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@chriszitoli3733
7 жыл бұрын
Authority Nutrition
@WalkerCMack
7 жыл бұрын
Great channel. I really appreciate you summarizing the video in the notes.
@rbp365
7 жыл бұрын
Real authorities are actually banning egg ads which contain the word "nutritious". You've began this video claiming that "eggs are the most nutritious food on the planet". AND YOU CALL YOURSELF AUTHORITY NUTRITION ????????????? :DDDDDDDDDDDDDDDDD
@davidkoba
7 жыл бұрын
maybe not the most but definitely up there. for it's size it is very nutrient dense. he apparently know more than you based on your comment anyways.
@AsaNuru
7 жыл бұрын
blue yeti snowball, youre welcome.
@freecleets
3 жыл бұрын
The same people who say don't eat more than 1.5 eggs a day are okay with you eating 8 oreos.
@RandomVids519
2 ай бұрын
😂😂😂😂😂😂😂🧑🏿🦽➡️
@trishrowland7782
8 жыл бұрын
I increased my egg consumption when I started a lower carb diet. After 6 months my cholesterol is lower than it has been in years, probably because lowering carbs cuts out a lot of sugar and junk food. But the eggs have not been detrimental.
@callitagain
8 жыл бұрын
I agree, on my LCHF diet, I eat 10 (give or take) a day without an issue. LDL is at its lowest, HDL well above healthy range. It's just so easy to prep them and snack away the whole day.
@callitagain
8 жыл бұрын
+Blake Axe organic free range eggs in Australia cost about $8 for 10 medium large ones. Not cheap but there's no way I'm putting drug fed cage eggs in my body.
@trishrowland7782
8 жыл бұрын
Depending on where you buy them, they can cost $6 - 8 in the U.S. for large. But I think it is well worth it. Actually they may cost more other places, like on the West Coast of the U.S. But I rarely spend money on meat, so it's really not too bad I guess for me.
@einsteinvondaniken
7 жыл бұрын
These guys are paying some serious bucks for their eggs, holy moly! I get mine from a co-op that delivers fresh, unwashed eggs from local small farms. I pay $5.50/ dozen
@einsteinvondaniken
7 жыл бұрын
i Wonder Atkins died of blunt trauma to the head. He weighed 195 lbs at 6ft tall, which is hardly "obese." His weight increase at death was due to the fluids they pumped into his body while he was in a coma. It was noted that he had a history of heart attack and congestive heart failure, but he had never been admitted for any of these. It's moat likely that the hand-written, unofficial note was more accurately stating that he was at risk since he was diagnosed in 2000 with cardiomyopathy. If you know anything about the disease, you know it can be triggered by any of several factors, including viral infection, which is what his doctor believed was the cause for Atkins. His doctor also stated it is definitely not diet-related, and that Atkins had an extraordinarily healthy cardiovascular system. No records ever indicated that his arteries were blocked; in fact, when he was diagnosed three years before his death, his coronary arteries were stated to be free of blockages. What you're doing is what the media did. It's very similar to lying with statistics, and it's a textbook method of manipulating information to solidify points to support a fallacy. In other words, a case can be built around anything, but it doesn't change the truth.
@rondog8192
7 жыл бұрын
I am 56 and Ive been eating 4 eggs a day for bfast for about 25 yrs. My cholesterol levels are FINE. Sometimes I have 3 more before bed (scrambled this time). I have also swallowed probably thousands of RAW eggs in my life. I am a natural bodybuilder. Love EGGS
@ronl9357
7 жыл бұрын
I'm ron dog.
@tristannn5913
7 жыл бұрын
Ron Dog these comments are annoying. Especially when half are probably lying
@johnkennedyreyes2634
3 жыл бұрын
I mean its normal for bodybuilder even for strongman they be eating 8eggs for breakfast
@supalive3335
Жыл бұрын
heyy egg man!
@shashanksisodia2110
8 жыл бұрын
I eat 10 eggs per day from last 1 year and my health is much better , no side effects
@einsteinvondaniken
7 жыл бұрын
Same here
@wernerkujnisch6389
7 жыл бұрын
Last year, I went through a period of a couple of months where I ate a dozen raw eggs a day. Now I eat one pound of raw beef, two raw eggs and one stick of butter ... once a day. I've been eating once a day since Aug. 24th of 2016. This works for me and I lost 30 lbs since last Summer.
@wernerkujnisch6389
7 жыл бұрын
Eating junk food is disgusting and bad for your body.
@bluecrack6189
7 жыл бұрын
have fun with that osteoporosis
@cghul7315
7 жыл бұрын
Werner Kujnisch Bro look at Bob Harper he was eating exactly what you were
@dhurimzhuri5546
8 жыл бұрын
I am a 14 year old football (soccer player) and i traing 7days per week.I eat 6-10 eggs per day and it helpded me very much with muscle growth.
@ballsofsalsa01
7 жыл бұрын
Dhurim Zhuri you need 4 dozen eggs
@Shadow-minion
3 жыл бұрын
So you are 18 now.
@yomnoms
3 жыл бұрын
@@Shadow-minion yeah ig lol
@kasakoukou
10 ай бұрын
Time goes by so fast
@The-ZebraFinch-Channel
7 ай бұрын
He became an adult so fast
@ThargyalKungaTV
7 жыл бұрын
i eat 8 - 12 day. perfectly healthy and in shape and healthy levels of cholesterol
@constanceanderson3974
4 жыл бұрын
May I ask what type of eggs did you do you eat?😊
@ThargyalKungaTV
4 жыл бұрын
@@constanceanderson3974 preferably eb eggsland best
@michaeleugene5547
3 жыл бұрын
I eat 12 to 15 eggs per day from Pastor raised hens that are fed soy-free organic feed that I raise myself. I am 60 years old 6 ft tall and 175 lbs and have been eating that many for many years. I do not go to doctors.
3 жыл бұрын
cholesterol builds up with time. it takes decades. if you'r young it doesn't mean shit. man it's sad to read literal ignorance
3 жыл бұрын
@@michaeleugene5547 you might want to have your numbers checked then ?
@killerkeemstar8366
7 жыл бұрын
WHEN I WAS A LAD I ATE 4 DOZEN EGGS EVERY DAY TO HELP ME GET LARGE. AND NOW THAT IM GROWN I EAT 5 DOZEN EGGS SO IM ROUGHLY AS LARGE AS A BARGE
@joepena1768
7 жыл бұрын
Killer Keemstar calm down Gaston
@killerkeemstar8366
7 жыл бұрын
joe pena never I gotta get large, even if it kills me
@juliego8103
7 жыл бұрын
Killer Keemstar i
@ballsofsalsa01
7 жыл бұрын
Killer Keemstar the size of a baaaaarge
@Lumix_Corrupt
6 жыл бұрын
Killer Keemstar fuck someone beat me to it
@isabelfreeman2702
8 жыл бұрын
Eggcellent
@giantrunt
8 жыл бұрын
true.it's EGG-Celent
@jeremyfranklinwhitfieldthe2171
7 жыл бұрын
stolen from the Adam west Batman tv show Eggman villain puns
@simonmeyer6942
7 жыл бұрын
Isabel Freeman that's eggsactly what I was thinking
@cpfan10001
7 жыл бұрын
Isabel Freeman Eggstraordinary
@キラキラくりくり頭
7 жыл бұрын
Oh dear, don't shell me we're going to get lots of yokes and egg puns.
@antoniodelfino7737
7 жыл бұрын
I love eggs, I eat them when ever I'm hungry for a snack or after I get home from track or cross country practice. Usually I'll eat about 4-6 at a time I don't see any problems with my health. I've also got a really strong and healthy heart so I don't see why people have big issues with it.
@kstephens816
Жыл бұрын
Same, if I’m hungry I’ll eat eggs with onions or spinach or Tomatoes or all of the above
@adiyon84
7 жыл бұрын
Previously I eat less eggs or none per day and I got bad cholesterol level (really high). Then I tried to consume 2 eggs per day and now about 4 eggs per day (2 at breakfast and 2 any in lunch or dinner) and came back with the result.. it seems that it may reduce my cholesterol level to normal since I ate more eggs. The level reading shows very good result and I started all this like 3 months time. So I will continue to consume eggs and now I beginning to love it. Haha..
@ShadowStoriesByDarkDave
2 жыл бұрын
People usually count eggs as a single. Even if you say you consume 9 - 15 eggs daily you have probably guessed short. There may be eggs in many other foods they eat as a coating or sauce - so it's probably considerably higher. I love them In nearly everything I usally have at least 6 in a single sitting scrambled or as an omelette maybe even twice that. I use them for washes / sauces / quick sandwich / tacos / pancakes and so many more - so count everything I'm sure it's much higher than you think - I find them healthy and delicious -
@EvilWhiteColonialist
5 жыл бұрын
I eat 8 eggs every day 7 days per week. (in the form of Omelettes usually with fatty butter and some meat) .... I've lost 40lbs, take no more diabetes medication, and feel awesome. (Yes, I eat other things and take a multi)
@devlablade
7 жыл бұрын
I eat 15 per day, from monday i begin to eat 20 whole, i train a lot, and eggs are cheapest and the best protein there is.
@remzzo
7 жыл бұрын
dont forget to do 100 push ups 100 sit ups 100 squats and 10km running every single day!!!
@devlablade
7 жыл бұрын
lol yea
@bluedreamkush2392
7 жыл бұрын
hellowutlol Anything over 5 grams is considered a high protein source. Many bodybuilders who study nutrition and other nutritionists will disagree with you on that claim
@lennyd44
7 жыл бұрын
hellowutlol Coming from a bodybuilder, you don't seem to know much about nutrition. Egg is high in protein and is very affordable/cheap based on what OP is looking for. 1 dozen costs less than $2 and gives you about 72g of Protein.
@JeZZGro
7 жыл бұрын
hellowutlol Realy? Eggs are great source of proteins, but that is not only why eggs is great, eggs are great source of amino acids too... Off meat is best, chicken breast, but, how much is chicken breast and how much is eggs?
@christopherlee3337
6 жыл бұрын
I've been eating 8-10 whole eggs a day, workout regularly and I'm perfectly fine.
@TheOnlyOneStanding8079
3 жыл бұрын
Oh man I would be so tired of eggs if I eat that much
@PraveenSrJ01
3 жыл бұрын
Oh man. That is a whole lot of eggs 🥚! I just eat 2 eggs a day
@KAI5ERCHIEF
3 жыл бұрын
@@TheOnlyOneStanding8079 try making the high protein bread, if the omlet becomes boring
@whiteapple4737
3 жыл бұрын
@@TheOnlyOneStanding8079 i never get tired of eggs lol
@tylern9533
2 жыл бұрын
@@TheOnlyOneStanding8079 The more I eat eggs the more I like them oddly enough. I have been eating about 7 per day for 6 months now and at first it was pretty terrible but they have really grown on me and now I look forward to it every morning.
@eugeneswarts5035
8 жыл бұрын
I have eaten 10 eggs a day for the last 5 years, I am healthy with perfect blood works
@einsteinvondaniken
7 жыл бұрын
I've been on 6 to 10 eggs per day for the past 2 years. My last blood work was perfect. My doctor literally told me, "you should be the poster child for good health, and go around teaching people how to be healthy."
@einsteinvondaniken
7 жыл бұрын
P.S. no bread, no sugar
@pride7416
7 жыл бұрын
how the fuck do you guys not get tired of eating the same stuff everyday
@einsteinvondaniken
7 жыл бұрын
no name because of the results that it produces
@Mnatalie99
7 жыл бұрын
They probably eat other stuff with eggs or make some dish with it.
@cogumelomods
7 жыл бұрын
When I was a lad I ate 4 dozen eggs every morning to help me get large
@alextallent526
6 жыл бұрын
Arthur Feitosa nice. That’s what I was thinking too.
@chardalasimons1392
6 жыл бұрын
Gaston!!
@Arcaryon
5 жыл бұрын
Which is why I am now watching this here and am relieved.
@rachelrasmussen1101
5 жыл бұрын
Now that I'm grown I eat 5 dozen eggs and I'm roughly the size of a barge
@Oxcilic
4 жыл бұрын
"4 dozen"... You ate 48 eggs per morning?
@isdx9980
5 жыл бұрын
I have been eating around 18 egg whites and 3-5 yolks for about 3 years. Recently got my blood work done (lipid profile, liver function, renal function), and everything was in the normal range.
@drugyn
Жыл бұрын
So it’s safe?
@WaterPidez
9 ай бұрын
my brother in dora the explorer how have you been eating 18 eggs a day
@ianbrown5955
7 жыл бұрын
I've chartered that territory for years: Ten eggs per day with cheese. It is my main meal. I work out with weights and I have a physically demanding job. I also eat four pieces of fruit per day and a helping of lightly steamed green vegetables. I have always eaten a lot of eggs. I'm gonna be 56 in a couple of months. I feel and look great. BP is 125/75, on average.
@BeautifulbyDesign
7 жыл бұрын
Sounds like a decent dietary plan for a physically demanding job. Curious...why so few veggies and do you eat meat?
@PPawel
7 жыл бұрын
I drink 5 raw eggs every morning. And considering 6 because I lost some weight lately. Egg is the superfood
@themorningsky2632
3 жыл бұрын
I would recommend drinking soft boiled eggs instead. It would be better for your body and organs.
@ladye2818
7 ай бұрын
How do people drink raw eggs? It can't taste good, no?@@themorningsky2632
@NeilFiertel
8 жыл бұрын
Authority nutrition has proven to me accurate and having checked many times its sources, they have been science based.
@StriderGTS
3 жыл бұрын
I eat 6-10 per day with no detrimental effects and gain muscle with ease
@thebestpaintballer
7 жыл бұрын
I eat 9 to 20 eggs everyday and have for around 18 months now. I have had two blood tests done and it has not changed my cholesterol at all. I am healthier and stronger now than ever! egg protein is GREAT!
@jacerb
5 жыл бұрын
My dad would be pissed if I ate 4+ eggs :(
@huffmans-ctrlv
2 жыл бұрын
I aspire to be you
@huffmans-ctrlv
2 жыл бұрын
@@jacerb why tho
@xeecha9152
7 жыл бұрын
I did up to 20 eggs a day for over a year. felt great, I slow down on the eggs now because I got egged out.
@martinstaley3114
3 жыл бұрын
Eggzactly what I was thinking
@faith8092
7 жыл бұрын
Somebody should tell Gaston this
@theicediamond7
7 жыл бұрын
i eat a lot of eggs. i like the story of a man and his cat, both ate eggs bacon and coffee every morning. the cat lived 38yrs
@topfisherman--5651
6 ай бұрын
Creme Puff is the cat's name.
@awemanyfit
3 жыл бұрын
I eat 1 to 3 eggs a day when I'm cutting and 2 to 5 eggs a day when I'm bulking. Guys just be active,play sports,do cardio,lift weights e.t.c you'll be more tolerant to sugars(don't over misuse this advantage),cholesterol and you'll have a higher metabolism
@kevcom82
7 жыл бұрын
"I can eat 50 eggs! In an hour!"
@mufasareinfield2989
4 жыл бұрын
I your dreams,
@toddsullivan6962
3 жыл бұрын
I don't think many are getting this reference. 'Still shakin' it, boss.'
@cake7134
7 жыл бұрын
I have eaten about 3-5 eggs every day for the past 3 years or so, with a few minor exceptions. Before this time, my blood pressure was extremely high, as well as my cholesterol, as I am obese (lost about 30lbs so far). I got my blood work done, and despite my weight (6'0 280lbs), my blood pressure and my cholesterol are near perfect. Though for all of us who eat eggs every day let me ask you this. Is it something you just crave every day? I feel like those who crave it could have a deficiency in some way. Any thoughts?
@drpranabbakshi5297
8 жыл бұрын
Please use some good audio device
@cherolk
8 жыл бұрын
My exact comments to them on their first video.
@HealthlineMedia
8 жыл бұрын
We had 10 videos pre-recorded and edited before we launched the channel, so all of them have the same audio. We have now invested in a high-end device with much better audio. From August and onward all the videos will be recorded with much better audio quality :)
@drpranabbakshi5297
7 жыл бұрын
Go for QUALITY NOT QUANTITY. I'm a doc that's why I am not letting my LEVEL down using SLANG words like you> Take care my DEAR.
@aboobackermaricaraboobacke9604
7 жыл бұрын
DR PRANAB BAKSHI
@renatozegpi7963
3 жыл бұрын
Dude you are getting a good piece of professional advice for free and you are complaining, piss off
@JewelWildmoon
3 жыл бұрын
Ahh so it IS ok to eat more of it. I've been limited to 2 eggs in a day, twice per week and I'm not allowed to go against it. For me, a normal serving size is 3 eggs but I'm not allowed more than 2
@winiy678
5 жыл бұрын
I eat several eggs per day. Once my body check result shows my "good cholesterol" level is slightly higher, which is good. I don't do much exercise but I appear to be stronger than average.
@Martytw1
7 жыл бұрын
Sir, with all due respect. You are kinda giving wrong information. New research has shown you can eat as many eggs as you like, not only 3.
@caseyvee4419
6 жыл бұрын
Mr. Universe Dave Johns ate 3 dozen per day and got big and ripped. In burn hospitals, they give burn victims large numbers of eggs daily and typically overall cholesterol goes down, not up.
@epicchanges1072
10 ай бұрын
Exactly - eggs are a natural healing vitamin for the body
@MrJudo2go
3 жыл бұрын
Eggs, Eggs, Eggs, when will this debate end. There are 100's of bodybuilders who have eaten 6 to 36 eggs per day for long time periods and had NO ill side effects. Generations of people have eaten 3 or more eggs daily for life. The cholesterol in the egg yolks boost free testosterone and actually helps to balance cholesterol levels. The whites are loaded with protein and the fat in the yokes are where the nutrient value is.
@andtheflyinglizard
2 жыл бұрын
i am eating three eggs a day at breakfast since three years now. good to go.
@sioncamara7
7 жыл бұрын
i eat at least 10 per day and i'm perfectly healthy i'm a fitness guy so it a great source of protein and fat for me
@dbcooprrr
7 жыл бұрын
Yea I think eggs are fine as long as people aren't eating a ton of processed sugar with them. Ive seen bodybuilders eat 2 cartons a day of whole eggs and they are healthy.
@MrJudo2go
7 жыл бұрын
Some bodybuilders have eaten 12 to 36 eggs a day up to 6 months with no side effects.
@YeshuaIsTheTruth
2 жыл бұрын
The past few days I've traded my normal diet of fast food with eating 6 eggs a day cooked in olive oil. I haven't had as many chest pains the last few days and I feel cleaner overall.
@MusicFilmArtGuy09
7 жыл бұрын
When I was a lad, I ate four dozen eggs every morning for me to get large. And now that I'm grown, I eat FIVE dozen eggs, so I'm roughly the size of a BAAARRRRGGGE!
@nka4622
7 жыл бұрын
anthony titanium You don't get it 😂😂
@ifmovieswerefood
7 жыл бұрын
Lol it's from Beauty and the Beast.
@ballsofsalsa01
7 жыл бұрын
everyone here wants to be you, and it's not very hard to see whyyyyy
@nicholasritchie5192
6 жыл бұрын
LOL
@demigodgamez
4 жыл бұрын
When I was an egg, I ate four dozen lads every morning for me to get large!
@gianferretti5781
6 жыл бұрын
a lot of people eat way more than 3 per day... i used to eat 3 or 4 at breakfast and 4 throughout the day as snacks. and i was perfectly ok.
@noherekruger3738
7 жыл бұрын
I go through no less than 24 eggs a week, often times more and I've been doing that for over 15 years.
@kclejon5022
8 жыл бұрын
yahooooo! I eat two hard boil eggs with slices of herrings for breakfast everyday and for the last 10 years! Will continue to do that.
@tamorap1614
7 жыл бұрын
Eggs, I eat at least 4 everyday. I grew up with the idea that eggs are not good if you eat more than 2.. per week! so I am happy know because that information was wrong and I can eat many eggs a week without problem. Vivan los huevos!
@insideself1471
8 жыл бұрын
Yes, it depends on the individual. PLUS what you eat it with/what the rest of your diet is like: eg chips or salad/veggies makes all the difference!
@d1n0alg75
5 жыл бұрын
I used to eat 4 dozen eggs a while back but now that I’ve increased in size, I now eat 5 dozen eggs. Because of this, I’m now quite the barge.
@fredface4939
7 жыл бұрын
Gaston is fucking dead
@victortaekwon
6 ай бұрын
I've been eating 4 eggs per day for almost 10 years and everytime i take a colestherol test, its pretty good.
@drawknezz
8 жыл бұрын
I've been eating 6 to 9 eggs per day for years, and I think I'm doing pretty well, I don't consume store bought eggs tho, only pastured directly from the producer, maybe with store bought ones things would be different, who knows.
@ChuukeseStink
7 жыл бұрын
When I became a Vegetarian my main source of protein were eggs. I ate them everyday for 9 months. My Cholesterol levels stayed the same. I don't know if that's a good or bad thing. lol.
@MANDALORETHEMGTOW
3 жыл бұрын
I eat 18 a day. Sometimes 24. Last 7 year's. Fuck worrying about cholesterol. I feel healthier and Am still 150-155 pounds which is what I weighed in high school. That was 10 years ago btw. I'm 30 now. How you might ask? Pasture raised eggs: Choline, CLA Omega 3 and innumerable healthy fat busting health promoting compounds. Choline makes the liver use fat for fuel. In fact it's so potent it can cure cirrhosis of the liver due to fatty liver by burning the fat on the liver itself which causes cirrhosis in the first place. Oh and you're welcome. I normally charge my clients 150 per minute for nutritional and fitness advice/consultations. I'm giving this shit for free. Enjoy.
@epicchanges1072
10 ай бұрын
Good shit man - thanks for the info I’m at 6 eggs a day myself -might turn it up now
@vankomusic1356
9 ай бұрын
I eat 2 meals per day...My first meal is always 6 eggs, cheese, and a big salad...Never been stronger in my life...My skin looks amazing and lost wrinkles
@rgbcolor6450
2 жыл бұрын
I absolutely love eggs and eat around 40 to 50 per week and have been doing so for the past decade with no changes to my health.
@Jimbob-zn6bl
2 ай бұрын
I eat12 to15 every day!!😋🥚👍😊
@joaquimrodriguez8961
2 күн бұрын
Regardless of what some say about eggs, we still eat a lot of them.
@youngdarkvader8406
5 жыл бұрын
someone study me I'm finna double it to 6 large eggs hard boiled WITH the yolk EVERYDAY pray for me too
@spencer5969
7 жыл бұрын
If your liver creates and regulates cholesterol, then how do we determine if we are consuming more cholesterol through the eggs than our livers can Handel? Could it be 4 eggs a days or 10?
@oscardariomata6059
7 жыл бұрын
I eat up to 6-8 a day I feel healthy and I'm a beast at the gym.. Organic pasture eggs are the best😋
@dalia2122
3 жыл бұрын
I eat two eggs daily for breakfast i.e. 14 eggs per week not counting the ones going into other recipes. I have been doing that for at least a decade and my cholesterol tests turn out to be exceptionally good every year. But at the same time I am very careful with my carb intake (not on keto or something I just avoid them if I can) and exercise (moderately). Other people say they avoid eggs because they have cholesterol issues and I see them eating junk, breads etc on a daily basis.
@markanthony9975
3 жыл бұрын
That's what I was wondering. If you eat a lot of eggs, is the eggs that are beneficial or it's the junk food that you don't eat because you are full makes it healthier?
@kaliramg
Жыл бұрын
iv been eating about 5-8 eggs a day for most of my life.
@jakeadams7229
Жыл бұрын
Nice as for me 5 to 6 hardboiled eggs every breakfast...do you eat yours fried or hardboiled? And do you gain weight or loose or maintain Thanks
@epicchanges1072
10 ай бұрын
@@jakeadams7229I eat 6 a day about to increase that to 12 - mentally sharper, better digestion, and muscles are clearly gettin fueled - I’m 215 about 18 percent body fat
@bigfoot14eee99
3 жыл бұрын
Bruce Randall (Mr. Universe 1959) before he slimmed down was a powerlifter, and frequently ate 12-18 eggs per day and once famously ate 28 at one sitting.
@andrewhao2675
2 жыл бұрын
It seems like I'm the only one eating 2 eggs per day. Will increase to 3/day... I'm 5'7" 👍
@MrBewbielover
5 жыл бұрын
How many? As much as you want. If anyone by now still believes the big food / pharma and the food pyramid, well, I have some healthy whole grains for you!
@coldinfusion
8 ай бұрын
started eating 6 eggs a day for breakfast, ive been feeling much better. Cut out a lot of carbs though to.
@KrawllUnchained
3 ай бұрын
This video is 7 years old and i know that it's information is still true today but what i'm wondering is, are we still unsure as to whether eating more than 3 eggs per day is safe? Personally i ted to believe that there are no risks to eating even 5 per day. Some days i'll eat up to 6 eggs but most days i'll eat 2. Then again there are also days where i eat none so yeah, if i ever do end up eating 6 in a day, i don't worry about it too much.
@cherolk
8 жыл бұрын
According to dietdoctor.com, one can eat up to 36 eggs per day.
@rafaelcayenne
8 жыл бұрын
Wow, that's scary... Haha
@soinbhe
8 жыл бұрын
I've had a dozen plovers' eggs for breakfast but 36 hen eggs - Wow!
@rafaelcayenne
8 жыл бұрын
Dexter Morgan My hero
@ballsofsalsa01
7 жыл бұрын
Cheroldine 3 dozen eggs doesn't help you in getting large
@mikeroque6920
6 жыл бұрын
So 3+6=9 Nice.
@muthaflela5548
6 жыл бұрын
i eat 5 eggs -(the chepest 1€ 10eggs) every morning for about 10 years and nothing has happend
@davidkresge6606
7 жыл бұрын
I eat at least six eggs per day and my fasting level was 128.
@JeZZGro
7 жыл бұрын
3 eggs? I eate at least 10 eggs a day, and i have low cholesterol and no health problem at all.... When you spend good time in gym, you must eat eggs....
@AlanziM
6 жыл бұрын
well I eat 8-10 eggs per day is it ok?
@Lycheecheechee
7 жыл бұрын
Gaston eats 5 dozen eggs and he seems healthy. He's dead, but he was pretty healthy.
@mufasareinfield2989
4 жыл бұрын
Yes if you are vegan you won't die and become immortal lol
@dinkohrvat344
Күн бұрын
Eggs for break fast or lunch keep you full for longer . Less likely to snack and better than some sugary cereal or toast with some unhealthy topping .
@azavala5
7 жыл бұрын
i don't eat whole eggs because they make me feel sluggish. They tend to slow down my digestion which is something I don't like.
@MrProp46
7 жыл бұрын
i started eating eggs last week as i could no longer afford the cost of meat... i eat 4 for breakfast and 4 for supper on toast and cheese i cant belive how much better i feel , now im finding differant ways to make them with other vegges and fruits 8 a day every day now im
@naghamlvly6306
8 жыл бұрын
Thank you for your sharing this Nice video Keep up the good work.To me I eat 2 eggs per day.sometimes one.
@xtinabeezt2686
5 жыл бұрын
i m eating 1-2 eggs a day every day. what happened to me is that i got breakouts of hard pimples on my chin. everything needs balance. i reduced them now hope it gets better.
@michaelchapman5247
Жыл бұрын
I EAT 6 EVERYDAY AND I HAVE FOR SOMETIME NOW HERE I AM 65 YEARS OLD 225 AND 6'4 TWO YOLKS THREE TIMES A DAY WITH LEMON LIME A VARIETY OF SPICES SEASONS GOOD QUALITY EVOO AND HONEY IN THE MORNING WITH GRIT'S OR OATMEAL ALL SIX WHITES LITTLY COOKED SO KEEP ON MOVING STRONG GOD BLESS YOU ALL AMEN JESUS
@lobserionia
Жыл бұрын
65 years old is pretty young and eating too much egg can makes you sleepy.
@Tom-pe3se
5 жыл бұрын
I eat around 20 to 30 per week be they fried boiled or scrambled. It's awesome I've lost weight gained mass and muscle strength I sleep less all sorts of things eggs are damn good things
@anthonyworsham2097
5 жыл бұрын
I eat usually 6 at one time, poor persons diet of eggs and potatoes and most of the time I eat this twice a day. On hashbrowns which is one or two potatoes. My health has been more amazing ever since I became poorer and got to eating many eggs a day. I also do lots of labor work, and workout some here and there. I have a high calorie high protein needed diet, I may not get the calories, but that's alright with me, Cruz I get the proteins I need in eggs
@ProKiller150
7 жыл бұрын
I eat 5 eggs a day and I'm fine.
@heavymetalhorseman2068
3 жыл бұрын
Some body builders back in the days when Arnold Schwarzenegger was Mr. Universe ate dozens of eggs a day and most of those eggs were even raw. And guess what? Most of those dudes are still alive and kickin'.
@mominahafeez2106
8 жыл бұрын
Nice video! Keep up the good work.
@cyberbri6899
7 жыл бұрын
It's so funny, when everyone was freaking out about eggs I didn't believe all the hype about the cholesterol. I've eaten a lot of eggs my whole life, so this one day I was eating lunch and I was eating 3 bowled eggs this lady comes out of no where and freaks out and tells me if I eat like that my heart will burst LOL!! my LDL is always around 60 which is very low and usually I have about 2 a day but lately I haven't been having very many but tomorrow I'm going to start up again!!
@rubenberrios6777
7 жыл бұрын
Three is not enough for me i weigh 205 mostly muscle. I eat four sometimes six a day.
@Craze16
Жыл бұрын
Am eating 12 whole eggs daily and have A better health, and its since 4 years when i joined the gym but at that time i ate just 5 , After 1 year of gym i started eating 12 and since now my muscles are booomed Really these eggs are magic in my life love eggs
@kxi._.5765
7 жыл бұрын
10/10 "So basically it.." quote
@cristinaraducu5336
5 жыл бұрын
Eggs are my fav food, no matter the way they are prepared I am afraid to eat too many, sometimes I feel I can't stop eating them. Big problems with food here. Food addiction, very dangerous I end up in the street some time ago, and I remained with this frustration about food Now I have a better life, but still thinking about food non stop, like I was back than I know this is not good for my body, but my brain is damaged
@ChariotOfFaith
8 жыл бұрын
Used to have 6 egg whites per day and 1 yolk when I was training now its only 4 egg whites.
@einsteinvondaniken
7 жыл бұрын
Why waste your money on eggs if you're just going to throw out the most important part? The white is mostly protein with no other nutritional significance. Why not just get some whey protein
@stanley6447
7 жыл бұрын
Einstein Von Daniken because protein of real food is always better then protein from protein powder
@ChariotOfFaith
7 жыл бұрын
Einstein Von Daniken Did you watch the whole VID?...or you have watched the whoie VID but you disagree that the egg yolk is the part that isn't so good for you? Used to crack a raw egg into a protein shake as well. But it is as Stanley has said above. The egg whites also contain *other* nutritional value that whey protein doesn't give apart from the obvious fact that it tastes good. Egg whites is also great for weight loss, skin, lowering cholesterol.
@stanley6447
7 жыл бұрын
ChariotOfFaith i didnt watch the whole video. But i can agree with you
@einsteinvondaniken
7 жыл бұрын
ChariotOfFaith I watched the video. My point is that there's nothing wrong with eating the yolk. If you're avoiding it because of the cholesterol then you're following bad, outdated advice that's backed up by absolutely nothing.
@giantrunt
8 жыл бұрын
I eat 2 eggs per day.sometimes one
@wernerkujnisch6389
7 жыл бұрын
Me too .. I eat two raw eggs every day, along with one pound of raw beef and one stick of butter.
@cpu7038
6 жыл бұрын
4 dozen, baby.
@felix1879
6 жыл бұрын
WHat about people who's in fitness, they usually eat LOTS of protein and 8 egg whites in the morning or something like that. Is it safe to just eat lots of egg white? And another thing I would like to ask is, I hate eating eggs!! Is it OK to not eat them at all??
@Blackfire970
4 жыл бұрын
Guys make more videos like that.
@kilonaliosI
7 жыл бұрын
Well eggs have been the food of villages for thousands of year, if they were truly dangerous I think we would have found it out by now. Obviously eating something with a measure should be the ideal, after all in large dosages even water can kill you.
@xtolhim
7 жыл бұрын
I gulp down four eggs a day with orange juice. I also run 5 miles, four days a week. I am prone to high cholesterol and haven't been checked in over two years. I feel great.... And, keeping my fingers crossed. :)
@simonaacharya5245
3 жыл бұрын
for those who exercise half hour to 45 min everyday, will those calories from the york of 1 or 2 boiled eggs settle down as fat?
@kksweetness
8 жыл бұрын
I eat more than 3 eggs a day, boiled, and throw away the yolk. So mostly only whites for me.
@LuisSiles
8 жыл бұрын
You don't eat yolks? All those chicken life's thrown away in vane... The yolk is the most nutritional part of the egg!
@heswatchnu
7 жыл бұрын
Egg yolks are great for animals, it enhances their coat and makes it nice and shiny...imagine the benefits to Humans "coat". They are high in what has been called "cholesterol", and now it is learned that cholesterol is necessary for many essential biological processes. AND the healthy fats in egg yolks are healthy for the brain. and you are throwing all that away...? you may want to re-think that. at least offer them to neighbors who have pets. ;-)
@flaviosousa366
6 жыл бұрын
Breakfast 6 boiled, before workout shake (mix: 4 raw, 2 bananas and a cup of milk) and dinner more 6 boiled. Result = strength healthy muscle!
@edgartoniolo1819
3 жыл бұрын
My mann i eat around 14 per day... I mean i feel super healthy but im kinda concerned now
@alpobosanceros7878
2 жыл бұрын
yam jam yam sauerkraut eggs beans fried onions ray bread cow butter carrot bananas pears pumpkin hot peppers sea salt olive oil pepper cardamom seed oregano mushrooms honey walnuts and hazelnuts almonds brasil nuth pumpkin seeds sipinach potato guarantor of the strongest food in the world
@anthonyflame8271
7 жыл бұрын
i love eggs. and eat a very day two to tree eggs for the past 30 years . thank you
@rogerwelsh2335
Ай бұрын
Where do these diet “experts” come up with this stuff? Like 3 eggs is some magic number of eggs.
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