It is not necessary to build very strong muscles; more important to train to use them in a proper way. For this, we need to regularly - if possible every day - remind them how to move properly.
Three rock-hard trainings per week will strengthen them, but there is a good chance that their bad way of functioning will remain. A proper way of the muscle work is actually a matter of your mind, not your strength.
If we focused on the quality do a 15-20 minute workout every day, we start to get used to the roper movements and they can become habitual.
These trainings can be done without hesitation in addition to other trainings, there is no need to replace the usual sport. Rather, they are supplements for the development of another area for those who do some kind of training.
They can even be done on the days when we ski: before or after skiing.
With the online version, you can easily review one training session or check the details of an exercise.
The 12-week training plan includes 36 workout variations, and depending on your determination, you can choose from several frequencies and intensities.
In addition, an exercise library with more than 50 exercises is available.
www.ozone-skiing.com
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