Three ways to activate the transverse abdominis or TVA muscle and the pelvic floor muscles.
These deep core or inner core muscles can help with urinary continence, bladder control, spinal stability back pain and even sexual function so they are worth exercising and strengthening. In this video I (Daniel Lawrence) Physical therapist (Physiotherapist UK) show you three TVA activation drills.
Негізгі бет How to activate your Transverse Abdominis Muscle & Pelvic Floor
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