TIMESTAMPS
00:00 Intro
00:40 Weight Gain, Exercise, and Diet throughout Pregnancy
03:30 Healing (The First 6-8 weeks)
05:45 Going Back to the Gym + Tracking my Food (2 mos PP)
07:45 Progressive Overload
09:14 Final Thoughts
#postpartumweightlossjourney #postpartumfitjourney #weightlosstips
Негізгі бет Ойын-сауық HOW I LOST 40 LBS IN 1 YEAR | POSTPARTUM WEIGHT LOSS JOURNEY
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