This video is about how to choose a breathwork practice that's right for you both in the moment and as a daily practice.
Breathwork has been the top health and wellness trend for the last few years, but there are so many different kinds of breathwork practices and they can have very different effects, so it’s helpful to know a little bit about how breathwork works and how to do a quick self-assessment to know which kind of practice is best for you.
Do you prefer to read? Check out my blog:
www.justinbirkholz.com/how-to...
Connect with Justin🤝
Website: www.justinbirkholz.com/
Facebook: / justinbirkholzblog
Instagram: / birkholz.mystic
Support🙏
📚Foundations: Building Sacred Habits, Rituals, and Mindsets for Inner Transformation (Paperback):
www.lulu.com/shop/justin-birk...
📚Luna: How to Harness the Power of the Lunar Phases (Paperback): www.lulu.com/shop/justin-birk...
Patreon: / justinbirkholz
Негізгі бет How to Choose a Breathwork Practice That's Right for You!
Пікірлер: 2