Get rid of the Dad Bod with these Samurai principles to help you build discipline, focus, resilience and more. You can take these lessons and modify them to your needs, whether it’s to build the discipline to cut out junk food, or to quit wasting your focus and energy on mindless T.V. so you can be a Dad who leads by example.
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00:00 - Intro
00:25 - Current State Of Modern Men
00:43 - Adopting The Warrior's State Of Mind
04:02 - Why Killing The Dad Bod Is Hard
05:30 - The Modern Warrior Code
06:20 - Justice: The Strongest Samurai Value
07:21 - Honour: Take Pride In Everything That You Do
09:25 - Self-Control: Push Yourself To A Higher Standard
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