Snail can also be called Congo meat.most time we use them for soup recipes such as vegetable soup, Egusi soup, okra,ogbono soup, stew &sauces.
Ingrédients:
-Snails
-peppers
-Onions
-garlic
-1seasoning cube
-A pinch of salt
-Hammers/stone
-water
-white stone( or lime )
-1 cup mixed tomato
-1/2 vegetable oil
Nutritional information:
Snail contains water,protein & extremely low fat.Also magnesium,calcium,rich in vitamin A,E,K and B12 .Also a good sauce of Iron.
Негізгі бет How to clean & prepare snails at home/ comment nettoyer et préparer les escargots sud cameroun.
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