How do I compete with more confidence?
Of all the questions I get asked on a regular basis, this is by far the most common.
So many athletes find themselves investing hours upon hours into their training-only to be disappointed when it does not translate to confidence when competing.
No matter the age, skill level, or sport-from Little Leaguers to professional athletes-everyone wants to know how they can feel more confident.
Sound familiar?
If so, then you’re thinking about confidence the wrong way.
In coaching mental performance for the past two decades-having worked with athletes at all levels-I can tell you that confidence is the one thing that coaches and athletes get wrong.
It’s not your fault though. There’s a ton of information out there , and it can be confusing.
Most coaches and athletes-including a UFC Hall of Famer whom I will discuss later-have been taught incorrectly about about what confidence is [their entire lives].
You have been conditioned to think that confidence is a feeling based on results.
Checkout the full article at briancain.com/blog/how-to-com...
#confidence #compete #mentalperformance
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