Hello,
I hope your day is going well. This is an interview with Hannah Bernstein, therapist. She specializes in anxiety, depression, trauma, interpersonal boundaries, etc. In the interview, she provides her insight and perspectives on self-healing, her healing journey, strategies for self-healing, ways to help her clients as a therapist, etc.
For more information about her approaches and services, please click the link to her bio:
www.jeongthera...
Book recommendations for self-healing:
Get out of your mind & into your life: amzn.to/2v5cTSZ
The body keeps the score: amzn.to/2PSYNeL
Getting past your past: amzn.to/2xpmdCd
The complex PTSD workbook: amzn.to/2vOWpPj
Waking the Tiger: Healing Trauma: amzn.to/2W2pwtj
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts: amzn.to/38yppIt
What Happened to You: www.amazon.com...
About Me:
My name is Hong Jeong, licensed therapist, LCSW. I make videos about self-healing and I believe that healing happens within us first and then we can find healing outside. I pull healing concepts from different modalities such as CBT, ACT, DBT, EMDR, IFS, Somatic Experiencing, Sensorimotor Psychotherapy, and many more. My goal is to share various types of healing content and help you cultivate your own healing journey. It’s because there is more than one way to heal your pain.
#Mentalhealth #Healing #Trauma #Anxiety
Please SHARE, LIKE and SUBSCRIBE
Email: jeongtherapy@gmail.com
Website: jeongtherapy.com
National Suicide Prevent Lifeline: 1-800-273-8255
Негізгі бет How Psychotherapy works for Self-Healing | Tips for Overcoming Trauma, Anxiety, and Depression
Пікірлер