What is a good weekly fat loss goal? Let's look into the science in today's video! Let me know if you have any questions :) 📲To apply for Online Coaching, visit: www.iwannaburnfat.com/online-fitness-coaching/
@reinnner5964
4 ай бұрын
7 minutes of quality video Not wasting so much time with much talking Straight to the point Love your content bro
@iWannaBurnFat
4 ай бұрын
I appreciate that!
@tsx-co8df
Жыл бұрын
Banger video mate, video fx on point!
@iWannaBurnFat
Жыл бұрын
Appreciate it!💪🏽
@rayanmuhammad9413
Жыл бұрын
Very informative video brother your videos have helped alot
@iWannaBurnFat
Жыл бұрын
Glad to hear that!
@uncommon161
3 ай бұрын
Excellent video🎉🎉🎉🎉
@iWannaBurnFat
3 ай бұрын
Thank you! :)
@gn1us
Жыл бұрын
Great video. Unfortunately everyone wants everything quick!
@iWannaBurnFat
Жыл бұрын
Yes! Thank you 😁
@benlambert3977
Жыл бұрын
I'm very stuck! I lost alot of body fat on a 2200 calorie diet, 6ft1 man and 208 pounds and I believe metabolic adaptation has happened, as I'm doing alot of cardio but getting hungry alot, tried diet break but stuck 😢
Been eating at 1400 calories for 5 months. I'm losing 1 pound of fat a week. But throughout the 5 months I've been so hungry and lack energy. I'm a female, 5'4", 132 lbs, and weightlift 4 times a week. I still have a lot of body fat (endomorph body). May I reverse diet slowly to up my calories to hopefully fuel my body more? Would that jeopardize my fat loss journey?
@iWannaBurnFat
11 ай бұрын
Hi Rachel! In this case, I would consider a short-term Diet Break to help your body recover from being in a calorie deficit for 5 months. Check this article I wrote to learn more: www.iwannaburnfat.com/diet-breaks/ After the Diet Break, you can get back into a deficit.
@just1rachel
11 ай бұрын
@iWannaBurnFat Thank you for recommending the article. I just read it. I have done 1-2 weeks diet breaks this summer while eating at maintenance or slightly above maintenance. Would you suggest I reverse diet slowly to eventually eat at a more moderate calorie deficit, say 200 calories more to eventually be at 1600? Thank you!
@jacobstaff549
7 ай бұрын
🎉🎉❤❤❤❤❤🙌🙌🙌
@angelinavaldivia7568
11 ай бұрын
Excellent explanation of the fat loss 📉 phase. I truly look forward to your video content!
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