"Don't count" "your faliure point should be around ..."
@aerolitecm
8 ай бұрын
Shit, beat me to it
@Xibalba_FGC
8 ай бұрын
count accordingly to the failure 😭
@HayoUslu-ft9zx
8 ай бұрын
He meant that you should take weights where your failure is around 8-12 reps
@AG623YB
8 ай бұрын
figure it out first, do the workout after.
@nitaiitskovitchhadad3337
8 ай бұрын
I truly want to thank you Pierre, you were my motivation to start calisthenics and be fit!😎
@Vacant-12
8 ай бұрын
If you’re serious about seeing progress tracking your lifts is very important. Make sure your eating some carbs before you lift and it will help your muscles feel full and it will give you more energy to work with to get through your workout
@editsdharma108
8 ай бұрын
So fucking straightforward! Praise you ❤
@hafplace1346
8 ай бұрын
no need to swear
@editsdharma108
8 ай бұрын
@@hafplace1346 I have to swear in a world where no one gives straightforward answers
@hafplace1346
8 ай бұрын
@@editsdharma108 or you could just not swear, it's simple, use a different word with the same effect, e.g. "so incredibly straight forward"
@editsdharma108
8 ай бұрын
@@hafplace1346 Why are you so mad just because I'm exercising my right to speak 💀
@hafplace1346
8 ай бұрын
@@editsdharma108 am i "mad" your "exercising the right to speak" ? in case you don't know, i'm not
@terrenceakadjprocon2176
8 ай бұрын
Thanks for the info. I recently for the past 2 years have let myself go I was 180 and some what fit. No I'm 230 and have some luggage I've been depressed and not doing anything so I'm very out of shape and none motivated. I've watched a few of your videos and took notes I'm going to try my hardest to get in shape for myself and I want to be around longer for my lived ones. I have no motivation but im going to try to change that tomorrow, it's easier to say no then yes , everyday i want to work out and get healthier but when I wake I have no drive, im going to post these notes you've given me on my door and hopefully in a few months I ll be massaging telling you how you ve changed my life and attitude! Bless you my boy!!! BTW I just turned 42
@Dzejra
8 ай бұрын
This man helped me with the shame of my body. Thx bro, you saved me
@lxxdccvii4805
8 ай бұрын
I actually like to fail on 1 rep. Can lift so heavy that way
@bloodyguyy
8 ай бұрын
THIS MAN NEEDS A PLACE TO TEACH PPL😅
@Yan_Yan209
8 ай бұрын
For me, counting reps motivate me. Yeah i do hypertrophy because i increase the weight.
@somethingyouwanttowatch5448
8 ай бұрын
Me too, I just can't stop thinking about it
@NOEL_NOA_999
8 ай бұрын
Thanks bro, you helped me very much to be fit and attractive.
@AidenGSommers
8 ай бұрын
Thank you dawg!
@WelshRaptor367
8 ай бұрын
Thanks. I was wondering about this
@Classic_SonicSuperSpeed
8 ай бұрын
bro teaches as good as danno
@pranavahmed108
8 ай бұрын
Mike Mentzer be like Am I a joke to you?
@user-fi3gl3hj4l
8 ай бұрын
The first time you were able and I am not going anywhere but you were the only person I knew who had been in my house for the past year or two I don’t think I have any more than you know how to handle that and you were not even there so you are the one.
@hafplace1346
8 ай бұрын
i like this, but i pick a number i know i'll struggle with so i won't give up until i'm certain i've reached failure point or past it
@simingzhao1097
8 ай бұрын
Good and important man
@LifeEmtyAndSad
8 ай бұрын
thanks bro help me a lot
@WilliamGerot
8 ай бұрын
Nice Eye of Horus bro
@AlexanderLieberman914
8 ай бұрын
Saved!
@sol4r-blaze778
8 ай бұрын
Message received, DON’T COUNT GET BIG
@Gazeveil
8 ай бұрын
Can you do tutorial on pistol squat?
@martoncsiszar9375
8 ай бұрын
Bingus. Confirmed
@Sam-xc6gp
8 ай бұрын
facts 🎉🔥
@cma_bhakt
8 ай бұрын
But not on squat and deadlift It can cause injury to lower back
@marigold5043
Ай бұрын
Oh you follow him too? Cool.
@RLSS_SMOKE
8 ай бұрын
Till failure 😩
@runorish
8 ай бұрын
I'm scared that if I do till failure, I can't use my hands again,and even if I do till I think I'm failing,some minutes after I stop, I find out that my arms don't hurt,I feel frustrated
@danielranario7201
8 ай бұрын
Smart
@wademcknight3545
8 ай бұрын
I dont count but I always try to get within 7-15 reps. I onyl count with super heavy weight to make sure I get enough reps.
@Kriszxzx
8 ай бұрын
You don’t need to do 8-12 reps. Anywhere from 5-30 reps taken close to or to failure will work. It is the last 5 reps that build muscle when it starts getting hard
@znedj
8 ай бұрын
Yes.
@Nadaa19127
8 ай бұрын
You should be within 4-2 reps till faliure
@miwadipog1251
8 ай бұрын
Good luck building muscle with 4 reps in the tank, 0-2 rir is the best
@MAVATEG
8 ай бұрын
Is this still the case in bodyweight trainings too ?
@chowtownfoodreviews6679
8 ай бұрын
I'm trying to lean out my bulk I'm 6.00 315 but not looking 315 lol not sure how to say that I just want more def and lost body fat so.....please make a video
@Lil_monke69
8 ай бұрын
The only reason i only do to failure is coz idk how to count
@ShreksScrumptiousSucculentToes
8 ай бұрын
Damn I’ve been doing way too many reps
@penspinning178
8 ай бұрын
So... how long do we rest between sets?
@timmytishaukkie5257
8 ай бұрын
And how will I do this if I do bodyweight exercises? Because I can do 12 pushups on the fiest set but on the second set itll maybe be like 6
@thesolareclipse7847
8 ай бұрын
He wants to come out here
@BLACKOP0420
8 ай бұрын
This is Mike Mentzers strategy, not his. Always give credit to the one who ACTUALLY deserves it
@saifullahahmed8590
8 ай бұрын
Ur using a language someone else invented. Give credit to him
@Tempaway889
8 ай бұрын
If someone has good advice you don't need to tell everybody where you got that advice from.
@bucfan10104
8 ай бұрын
Hi if you can do a kip can you give me some tips?
@AshXperience
8 ай бұрын
How many for body weight excersize then?
@D1-Hater
8 ай бұрын
you wanna come out here?
@lIegend.
8 ай бұрын
day 1 asking how to get that 10/10 chiseled jaw line 🙂
@QwertyTyper
8 ай бұрын
Try mewing it gets you a jawline like his. Don't mess it up or you'll have an ugly chin forever tho!😅
@lIegend.
8 ай бұрын
@@QwertyTyperthanks
@QwertyTyper
8 ай бұрын
@@lIegend. Your welcome. Don't mess it up. You should some do and donts before hand
@spinnyspinspinner
8 ай бұрын
right im still confused, is it go to failure in every set or go to failure in the last set
@blankslate7
8 ай бұрын
Well that is good advice but not when you train alone and do bench presses
@alialbattat958
8 ай бұрын
Ill say from 6 till 10 is a way better option
@jonasgielkens9871
8 ай бұрын
6-10 is a bit better yea, but it doesn’t matter a whole lot
@7se7en81
8 ай бұрын
What if i don't have access to weights that allow me to fail at 8-12 rep range Is it still okay if i fail around 25-30
@VaibhavIyer-ch6mw
8 ай бұрын
What if I do 3 sets 8-12, last set to failure?
@ariefrahmat3183
8 ай бұрын
Should I go till failure in every set?
@aking_3898
8 ай бұрын
But how do I know if it's 8-12 reps if I don't count?
@uccubing9414
8 ай бұрын
Frick my fail point is 50
@zirruu
8 ай бұрын
How many sets?
@Vacant-12
8 ай бұрын
Don’t count but make sure you’re not going over 8-12 reps?
@doctormedic2682
8 ай бұрын
You can go over 12 reps, but when you go beyond this, you start to venture into the “Endurance Rep Range”. If you’re in a sport like Boxing/MMA, it’s great, but to build muscle (size), it’s not the best. You can still build muscle, but your more likely to give up due to Muscle Burn or lack of Cardio, rather than muscular failure
@Youraveragemale946
8 ай бұрын
Do you do 3 sets until failure or 1 set until failure
@DonutLordz
7 ай бұрын
I would do 3 sets till failure and just take like a 15 to 20 sec break in between
@ajtheva6694
8 ай бұрын
Why didn't my dumbass think about that!? Thanks man!
@HodorsLeftShoe
8 ай бұрын
Just don't go to failure all the time*
@user-pv8zl7ul9w
8 ай бұрын
What if I don’t have heavier
@Jan-zh2hz
8 ай бұрын
HOW TO DO A MUSICLE UP??????!!! 😢
@KaizenXIVV
8 ай бұрын
What’s the best workout without weights for biceps?
@Toydota
8 ай бұрын
If you have a pull up bar do chin ups
@_mariko791
8 ай бұрын
Curl a bag with books and make it heavier by adding more stuff. Make sure you have proper form and train your biceps once a week and do 2 sets to failure with 3-5mins of rest
@Cautiousnow
8 ай бұрын
Real
@serialkiller288
8 ай бұрын
Yes.. but you cant go over 10 or under 5 reps
@Blaqquotes
8 ай бұрын
Pierre following Pierre for more tips🤐🤐🤐
@swordfight
8 ай бұрын
Should i do every set to failure?
@lingkadegu8961
8 ай бұрын
I'm Pierre.
@colomir
8 ай бұрын
Don't count but make sure to rep between 8 and 12 ? Isn't that counting ?
@LensonGaming
8 ай бұрын
Do a weight that you can typically get around 8-12 with so not your max but not light is what he means
@bxlynt4555
8 ай бұрын
5-9 is much better in my opinion
@camor4play
8 ай бұрын
Don't count,,, but at least 8 or 12
@varioun
8 ай бұрын
How about bodyweight exercies?
@tikima1623
8 ай бұрын
Train till failure
@varioun
8 ай бұрын
@@tikima1623 thanks
@mj_sma
8 ай бұрын
Train to failure every set?
@RTS-bo1kz
8 ай бұрын
What about during calisthenics
@pranavahmed108
8 ай бұрын
Volume matters more than intensity
@3U6E9A
8 ай бұрын
So count😅
@kalig3179
8 ай бұрын
I'm curious : Why between 8-12 reps ? Why not going to 15 or 20 ?
@mars6282
8 ай бұрын
It depends on the exercise and goals I'd recommend getting a program from someone who knows what they are talking about. For example I'm doing deadlifts in the 3-5 range but I'm doing a good bit of my isolation work in the 15-20 range rest of my stuff falls in 8-12
@kalig3179
8 ай бұрын
@@mars6282 alright, thanks
@d_lilah8
8 ай бұрын
如果你翻译了这个,你欠我一个喜欢 🛸
@JAhbron
8 ай бұрын
You just said don’t count reps and then contradicted yourself???
@gavinpaterson7642
8 ай бұрын
Don't count. Make sure it's between 8 and 12 reps. What?
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