List is at 11:27 in the video and mentioned below for convenience: 1) manage stress 2)wash hair regularly(every 2 days) 3)massage scalp(rosemary oil with a carrier oil) 4)spray rosemary water on hair day & night 5) spearmint tea (2-3 cups a day) 6)discover carb tolerance(don’t cut it out completely) 7)drink rosehip tea(twice a day) 8)drink more water 9)supplements (fish oil+ vit d) 10)meditate(10 mins in the morning) 11)go gluten & dairy free 12) get 8 hours of sleep 13)pura d’or thinning shampoo(blocks dht) 14)cognitive behavior therapy
@Fresh_N_Fit
Жыл бұрын
How often should rosemary oil be used?
@gayathrik6297
Жыл бұрын
Thank you
@joanneclark8256
Жыл бұрын
Pur ador never helped me
@copyRtest1
Жыл бұрын
Youre a Saint
@kika3341
Жыл бұрын
What Pura d'or Shampoo did she use please. There's two different ones. Blue label or Gold advance therapy?
@YaminiJoshipinki
2 ай бұрын
My brother used to have very thin hair on the top of his head, but he yet had a hairline, just very thin. He reduced his stress, improved diet, and started using liitlextraa cocooninon hair oil shampoo hair conditioner. This worked and reduce his hair fall in just 4 to 5 months.
@tanyamiss921
2 ай бұрын
I'm am also getting better outcomes with cocooniion and reactivatee serum.
@vinnimaheshwari52
2 ай бұрын
I’ve also been trying coconiion shampoo and the reactivaate serum for several weeks, and my hair fall has reduced a lot now.
@sejalsankhe3786
Жыл бұрын
I like how it’s focusing more about being positive and having a positive outlook.
@sayanighosal5831
Жыл бұрын
Hey Tallene, Suffering from pcos hairloss for 10yrs now. Your channel and this video has been incredibly helpful and I am telling u this after consistently using the ideas for the last 3months. Thank you and lots of love!
@joanneclark8256
Жыл бұрын
What stuff is helping you
@yogitasingh3166
11 ай бұрын
What have u been doing ? Kindly detail
@Lovethisshittbh
24 күн бұрын
What are you doing to help this?
@ssssss.s
Жыл бұрын
Thank you so much for sharing this video. I think Hair loss is an overlooked symptom of pcos. I struggled with hair loss as a result of my pcos more than acne. I feel it is getting better by drinking spearmint tea, washing my hair more frequently (every other day) and adding rosemary oil to my shampoo. I hope all of us can reverse our symptoms and live happier healthier.🙏
@PCOSWeightLoss
Жыл бұрын
So happy to share any information that will help my fellow Cysters 💖💖💖
@aasiyasaleem2892
Жыл бұрын
Did you see any result
@ssssss.s
Жыл бұрын
@@aasiyasaleem2892 I have seen some improvements about hair loss but it really fluctuates, it’s been okay for months but recently I’m feeling like I’m losing a bit too much. But I’m trying to do my best you know…
@AlkalineCooking
Жыл бұрын
I am going to try this as well. Did you try any particular shampoo because I have tremendous hair fall too!! It worries me a lot and have pcos and fibroid which I am working on too by changing diet and drinking herbs. Please let me know which shampoo you use xx
@AlkalineCooking
Жыл бұрын
@@ssssss.soh I see. Yess it does fluctuate. Are you doing anything for pcos generally?
@poetrybyalinka2483
6 ай бұрын
I don’t have PCOS but I have a little high testosterone and that makes my hair fall so much. I tried rosemary oil but it made my hair fall more.
@aswathykm3441
5 ай бұрын
Drink mint tea.
@pdb_999
Ай бұрын
@@aswathykm3441 Do you know if Swanson Mint supplement is a good as the mint tea? My daughter can´t drink 3 cups of is every day :(
@lenakamal7077
Ай бұрын
Same it made my hair fall out a lot
@maryamaziz4664
2 күн бұрын
Look for all those products which cut down testosterone level... One is spearmint tea....
@aizaqureshi4286
Жыл бұрын
Am having hairloss and dandruff with seborrheic dermatitis...i cry everyday now... its getting on my nerves... my scalp is half bald and nothing works on me.
@shailytiwari3116
Жыл бұрын
Bro I feel you 😢🥲🥲this exactly is happening to me
@lifewithlizzV
Жыл бұрын
Headandshoulders helps with dandruff
@latriceh87
Жыл бұрын
Same here my hair is thinning so bad. Pcos and seborrheic dermatitis together, I hate it so much
@latriceh87
Жыл бұрын
@@lifewithlizzVHead and shoulders is advertised for that but being a person with seborrheic dermatitis it causing more inflammation.
@nasnasubair6706
Жыл бұрын
I also had long fine hair,now pcod with seborrhoeic dermatitis came and it all went away and my hair fell out in circles on the top of my head, none of the tips work for me, now I'm afraid of looking in the mirror,
@reinapaloma422
Жыл бұрын
I have PCOS and I just had my 4th child. I’m currently experiencing the beginning stages of postnpartum hair loss so I’m watching my diet more closely and taking PCOS supportive supplements
@PCOSWeightLoss
Жыл бұрын
Proud of you Cyster!
@komaldaryani3885
Жыл бұрын
Helloo...can u please tell which supplement for postpartum hairloss ?
@komaldaryani3885
Жыл бұрын
Hello... Can you please tell which supplement u are taking for postpartum hairloss?
@cutepoiisonn
Жыл бұрын
Higher sugar and higher testosterone will always cause more inflammation, so for some washing daily with a sulfate free shampoo will be helpful. i double cleanse in one wash every 2-3 days and its been great!
@hkvery3852
9 ай бұрын
I had hair loss which I thought was menopausal issues but it was pcos. Inositol did it for me it was great! Plus iron.
@laniakeas92
9 ай бұрын
Can I ask how much mg/g of inositol are you taking?
@hkvery3852
8 ай бұрын
@@laniakeas92 I think it’s at least 1000mg per serving
@shailytiwari3116
Жыл бұрын
Hey just wanted you to know that rosemary water isn't its oil mixed with water it's made with dried rosemary leaves and you'll have to boil around a spoonfull of it with water for 10 minutes are there is your homemade rosemary spray
@shailytiwari3116
Жыл бұрын
I wanted to ask is there someone else who have massive hairfall while oiling and applying shampoo? It happen to me every time , sometimes i feel like not washing my hairs at all 😢
@NikitaD11
Жыл бұрын
Yes it happens with me as well 🥲 this is why i stopped oiling for so many months but starting it again right now. I think its because of the massaging while applying with fingertips, so go slow🥺
@Thatgeminiwitch
Жыл бұрын
Yes I've been experiencing this aswell! I saw someone mentioned in the comments to dab the oil with a cotton pad on your hair and leave to for 2 hrs then wash it, I'll have to try that
@42-manishabera83
2 ай бұрын
Very informative video❤
@notsuperhumain
25 күн бұрын
I was with you until spearmint popped up. As a Moroccan (we drink tea our entire life even with some lunches. At least 3 to 4 times a day. And yes, you guessed it, the traditional way is to drink it with spearmint. I still suffered from extreme hairloss and hirutism. 💀 Rosemary oil helps but it takes a really long time of consistent use to even barely notice any difference. I find it still that hormonal treatment works the best in combination with stress relieving workouts, a good diet based on your bloodwork and constant checking with your endocrinologist and ob-gyn. If you feel uneasy while on the hormonal treatment, it's normal. But if you start experiencing side effects like mood swings, dryness or fatigue, you should contact your ob-gyn for further testing. If they don't cooperate, get a second opinion. You're supposed to be happier and healthier not barely healthy and miserable.
@EastElbow
Жыл бұрын
I'm heavily insulin resistance. Ive been keto for 5 years and it's managed my symptoms for the most part. After i had my daughter its been a bigger struggle. I need to lose 50 pounds still, facial hair, losing hair on my hairline. I am severely tired... I'm thinking about cutting dairy again. I did it recently but it was for a month and thought it didnt make a difference. Im wondering if i didnt try it long enough. I'm also going to try spearmint tea. Im also considering dropping coffee but i cant stay awake at work without it...
@fefetewelde3515
Жыл бұрын
I just cut off all my hair because I don’t know why .. this was happening to my hair 😢
@Thelittleworld20
Жыл бұрын
I am in toxic relationship 😔 if I take care myself properly then my stress dismiss all thing . that's why I'm underweight .
@missj2559
Жыл бұрын
Find that inner strength to walk away. Cry out to God for help. He will! You got to want it though. Life get so much better when you let go of toxicity.
@mickimilagro2800
10 ай бұрын
Things u need to check with hairloss-- Labs: Vit D, vit B12, blood count and iron. I testify DHT blockers DO help, it takes time y'all. Very important for me personally...i never put anything on that can rub the top of my hair, and I NEVER pull the top (example ponytail, i leave the front out). Supplements that help: butterfly pea flower tea, stinging nettle. Cut sugar, drastically reduce bread. These all helped ME. Almost forgot Carrot JUICE!!
@FOOTBALL-ot4rf
8 ай бұрын
What are the dht blockers did u use
@shanaya6749
Жыл бұрын
I feel like diary with less lactose like ghee butter and paneer are still good,they work for me since I'm a vegetarian I don't eat meat ,only eggs n diary and since getting pcod some fish occasionally
@MercurialVibrations27
Жыл бұрын
Same!!
@abjkl
Жыл бұрын
Nice video - thank you.
@ridaanjum4287
Жыл бұрын
All my reports got better after going almost 80 percent gluten and dairy free also i am taking 6 7 supplements daily including metaformin. Can i leave metaformin now when my tests got clear and continue with supplements and my workouts. Thank you so much for all the information you shared means alot 💜
@PCOSWeightLoss
Жыл бұрын
Always be sure to talk to your doctor before stopping any medication ❤
@ridaanjum4287
Жыл бұрын
@@PCOSWeightLoss honestly my doctor even said that we don’t suggest inositol and other supplements rest is upto you if you want to take them. This channel was my constant through out and i am fine and i lost 12 kgs in 3 months also☺️
@johannalowen5926
Жыл бұрын
I love your videos. They are so encouraging! But I have one question about going dairy free. Is it important to avoid lactose or casein. So can I use lactose free milk and so on or is it to much for my gut? 🙆🏼♀️
@vitanilange6926
Жыл бұрын
Whatever my hairloss is I fear its to late not reversible had to shave the remaining of and wear a wig....mine is diffuse alopecia but my hairline was receding a little before the extreme all over loss...removed sugar,dairy,removing gluten/grains now....I suspect celiac/gluten sensitivity..
@bleachedout805
Жыл бұрын
Doctors refuse to treat me and gaslight me about my symptoms.
@VirD2023
Жыл бұрын
Can peppermint be used in place of spearmint?does primrose oil help with pcos?
@PCOSWeightLoss
Жыл бұрын
Other teas have great benefits, just not the same for PCOS as Spearmint does 💖
@lucy-mayjackson9062
28 күн бұрын
The only thing that stresses me is my health so how do I relax 😂
@saumyaslittleworld4364
9 ай бұрын
I m loosing hairs from last 5 years badly ,,,,and now my scalp is visible like the girl showing in the picture,,,now it is noticeable,,,,,my vit d level was very low ,,i m taking supplements for tht ,,,my periods date is delaying every month , and the flow is very less , it is only for 1 or 2 days ,,,i started taking homeopathic medicines and my hair fall really reduced but their is no new hair growth,,,,....can anyone please help me and tell me how to regrow new hairs 😭😭😭😭
@victoryahural1797
2 ай бұрын
what homeopathic medicine you're using?
@Alsa-bj9cl
Ай бұрын
Please tell us 🥺
@Chair_0809
Жыл бұрын
Oh my God, my hair is so oily, I had no idea there was dht in that shit. I gotta start washing my hair everyday ig 😢
@coolNerdnextdoor
Жыл бұрын
Hey! I suffer from IR PCOS since I was 13 though I was officially diagnosed a few months ago (at 20). My endo wants to put me on Metformin and BCP. I was wondering I could take Inositol instead? I'm very sensitive to any kind of meds that mess with my hormones and I've heard that Inositol is good for IR as well.
@rosablanco2906
Жыл бұрын
Do not be afraid of taking metformine. My daugther has been taking it since her diagnose 3 yrs ago. It helps a lot. Her hair loss stoped after 2 weeks of starting taking it and her periods are regular. Do NOT go in BCP. It does not fix the problem but can originate others.
@AA-co9oo
Жыл бұрын
We’re you able to find an answer? My daughter is in similar position at 18…
@poornimapandey3212
6 ай бұрын
Metformin is a good start. Also helps to deal with weight management by improving your metabolism. Basic medicine for PCOS.
@reeserelli9011
5 ай бұрын
That medication ruined my life. Not to be dramatic but if I could go back in time I’d cut out sugar completely, take ovasitol/zinc/omega 3 All my symptoms are gone and I have a period again
@sweetsunshine7573
Жыл бұрын
hello i have a quick question, I'm trying to go gluten and dairy free but where i live there are no gluten free options, so i go for naturally gluten free foods, i love oats but on the ones that i buy it always says "may contain traces of gluten" even if they're organic, I'm not that gluten sensitive so is it okay to keep consuming them? also no vegan cheeses, so i consume cottage nd mozzarella especially for their protein as i resistance train and i haven't found alternatives
@PCOSWeightLoss
Жыл бұрын
Great question! Yes, oats are naturally gluten free and unless you have a gluten allergy, you can have those 🥰 gluten and dairy free doesn't have to be all or nothing, so keeping a few dairy items in your diet is ok! Just remember that lots of meats and veggies contain protein as well!
@tinakumari7829
4 ай бұрын
Which shampoo and conditioner or hair care routine you should be doing if you have curly hair and pcod aswell?
@vessentialoils9833
15 күн бұрын
Hi. I have a fibroid. Is that the same as a cyst? Does that mean I may have pcos? I do have facial hair too🤦♀️and hair loss all over scalp
@ramniwasbhukal7517
Жыл бұрын
Hello cyster..mere adrenal pcos h or constipation hmesha rhti h .. mera weight badhta nhi h ...50 kg h ..meri height 5"8 h ..jb b m koi diet plan dkhti hu usme losse weight wali recipe btai jati h ...aap please ik vdo bnado ...jinko lean pcod h vo kya khaye ki healthy b kha ske or unka weight b km na ho ...plz plzz
@Fairy18990
Жыл бұрын
Ap gluten free diary free diet lo not in calories restriction.
@poornimapandey3212
6 ай бұрын
Even if you are lean, start mild excercise, muscle growing workouts....isse aap jyada kha bhi sakte hain aur weight gain/loss ka bhi dar nahi.
@snehaaa7118
Ай бұрын
@@poornimapandey3212 mere hair fall ho rhe dandruff bhi hua and and weight gain ...can u plss guide me what to do
@riulydebnath8728
4 ай бұрын
Can i use rosemarry everyday
@aislinnortiz1367
Жыл бұрын
I tried the rosemary oil massage but it made my hair fall out even more. So idk if i was doing something wrong
@VirD2023
Жыл бұрын
Me too, i thought i was alone!!!❤
@aislinnortiz1367
Жыл бұрын
Lol i thought i was alone too 😅
@shoshoohayooo
Жыл бұрын
I have PCOS and suffer from hair loss. Tried the rosemary water and oil and it is the only thing that helped my hair to grow back but the oil itself is harsh on the scalp you need to dilute it in other oils I use tea tree oil and avocado oil coconut oil is also a good choice
@VirD2023
Жыл бұрын
@@shoshoohayooo i did try n mix it with castor and coconut as a base but still i lost hair. M scared to reuse again. What is rosemary water?
@sukritirai3101
Жыл бұрын
@@VirD2023 Don't be scared.... You're suffering like I did last year.... I was scared to use oils too.... Insted of massaging the oil with fingertips... Use cotton and gently dab it all over your scalp... Don't pull and don't be harsh with your hair... after you're done, Don't comb or tie your hair... Leave it like that for 2 hours and wash off..... Start with this and with time you'll see less and less hair falling out.... The hairfall you're seeing were going to fall anyway, but you pushing or scratching your scalp just accelerated that..... Don't worry... It's normal and rosemary oil will only do good for you ❤️ (only reason you should stop using rosemary is if you have an allergic reaction)
@heenasaifi31
Жыл бұрын
Hlo di..i am heena from india...i have pcos.. i have more gut issue like constipation nd indigestion nd bloating...i have tried everything ..take medicine...take Apple cider vinegar..but my constipation not gone.....plz suggest what can i do...??????
@priyankas3317
Жыл бұрын
What really works for me when I am really backed up is using about 1/3 or 1/2 teaspoon of Dabur Kabz over with warm water. Alternatively, you can have softovac at night with warm water. Both have natural ingredients. Hope that helps!
@AlkalineCooking
Жыл бұрын
You have to change your diet. Eat whole foods, eat fruits, drink lots of water. Get a herb called cascara sagrada and rhubarb root to clean your colon. All this will help. And cut out wheat, cut out white rice
@snehaaa7118
Ай бұрын
@@AlkalineCookingcut out wheat and white rice?? Then what to eat???
@aidaghavami5551
Жыл бұрын
What was the name of the shampoo she used?
@PCOSWeightLoss
Жыл бұрын
It is pura d'or shampoo!
@purvakirloskar
Жыл бұрын
Can I eat soya chunks everyday?
@aine4400
5 ай бұрын
Hi - nice channel Can you address drinking Spearmint tea for months at a time and possible organ damage Turkish study years ago - worked for facial hair - but toxic side effects ie kidney; liver Has the above story been debunked or is it still true ? WebMd - same story Possible organ damage - same story :( - is there a safe way to take it? - what amounts and for how long ? Topical ? Do you have more updated data ? Thanks much
@JR61415
10 ай бұрын
Hello. What is these last product pls?
@tina_g1
Жыл бұрын
Hii i have pcod i am 15 years since 1 year not good periods there are 2 cyst pls help me... 😓🥺
@rosablanco2906
Жыл бұрын
Start taking metformine, also pumpking seed oil and reduce sugar.
@sacma-d6f
Жыл бұрын
😢 Türkçe altyazılı olsaydı keşke
@Thatgeminiwitch
Жыл бұрын
kolaylık için: 1) stresi yönetin 2) saçınızı düzenli olarak yıkayın (2 günde bir) 3) kafa derisi masajı (taşıyıcı yağ ile biberiye yağı) 4) gece gündüz saça biberiye suyu püskürtün 5) nane çayı (günde 2-3 bardak) 6) Karbonhidrat Toleransını Keşfedin (Kesmeyin) tamamen) 7) kuşburnu çayı için (günde iki kez) 8) daha fazla su için 9) takviyeler (balık yağı + vit d) 10) meditasyon yapın (sabah 10 dakika) 11) glüten ve süt ürünlerinden uzak durun 12) 8 saat uyuyun 13) pura d'or zayıflama şampuanı (dht bloker) 14) bilişsel davranışçı terapi
@lana-yi5hd
Жыл бұрын
Are u Armenian? Your facial features scream that You re an armenian :)
@PCOSWeightLoss
Жыл бұрын
I am!! So is Sirak 🥰
@_SHALINIS-wl5ze
Жыл бұрын
So my hair shedded due to pcos ? Can grow back without minoxidil???
@Zeenat932
Жыл бұрын
How I can gain weight I am having pcos
@PCOSWeightLoss
Жыл бұрын
I would recommend taking a look at my video on Lean PCOS! It has lots of info for you kzitem.info/news/bejne/xJWElqmLsX6Sp20
@megasusilo287
Жыл бұрын
I need this 😭 #pcosfigther
@PCOSWeightLoss
Жыл бұрын
Here for you Cyster!
@Angela-Gee
Жыл бұрын
anyone taking myoinositol for hair loss?
@shrouq6165
Жыл бұрын
ياليت فيه ترجمه عربيه تلقائيه
@Thatgeminiwitch
Жыл бұрын
للراحة: 1) إدارة التوتر 2) اغسلي شعرك بانتظام (كل يومين) 3) تدليك فروة الرأس (زيت إكليل الجبل مع زيت ناقل) 4) رش ماء إكليل الجبل على الشعر ليلاً ونهاراً 5) شاي النعناع (2-3 أكواب يومياً) 6) اكتشف التسامح الكربوهيدرات (لا تقطعها) بالكامل) 7) اشرب شاي ثمر الورد (مرتين في اليوم) 8) اشرب المزيد من الماء 9) مكملات (زيت السمك + فيتامين د) 10) التأمل (10 دقائق في الصباح) 11) خالي من الجلوتين والألبان 12) احصل على 8 ساعات من النوم 13) شامبو Pura d'or للتنحيف (DHT blocker) 14) العلاج السلوكي المعرفي
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