Visit speedendurance... for more training tips & workouts. In this video, I talk about splitting up the race as 4x100, or 8x50, and what happens when you go out too hard for 250m.
Негізгі бет How NOT to race a 400m
Visit speedendurance... for more training tips & workouts. In this video, I talk about splitting up the race as 4x100, or 8x50, and what happens when you go out too hard for 250m.
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