You’re the best man! There are so many fitness trainers who talk nonsense, and you opened everyone's eyes and explained everything in the best possible way, thank you! Cinematics, music and filming are crazy good!
@Spinalcell
9 ай бұрын
Love the content! The addition of the music and the details makes your videos stand tall over others. I’d listen to you talk about a phone book, ty.
@oxby3.8
10 ай бұрын
Recently found your channel and I wish I had found it a lot sooner, content is absolutely incredible whilst being informative thank you
@poweredbysoul6630
10 ай бұрын
I can tell you’ve gotten bigger! Physique is looking good 👍🏾
@BryanAdamCastillo
10 ай бұрын
heck yeah man! thanks so much! the growth is slowly but i’m definitely stoked on the progress!
@haydenwilsonx
8 ай бұрын
Great videos and quality mate - similar style to what I’ve been creating but with incredible editing
@BirdieBaller-jl4di
9 ай бұрын
Your production quality is incredible!!
@nebi0s
10 ай бұрын
I really think you deserve more likes and views... Your videos are freaking amazing 💪🏼 love every content, style, sounds, music 🔝great inspiration there 🙏🙌
@jasongordon13
7 ай бұрын
I subscribed thanks!!! I am really enjoying the vids
@ConnorWells
10 ай бұрын
Thanks for this video my moto for this year has been if I can walk there I will and I've noticed making those small changes of walking rather than driving is starting to pay off!
@BryanAdamCastillo
10 ай бұрын
heck yeah man that’s freakin awesome! i’m seriously addicted to walking, it’s so great!
@anthonyzeinoun9906
10 ай бұрын
Honestly the best! started your workout routine and a healthier lifestyle. i'm glad to see you're on a bulk now, I'm still on my cut journey but Ill definitely reference this vid for when I decide to grow. Thanks Bryan!
@Everydaykaen
10 ай бұрын
Good stuff brodie ryan keep it up. Still beating my 1000 move goal everyday because of your video on how to use apple watch for burning more calories. 😊
@BryanAdamCastillo
10 ай бұрын
aye thanks man! and that’s freakin amazing! let’s stay after it, yeah?! 🔥
@carlosbana7552
10 ай бұрын
Never seen you on KZitem , and I immediately subscribed, such a cool video and so informative and helpful!! Can’t wait to see more
@j.d.5709
10 ай бұрын
Would love to see some videos on more of your diet and what you eat on a daily or weekly basis. Gives me ideas on new things to try.
@ale3is
10 ай бұрын
Nice tips man, keep it up 💪🏽
@BryanAdamCastillo
10 ай бұрын
thanks a ton man! lots more to come!
@jph.j5183
10 ай бұрын
A daily motivator ❤🔥🔥
@BryanAdamCastillo
10 ай бұрын
aye thanks so much!
@jph.j5183
10 ай бұрын
@@BryanAdamCastillo no thanks needed what you do is a perfect example of what guys in this time need to be doing, rais their standards and stop listening to Tate because bro make your own decisions for once. Well done 🔥🔥🔥🔥🔥🔥🔥🔥you did an amazing job with this video 🔥❤️❤️
@zzzaddyland
10 ай бұрын
Hi Bryan, just wanted to say keep up the great videos and congrats on the amazing consistency with your workout and fitness goals over the last 3 years. Super inspiring bro.
@justinlim3
9 ай бұрын
Great video my man, high quality sh*t
@geno5169
10 ай бұрын
I really enjoyed watching your videos! I need all the help! Thank you! You do look like a beast
@RaviakaDevil
10 ай бұрын
Great video Bryan! Can you do a what you eat in a day ? How do you get them 215g protein a day?
@HauiUSA
10 ай бұрын
I like your very sobar and 'basic' (meaning this in the most positive way) approach to this. It just helps to digest things much easier and subsequently put them into action. No over-explanation, over-thinking, over-engineering. 👍
@JohanFitFoodie
10 ай бұрын
Great inspiration and tips! Definitely feel better after increasing the carb intake and calories in general, also boosting the abs focus. Definitely seeing some progress! 🔥
@paulramirez7792
8 ай бұрын
If you don't mind me asking - how old were you when you started this transformation? I'm 36 years old and in pretty average shape. But I want to take it to the next level. And you've inspired me to do so. Thanks!
@geno5169
10 ай бұрын
I live in Pennsylvania! We get a lot of crappy weather! I try to between 10’000 to 17’000 steps in the summer! I’ve been lifting every day since January! Doing planks! Trying to get real lean!
@loganhillmedia
10 ай бұрын
The most underrated channel I've found in a while...
@julian-fricker
10 ай бұрын
Yep, every stack must include creatine and protein powder. I've just hit 51 and have added Taurine, the research on it is a bit early but people have been drinking it in Red Bull for years so probably safe. On exercise you need to find what works for you, consistency is the most important details. Personally I love running and feel it helps me mentally as well as physically. But never on a treadmill, get out into the wild! And finally suck it up and ditch the alcohol, haven't had a drink for 11 months and in the best shape of my life. Finally thanks for the great content.
@j2mforlife
10 ай бұрын
Oh man, it's Rick Ayala! Good to see my former supervisor have his own KZitem! Crush it Ayala!
@Sonic_1000
10 ай бұрын
Been trying creatine for over 20 years. All it does is create water retention for me. I benched 345 at 190lbs with and without. Also, I preach the electrolytes too!
@durianriders
9 ай бұрын
Home boy discovered Tren. IYKYK.
@BryanAdamCastillo
9 ай бұрын
i only use creatine lol
@harrydelaney6623
9 ай бұрын
says durian 😂 he’s as juicy as Lance
@Bombbeachh
10 ай бұрын
Nice progress man! Do you listen to Mind pump by any chance?
@stan_sabev108
10 ай бұрын
One way to move forward with your Phisique is to go compete in WNBF, I think you’re going to do very well. I’m saying it as president of the Bulgarian branch of the federation and after 30 years of training, not just lightly! I’ve been following your progress and I think it time :-)
@CJScratch
9 ай бұрын
dude i know the pain of the bloopers being a content creator my dog always bombs my vids lol .. good job i enjoyed the vids … i love health and fitness content ...
@alfredo1975ish
10 ай бұрын
Great content brother‼️👊🏽✌🏽
@andrewfranzen6474
10 ай бұрын
Yo man how is your brother doing on his journey? Love the fitness videos!!
@EriveFilms
10 ай бұрын
Running is essential for me. Not only does it make me feel great, the days after my body seems to be filled with testosterone and I just feel a lot stronger.
@offsetluv2648
10 ай бұрын
Odd question, what brand of refrigerator do you have? Looks sick!
@cherrera1100
10 ай бұрын
Bryan likes this tmrw
@pilotbsinthesky3443
9 ай бұрын
Nice vid, totally agree with different DNA there is no ONE way to workout for all of us. One change I'm thinking of making in 2024 is to separate cardio from weight days. Forever I've done 45-60 min weight session, then ride the bike for 20-30 min to keep heart rate up an work on fat lose. I've been reading this can cause miscommunication in the body and limit muscle growth by immediately doing cardio. So I'm thinking of just doing my typical weight session 4-5 days a week and then doing cardio on other days to separate cues in the body. Thoughts? I'd love to lose 15-20 pounds of fat this year and not lose much muscle. Thanks
@MattdoesJJ
8 ай бұрын
Quick question, if you want to gain weight, why the calorie deficit?
@anthonymccray5068
10 ай бұрын
😂😂 I love the bloopers at the end
@__ThisisJ__
10 ай бұрын
Freaking not keto comment: Don't skip mobility sessions at least twice a week. As a 46yo with now spine and knee problems, take care of those parts guys (I sound like a parent now). Enjoy your healthy lifestyle.
@eddythegun22
10 ай бұрын
That definitely something I need start doing, I am 31 and never thought of mobility workouts until 1 year ago even though I do gym for more than 10 years now
@geno5169
10 ай бұрын
Keto isn’t healthy! I did it for years! I have blockages of my arteries
@notacyborg1717
10 ай бұрын
I've been doing mobility work and can now scrabble around with the grandkid without issues. Mobility and injury prevention to keep that mobility make a big difference
@emtzjr
10 ай бұрын
What type of mobility do you do or suggest? Thx.
@101stairborne6
10 ай бұрын
That’s retarded! I’m 41 and have never done those dumb workouts! A light warmup is all you need. How do you have knee and spine problems? I’ve jumped out planes and helicopters in the military. 4 combat tours, I’ve been blown up and still no pain. Some people are just weak mentally and physically.
@chrischavanu7561
10 ай бұрын
Hi Bryan, as you continue your journey, do what you can to increase your intensity of effort and reducing the volume. Increase your recovery and add more rest days between your workouts. You are heading toward high intensity training in the Mike Mentzer style with your passion for training. Fewer sets and higher intensity! You should be seeing gains in every workout in either reps or weight. Do no use ANY momentum. Slow and controlled. By do all this, you will not plateau. I hope you are keeping a training journal and writing down everything and seeing gains. I'd love to you meet you at some point and train together.
@mattb7406
10 ай бұрын
I am no carb carnivore. Most low carb is directed at people with moderate to low activity. High activity negates most of the 'tools' of keto, even tho I believe fats are a better source of energy then glucose. Less inflammation and healthier.
@rman27bn1
10 ай бұрын
I struggle a lot with consistency. When I am being consistent about lifting, I like how I look and feel after a few weeks of doing it but after a few weeks it starts to feel like a chore to me. Do you have any tips for someone like me who struggles with consistency?
@nitrorn1496
10 ай бұрын
I recently started doing a full body session 2-3 times per week lasting 90 minutes each. I was doing a push/pull/leg split 3 times a week before. I would sometimes feel like it was a chore too until I decided to combine everything into one workout. Ive increased my weight training and able to keep it within a reasonable amount of time. Also walking at least 10k steps daily and I also do 30-45 minutes on the Peloton bike on non lifting days. Try working out early in the morning if you can before your full day starts.
@adrianallen1806
10 ай бұрын
who designed your home I need ideas... thanks for the video too
@omi5493
10 ай бұрын
Does it not irritate your skin when wearing the Apple Watch almost all day?
@BryanAdamCastillo
10 ай бұрын
no, not at all!
@grenzzgernascoticlas390
8 ай бұрын
coefisien them us creatine with energy power balance then energy soft drink supplement.
@UnityFirearmsLLC
10 ай бұрын
Hey brother. Question, so you are on a slight calorie deficit and you are still able to gain weight ? I started your routine back in February and it’s been pretty life changing. Thanks brother.
@OliverMarxATX
10 ай бұрын
you cannot maintain a caloric deficit and gain weight.
@MrCVJ88
8 ай бұрын
Great vid thanks
@turnergetfit7069
9 ай бұрын
Great video
@joedias6325
10 ай бұрын
Yes! More fitnesses content !
@ShavedHead
10 ай бұрын
Hi Bryan! Food one How many cal you intake per day? And how much you burn a day with the apple watch
@BryanAdamCastillo
10 ай бұрын
i usually burn between 3,000-3,200 cals/day and eat between 2,500-3,000 cals/day!
@ShavedHead
10 ай бұрын
@@BryanAdamCastillo you mean your bmr+training? Or you burn 3000 can every day just by working out?
@capricornus993
10 ай бұрын
@@ShavedHead3000 per day is almost unattainable mate, it’s BMR+activity.
@ShavedHead
10 ай бұрын
3000 cal total its more than possible
@capricornus993
10 ай бұрын
@@ShavedHead Yep, that’s what I said. 3000 cals just through workouts would be attainable for Olympic athletes and such, not regular peeps.
@colochapeligrosa
10 ай бұрын
Any update on the twin series?
@BryanAdamCastillo
10 ай бұрын
filming episode 2 as i type this! lots more on that series coming soon!
@DSGQR
10 ай бұрын
How much do you spend in food and supplements monthly?
@jkb333
7 ай бұрын
I think you’ve now become a fitness influencer 😏
@clifft2269
10 ай бұрын
Keto comment: As an athlete who ate healthy prior to going carnivore... I noticed IMMEDIATE GAINS in stamina on the field, track, and gym. Within 3 days of cutting all carbs, sugars, and plants, I was running faster and longer than ever before. Diet was the only change. 7 months later and still better for it.
@Txcowboy80
10 ай бұрын
My blood work turned to shit on carnivore. My blood literally looked like molasses going into the tube. Good luck 👍
@clifft2269
10 ай бұрын
@@Txcowboy80 Any specific examples? Ast? Alt? Triglycerides? LDL? HDL?
@Txcowboy80
10 ай бұрын
@@clifft2269 Triglycerides & LDL spiked. I'm an RN, and I saw my blood in the collection tube, and the viscosity was terrible. My body didn't like that diet. I've tried Keto & Carnivore but a low calorie/high-protein balanced approach works for me for weight loss & feeling good in general.
@clifft2269
10 ай бұрын
@@Txcowboy80 I guess nothing is best for everyone! Hugh LDL isn't an issue for Carnivores though... Mine doubled from 81 to 161. Lost 30 pounds of fat in 4 months, gained muscle. Within the first week, I was running faster, harder, and longer than ever. No keto flu, no danger pants, energy is now steady... Coffee gives me a slight boost, but I don't have a crash afterwards anymore. Zero junk, zero vegetables, zero fruit. I just eat the most nutrient dense foods on the planet and feel great and look the best of my entire life. Wouldn't trade it for any LDL measurement bc LDL doesn't scare or concern me in the least.
@ranjinirajainfilm
10 ай бұрын
Not really here for the content, but for the cinematics hehe
@BryanAdamCastillo
10 ай бұрын
either way, i’m just glad you’re here ☺️
@MorningCoffeeDaily
10 ай бұрын
i start taking it, and its super diuretic supplement but very good. prepare yourself to go to toilet 6 or more times a day
@shayn4220
10 ай бұрын
What’s your cycle
@BryanAdamCastillo
10 ай бұрын
creatine, high protein, plenty of sleep and HARD WORK! 🔥
@shayn4220
10 ай бұрын
@@BryanAdamCastillo no trt
@BryanAdamCastillo
10 ай бұрын
zero!
@shayn4220
10 ай бұрын
@@BryanAdamCastillo impressive
@jonfreelove
10 ай бұрын
Video film making is superb mate well done on the muscle growth
@GoneCarnivore
10 ай бұрын
Do you believe all the hype in the media lately about protein being bad for people? There is too much conflicting advice.
@vilisavescu565
10 ай бұрын
Its not about being bad, its about not making sense dude 😂 . 1g per pound is more than enough , even 0.75g per pound . This guy obsviously didn’t try to have the same calories he is having now , but having 0.75g protein per pound and replenish the rest of the actual protein calories with carbs . If he would’ve tried , and be more logical about his approach he will choose the less protein one . When u train for muscle the ONE MOST IMPORTANT things is perfomance in the gym . Thats how you stimulate . And performance requires carbs
@jerrysojan3191
10 ай бұрын
As with everything in life. "It depends." The thing is that not everything applies to everyone all the time. For example, if you are a person with Chronic Kidney Disease, then taking in "recommended" protein levels may not be the best thing.
@SmokyOle
10 ай бұрын
Leanest guys I know dont eat a ton of protein all the time. They eat a decent amount of all 3 macros and fast most of the day. That's the secret.
@VannApragal
10 ай бұрын
If you notice, all Keto people are always sluggish. 🤣
@Slyzxx76
9 ай бұрын
Dude
@VannApragal
10 ай бұрын
Bro, good video. But @ 6:33 you are NOT working out your abs there. Right exercise but wrong muscle groups are being used. 🤣
@jesserodriguezjr.1962
9 ай бұрын
Another Fitness guy with more BS to say and more BS to sell smh 🙄 Everybody want to to be a bodybuilder now 😂 seems like people watch these "Fitness people" more to be entertained instead of finding out what works for themselves trial and error folks do YOU! Bodybuilding is a lifestyle not a trend!! That's what social media did made a bunch of FOLLOWERS instead of leaders🤦🏾♂️
@BamaBrightside
9 ай бұрын
Creatine has NOTHING to do with "pushing to those last reps to failure." Educate yourself.
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