This is the most informed and operational video on patelar tendenosis on KZitem. Thank you professor.
@nutmeg3143
2 ай бұрын
Thank you!!! I’m starting exercise therapy tomorrow. I used the patellar tendonitis diagnostic video. I have it in my painful knee and the other one, too. Looking forward to healing!
@berndklumpp7790
15 күн бұрын
You are a genius: you are putting together all the bits and pieces of my two-year trip to the hell of knee pain. I’m close to crying because with your description everything finally starts to make sense. All the traps, all the mistakes you mention: I’ve done them all 😢 If I should finally recover with your help and your tips I hereby promise to meet you face to face and kiss your feet… or at least your knees…
@Victor_Move
8 ай бұрын
This is a masterpiece that every athlete should have knowledge about
@oshun301
Жыл бұрын
Excellent video to explain my ‘bad knees’ and the importance of moderation and physical therapy. Thank you.
@fortitude1208
5 ай бұрын
Best video and i watched hundreds.. so good explanation.. its so clear now. Thank you so much. Godbless🙏
@DrJoyner-Orthopedic_Surgeon
2 жыл бұрын
Very informative & thorough Professer. 👌
@paul_zoklits
Жыл бұрын
9:08 very much in love with the dry humor; thank you for another high quality video!
@Illbealonestar
Ай бұрын
Muchas gracias, this is so helpful. You describe my pain exactly and your guidance is crystal clear.
@fourthchute
Жыл бұрын
This is such a helpful video -very specific. Thank you!
@macjefferson2520
2 жыл бұрын
Excellent presentation, thank you!
@thakormehta2434
5 ай бұрын
great knowlege given..thank a lot
@maidove
8 ай бұрын
This is honestly the most informative video I've ever seen related to patellar tendonitis. Hi Doc J. I hope you will notice my comment here. I was diagnose with patellar tendonitis with infrapatellar fat pad impingement. And so my question is, is the infrapatellar fat pad impingement a result of my patellar tendonitis or vice versa? or is it an isolated case? Thank you for answering.
@desmckenzie9341
Жыл бұрын
Will try this for sure. ! Many thanks .
@enasfarag4247
9 ай бұрын
You are a star .Thank you .May I know where is your clinic ? Please
@aboodicorleone7920
Жыл бұрын
Dr Bellemans i have tried several times contacting your office in Belgium and have tried to make an appointment on website Arthro Clinic but without any success, i have also sent an email a week ago without any reply! I am travelling to Europe on August and i would like to visit your clinic, pls get back with me at your earliest convenience!
@FORAI22
5 ай бұрын
Great video, professor. I was following a program based on the research and recommendations of Cook, Purdam, Malliares, etc. Open chain leg extension isometrics do indeed aggravate my patellar tendon so I wonder why so many researchers recommend it. I will give very low angle closed chain isometrics a shot and see hownit goes.
@mangomariel
5 ай бұрын
A lot of people recomend leg extension isometrics tho. I feel like they work good in my rehab.
@GeorgeOu
Жыл бұрын
In my case it's only painful at the low angles from 20 to 30. Deep squats, even when the hamstring collides with the calves, don't bother me at all. I need extreme open-chain quad extension loading (full stack of weights) 12 reps, and sprints up the stairs and walking down the stairs to rehab it. If I miss a week of training, it hurts again. The more I train the less the pain. Oh, and resting and icing made me far worse to the point I couldn't walk. My quads can't take any cold nowand I'm wearing thermal pants even in the summer.
@jjmonaghanwatches6619
6 ай бұрын
Hello professor, I'm a recreational bodybuilder currently on phase 2. Phase three is all energy stored explosive exercises. My question is: at what stage can I start doing full flexion on leg press/squats?
@Jung28
Жыл бұрын
Will this programme heal a knee tendon with tendinosis? How long does it take?
@fortitude1208
25 күн бұрын
Can prolonged ispmetrics be done with elastic bands? Becouse i would do it at home if i can. And what about suplements? Or food?
@bobthedruid9378
Жыл бұрын
does it mean we cannot do stretch to quads?
@philliprentschler5562
Жыл бұрын
Great video! What cardio training would be "safe" to do while still doing the initial rehabilitation Prolonged Isometric exercises?
@rychei5393
Жыл бұрын
Can I follow this advice for Osgood-Schlatter's/Johannsson's?
@ebyjose8181
Жыл бұрын
Sr can u give your phone no I have pattela tendinitis more than a year I can't play football when ever I starts play football the pain come back
@xtianchua375
Жыл бұрын
do I need to reduce weight to achieve pain-free tendons?
Пікірлер: 30