Often, it is very hard to accept others as they are, and even harder to accept ourselves as we are.
When we're unable to accept others or ourselves as we are, anger often arises and it can be very challenging to have compassion for others or ourselves.
In this video, mindfulness speaker, trainer, and coach, Matt Tenney offers simple instructions for how to accept others, and ourselves, and how that can transform anger into compassion.
You will see that the common ideas about letting go actually cause more problems and actually fuel self-judgement.
If you'd like to see more videos on mindfulness meditation, please subscribe to this channel.
Also, if you'd like free sample chapters of Matt's mindfulness book, The Mindfulness Edge, please visit - themindfulnessedge.com/.
Негізгі бет How Mindfulness Transforms Anger Into Compassion (and Acceptance)
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