Consume Post workout 3-5g for 28days Mix With protein nd carb
@dilpreetsingh5504
9 ай бұрын
After 28 days… ?
@mananpatel6654
9 ай бұрын
@@dilpreetsingh5504repeat
@tarunfunnyvideos8955
8 ай бұрын
@@dilpreetsingh55043 g daily
@youguysaretherealheroes.
8 ай бұрын
@@dilpreetsingh5504uske baad khatti toffee
@shubhambaghel5919
8 ай бұрын
3-5 gm for Life time @@dilpreetsingh5504
@priyanshuthakur4041
Жыл бұрын
Please tell about artificial sweetners in protien powders.
@sanathkumarshenoy9955
Жыл бұрын
I take whey chocolate hazelnut falvour it’s good, it’s very subtle but does it work. And no side effects as such.
@MforM__717
6 күн бұрын
Avoid it and prefer those sweetned with natural ingredients like stevia and monk fruit. You can go for Naturaltein or The whole truth foods
@novicegamer5077
9 ай бұрын
Patience reaps much better so no loading phase unless you are Pro else be patient my friend 😊 Patience not only makes one perfect but also gives Good muscles over time 😅
@cannotthinkofanybetterhandle
Жыл бұрын
You can consume creatine post or pre workout, doesn't make any difference according to many studies. And there is no need for loading phase, especially true if you are not going competitive
@nspyzen4824
Ай бұрын
I take creatine after 2-3 hrs of workout does it effect in my growth plzz tell
@cannotthinkofanybetterhandle
Ай бұрын
@@nspyzen4824 you can take it anytime. It works the same regardless of the time you consume it.
@gymrat-402
13 күн бұрын
No brother please take under 10 min of workout❤@@nspyzen4824
@aryangupta014
16 күн бұрын
Bhai weight loose karna hain tho cardio workout se pahele karna chahiye ki baad mein pls reply
@vijayyadav8714
Жыл бұрын
U are great sir
@SK-pl7ob
Жыл бұрын
Sir plz share link of studies/ research papers you were talking about
@thedildarahmad
Жыл бұрын
Post workout egg khane k baad kyaa pani k sath le sakte hai creatine..?
@aman0942
Жыл бұрын
Yes 🙌
@mustty8909
10 ай бұрын
Thankyou for the info bhai🫂
@Xp-Sam
Жыл бұрын
sir maine galti se Bigmuscles ka whey le liya tha toh kya uske saath asitis ka creatine pi sakta hoon? Koi problem to nahi hogi na?
@somduttsharma2466
Жыл бұрын
dear sir, could you please suggest best creatine suppliment. I am beginner and just started work out but I feel my muscles are soft and my body drained in very short time thank you.
@shailendra626
Жыл бұрын
Healthoxide ka soy protein isolate ka lab test karwaiye please. . 👏👏👏👏
@Dikshant360
Жыл бұрын
Bro is it safe for daily use?
@shailendra626
Жыл бұрын
Please sir lab test krwaiye
@Neutron311
3 ай бұрын
F@ck Soy embrace BEEF
@_._omkar
Жыл бұрын
True hai i also use alpha lupic acid
@utkarshgupta2909
8 ай бұрын
lipoic
@RajuSingh-ii2nu
Жыл бұрын
Sir kuch best and healthy cretine bataiye na jo budget friendly bhi ho .kyu ki yt pe kaphi sare hai confuse karne ke liye so please sir suggest kijiye .
@mdsarfrazalam6262
Жыл бұрын
Sir Alpha lipoic acid ki jagah Asta xanthin le sakte hai
@mandar4142
Жыл бұрын
Learning a lot about nutrition, strength training from your videos💯 Had one question can we do full body stretching everyday?
@salikarian
Жыл бұрын
Yes you can.
@Im_AbHiJiT
Жыл бұрын
yes absolutely... jitna weight workout important hai utna hi muscle recovery ke liye aur muscle flexibility ke liye bhi stretching important hai....
@ayurhomehelp890
10 ай бұрын
sir muscle prime ke creatine ka video bnaye please 🙏🏻
@Aj-zt9zy
5 ай бұрын
Post workout le sakte hai kya sir,protein Mai mix karke???
@IDoIUpload_1799
3 ай бұрын
Yes, definitely
@yogeshsuryawanshi6860
2 ай бұрын
Sir I m consuming creatine post workout it's my third feels very engergetic ❤🔥
@himanshumaheshwari7783
6 ай бұрын
Sir main smoothie banata hu post workout Water + Oats + Dryfruits+ peanut butter +Banana Toh Kya main is shake ke saath Creatine le skta hu ya ise peene se phle water k saath pikar fir ye juice pilu
@9821007082
Жыл бұрын
Please explain if creatine HCL is better than creatine monohydrate in terms of digestion, availability and bloating issues
@sbk_creations7329
Жыл бұрын
According to study creatine monohydrate is better and shows no stomach irritation than chcl
@sanathkumarshenoy9955
Жыл бұрын
Monohydrate any day
@ArshadAli-zb6jn
Күн бұрын
Mujhe protein aur creatine dono Lena h to kb pre workout le or kb post workout le ye btae
@kashishjain78
6 ай бұрын
Sir can we take creatine with plain gulcone d ?
@akshayhaircaresalon
4 күн бұрын
Bhai mass gainer ke sath lye sakte hai kya?
@siddharthpoojari2906
Жыл бұрын
Sir ya dono ma se konsa creatine best ha budget ma asitis ya fir nutrabay pls reply me sir 🥺
@kevalnakar9857
Жыл бұрын
Nutrabay amazing he😊
@RohitKumar-nl8dl
Жыл бұрын
Sir, agar creatine jamne lge (i.e., caking hone lge may be because of moisture) to kya tb bhi usse consume kiya ja skta h ya nhi? Koi negative effect to nhi hote aise me? Please answer.
@Im_AbHiJiT
Жыл бұрын
koi problem nahi hota bilkul le sakte ho ...sirf koi fungus ya bad smell na aa Rahi ho....
@shobhitverma2592
10 күн бұрын
Can we take creatine without doing workout?? Or if anyone who don't go to the gym???
@maheshp1010
Жыл бұрын
If you’re taking creatine in post workout how can you get the benefit of nitrous oxide produced by creatine during workout??🧐🤔
@singhsingh6906
11 ай бұрын
Bhai iskoo lenna workout ass jaa pass hi hai kyu k creatine jab body mein jaata hai 1 ghanta lgta hai iskoo blood mein mix honee mein orr baad mein muscle mein jaata hai 2 ghntee mein abb btaoo tum creatine kbb loggee😅😅😅😅 vhai simple funda hai 3gm creatine loo post workout lelo benefit hogaa okk broo😊
@SHIVKUMAR-rg7gi
Жыл бұрын
Sirji Without Alpha bhi le sakte hai hum, I generally mixed Creatine with banana whey protein milk shake after workout.... Yeh 800 rs save kero... cheers 😊
@Shaurya9990
Жыл бұрын
Hairloss ho rha hoga pkka?
@SHIVKUMAR-rg7gi
Жыл бұрын
@@Shaurya9990 natural hair loss jo hota hai woh he bass... Q shaurya bhai?
@moviez6871
Жыл бұрын
Bataya to do tarika bhai ne chahe protein ke sath le ya aplha acid ke sath
@LearningIshant
7 ай бұрын
Sir banan shake ke saath le sakte h
@priyansh0081
7 ай бұрын
Le skte ho bhai
@AryanPandey-v2h
23 күн бұрын
Sir ek doubt hai kya main creatine ko 1 month use kar ke drop kar sakta hu??? Kya usse koi nuksaan ???
@vedantchoudhari1597
Жыл бұрын
sir i had a question if i am taking whey protein post workout then how should i start taking creatin and when
@xhuduwfucalwodo
Жыл бұрын
Add it with the protein
@RHYPERGAMING
4 ай бұрын
Mass gainer k saath le sakte h?
@user-vc1rb8tx6e
2 ай бұрын
Yes
@StudyBlows
Жыл бұрын
Protein me creatine mix kerke pee sakte hai kya
@aymadddy
Жыл бұрын
Yes I take creatine with whey protein as my post workout to recover fast
@cjgallery9384
9 ай бұрын
Please sir you should lab test the muscle gear proteins because this protein also polpular nowadays but i confusion this protein cost is low comparison with others..
@mdamirnawaz9576
Ай бұрын
Sir, mai to subha me jaata hu gym.. After workout, post meal me kya khaye creatine ke sath.. plz explain
@SandeepSharma-mw2lh
Жыл бұрын
Arpit sir can i take creatine with milk?
@gemitech1053
Жыл бұрын
No
@KratosFromHind
Жыл бұрын
Guruji loading phase me kitne Pani ke sath Lena hai creatine. glucose ke saath le sakte hai?? Pls reply guruji
@azharr_rr
Жыл бұрын
Mixing creatine with glucose is good? As glucose also Spike insulin levels?
@manishshukla4761
4 ай бұрын
Can i take creatine with electrolyte during workout!
@Amandeep-gi9vw
2 ай бұрын
Kya long time tak le sakte h....ya bich me 1 month ka break Lena hota hai
@ramprasath8492
Жыл бұрын
I purchased Casin Protien from Muscle Necter for about Rs. 1750/- per kg only. Vennila flavour. Have too much foam. Shake also not homogeneous. Powdery liquid like shake. You told that in one video that Casin Protien is costlier than whey protein. But they selling cheaper than whey protein. Can you confirm that genunity of the product? Please..
@ocaddyff9934
Жыл бұрын
Sir fir to suggest bhi krdo creatine konse lena chahiye
@user-xj3gn3cn8o
6 ай бұрын
Take muscle blaze creapro creatine... I'm also using that
@ABDWAHIDWARSI786
Жыл бұрын
Creatine ko whey protein ke sath mix krke le skte hai post workout me?
@roronoazorro8822
Ай бұрын
What is the use of creatine? Is it good for beginners?
@arnavdeshmukh2290
11 ай бұрын
Absolute nutrition monohydrate micronized creatine ... Acha hai kya sir !!
@kushagrsolanki4736
Жыл бұрын
In post workout i drink protein shake, Can i mix creatine and protein shake together in water as post workout drink.
@Im_AbHiJiT
Жыл бұрын
yes absolutely...
@kushagrsolanki4736
Жыл бұрын
@@Im_AbHiJiT thanks bro
@SidharthMishra99
Жыл бұрын
Difference between Protein & Creatine ? starting phase I.e after 2 or 3 month which protein should we intake ?
Protein is just required for your body on daily basis according to compound moments that your perform. While creatine is a supplement which helps you grow bigger muscles and improves performance in gym. Remember to drink a lot of water while taking creatine.
@SidharthMishra99
Жыл бұрын
@@sanathkumarshenoy9955 Ohh Understood
@HECTORYT07
4 ай бұрын
Sir post workout smoothly ke sath le sakte hai..??
@faizanrajput1227
Жыл бұрын
Bhai crepure or creatin monohydrate k difference pr video bana do
@S3M1T_T
Жыл бұрын
Kuch difference nahin hai bus crepure. Monohydrate ka pure foam hai 99.99% pure hai or monohydrate 99.10% hai
@x5dot
Жыл бұрын
is homogenized milk safe for use or does it have any adverse effects on health
@mrmkinftk382
5 ай бұрын
Sir workouts ke bad way protein ke sath creatine le sakte hai kya
@paintings1003
8 ай бұрын
hey i am a 18 years old and want to use creatine for weight gain and good memory can u tell me when should i take creatine at what time and also i don't do any workout . please can u tell me the best time to take ?
@luckyy5526
Жыл бұрын
Sir can I mix creatine with whey protein after workout .
@cannotthinkofanybetterhandle
Жыл бұрын
Yes
@sidkhan12
Жыл бұрын
can i take creatine mixed with whey?
@rockey2081
4 ай бұрын
Kya mass gainer ke sath le sakte hai
@user-xj3gn3cn8o
6 ай бұрын
Can I take creatine mixing with sattu drink after post workout??
@joshidhaval8189
8 ай бұрын
protein shake banaake usme mix karke le skte he kyaa
@PratikRaj-ii5rd
24 күн бұрын
Fasting ke waqt creatine use kr skte h ky ??
@himanshukatariya9514
5 ай бұрын
Bhai mk 677 pr vedio bnao plzz
@vikastamrakar9
Жыл бұрын
Any side effects of loading phase?
@bhromonpachali3587
9 ай бұрын
Post workout Sattu k ghol k sath creatine le sakte hai kaya? Usme main nimbu vi dal te hay.
@manvendra7blp
Жыл бұрын
Post workout whey protein and creatine ke sath 300mg ALA le raha hu bhaiya kya ye sahi hai
@Mr.faejan
3 ай бұрын
Bhaiya me evening me workout karta hu to me evening me leunga to sahi hoga kya ya koi or time lena hai
@Kartikdhiman19
Ай бұрын
Can we take creatine anytime in the day.
@nilangedipak
Жыл бұрын
I'm having type 1 diabetes ,Which protein supplement i can use
@niteshyadav74
Жыл бұрын
bhaiya post workout me creatine aur protein sath lele kya ?
@spitting_facts69
Жыл бұрын
hn
@iconikatul9756
11 ай бұрын
Bohat badiya bhai
@AnujYadav-bl2sb
Ай бұрын
Which type of carbs?? Liquid or solid
@dharmendraballa896
Ай бұрын
I bought ALA 100 mg. Can I take 6 tablet with creatine
@shaikhazamali3086
Жыл бұрын
Sir steam par video banano na
@ArunSingh-fr4fl
Жыл бұрын
Sir kya.... creatine, L citrulline, aur whey isolate Protine post workout le sakte hai kya?????
@tusharsharma7006
Жыл бұрын
Bro you should take L citrulline pre workout as it will give much greater pump and take whey isolate with creatine
@swapnilmathur15
Жыл бұрын
Sir creatine ko fridge me store krna chahiye ya cupboard me?
@dishanteditz3203
Жыл бұрын
Cool and dry place not in fridge
@Manishgroverrr
5 ай бұрын
Banana shake mei mix karke le sakte hai? Post workout
@user-vc1rb8tx6e
2 ай бұрын
Sure
@twowheelcity3804
2 ай бұрын
Sir creatine se insomnia hogya hai kya karu
@mdmodassir9740
Жыл бұрын
Sir please fitspire protein ka lab test or real hai ya fake bata do sir please
@vishvpratapsingh6320
Жыл бұрын
Can creatine be taken as a preworkout in empty stomach?
@himanshugaurav9596
Жыл бұрын
Yess but for better you can eat a banana
@rohitdahiya7088
4 ай бұрын
Can we consume ceratine +whey+lipoic acid at same time
@EddyBoy-zd6oz
3 ай бұрын
Workout ke kitne der baad
@JoniGamingXD
Ай бұрын
Turant baad 5-10 min ke aas pass
@ShubhamSingh-cy7lq
4 ай бұрын
Sir kya creatine.protiean me mix karke pi sakte h
@shiboysgaming5981
Жыл бұрын
Make review of nakpro creatine mono
@thearjunwalia
Жыл бұрын
Yes
@chillmar
Жыл бұрын
Bhai protine shake me dal ke pi skte h kya
@leojjgaming4867
Жыл бұрын
I usually workout at 7pm can I take it and after taking it how can I drink 4-5 litres of water??
@Dcryptomining
Жыл бұрын
Have to drink whole day not at once 😅😅
@HINDUDHARMA-wu1su
Жыл бұрын
Sir creatine and whey protein together can I consume tell me sir
@Sanket542
5 ай бұрын
Thank you bhai
@Tushar11234
14 күн бұрын
Fitspire review please
@devtolani6241
4 ай бұрын
Sir me beginner hu gym me to me bhi creatine le sakta hu kya
@roobaruband5671
Күн бұрын
Dose lete Rahe lete Rahe but Kab le ye to bataya hi nhi...pre ya post
@navneetgupta226
Жыл бұрын
Sir my weight is 92 kg and I am doing fat loss so can I take creatine or not please reply me 🙏🙏
@ashishch3025
7 ай бұрын
So i take creatine post or pre workout session?
@Kittu20039
Ай бұрын
मैं एक बार प्री वर्कआउट में 3 ग्राम और पोस्ट वर्कआउट मे 3 ग्राम क्रेटिन लेता हु क्या ये सही है
@sanjubanik7750
Жыл бұрын
Keya isko har month use karna hay iya fir 1 month bad bad use kar na hay??
@DeepakChoudhary-ly7kt
Жыл бұрын
Bhai agar jis din maan lo gym nahi gye ya Sunday hai or us time pe me loading phase me hu to kese lu creatine , us din lu ya na lu?
@mahadevkebhakt1506
Жыл бұрын
Sir creatine ko protein ma dal k la sakta hai kya ?
@mukundasarkar7821
Ай бұрын
Sir me suger patient hun me creatine le sakta hu please answer me
@afzfun451
Жыл бұрын
What is loading phase ? Plz explain, and also plz tell me is creatine completely safe for all the live? I heard it damages kidneys and liver.
@Im_AbHiJiT
Жыл бұрын
nahi Bhai koi damage nahi hota 😀....water intake atleast 4.5ltr rakho
@afzfun451
Жыл бұрын
@@Im_AbHiJiT yar google per bhi dekha tha meine to :(
@afzfun451
Жыл бұрын
Arey yar ab ye baat saamnay ayi hai ke creatine DHT level increase kerta hai mein to already hair loss se guzr raha hun :(
@weeb1809
Жыл бұрын
@@afzfun451 agar tumhare hair genetics weak h toh mat lo, first try for some time if your hair fall increases then stop
@singhsingh6906
11 ай бұрын
Brother creatine ko milk ke sath le skte hain kya btaoo yrr
@himanshumehta2299
10 ай бұрын
No bro
@anupharyana658
Жыл бұрын
creatine ko mass gainer k sath le skte h kya ?
@adityasingh7786
Жыл бұрын
Yess
@Gear_of_Age
Жыл бұрын
Ha bhai sahi kah 😍😍😑
@user-yo8fk3ob5l
Ай бұрын
Suggest best creatine please
@Hindustani93
Жыл бұрын
Bhai hritik roshan ne apni brand ka nikaal diya whey protein uska review kriye ✨
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