Have you ✴️ wondered: How much magnesium should you take each day to maintain good health?
Magnesium is the fourth most abundant mineral in our body. It performs different important roles for the health of the body and mind.
However, you may not be getting enough magnesium, even with a healthy diet. So how much magnesium should I take as a supplement? How do i know how much magnesium i need?
Well, put your finger up and stay until the end of the video if you want to know all the benefits that magnesium can bring you as well as discover how much magnesium you need.
And after this important message to tell you that magnesium is my main supplement since it is an essential mineral. Surely many of you do not know that magnesium
Helps fight depression
Lowers blood pressure
Helps to lose weight
Improves sleep
Avoid constipation
Magnesium is very important for us, but it is also very important for plants as it is part of the chlorophyll which is the pigment that allows plants to convert sunlight into energy. All chlorophyll molecules have a magnesium atom at their center and that chlorophyll is what gives plants their green color. When we look at a spinach, a lettuce ... or any green vegetable, that color is due to chlorophyll and specifically to the magnesium that chlorophyll contains. This is why our best source of natural magnesium is green leafy vegetables.
#magnesium #quantity #take
00:00 Introduction to magnesium
00:46 Hi, I'm Sento
01:16 Magnesium properties
02:45 Magnesium reduces blood pressure
03:27 Magnesium helps prevent migraines
04:12 Magnesium benefits people with type 2 diabetes
05:23 Magnesium helps with depression
06:36 Magnesium reduces insulin resistance
07:39 Magnesium reduces chronic inflammation
08:15 Magnesium coenzyme biochemical reactions
10:55 How much magnesium should I take?
12:02 Final questions
12:31 Best comments video relationship diet and sleep
13:40 Disclaimer
14:08 SUBSCRIBE !!!
THANKS FOR WATCHING THE VIDEO!!!
Bibliography
pubmed.ncbi.nlm.nih.gov/22364...
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pubmed.ncbi.nlm.nih.gov/19020...
pubmed.ncbi.nlm.nih.gov/22426...
pubmed.ncbi.nlm.nih.gov/25278...
pubmed.ncbi.nlm.nih.gov/26322...
pubmed.ncbi.nlm.nih.gov/20807...
pubmed.ncbi.nlm.nih.gov/25748...
pubmed.ncbi.nlm.nih.gov/16542...
pubmed.ncbi.nlm.nih.gov/22364...
pubmed.ncbi.nlm.nih.gov/24814...
pubmed.ncbi.nlm.nih.gov/26404...
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* This content is strictly the opinion of the pharmacist Sento Segarra, and is for informational and educational purposes only. It is not intended to provide medical advice or to substitute for medical advice or treatment by a personal physician. All viewers of this video are encouraged to consult with their physicians or qualified healthcare professionals on specific health issues. Neither Sento Segarra nor farmacialanucia.es assume responsibility for possible consequences for the health of any person or persons who see or follow the information contained in this educational content. I cannot offer you personal advice on any medical problem you have. Everyone watching this video, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
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