THANK YOU.... I am 47 and I have to change my whole strategy about maintaining weight... very different from when I was 20... this really helps
@jonkki
2 жыл бұрын
FINALLY I found the information that I needed. I suspected the 1.2 - 1.6g per kg couldn't possibly scale up to really obese people. I weigh 125kg so I'd need an absurd amount of protein with this math, but I can actually just use my goal weight (75-80kg) to sensify it. I'm 170cm to those wondering. Subbed.
@SebastianBeniaminBarac
Ай бұрын
Hey! How are you doing ? Have you reached your goal?
@manofbeard
3 жыл бұрын
Autumns channel is a pure goldmine of valuable information.
@AutumnBates
3 жыл бұрын
Why thank you 🤓❤️
@AmeeraG242
2 жыл бұрын
It REALLY IS! MY LIFE IS CHANGED!
@rhonajackson9138
3 жыл бұрын
As someone else has mentioned earlier, can you offer any calculations like this for optimum fat amounts too? Many thanks! 👍🏻🌞
@kristinasal4016
3 жыл бұрын
This is so helpful! My result came out to 83, which I'm surprised because I've heard so many times before that a healthy adult female should only need, on average 45-50g protein.
@adddriiiisaaaa5840
2 жыл бұрын
Yes! Me too!!!
@ahmedhussuien
2 жыл бұрын
فقحتكم
@lovemylodge2621
2 жыл бұрын
Correct 0.8-1.0g/kg for healthy maintenance.
@Rigbycat123
Жыл бұрын
My calculation came out to 105!! My question is ‘when do we recalculate?’ Every pound of Kilogram we lose? 🤷♀️
@ironpurush
5 ай бұрын
One thing she missed is, that one should be using lean body mass for protein calculation, and not the total body weight
@rorykahneisenberg5299
2 жыл бұрын
Um, so I think I've been eating waaayyy too little protein, which probably explains alot!
@Ami_Hime
2 жыл бұрын
Turns out I'm SEVERELY under my protein needs 🤦🏾♀️
@NeelamPuri
3 жыл бұрын
Thx much for such s short and precise info. Can u guide us in how much fat we need? Thx
@rhonajackson9138
3 жыл бұрын
This would be really helpful, thanks 👍🏻
@wilma6235
2 жыл бұрын
Thank you so much for explaining this. You answer two questions I was doing incorrectly. Weight in kg and BMI over 30 use goal weight.
@robertwilliam9558
3 жыл бұрын
Love these quick to the point videos. I was always told to take 1 gram for every pound of body weight. That is working out and cardio 5 days a week. Thanks for the advice.
@AutumnBates
3 жыл бұрын
happy to help, Robert!
@michaeljung4398
27 күн бұрын
That's 2.2g per kg of body weight. That's for extreme athletes or competing body builders.
@meghannslays6101
Жыл бұрын
I’m 227 and 5’4, 21 years old (took me 10 months to loose 10 pounds from screwed advice). And soo many people (nutritionists coaches) have told me I should be eating atleast 130 grams of protein. My goal weight is 140 long term. And according to the calculations I should be eating roughly 90 grams of protein 🤯. So now that has me questioning if I’m over eating. I work out at least 4 times a week (lifting and cardio for about an hour and a half). And walk atleast 4 miles on one of my rest days. With so much info out there. I never know if I’m under eating or overeating. I’m slowly backing away from processed and refined foods. And have now started to prioritize qaulity sleep and cutting excess sugars. Any advice??
@dictare
Жыл бұрын
Try keto or carnivore. When you don't eat sugar/ carbs the body burns fat for energy.
@gordyn5292
3 жыл бұрын
I calculate mine by how tasty it is! 😃I found when I started Keto and OMAD, I wasn’t eating quite enough protein despite keeping it around 25%. For exercise and stamina, I needed to up it to over 30% and the difference was incredible! You’re a star Autumn! ♥️
@AutumnBates
3 жыл бұрын
Yes, it sounds like your body may have needed a bit more protein! I'm glad you were able to find the level that makes your body feel great!
@gjermundification
3 жыл бұрын
How do you calculate your protein? I mean a piece of meat has about 18-19% proteins. A Grasshopper on the other hand has about 80% protein. I mean I'm 93Kg, I should probably be 85Kg, as I'm 178cm, however if I start working out my weight gains quite quickly, I would reach a match weight of 103-105Kg if I work out every day, at least that's what I ended up doing Trikke twice a day( 18Km each ride ) and pull ups( I increased gradually to just below 90 reps fingers towards me and 12 fingers away from me ) mainly.
@beoverwait
3 жыл бұрын
How do you get enough calories if you're too full from eating protein and just the effects of IF? I find it EXTREMELY difficult to eat anymore after I've had my first meal of the day. So I know I'm not getting enough calories or protein and therefore I'm actually gaining weight back that I lost.
@evat7723
2 жыл бұрын
Any thoughts on how to achieve 70 grams of protein when vegetarian without consuming too much saturated fat (cheese, nuts, whole milks) but also not eating tons of beans?
@scottmosier3183
2 жыл бұрын
Maybe look into a vegan/vegetarian protein powder. They dont taste nearly as good as regular protein powder, but its a great way to get 25g of protein in a single drink, smoothie, oatmeal, or whatever you mix it in to.
@mzgoldstein8513
Жыл бұрын
Eggs/Egg whites, Tofu, Tempeh, low fat cottage cheese and yogurt.
@NoFeArChiC2
2 жыл бұрын
I am curious to give this a try and see how it affects my hunger. In the back of my mind I have been concerned about overdoing the protein, but apparently I need to go all in, lol! I am active a lot too, and so I'm willing to bet pushing my protein numbers up according to this calculation will have a very positive effect on things. I'm excited. Thanks so much for this quick video chalk full of vital information, these video types are the best! :D
@sarahshine3125
3 жыл бұрын
How do you calculate carbs and fat?
@brendonchase9460
8 ай бұрын
I watched other explanations of different protein requirements and your diagram and the 3 options, I was able to understand. I've been on a 172g protein intake and it's to much for me to achieve on a daily basis, but with your calculations are more realistic and practical for my requirements. I don't train religiously but like to have an ideal number to target.Thank you so much
@CityBoy1103
2 жыл бұрын
I’m 250LBs Weight goal is 210LBS I’m getting 133.5 grams of protein ? Is it correct? And if so can I drink those grams of protein in 2 serving 66.7 grams mid day and the other 66.7 in the afternoon?
@keshakellogg5995
2 жыл бұрын
This ended up being 40g less than I was aiming for when I was using the 1g/lb of ideal body weight guideline! That's a relief, because 140g in two meals a day has not been consistently achievable. 😅
@lauras4472
Жыл бұрын
If i do OMAD, how would I get my 75g of protein in?
@believeinjesus8300
2 жыл бұрын
Are the 1.2 -1.8 numbers representing grams of protein? I want to loose weight, I work out and my number was 136 grams. Going to have to figure out how to get that much protein.
@lj-snippppa-yt5954
2 жыл бұрын
I’m 150 but I wanna gain muscule do I take 95 grams of protein per day?
@genavievefikes7815
3 жыл бұрын
My personal trainer has me consuming 45% of my macros in protein, 30-35% carbs and 20-25% fat to help build muscle, which is about 200g protein a day, more than double the 90g recommended here. I’m 5’6, 125lbs, ~18.5%BF female. It’s definitely a lot of protein...what macro percentages do you recommend instead if I’m looking to keep recomping? Thanks!
@ellenkraminski5638
Жыл бұрын
Can you please speak a little slowly
@kbird1121
3 жыл бұрын
Hey Autumn, great video! I’ve been consuming way more protein than this calculates. Is there a down side to consuming more proteins if it’s within my calorie goals. Thanks!
@AutumnBates
3 жыл бұрын
There can be a downside to too much protein, especially if fat isn't consumed alongside it. Excess protein beyond our needs have the potential of being converted into glucose.
@kbird1121
3 жыл бұрын
@@AutumnBates thank you so much! Looks like it’s back to the drawing boards. Much appreciated, please keep up the amazing work.
@deannaalee
6 ай бұрын
wow, according to this i need 66 g of protein a day (I'm 105 lb) myfitnesspal always said 150g and I was STRUGGLING to meet that haha thank you!
@shawnbreaux1532
4 ай бұрын
Ok I think I messed up.. I'm 180kg now. My goal weight is 68 kg, and based on this it seems I need 210g of protein daily. The math ain't mathing.
@gordond5034
2 жыл бұрын
Thanks for the video. I'm looking at roughly needing 120g of protein per day but do 16 hours fasting and only eating twice a day. Is 60g of protein per meal going to be efficiently absorbed or should I have another smaller meal in between (mid-afternoon) with say 30g of protein in it? Keeping the fasting pattern going after a couple of years whilst resistance training to build muscle three times a week has become a bit confusing in terms of what's best, drop the fasting and have smaller meals throughout the day or stick to two meals with the large protein hits.
@nancybrady3033
3 жыл бұрын
Hi Autumn, stumbled upon your channel roughly 2 weeks ago. I can’t tell you how much improvement I’ve seen! I got your Nerdy cookbook, Purity coffee, bone broth and watch all the videos. You are very generous to put out so much info. I just love it😊. Intermittent fasting really puts food in its proper place. Now I want to try the wine you recommended:). Finally, someone with the credentials to back up the content. The food tastes great! This is awesome!
@crystaldawson7855
3 жыл бұрын
Perfect! Thank you for the BMI note!
@TheNosferatuChannel
21 күн бұрын
Thank you! Always believed it was 1g+ per lbs (I’m American). Getting 160g+ of protein a day seemed impossible and expensive. My results come out to ~87g per day.
@womanofacertainage5892
27 күн бұрын
Additional caveat: post-menopausal women need more than that - about 1 gram of protein per day per pound of body weight OR 150 grams a day if you weigh over 150 pounds. I'm post-menopausal and I was unable to lose even one single pound while eating about 100 grams of protein a day and keeping calories around 1500 a day -- until I increased my protein to around 140 grams a day AND started weight lifting. That's when the inches and weight started decreasing. I lost 5 inches from my belly and 9 pounds in about 6 weeks once I did that.
@saiyatv6100
4 ай бұрын
If my goal is to lose weight while building muscle, would that be 1.4 aswell? I currently weight 237 lbs, you mentioned that I should base this on my weight goal which is 190 (a normal bmi), I should then eat this much protein: 190÷2.2 *1.4 = 120.9g is that right? I never really considered protein before, I'm for sure not eating enough of it.
@sushilover1980
4 ай бұрын
Love your videos! How do male/female needs factor into this formula? My husband and I weigh the same amount (145-150 lbs). He’s much more muscular than I am, but I’m working on losing body fat and gaining muscle. Do we have different protein needs?
@jaggu8650
Жыл бұрын
I will go for 1.5g protein per kg, I'm 78Kg and do not want to loose more than 4Kg. 1.5x78=117g protein, ok... How many eggs is that per day? There is about 6.5g protein per egg (large 50g) 117/6,5= 18 large eggs per day, WOW!... And more importantly, HOW?
@cathleenwesemann8580
11 ай бұрын
So according to how to calculate my protein, my protein intake should be 123 grams?! Is that right? I did 1.4/2.2 multiplied by my weight. That seems high to me. But then, I'm no expert. If I was, I wouldn't be asking! lol
@325Naboo
Жыл бұрын
Not sure if Autumn will see this but here is where I struggle. If you have a BMI of over 30 then use your goal weight. I am currently 250 lb, my goal weight is 160. With that being said, I am currently eating about 160 g of protein a day, personally I think it's so much food, however if I calculate based on my goal then I should be around 101g. That is big difference.
@JCcreates927
2 ай бұрын
I have heard that you should eat your goal weight in protien and match that amount with carbs + fat so my goal weight is 150 so 150 grams of protien and 150 grams of fat+carbs.
@vh7709
Ай бұрын
Over 30BMI yes use goal weight, but not in pounds for calculation, use your weight in KG- so multiply the (respective) 1.2 -1.6 by 72kg(160lbs) autumn does say this at the end of the video. She talks fast, but I do to so I’m used to it❤️
@stephfoshoworld
Ай бұрын
What about if your BMI is 30. Which method do i use?
@vh7709
Ай бұрын
@@stephfoshoworlduse your ideal weight…or your goal weight (as long as is reasonable) first me I’m 160, my body feels gd at 140, so I use 140 to calculate my protein requirements (but 140 divided by 2.2 bc you will use that number in KG)
@stephfoshoworld
Ай бұрын
@@vh7709 i suspected that… thank u for the details.
@violetwhiskers
3 ай бұрын
This is helpful, but curious why so many folks online talk about 130g of protein... it seems like they are multiplying by their weight in lbs rather than converting to kg first, as you explained. Are all these people just misinterpreting the formula?
@merrygray2791
11 ай бұрын
POSTPARTUM + NURSING MAMAS we need to be taking our postpartum needs into account here! I chose to start with 1.4 but we can always adjust. Autumn, I don't know if you have kids, but if you have any insights on protein postpartum that would be great!
@orchidmuse
7 ай бұрын
What about Dr. Leymann saying you need 0.8-1g protein per ideal weight in lbs? The table is known. In other words are least about 100g protein a day.
@endezeichengrimm
Жыл бұрын
1.6g protein per Kg body weight. Ok. Sounds about right. I use Kg for weight. Not any other outdated units.
@dinorahcsrdozo3467
3 жыл бұрын
the result... are grams of meat for example??
@takethepowerback83
2 жыл бұрын
Wow I just realized I was eating only half of the daily protein I need. Thanks
@davancerda
3 жыл бұрын
It’s like you were reading my search history 😂
@AutumnBates
3 жыл бұрын
😂 I'm known to by psychic
@ervinsmoviecorner8748
3 жыл бұрын
Nice job, Autumn!
@littlevoice_11
3 жыл бұрын
But what if you are underweight? Would it be your kg of your healthy weight or your current? (Non-athlete/light activity)
@Zingo89
2 жыл бұрын
hope I get enough, too lazy to weigh my food but 3 eggs, and a decent size chicken breast has to be over 100g of protein?..
@jotarokujo3084
2 жыл бұрын
If some one is 105kg like me .. how do I count the protein.. because I can not eat 136g of protein for God sake.
@loriabeloriabe1163
11 ай бұрын
What happens if you eat too much protein? I calculated I should be eating about 67g but I’m eating more than double that!
@guccitae2114
6 ай бұрын
It s crazy how i discovered that i m between 20 g and 30g while i should be eating 90 g of protein wow
@shannonlockwood8684
3 жыл бұрын
Interesting :) I love lifting weights and coaches recommended 1 to 1.2 x your weight in pounds (not kg). So I take in about 150 g of protein a day for muscle repair. 😀
@AutumnBates
3 жыл бұрын
There's definitely some debate about the specific ideal protein amounts in the nutrition world. But in regards to athletic performance, most of the current literature that I've read finds that there isn't really a benefit beyond the 1.6 grams/kg.
@apple2012ist
2 жыл бұрын
@@AutumnBates 1.6x203.7÷2.2=148 then I did 1.6x148.2=237.12 is this correct? I think might of did this wrong 😕 😔
@brittanyfehlings6838
Жыл бұрын
Thank you! I was discouraged, thinking how the heck am I going to eat THAT much protein, then you mentioned the BMI over 30.
@michaelferto6588
Жыл бұрын
....So do you think eating about thirty grams of protein in one meal, is a range for better digestion for an average healthy person?....
@mckenzievanloh2660
Жыл бұрын
Thanks for doing literally the exact math I would have needed to do down to the number and situation 😅
@sadeoliviaa
Жыл бұрын
interesting, im 246lbs which means my Bmi is over 30 so you said use your goal weight instead which i’m glad you use the 150 equation because that’s my goal weight and i only need to eat 95 grams of protein that is wayyyy more achievable than 100 and above everybody was telling me to do thank you so much ❤️
@LudmilaMigalyuk
2 ай бұрын
Hi ? If in 220 lb how much I need protein? I’m so confused 😅
@skillsmany2235
3 жыл бұрын
🌞 Thanks Autumn! ⚘ This adds up to a great way to divide and conquer daily protein needs. 😎 Cheers! ☕ 🕊
@AutumnBates
3 жыл бұрын
Cheers to that! Happy Thursday!
@paddy3622
2 жыл бұрын
simply, one of the best channels about health
@loriallred4727
Жыл бұрын
you use current weight if your goal is body decomposition? Not
@janeamberolaes7870
3 жыл бұрын
So simple, yet so effective. That's how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.
@rogerthompson9890
13 күн бұрын
I don't have a scale. Don't have a visual on what i should eat.
@heatherberries95
Ай бұрын
Why kilograms And not pounds.
@46GarageUSA
Жыл бұрын
I'm so confused, in one of her other videos she says to drop weight use .73
@lanieslyter2078
Жыл бұрын
And how much for how old you are? Like if you're 50 y a ars old?
@Sluggardmilk
7 ай бұрын
137g, for a 6"1 f??? Wow. Im lucky to get 70g
@4gma59
3 ай бұрын
wtf. This is so complicated. I give up.
@kornykorhorn
7 ай бұрын
Based off ideal weight or current weight?
@marianino307
11 ай бұрын
YOU TALK WAY TO FAST! Slow down please
@Hannah-id9mi
3 ай бұрын
wow I've been eating way more protein than I needed...
@anatolia613
7 ай бұрын
What factor should i use while nursing?
@paiger6058
11 ай бұрын
Wow. My score is 120 grams of protein per day. Any tips on how to get that much in a day??? I feel like that’s pretty crazy right?? Yes I’m heavy I’m like 220 but I have a hard time eating a lot, a lot as in often times
@Traivlin
11 ай бұрын
If your bmi is 30 or up, you want to use your optimal weight instead of your current weight. if you have to get 120 grams of protein, there's a lot of foods that have small amounts of protein that add up during the day, just try to eat however many bigger portions of protein you can + beans, nuts, dairy products, vegetables, fruit, starches (preferably cold). 120g is definitely easier to reach if you eat 3 times a day though. if you're not able to reach 120g, I wouldn't worry too much about it, whatever you're able to do is good and not the end of the world. tbh if your goal is losing weight, I'd recommend watching her video called "The Simple Basics That Get You 95% Of Your Weight Loss Results" and look if what she's saying there + calorie restriction gets you good results (try for around 2 weeks). if you're still not losing weight at that point, try lowering your carbohydrates for a couple of days (under 10). if you do get good results with that strategy and you want to go that route, still try to have higher carbohydrate days a couple times per week where you can fully replenish your body with nutrients. I've found good options to be starches (like boiled potatoes or raw oatmeal (can also be incorporated into a recipe, as long as you're okay with eating that recipe cold)) that have been refrigerated overnight. they won't increase your blood sugar by a lot, and thus won't hinder your fat loss progress
@hillarywiener171
Жыл бұрын
There’s something I missing here. When I follow your conversion, it comes out to about 76 g of protein per day. If I convert that to ounces that’s only 2 ounces of protein per day? That doesn’t seem like a lot of protein. Especially if one portion of chicken is 3 ounces that’s more than enough protein per day. What am I missing?
@karenrichison5809
7 ай бұрын
I’m so glad you asked this. I am confused as well! When converting to ounces it is only 2-3 ounces. Is this supposed to be per meal instead of per day?
@rockyfan1959
Жыл бұрын
OMG... I am math dumb!! This is so confusing to me. I HAVE to lose weight. I am 63, fat and out of shape. My current weight 218, my goal weight 160. How do I figure that out? 😥
@mzgoldstein8513
Жыл бұрын
Just 95?? I was told I need to eat close to 135!
@MsCareme
Жыл бұрын
I'm confused...I did the calculation but how do I know how much protein I need? You said 68.2 = 95 grams of protein....where do you get the protein number? My calculation came out to 89.04
@brochacho6355
Жыл бұрын
So if I am 42 and 205# and not that active, I’m using 1.2 .. So I am 112 grams a day which converts to about 4oz of meat a day…. 4oz? Doesn’t seem like much. Am I using the wrong gram to ounce conversion?
@irinastraistean1884
3 жыл бұрын
Protein is key to control hunger, so that hunger doesn't control us 😬
@AutumnBates
3 жыл бұрын
Very true, Irina!
@saucemademillionaires2389
Жыл бұрын
im 5’10 and a half..260lbs goal weight is 235. i took my goal weight and converted it into 107kg (235lbs)…107 x 1.4 = 149.8 grams of protein…is this correct..i just felt like it was a-lot
@artesyamoore
2 ай бұрын
This was sooooo helpful! Opposed to TDEE who told me I needed to eat 356g of protein based on my current weight 😂🤦🏾♀️
@stanggiant860
Жыл бұрын
Here's a question for you. I'm 6'11 326lbs and I would like to loose weight and gain muscle. So how much protein do I need ?
@josephdunn7852
Жыл бұрын
Tring to lose weight and weight 300 pounds so 1.4 x 136KG = 190.4 g of protein a day. I am currently only get 50 to 60 a day no wonder why I'm so hungry all the time.
@wheelofstars
Жыл бұрын
I really hope your reply to me because I’m so new to this and I have no idea what I’m doing. I’m 49 years old. I just started working out. I have 75 pounds to lose. For two months I have been working out at the gym for an hour five days a week. I will do cardio anywhere between 10 and 20 minutes and then I have about 30 to 40 minutes of lifting. I’ve gained weight and I swear I feel like giving up! I’m getting so much bigger and I’m confused, and I don’t know why this is happening. I just discovered that perhaps I need to up my protein? I’ve heard it can cause you to gain weight, so I’m terrified! What is too much for me? What is too little for me? I’m so confused. I don’t know where I fall with your directions.
@sharonstrika364
9 ай бұрын
Hi,, I'm new to yr channel. I love it! I weight 220 and want to lose weight. According to your calculations, I should be eating 140gm of protein. Want can I eat if im vegetarian and still want to stay in a calorie deficit of 1650 - 1700cal per day?
@time2heal
Жыл бұрын
I'm 60 5"3 127lbs I'm eating approx 100 grams a day. (Eggs, chicken, raw milk and cheese, beef, seafood) Trying to get my protein from whole foods as opposed to protein drinks.
@markus_k
2 жыл бұрын
So, my goal is to lose weight and I'm aiming for 100 kg. Then I should eat 140-160 gramm of protein per day...? wtf?!?!
@Williamthefourth
8 ай бұрын
autumn. good luck helping me on this one!!! I am 6'4 and weight 290. I lost 50 pounds thus far. I take wegovy, but have plateaued. I have a TON of viseral fat under my abdominal wall. I know this because I went to the plastic surgeon yesterday for a consultation for a tummy tuck. I do have a good amount of hanging skin already, but its still mostly the viseral fat that they cant remove. I figure I wanna get down to around 250 lbs. So I took your 250 goal and divided by the 2.2 and multiplied by 1.4. I got to 159.096 grams of protein per day. There is zero chance I can eat that much while on wegovy. When I eat too much, i feel gross. But what can I eat to get me near that number? I am also on TRT and i lift 5x a week.
@larisaploeg7515
11 ай бұрын
Would it hinder my weight loss if I ate more then what I calculated? I’ve been feeling better eating higher protein but I’m eating 50g then what my calculations says to eat. I’m 178 lbs, almost 40 years old and I’ve been aiming to eat 150g
@luciusverusluciusverus3082
3 жыл бұрын
Great video, I've already shared it! Thanks, Autumn. PS. Love the links to more detailed videos - thank you for the good work you're doing :)
@AutumnBates
3 жыл бұрын
Thanks for spreading the word, John! I appreciate you!
@patrickennis4612
Жыл бұрын
As wrong as all of the other advice that I've gotten from certified nutritionists over the years that almost killed me! It's simple, protein need is based on lean body mass, NOT body weight/goal weight 🙄 Excess amino acids converted to glucose, will raise insulin, blocks glucagon using fat for energy, then is stored as glycogen or fat.
@jmlizardo5561
2 жыл бұрын
You have to eat right if you want to build muscle. That's why I got myself the personalized Agoge Diet and have amazing results
@jeneencottman6932
3 жыл бұрын
Thanks for this succinct video. I appreciate the BMI tip!
@Marick2009
2 жыл бұрын
With the calculation it gives me 119 per day! This is a lot for a woman. Is it because I am tall? 5'11"
@phumezamatshaya133
2 жыл бұрын
Wooow, Autumn. I’m from South Africa follow ing your calculations is not that easy 🤦🏾♀️
@Jodi28
2 жыл бұрын
Okay , so you said that 1.6 grams of protein / kg ( if you're a regular exerciser ) x 80kg (me , I'm male ) is your protein requirement per day so that comes to 128 grams . If you divide that by 3 ( if you're eating three meals a day ) it comes to 42. 6 grams of protein required per meal per day is that right ?
@SirBan11
Жыл бұрын
my weight is 200... i did the calculations and got around 110 calories a day... does that sound accurate anyone ??
@thematernalmethod
8 ай бұрын
Well this was just to simple and easy! Do you have recommendations for pregnant women? Would we use the athlete level of 1.6?
@sunheelee7174
11 ай бұрын
What if you are under weight and wanted to gain weight? Should I use my goal weight to calculate? Thx
@natachamgreen
Жыл бұрын
How should I distribute fats if I’m the protein goal is around 96?
@Wordsmyth8
2 жыл бұрын
Mine works out to 133 grams of protein per day. How can I possibly get that much protein? 😩
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