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When we lose a significant amount of weight (approximately 8-10kgs or more) through a caloric deficit over several weeks, our body adjusts to the reduced calorie intake.
This slowing down of #weightloss can lead to frustration, as it seems like we've hit a #weightlossplateau
During this phase, the body becomes more efficient, burning fewer calories for the same amount of effort.
If you continue to consume the same number of calories as when you started your weight loss journey, you may find that your weight loss stagnates. This is a common and natural occurrence in any weight loss journey, known as a weight loss plateau.
However, it's essential to differentiate between a genuine plateau and a lapse in discipline.
Often, after losing a certain amount of weight, people become more relaxed with their habits, eating more and exercising less.
Accurately tracking your calories and assessing your adherence to goals like exercise and steps is crucial.
If, despite these efforts, you see no progress, consider implementing the following tricks to break through the weight loss plateau:
1. Slightly reduce your daily calorie intake by around 100-150.
2. Increase your daily step count by 2-3k.
3. Prioritize adequate rest and sleep, as they are crucial for progress.
4. If possible, add more workout days, aiming for 5 or 6 days per week.
Additionally, taking a brief diet break for about two weeks-increasing your calorie intake to maintenance levels-can be beneficial before resuming your weight loss regimen.
By incorporating these strategies, you should observe positive changes on the weighing scale.
#weightlosstip
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Негізгі бет How to Break Weight Loss PLATEAU? Step-by-step Guide!
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