make us get rid of our lots of insecurities
@darkgaming1211
2 жыл бұрын
Please tell me how you loose weight because I am 18 and my weight is 84 kg please share me your experience
@aifakhaira5076
2 жыл бұрын
@@darkgaming1211 I didn't do much, I didn't followed any dieticians or anything, I just always drink a lots of water 1.5 to 2litr a day and control my food habit, I eat everything just in a proper portion, definitely there is too many cheat days I take in a month but I always try to cover it in the next day, also a little exercise is needed to figure up your arms, thighs, shoulder and waist😊just try to control your food habit for a year I can say you will must get to your targeted figure/weight
@Uplodervck
2 жыл бұрын
I am ff player my age is 18 my weight is 96 kg 😭😭
@kamiyamujawar19
2 жыл бұрын
@@aifakhaira5076 please tell which exercises u did
@bubttn9534
2 жыл бұрын
@@kamiyamujawar19 just be active the whole day and u can do Chloe ting abs work out 2week shread challenge I lost 6kgs by just exercising and I cut out the sugar
@mohammedhridoy2611
3 жыл бұрын
Used to be 100kg. Now I’m 81. Dude that insecurity and confidence part is as real as it gets
@md.jahangiralam2573
3 жыл бұрын
Vaiya ekta kotha chilo apnar sathe
@unknownpest9370
3 жыл бұрын
How?
@md.jahangiralam2573
3 жыл бұрын
apnar ki chest fat decrease hoise??
@tiredakafall9718
2 жыл бұрын
@@md.jahangiralam2573 dudu
@swapuuu7028
2 жыл бұрын
@@md.jahangiralam2573 ota ashole kokhonoi jayena joto na din na exercise korcho patla thakar somoyeo dudu chilo hai oto beshi bulging chilo na but chilo ekdom stretched wala chest tokhon i hote pare jokhon chest wala execise korbe
@WagyubeefA5
3 жыл бұрын
“Weightloss korar por girlfriend hoy” -chotobhai 2021
@alokdedo6986
3 жыл бұрын
o
@NMisjoking
3 жыл бұрын
R8 but lie😄
@zmsRhyme
3 жыл бұрын
tbh very true
@WagyubeefA5
3 жыл бұрын
@@zmsRhyme Aj mota bole gf nai :)
@okbye9039
3 жыл бұрын
Hoy na* He said
@Rakib-ve2py
3 жыл бұрын
Hey guys Alhamdulillah i lost 105kgs to 76❤️ Thank rafsan for motivating me❤️
@arefinferdous8784
3 жыл бұрын
followed the same diet or did exercises too?
@aloyahamedsakibjr.2925
Жыл бұрын
Diet ta share korte parba
@dipsakhare7140
Жыл бұрын
@@aloyahamedsakibjr.2925 Plz share
@al-mamunferoz5011
5 ай бұрын
Alhamdullilah keep going and pray for me too lose chest fat
@md.moinulislam6465
3 жыл бұрын
Rafsan: "Diet is the most important thing to reduce fat" Jahangir Kabir: **Hold my Apple Cider Vinegar**
@sanimmahmudratul4420
3 жыл бұрын
🤣
@youtuberoamer5135
3 жыл бұрын
@@tamimahmed4987 what is Jahangir's Diet?
@SifatShahid
3 жыл бұрын
@@tamimahmed4987 You'll gain anyway if you dont maintain...Its not like following Jahangir kobir's diet for 3/4 months gives you lifetime guarantee...
@rustomali6592
3 жыл бұрын
😂😂😂😂
@shanto2611
3 жыл бұрын
By following dr.jahangir's diet plan i have lost 19 kgs in 3 months ....
@rudrajitroy8975
3 жыл бұрын
Loosing weight actually brings back our confidence It happened with me I was 100 kgs Now I'm 54 Trust me diet and workout works wonders
@Gundiamra
3 жыл бұрын
basically which type of diets you followed ? and kotodin legeeche >?
@abuzaformohammedaman9205
3 жыл бұрын
Apna akto bashi komiya falsen
@rudrajitroy8975
3 жыл бұрын
@@abuzaformohammedaman9205 hae bhai 66 target chilo akta time pore weight loss control kora tough hoye jae
@rudrajitroy8975
3 жыл бұрын
@@Gundiamra amar 5 months er mata lagse ( hard diet chilo) er age 2 maash gym krsilm But basically lockdown er time e gram er baritae weight ta komaisi Shakal e running then 2 times exercises ( abs and free hand / including squats, planks ) r diet e carbs baad diye disilm like ruti / bhaat chere disilm for 5 months
@hihihihihiji6265
3 жыл бұрын
almost lose 50 kg
@ebrahimhossain5929
3 жыл бұрын
রাফসান ভাই মনে করে বাংলাদেশের সবাই ইংলিশ জানে 😑
@nusratisrat7703
3 ай бұрын
ঢং নিজেকে কি মনে করে।😂 ইংরেজি একটি ভাষা আর অন্য দেশের মানুষ রা নিজের দেশের ভাষায় কথা বলে ইংরেজি তখন বলে যখন কোন বিদেশী লোক এর সাথে কথা বলার জন্য 😤😠😡🤬🤬 এখানে বাংলা বলছেই না
@aajedits1166
3 ай бұрын
Thik kotha bolsen
@hasinadite6048
2 ай бұрын
রাফসান জানে সারা পৃথিবী English জানে
@makshort90k
26 күн бұрын
Sobay English movie dakba
@ayanisbadbruh
16 күн бұрын
Skill issue
@meharunnissa391
3 жыл бұрын
by following his 1st diet video i have lost 25 kg in 7 months.. this is really effective guys..just Don't give up as he said....after losing weight i feel more confident about my Self.. all my insecurities just gone.. just do it for your self and never give up😊😊😊😊 btw I'm 18👀👀
@tanvirhasanshanto6407
3 жыл бұрын
I lost 14 kg 🥺
@ayeshatara5755
3 жыл бұрын
Ku diet follow korsu apu 🥺arekta kotha tumi ki exercise korsu??
@tanvirhasanshanto6407
3 жыл бұрын
Knock me in fb... I'll give u details. ☺️
@ayeshatara5755
3 жыл бұрын
@@tanvirhasanshanto6407 I don't have fb.... But I have insta
@ayeshatara5755
3 жыл бұрын
@@tanvirhasanshanto6407 you can tell me the details here in the comment box
@zhumur08
3 жыл бұрын
I lost 45 kgs after gave birth to my baby girl. It's been 10 years ago. Still, now my weight is 50 kgs. I was following your diet style. When I watched it, I went back to 10 years ago. Lots of love and dua for you. Stay blessed.
@saifulsoton5743
3 жыл бұрын
Great
@alleabagom5170
3 жыл бұрын
Api tme r ki ki korso
@oishee9867
3 жыл бұрын
Hoy long did it take?
@sayedasynthia9383
3 жыл бұрын
Apu tumi ki rafsan er diet e krcho?and r ki ki krcho?
@choyaakter2940
2 жыл бұрын
Kivabe follow korsen akto bolen plz
@samiullah_420
Жыл бұрын
The insecurity and low confidence part is real... I'm in 11th standard and 17 years old. Right now I weigh about 125kg. I have not been going to college for like a month. I am not enjoying my college life, never been in my 11th class a single time... Date: 3 November Time: 1:40 am I have promised myself, I'll lose weight and I'll enjoy my life in every term.
@willsgaming1481
Жыл бұрын
hows the progress going?
@MiftahulJannatMahira
8 ай бұрын
did yoou lose weight?
@harrypalit7715
3 жыл бұрын
No one is born ugly We just live in a judgemental society -Kim Namjoon 💜💜💜
@rinveeisnothere
3 жыл бұрын
Love army!❤️💜
@harrypalit7715
3 жыл бұрын
@Navila Mohammad yeah Army 💜💜
@harrypalit7715
3 жыл бұрын
@@rinveeisnothere 💜 Army
@harrypalit7715
3 жыл бұрын
@Navila Mohammad 💜💜💜
@nandiniqueen2976
3 жыл бұрын
me too💜💜
@nijhumchowdhury4401
3 жыл бұрын
Fun fact I was actually searching weight lose video and right after I opened youtube this was the first recommended video.
@shohanaislam8609
3 жыл бұрын
Same🤗🤗
@creativeyt7273
3 жыл бұрын
try korte paaren vaai,ami nijeo weight lose korsi ei idea te
@TrickyTricks
3 жыл бұрын
আমার উচ্চতা ৫ ফুট ৮ আর ওজন ৭৫ কেজি, কত কেজি কমানো উচিত নাকি ঠিক আছে?
@nijhumchowdhury4401
3 жыл бұрын
@@TrickyTricks আপনার বিএম আই ২৫ তাই আপনি ঠিক আছেন আপনার কেজি কমানোর দরকার নেই।
@inotechsylhet2074
2 жыл бұрын
Hats off Rafsan, You could have promote fake diets but you didn't, Always to true to the audience, Thanks so much for inspiring so many people out there. RESPECT 🙏
@ashurabintehalim23
3 жыл бұрын
Your hardwork showed it's result. Well done , after several bullying incidents you managed to get back your confidence.
@joebroadbeef332
3 жыл бұрын
I really f#%%ing hate bullies!
@TaseJaw
2 ай бұрын
@@joebroadbeef332 bullying is one the main reason he lost his weight, it is a necessary evil
@snehaanika4446
3 жыл бұрын
There are many weight loss instructors in KZitem but your advices made my life
@saimunayeasmin2393
2 ай бұрын
Will try to start this routine from today in sha allah Update: i started it on 10th july. At that time my weight was 92 kg. On july 31st, my weight reduced to 87.5 kg. Update: it's 30th august, my current weight is 83.00 kg
@durlavsharifulislam6035
3 жыл бұрын
ইফতারের পর পেট অতিরিক্ত ভরে যাওয়ার কারণে খুব কষ্ট হচ্ছিল। হঠাৎ এই ভিডিওতে ''...looks like my friend's mom'' এই কথা টা শোনার পর হাসতে হাসতে হাগা ধরে গেসে। এখন আমি অনেক খুশি কারণ আমি এখন কমোডে বসে পেট খালি করবো। কি বলে আমি আপনাকে ধন্যবাদ দিবো বুঝতে পারছি না। লাভ ইউ ছোটোভাই!
@pagolrosterno.1235
3 жыл бұрын
Pagol tui lol
@yunogasai5985
3 жыл бұрын
Oooof funny bae....haste haste chire gelo ota...👀
@Naruto-tp9td
3 жыл бұрын
🤣🤣🤣🤣
@x1alpha883
3 жыл бұрын
ai comment pore ami a aktu toilet theke aslam. ah santi
@Dr.Naznin
3 жыл бұрын
😂😂😂😂
@paulniloy8096
3 жыл бұрын
I was 90kg in feb 2021 Now am 70kg in april 2021 Diet + skipping more than 4000 times per day
@TrickyTricks
3 жыл бұрын
আমার উচ্চতা ৫ ফুট ৮ আর ওজন ৭৫ কেজি, কত কেজি কমানো উচিত নাকি ঠিক আছে?
@amanishi4664
3 жыл бұрын
@@TrickyTricks I think thik ase
@samessi6969
2 жыл бұрын
1:05 Zoom quality is on another level 🤣🥴
@arafathossen7308
3 жыл бұрын
I also had almost similar journey like yours. I lost almost 40 kgs. 114 kgs to 75 kgs When u were talking about insecurities and confidence i was getting emotional bcz I might connect my self to ur words. Loosing weight is like rediscover ur self. And thanks a lot Rafsan vaiya for sharing ur story!💛
@afrodityzamanakli4083
3 жыл бұрын
Hi
@sabihakhanfuggi9808
2 жыл бұрын
Hey can u help
@sadiasultana828
2 жыл бұрын
Bro?
@sadiasultana828
2 жыл бұрын
Can you suggest me something?
@sadiasultana828
2 жыл бұрын
Apnar fb kih?🥺
@mushfiqurrahmanalif5593
3 жыл бұрын
I lost 24kg in 5 months, not from this video but what he is saying is absolutely true. But you guys have to follow the small bite rule, i promise you thats the key.
@TrickyTricks
3 жыл бұрын
আমার উচ্চতা ৫ ফুট ৮ আর ওজন ৭৫ কেজি, কত কেজি কমানো উচিত নাকি ঠিক আছে?
@comrade4960
3 жыл бұрын
bro all time chicken?chicken cara hobe na?
@mushfiqurrahmanalif5593
3 жыл бұрын
@@comrade4960 bhat, aloo, oil ar sugar. egulai shomossha
@mushfiqurrahmanalif5593
3 жыл бұрын
@@TrickyTricks আমার উচ্চতা 5'11 এবং আমার ওজন 96 কেজি। আমার লক্ষ্য 75 কেজি আপনার আদর্শ ওজন 70 কেজি হবে। তবে 75 কেজি যথেষ্ট ভাল।
I do have the exact same journey as you, like in the start 12th standard I was about a 120 kgs and in 4 months I lost around 38 kgs and be on that 82 kg mark. And I did this transformation because of the fat shaming n all that every fat person faces. I do completely agree with that it helps in every aspect of your life from studies to social skills, can say that because of transformation only I was able to focus more on studies got a very nice percentage in 12th boards.
@anugrahas1442
2 жыл бұрын
Bhai how to maintain after that
@aloyahamedsakibjr.2925
2 жыл бұрын
Bai Diet plan ektu share koren
@anabelv4
2 ай бұрын
how long did you exercise each day during that journey?
@md.ashrafulkarim6778
3 жыл бұрын
i was 105,then within 6 monthes i came to 74,with balanced diet and exercise, yes that insecurity part is real,i am more confident then ever,though i gain some wt after covid,i will follow ur advice from tomorrow onwards,thanks a bunch
@Shopnerferiwala002
2 жыл бұрын
How
@sabiha1167
3 жыл бұрын
5:32 the most valuable words...কয়েকবছরে ওজন বেরেছে, এক রাতে না। সুতরাং এক রাতে কমবে এটা আশা করা ঠিক না।
@ramisaislam3796
3 жыл бұрын
You've become a great inspiration for those youngsters who are suffering through body shaming because of their over weight and obesity...Hats off bro...💜💜🤩
@mingLOVEyu..
3 жыл бұрын
Omg- Army??
@dieheartbtsarmygirl4792
3 жыл бұрын
BTS rm jin suga j - hope jimin v jk BTS I'm an army girl 💘
@ramisaislam3796
3 жыл бұрын
@@dieheartbtsarmygirl4792 yo... Kim Namjoon Kim Seokjin Min Yoongi Jung Hoseok Park Jimin Kim Taehyung Jeon Jungkook BTSxARMY 💜
@ramisaislam3796
3 жыл бұрын
@@mingLOVEyu.. yes...ARMY!!😍
@gingamingayo6609
2 жыл бұрын
We have the same dp 😭
@dukechowdhury1832
3 жыл бұрын
Rafsan you went through alot. You deserve every single thing you have now. We all you love you so much keep going. And you're the dream of dhaka city ❤️❤️
@3xoz
2 жыл бұрын
my weight also peaked at 118kg during lockdown, and i'm planning to lose it as fast as i can as now i'm 111kg, before this i had lost weight down to 105kg but i stopped trying due to mental health, but now i'm planning to start again so i hope this video helps!! :) edit: a few days in and i have more energy than i used to, so i've been able to work out a lot easier without losing energy so easily. i'm still yet to check my weight but i definitely feel like this diet is making a huge difference, thank you so much!
@mesbah_69
2 жыл бұрын
Any update?
@MukitHasanAlvee
Жыл бұрын
😮
@ziyarsvinesbd4169
3 жыл бұрын
আগুন ভাই আমার
@mdnishat3658
3 жыл бұрын
Vai ekon ar vdo keno koren na
@siriusa3973
3 жыл бұрын
@@mdnishat3658 cz , tar video khet
@multigamerbd2933
3 жыл бұрын
Vai ato view apnr video te
@siriusa3973
3 жыл бұрын
@@multigamerbd2933 boka banaya
@shaifulislam5951
3 жыл бұрын
Video up dew bhai
@thesmartstories
3 жыл бұрын
"In order to achieve something you never had, you need to do something you have never done" - Chotobhai (2021) Bro, kothagula buke lagse
@vikasrao9138
2 жыл бұрын
Hey bro, i was 132 kgs in 2018.. Now I am 88 kgs in 2022...LOST 44kgs. Now, I am targeting Fat loss & Lean Mass
@snehadey7406
3 жыл бұрын
You are literally an inspiration bruh!! My life is now totally like you when you were fat. Today I am inspired by you and I hope that one day someone will be inspired by me!
@MDEmon-pe6fx
3 жыл бұрын
I used to weight almost 120kg Alhamdulillah now I'm less thn 70kg. I know how it’s feels when you've been bullying by someone. Basically in my childhood 70-80% peoples used to bully me bcz of my fatness. Alhamdulillah I'm happy and thankful to Allah that i lost my weight, After this huge transformation. I become more active and confidence person then before.
@nymasmrity939
3 жыл бұрын
Bhai how you loose your weight? Which diet method you followed?
@sayedasynthia9383
3 жыл бұрын
Atai folloe krchilen??
@Masud-kb2ru
10 ай бұрын
Bhai please help.reply den.apnar any social media ache where i can contact you!?I am 94 now.planning for 75.Need someone to talk
@UniAdmissionBD
3 жыл бұрын
I have lost 10 kg in 1 month. this video motivated me. thanks bro❤️❤️❤️
@sabihakhanfuggi9808
2 жыл бұрын
How
@siamhasan3545
2 жыл бұрын
vai apni ki baiyar sob kisu mansan😔
@ishitarehman2994
2 жыл бұрын
I lost 3 kgs!🤩in 15 days!🤩
@noiroitoi331
2 жыл бұрын
@@ishitarehman2994 water weight It will slow down next month don’t lose hope I’ve lost 20 kgs now need to lose 20 more but my first month I lost 8 kg then it’s slow but it won’t take more time
@abirxtuhin3752
2 жыл бұрын
I lost 11 kg
@ayeshahasib9331
3 жыл бұрын
Last year you posted a weight loss video and that was my inspiration. I literally loss over 15 kgs in 3 months. And this make a huge change in my life. Thank you so much for your tips.
@anasmahamud9620
2 жыл бұрын
সারাজীবন মেইনটেইন করতে হবে
@YaminSarwar
2 жыл бұрын
Running chara kono workouts korsilen?
@jennyy2567
3 жыл бұрын
People should know that body shaming is not FUNNY .Body shaming is really common in our country and it's sad that people find it funny. I've been body shamed since my childhood even now people comment about my body .I just don't care anymore but it hurts yk :) I'm really proud of you and Thanks that we have someone to talk about these kinda topic .Lots of love from the bottom of my heart
@nafiz8702
3 жыл бұрын
Really it hurts.....
@md.hosainpatowary5638
3 жыл бұрын
Bruh everything has a silver lining. Use it as a fuel to drive your motivation to lose weight. Don't just cry abt it. And sry m8 body positivity shouldn't be applied to morbidly obese ppl. Its unhealthy. :) deal with it
@jennyy2567
3 жыл бұрын
@@md.hosainpatowary5638 ik it's unhealthy but making fun of someone becuz of the way he/she looks is not OKAY and it's Disgusting that some people even assume that they are motivating by doing so .Big lol. I've been trying to change myself( my goal is opposite of his tho) People used to pass harsh words and it would break down my motivation :)
@humugumu-main
3 жыл бұрын
I liked your paragraph dude 😶🙄
@freepalestine4998
3 жыл бұрын
Yeah ikr I've also been body shamed a lot by my cousins and other people and my cousins make fun of other fat people like fat isn't even an insult I can't even say anything to them or defend myself because you know how people are you're supposed to be quite and when you be quite your constantly told why you're so quite all the time honestly these kinds of people don't even have brains
@jannatulferdousbristy3470
Жыл бұрын
You dnt know rafsan how depressed i am right now. I am 28 years old, a mother of 21 month. I cant follow my diet,i have cravings, vaat er cravings..and so many things happend with me every day.i sart exercise but i gave up. I feel so embarrasse to go out with my husband. I cant look myself in the mirror. I am just done. I just came from arong outlet in mirpur 1, and in the lift i saw myself.. Like a pregnant women. Pregnancy is aslo a beauty but i am looking ugly. My heart is crying.. And my husband said go and buy some new cloths..aro koto mota manush ache tmr cheye,tumi onek sundor.. Poor guy 🥺 Comming back from arong i start searching some diet plan and i saw this video. You are like my younger brother...i will follow your tips..pray for me..
@Tahshin.
8 ай бұрын
Apni to manush tai na. Morar shomoy to Allah apnara weight dekhbe na. Pls weight niye depressed hoyen na. Parle khaowa Khan kintu proti din 20-40 minut walking korun
@MythBoyPro
3 жыл бұрын
I really lost 21 Kg weight in 6 months after watching your video. Before I was 96kg and now I'm 75kg. Much love Rafsan brother ❤️
@lylina_star
3 жыл бұрын
he just posted this video 9mints ago bruh._.
@MythBoyPro
3 жыл бұрын
@@lylina_star I lost weight after watching his first video of weight lost.
@shellinaakter709
3 жыл бұрын
@@lylina_star nohh he posted a video earlier like years ago about how he lost weight like what motivated him
@lylina_star
3 жыл бұрын
@@MythBoyPro ohh sorry my bad
@MythBoyPro
3 жыл бұрын
@@lylina_star It's ok.😊
@thisinznmow8216
3 жыл бұрын
I lost 9kg within 1 and half month... And now I'm feeling more better and more beautiful 🖤🖤 Loosing weight is a blessing 😇😇
@farhanmuhib421
3 жыл бұрын
Nice
@nymasmrity939
3 жыл бұрын
Apu which diet method you folloed to loose your weight? I need to loose 10kg
@unknownpest9370
3 жыл бұрын
How?
@Viral-dv4sbl
Жыл бұрын
@@nymasmrity939 skip rice may b 1 time in a day that's it
@JannnatunNaharJisan
9 ай бұрын
How??
@SadnanSanim00071
5 ай бұрын
finna start my weight loss journey from today current weight: approximately 95 or 96 ojjon mapar machine nai barit goal: 70-75kgs I have lost 15kgs 2 years ago with a 1200cal diet(which is very bad for you if your daily caloric intake is 2200, 1000 is too big of a deficit and might lead to eating disorders) then covid times happened where my weight reached 95 96kgs again and is still the same right now. However, this time around I can't muster up the same mental resilience as before. Tokhon kun family member jani chetaye disilo er lega maybe jhid r chute I got through the first two weeks, which is the hardest part of this journey.
@danishrafian6150
3 жыл бұрын
U r my inspiration of weight loss
@NMisjoking
3 жыл бұрын
You are my inspiration. I also lose 22kg in 2 month
@sfsadia1416
3 жыл бұрын
Plz share your diet chart🤧
@NMisjoking
3 жыл бұрын
@@sfsadia1416 sure.
@NMisjoking
3 жыл бұрын
@@itachiofthesharingan67 bro tumi koto korso?🙄
@farhanmuhib421
3 жыл бұрын
@@NMisjoking 1 kg korsha🤣🤣😂😂
@NMisjoking
3 жыл бұрын
@@farhanmuhib421 otai mone hoi vai😅😆
@RitamKarmakar-o6x
3 ай бұрын
1. 2 egg whites coffee 3 4 te chicken and 2 roti banana 2 roti some chicken
@FaBiHaEsHa
3 жыл бұрын
Confidence is key to success 🔑
@rayanrahman5477
3 жыл бұрын
The only food vlogger from fat to fit. Hats off mate.❤️
@joebroadbeef332
3 жыл бұрын
Him + his Friend Sonny Side....Bravo to both!!!!
@sadabrata7263
2 жыл бұрын
Choto na tumi ek dada’r moton advice dile jeta amader lifestyle a onnek effect korbe ar tomar advice ektao mitthe na. It makes perfect sense. Thanks for your hard work dada
@tanvirhasanshanto6407
3 жыл бұрын
I lost around 14 kg after seeing ur past video about diet conscious video... Im really grateful to you... You deserve love and respect. Take love from the deepest side of my heart. Thanks vai ❤️ go ahead and make millions ❣️❤️
@tanvirhasanshanto6407
3 жыл бұрын
@Afrin Sheikh vai 2 month follow krsilam Alhamdulillah onek ta lose krsi
@ashekalahi263
3 жыл бұрын
Bro only diet korcen?
@tanjdice8821
2 жыл бұрын
He suggested to take 2 boiled eggs......is this ok if I take only 1?And before having eggs,can I take green tea it's like before 5 mins??
@tanhaiqbal4355
3 жыл бұрын
i can totally relate u when u said how u felt like u've conquered something after losing weight. it feels truly amazing when u do something for urself ,to boost up self confidence and all. i've lost 12kgs in the past 1 yr from 70kgs to 58kgs, still going on . like i would never get bullied by my frnds or i wasn't insecure that much . bt it's like my fam mmbr especially one of my aunts would never just shut up about me being overweight since i was in 5th grade. and the more they talk the more stubborn i would become to not do anything about my weight. i didn't want to change me for them i wanted to do it just for myself. so as i grew up i realized i should shut them first, i spoke out that i don't like them gossipping about my freaking body,cz there's a difference when someone says something out of concern vs when it becomes hot gossip . Eventually, they got tired and i just did what i always wanted to do, just for MYSELF ,not to get validation from anyone. I just wanna say, ya'll don't ever look down on urself, always stay strong on ur ground , face youself, speak yourself and LOVE YOURSELF and make changes only for you.
@chxrry7157
2 жыл бұрын
This is the only video that really motivates me to lose weight! Also, this video got me subscribed to your channel.
@noaisirhaider3735
3 жыл бұрын
Never thought a video has this much power to change my unhealthy constant and unbreakable lifestyle. Love u bro
@farhan_bin_amin
3 жыл бұрын
যারা ট্রু Chotobhai ফ্যান,তারা জানে ভিডিওটা রি-আপলোড করা হয়েছে 😶❣️
@mithy921
3 жыл бұрын
Yeah... Ami o bhabtechilam eta ami age o dekhchi
@Sovereig413-
3 жыл бұрын
Eita new vdo
@nahid5431
3 жыл бұрын
Akdom
@tasnimsaba6293
3 жыл бұрын
Re upload na.Ager ta emn e silo bt same na.Apni true fan na😅
@farzeen_4998
3 жыл бұрын
He added som other tips too Its tbh great that every romzan rafsan hit us with his weight loss videos & hype us , boost our confidence
@khadijaaktar7085
Жыл бұрын
Used to be 71 kg, Now I'm 62 kg,, Alhumdullah
@md.oishik5242
3 жыл бұрын
Bro. I can fell ya! I also losed weight at cass 10. I was like 82 Kg and I turned this into 57 Kg. And the feeling is on next level.🙏😩
@nusrat3094
3 жыл бұрын
Kibabe lose korsen plz bolenn🥺
@sabihakhanfuggi9808
2 жыл бұрын
Heyy congrats 🎉how did you do that
@accounts_hub_1
2 жыл бұрын
I also was 82 kg but now i am 70 kg 😘
@okashakhan5873
Жыл бұрын
@@accounts_hub_1kaiseee??
@TasnimulGaming
3 жыл бұрын
Proud to know that your from scholastica! Jay Scholasticans!
@MonikaAkter-d2y
9 ай бұрын
আমার ওজন ৬০কেজি আমার হাজব্যান্ড তাই আমাকে ওজন নিয়ে খোঁচা দিয়ে কথা বলে এমনকি আমার শশুর শাশুড়ি তাঁর ভাই ভাবি ওঠতে বসতে খোঁচা দিয়ে কথা বলে এই ওজনেড় জন্য কোনো মোতো যদি ১০-১৫কেজি ওজন কমাতে পারতাম তাহলে আর তাদের কথা শুনতে হতো না 😢😢 আর আমি খেতে খুব পছন্দ করি 😢😢😊
@NosratTania
5 ай бұрын
বোন আমারও আমার স্বামীর কথা শুনতে হয়
@R4JVEER25
3 жыл бұрын
I didn't notice he is speaking another language until i reached the diet part😂
@shalanka3892
2 жыл бұрын
Me too 🤣🤣
@salehinrahat8553
3 жыл бұрын
Last lockdown I watched your diet video, got inspired and lost 10 kg ✌️ Now again I've gained 3 kg 😪 Time to get inspired again 😌 Cheers rafsan 👌
@joebroadbeef332
3 жыл бұрын
Good attitude bro, I hope u achieve your dreams!!!!
@salehinrahat8553
3 жыл бұрын
Thanks bro
@oishee9867
3 жыл бұрын
How long did it take?
@salehinrahat8553
3 жыл бұрын
@@oishee9867 it took approximately 2 months
@sayedasynthia9383
3 жыл бұрын
Vaiya, only ki rafsan er diet ta properly krechilen??r ki kichu krechilen? Ai diet a dal, badam agulo khayya jbe??
@glowup978
2 жыл бұрын
Omg I’m so proud of my fellow Bangladeshi ppl. I was watching videos I had no idea I would click on a video and I recognized he was speaking Bangla it feels great to see someone speak in Bangla
@bassfingers
3 жыл бұрын
An inspiring transformation, Rafsan. Well done dude!. ✌🏻❤️🇬🇧
@joebroadbeef332
3 жыл бұрын
Keep Calm + Carry On Sir!!!!
@TuanTranFitnessCoach
3 жыл бұрын
Hello bro :) I love how inspiring you are on your weight loss journey! It's motivating to follow others who are on this journey. A lot of people quit but not you. New subscriber to support you ❤️
@abdulmalekrayhanxeno9538
Жыл бұрын
Lose weight?
@parkshinhye6320
4 ай бұрын
My weight is 92 kg,starting from tomorrow pray for me,keep।me in your prayer :)
@catnip8357
3 ай бұрын
Any updates
@lamiaislamborsha3881
Ай бұрын
Any updates?
@hashibulboshar7027
3 жыл бұрын
The most realistic person I've ever seen in the KZitem community of Bangladesh. Coto vai we love you. Keep bring Justice to us💚❤️💚.we are proud of you.
@TrickyTricks
3 жыл бұрын
আমার উচ্চতা ৫ ফুট ৮ আর ওজন ৭৫ কেজি, কত কেজি কমানো উচিত নাকি ঠিক আছে?
@joebroadbeef332
3 жыл бұрын
Power to You man, not everyone has the internal strength to make these changes and live their Best Life!!!!
@lamiaislamborsha3881
Ай бұрын
I am 84 now I will come again after 5months please pray for me
@picchivlogger6314
3 жыл бұрын
Youre so hardworking. Love your transformation video.
@mdjahidshakib2711
3 жыл бұрын
ভাই আপনি বাংলাতে বললে ভাল হত কারণ সবাই ইংরেজি বোঝেনা । আপনার ওজন কমানোর জন্য খাবার তালিকা টা তে কি রেখেছেন সেটা একটু বললে ভাল হত
@ranajitdas8135
4 ай бұрын
Keno apni bujte parenni???
@RobinMia-rv8tn
Ай бұрын
Start the journey date 18/08/24 End the journey date 17/08/24 Correct weight 57 kg Target weight 47 kg Everyone please pray for me
@mehjabinbristy8960
9 ай бұрын
My current weight is 63.5 kg.🥹I will start my journey from 1 January... I believe that within 1 month I can loss 5-6 kgs .. Please pray for me!!!
@sharier_9
6 ай бұрын
Update?
@avnitory9507
6 ай бұрын
Kito koren
@pilu4242
3 жыл бұрын
Always keep this uniqueness in your videos...the simplicity is what makes you different from any other youtubers...love you brother.
@zawadzeetu4861
3 жыл бұрын
Doctors after listening to Rafsan: why did i study my whole life? bro your words were, are and i hope so will be inspiring.
@devdas7216
4 ай бұрын
শুরু করলাম... ৬ মাস পর ফিরছি ৯০kg থেকে......(?)
@nahinzain2874
3 ай бұрын
Update ki vaia?
@resanurrahman8612
3 жыл бұрын
Then: RAFSAN THE MOTABHAI Now: RAFSAN THE CHOTOBHAI
@nawmiafra7001
3 жыл бұрын
so accurate ;)
@BizzareBro
3 жыл бұрын
The Motivation Part is quiet important one 💚
@SDSajal
3 жыл бұрын
ছেলে তো নয় যেনো আগুনের গোলা 🥰🥰
@nirupompurr5266
3 жыл бұрын
পোলা
@arifabondhon
3 жыл бұрын
It takes a lot to admit that you did something wrong ❤️but you accepted it and said sorry also❤️ that's admirable 🔥
@ayshasiddiqatisha8035
Ай бұрын
Assalamualikum bhaiya. Amr weight chilo 61 kg. Ar apnar diet follow kore Alhamdulillah I lost 18 kg.Thanks dude.
@armankhan-od8ks
Ай бұрын
Koy month a?
@rheanazmin2545
3 жыл бұрын
The first video that you uploaded during quarentine last year, that helped me to start my weightloss journey and I lost sooo much of weight with the help of your first video. Thank you rafsan for always inspiring.. ❤️❤️❤️
@mohammadjalal7959
3 жыл бұрын
My weight was 86 kg. Don't believe me, I lost 8 kg weight in 1 month by eating weed☺️
@gunjan8024
3 жыл бұрын
Ooo bhai...🤣🤣🤣
@Akash_P4K
3 жыл бұрын
video kalkei charlo ajke kome gese
@khalidhashan2597
3 жыл бұрын
@@Akash_P4K same topics a koyek month ageo choto vi video diyechilo... playlist dekhen...
@keltudabigboss9716
3 жыл бұрын
Drinking not eating😂😂😂
@rafidhasan2752
2 жыл бұрын
Right now I am about 95 kg and I will come back after 4 months (in April) Inshallah.
@Brekitdec2007
2 жыл бұрын
How is it going??
@funnypets-we5jc
Жыл бұрын
Hey bro?komasen
@taherajenz
3 жыл бұрын
Well done Rafsan, you done well mate and just showed these bullies of the past and present the middle finger. Keep going my brother, keep inspiring Bengalis and non-Bengalis all over the world my brother. The British Bangladeshi community supports you 🇧🇩🇬🇧
@ITZANIRUDDHA
3 жыл бұрын
যারা এই ভিডিওতে ডিসলাইক দিল , তারা মে বি মোটা হয়ে আর শুকাইতে পারতেসে না 🤣🤣🤣🤣🤣🤣
@zeeshanfamilyvlogs
3 жыл бұрын
Ha ha ha ❤️❤️❤️
@androidhelper4397
2 жыл бұрын
That Word Insecurity! Is Absolutely Correct For The People, Who are Over Weighted! EVEN I CAN FEEL THAT TOOO!!!
@soleistarsofficial2274
3 жыл бұрын
When he said smooth like butter Army's are like 😘😍
@tahsennabiha4353
3 жыл бұрын
Criminal undercover 😊
@ziauddin6892
3 жыл бұрын
Yess
@saifulsoton5743
3 жыл бұрын
Yes Bts Gayyy
@tasnimtabassum7528
3 жыл бұрын
You know me also fat but you know in this video you motivad me 🙂
@ashitasavlin3404
2 жыл бұрын
Thank you Rafsan, for inspiring us ❤
@attiasultanajourney1319
3 жыл бұрын
GF হয় নাই নাকি বানাও নাই।🙂...বানালে ও বলবা না।হুট করে বিয়ে করে বলবা প্রেম করে বিয়ে করছি🙂
@farihakarim7332
3 жыл бұрын
But there are consequences to follow a diet this extreme. I am going through hairloss at the moment due to crash diest similar to this. So, taking it slow is the key! 3 months or 5 months shouldn't be the goal. If someone wants to be healthy, he/she should take it slow and make sure he/she is giving their body all the nutrition to avoid problems in the the long run. Staying away from food you love might throw that person in depression as well. So, taking a few cheat days is necessary. I wish someone told me these, before I started.
@gamingwithpain4778
2 жыл бұрын
Lost 30 kgs in 4 months 110-79 Rafsan Ftw ❤️🔥
@Rakib-ve2py
3 жыл бұрын
I saw this every day For motivating me☺️
@sajidali4341
3 жыл бұрын
Fol tui
@Rakib-ve2py
3 жыл бұрын
@@sajidali4341 i don't understand what u say😑
@nusaibameem6275
3 жыл бұрын
5 min 1k like...btw Wow chuto belay you was so cute masha allah🥺❤️
@nazmul_ontor4964
3 жыл бұрын
Same to you🥰
@ismailnoyon
3 жыл бұрын
this child really surprise me lot. and inspired me a lot thank you my boy. i will do it must in sha allah.
@Teachmizanbd
3 жыл бұрын
আচ্ছা ভাই আপনি পরিষ্কার বাংলা বলেন তাহলে মানুষ আরো ভালবাসবে আপনার অনেক কথায় বুঝিনা কি যে বলেন বাংলিশ যদি ইংরেজি বলেন সব ইংরেজি তাহলে টিক আছে আর বাংলা বললে বাংলা আর দুইটা একসাথে বললে পরিস্কার করে বলেন যাতে সব বুঝতে পারি
@pronay568
3 жыл бұрын
Go and learn English then
@riktadas5120
3 жыл бұрын
Ami sob kichu bujhi....tar joono to ami subscriber
@_predebut_6733
3 жыл бұрын
he has a lot of international viewers watching his channel
@oishee9867
3 жыл бұрын
Problem ta apnar nijer dear. Tar onek international subscribers ache. 80% English e bolle tarao bujhte pare what's going on here. Subtitles lage na. Apni bujhte na parle problem apnar, basic English shikhe nilei I hope ei problem ta r hobe na karon Rafsan kono tough word use kore na ja bujhte problem hote pare. Don't be judgmental. English international language, eta bolte parle obviously bhalo. Basic English bujhte na para ta ekta failure. Etotuku ektu kindly shikhe niben. Again, please don't be judgmental.
@Kullur_sign_100
3 жыл бұрын
The person from social media I get motivated by him thank you rafsan the choto vhai🥰🥰🥰🥰🥰🥰
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