i would also recommend freshly juiced beetroot juice, it’s sooooo incredible for collagen production. I drank it every morning and in the first week my skin, especially facial skin was so bright. I wish more ppl knew about it
@ss4806
5 ай бұрын
*freshly juiced beetroot
@IannaYvonne
5 ай бұрын
I didn’t know this myself. Thanks so much for sharing! ❤️
@lakeishaallen8831
5 ай бұрын
@ss4806 where did you purchase the beetroot juice from or did you juice yourself?
@ss4806
5 ай бұрын
@@lakeishaallen8831 i actually make it myself! just buy a bunch of beets and juice them with ginger,oranges, lemon and a little bit of Celtic salt or himalayan salt (to create electrolytes in your drink)! there’s also a brand called biona that sells beetroot juice, just make sure it isn’t filled with other unhealthy ingredients (biona brand isn’t), you should be able to find it near an organic food store or online. Just make sure to drink it for at least 2-3 weeks to start getting result but they could come sooner too :) hope that helps
@ss4806
5 ай бұрын
also i want to say i mainly used it to control my breakouts and dullness on my face, it made my facial skin look more alive. I haven’t paid too much attention to if it helps stretchmarks cuz mine used to be purple but now they’re white and not as noticeable. So if you do have stretchmarks and it isn’t super effective, don’t give up cuz it has so many other benefits for you facial skin and insides.
@Kiki-AndBeyond
5 ай бұрын
Your livingroom decor is gorgeous 😍 ✨️ Please consider doing a video on it.
@IannaYvonne
5 ай бұрын
Thank you so much 💕
@phonetutor
5 ай бұрын
That’s not what she does.
@Teardrops-In-The-Royal-Family
5 ай бұрын
Wow… you got straight to the point! I was shocked.. haha. The video is so informative. I will subscribe! Thank you.
@kmydesire12
2 ай бұрын
I’m following you now❤ it’s 12:13 I will eat from 1-7pm only 1000 cal. A day I calculated my BMR
@mstcherie13
5 ай бұрын
Good tips I think unknowingly many of us intermittent fast from evening to breakfast/lunch. I don't fast for long periods consistently only maybe once a week but have reduced my calories intake and that's helped defo agree with muscle building. It's easy to just want to reduce your calories many people just think eating less and forget you can eat less and lose fat with more nutrient dense foods instead of starving your body. We must remember to retain protein levels so instead of thinking I'm only gonna eat salad. What are you putting in the salad chicken breast edamame beans chickpeas pumpkin seeds and spinach and kale over just iceberg lettuce to get the protein in. Those who don't eat meat need more beans and legumes. I used to be vegan and knowing what I know now I would do things a lot differently I ate mostly vegetables but hardly much protein
@aminahathome
5 ай бұрын
Yeah
@estherkasozi4202
5 ай бұрын
Sorry but as soon as I clicked on this video the 1st thing I was like wow damn girl you are gorgeous!!!!!!! ❤
@IannaYvonne
5 ай бұрын
Aww ❤️Thanks so much! And thank you for watching
@peculiarpeople6167
5 ай бұрын
Great tips to reverse the curse of visceral fat.. Cheers 🥂 to good health, strength & renewal -Thanx!!
@Lex_7777
5 ай бұрын
Great tips! I love intermittent fasting and body scrubs! I’m going to look into buying the coffee scrub ❤
@A_Williams333
5 ай бұрын
Thanks so much for the product suggestions! I can definitely attest to the power of IF. I’m down 25 pounds in a little over 2 months. Amazing!❤
@Prytimina
5 ай бұрын
What did you do? I’m doing it now I lost 15 but that wasn’t in 2 months.
@A_Williams333
5 ай бұрын
@@Prytimina Hi! I currently do IF 16:8. I eat my first meal at noon and last by 8 pm. I drink mushroom coffee with MCT oil during my fasting window. I started my journey by eating carnivore (eggs, meat, bacon, a little cheese) for 30 days. It was a challenge some days but it really jumpstarted my weight loss and knocked out all cravings and late night snacking. Now I’m sticking with low carbs. I eat 2 meals a day and if I need a snack I will have a cup of berries with yogurt or apple slices and almond butter or baby carrots and hummus. The weight has been consistently coming off and I’m postmenopausal, so that’s huge for me! Good luck on your journey!
@MsSweetvidelia
5 ай бұрын
Thank you so much. Can you share your intermittent fasting schedule, food choices and workout routine?
@paigenicholespeaks6172
5 ай бұрын
She did OMAD - One meal a day
@hadia23384
5 ай бұрын
Thank you so much for your video's! How long did it take you to lose 70lbs?
@FranBenjamin-lc9uk
5 ай бұрын
As always thank you for the great tips.....happy Saturday.......
@IannaYvonne
5 ай бұрын
Thanks so much for watching ❤️
@Samsam1990s
5 ай бұрын
Just discovered your channel and immediately subscribed. I love how you launched straight into it and got straight to business. How did you overcome hunger pangs whilst intermittent fasting?
@tungamirayi7656
4 ай бұрын
Eat good protein and fats during your eating window. Check out the KZitem channel of a renowned cardiologist called Pradip Jamnadas.
@Moreen1224
5 ай бұрын
Could you please share your intermittent fasting schedule? Did you do 16:8 24:4 or alternate day, I know there's a few methods.
@IannaYvonne
5 ай бұрын
Hello! Thank you for watching. I do 20:4 for Weightloss maintenance. When I’m trying to drop weight, I switch to OMAD for a few weeks.
@Moreen1224
5 ай бұрын
@@IannaYvonne thank you!
@thatchicktoy
5 ай бұрын
@@IannaYvonnewhat did your OMAD meals look like?
@DinaMcduffy-wz7hu
5 ай бұрын
Thanks for sharing your health tips I started last month watching for results ❤❤
@IannaYvonne
5 ай бұрын
Keep with it… it’s coming 💪 ❤️ Thank you for watching !
@breshaturner8336
4 ай бұрын
Hi Ianna, what were your intermittent fast hours and what did you eat?
@lesliechavez5250
5 ай бұрын
Hi glad I found you. What times you fast? Retinae from where? Where u buy scrubs? Walmart thx
@lovely1080
4 ай бұрын
What advice would you give to someone who is starting with fasting? Should I start with 12-hour fasting and move my way up to 16hour?
@tina4528
5 ай бұрын
Great video! Thanks for sharing ❤
@IannaYvonne
5 ай бұрын
Thank you for watching ❤️
@keyonnalhawkins4805
3 ай бұрын
Hi Ianna, thank you for your videos. I was trying to look for the company name you get your retin A cream from without the prescription.
@IannaYvonne
3 ай бұрын
Hello. I buy the retin A under the brand name vitacid. It’s sold over the counter in India and Mexico. So that is where it’s being shipped from. I usually order from ecrater but you’ll also see it sold on eBay. I recommend seeing a doctor for an initial visit to make sure it’s correct for you . However this is an affordable option once treatment has been started.
@keyonnalhawkins4805
3 ай бұрын
@@IannaYvonne ok thank you so much!
@Bossnini
5 ай бұрын
snatcheddddd😍😍
@IannaYvonne
5 ай бұрын
😆 lol. I’m trying ❤️
@hadia23384
4 ай бұрын
Is the paula choice retinol body cream any good ??
@estranova
4 күн бұрын
How is your skin so perfect tho, got any tips for us girlys 🤩
@BettieLevison-tc3xg
2 ай бұрын
Am sorry to ask but did you do any breast reduction ? Surgrey??
@lakeishaallen8831
5 ай бұрын
@Ianna, I IF for 16/8 7 days a week and I am not 🙈 seeing results. What is your recommendation?
@arlenajackson6319
5 ай бұрын
I lost 110 pounds fasting your fasting schedule isn’t long enough I think 20/4 or OMAD one meal a day are the sweet spots to losing weight if you have lots of weight to lose then ADF alternate day fasting is even better
@IannaYvonne
5 ай бұрын
Hello. Thank you for watching 💕I would start by shortening my eating window. Start with 18/6 and progress from there. I do OMAD when trying to drop weight quickly for an event , but its difficult to sustain for life. 20/4 is what I do for maintenance. I would also try monitoring my daily carbs. Keep them below 100 to start. Also consider you may also have hormonal factors at play. Thyroid dysfunction and excessive cortisol are notorious for preventing weight loss.
@icarus0823
4 ай бұрын
you are so pretty!
@IannaYvonne
4 ай бұрын
Thank you so much ❤️🥰
@Yeaaaah_z
2 ай бұрын
Very natural beautiful! 😍
@IannaYvonne
2 ай бұрын
Thank you so much ❤️
@darleneachille491
2 ай бұрын
Good Info, Thankyou very much!!!
@IannaYvonne
2 ай бұрын
Thank you for watching.
@darleneachille491
2 ай бұрын
@@IannaYvonne ❤️🙏🏽my pleasure, coffee scrubs and retinol will help me, thankyou
@0tismadaline
5 ай бұрын
Awwwwww nice sharing ❤well noted
@nichole3354
5 ай бұрын
Thank you for sharing
@Siara259
4 ай бұрын
Retinol - any suggestions, i live in Pakistan.
@Phoenix-d8e
5 ай бұрын
❤
@757Princess
5 ай бұрын
Fraction CO2 laser is the truth. Yes it’s painful and it’s basically an open wound but the results are incomparable
@Dario_Mazzella1975
3 ай бұрын
Very beautiful woman ❤❤❤
@sabinawilson2311
5 ай бұрын
You remind me of a black JLo
@IannaYvonne
5 ай бұрын
lol That’s a new one 😆 Thank you for watching!
@texasindy2193
5 ай бұрын
Lost weight, no excess fat. Sounds like the doctors office. A lot of these ladies come on Social media after recovering from surgery.
@IannaYvonne
5 ай бұрын
Lmao 😂 Sorry to break it to you honey… but my channel is over 3 years old. You can scroll back and watch we loss weight over that time. I have vlogs showing me at the gym and my body along the way. Please do a bit a research before you post and try to discredit someone’s hard work and advice. You only make yourself look foolish.
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