How to Burn Belly Fat FAST with Dr. Janine’s 3 Expert Tips
Dr. Janine shares how to burn belly fat FAST with these three expert tips. She talks about how studies have shown that sun exposure can help shrink fat cells. She looks at how fixing leptin resistance by not eating after dark, eating a high-protein breakfast, and using cold therapy, will help your body burn belly fat. Lastly, Dr. Janine explains how eating in-season food can help burn belly fat.
Video Chapters
00:00 - Intro & Tip #1 Sun Exposure
00:10 - Sunlight Shrinks Fat Cells
02:45 - Tip #2 Fix Leptin Resistance
04:35 - Tip #3 Eat Foods in Season
Links to studies mentioned in this video.
Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel axis - www.nature.com/articles/s4159...
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#bellyfat #leptinresistance #weigthloss
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