Man started fighting demons when he asked to stand still while holding his knee up
@jumpsurfer
Жыл бұрын
🤣🤣🤣🤣🤣
@a.meeeezy9576
Жыл бұрын
Mans*
@njmusica
Жыл бұрын
Spat out my medicine😂😂😂
@PhilthCollinz
Жыл бұрын
🤣🤣
@matthaeus_jacomus
Жыл бұрын
That's Matt Wenning for those that don't know, strange seeing him be the "demo guy" as his credentials in strength and coaching are far superior than Aaron's (SU is awesome too though).
@robertb6926
Жыл бұрын
I’ve been doing this for years, twice a week, when I carry a case of 24 beers home from the supermarket. Still cant see my abs though.
@Baegitte
Жыл бұрын
Maybe because you need more beer
@Peter-cx4ir
Жыл бұрын
That’s because it’s lite beer
@nathant2984
Жыл бұрын
😂😂
@dionysusnow
Жыл бұрын
I would imagine that your giant liver got in the way.
@josephfdent
Жыл бұрын
@@Peter-cx4ir 🤣😂 good one.
@alanguages
11 ай бұрын
1) Suitcase carry. (Beginner) 2) Chaotic suitcase carry with a band. (Intermediate) 3) Knee lift up. (Advance) 4) CLOSE your eyes. (Master)
@Ewr42
8 ай бұрын
Then pistol squat
@asimpleanimator8241
5 ай бұрын
@@Ewr42- on your toes
@varunm3965
5 ай бұрын
@@asimpleanimator8241 then progress to a dragon squat with your pinky toe on an offset barbell
@dennisdose5697
Жыл бұрын
Squats and deadlifts have given me strong abs. I value them so much that I keep them under a protective chocolate coating. 🤠
@David-ty5jk
Жыл бұрын
So you shit yourself? It must be pretty bad if it's able to travel to the other side of your torso
@dennisdose5697
Жыл бұрын
@@David-ty5jk I consume chocolate to create the coating over my abs.🤠
@David-ty5jk
Жыл бұрын
@@dennisdose5697 good one manski
@oOFidel19Xx
Жыл бұрын
I hate ab work out and typical don’t care for them but calisthenics and powerlifting has given me my top 2 abs even with bit of a belly.
@Dontbustthecrust
Жыл бұрын
I'm confused. Do you eat a lot of chocolate or are you black?
@gymlife408
Жыл бұрын
This is also a great argument for re racking your plates
@Jefrejtor
Жыл бұрын
Besides the "not being a self-centered piece of shit" argument
@JB4375
Жыл бұрын
From that perspective, the best workout possible is working at a gym and re-racking everyone's weights at the end of the day. Plus you get paid. 😉
@zandatsu_cooks
Жыл бұрын
There isn't a counter argument, you put them on, you take them off🤷♂️
@jjall663
7 ай бұрын
💯
@jonathanlloyd2371
2 ай бұрын
Thought it was just happening in my gym. I always think "what lovers want to lift weight, but are too lazy to take the plates off and rack?" It's like what if someone elderly wants to use the equipment afterwards? Just plain stupid and lazy. I think maybe I will start cleaning up after them to get the core workout in.
@fathurrochman2469
Жыл бұрын
Just bring your mom groceries 😂😂
@celesterosales8976
9 ай бұрын
Thank you
@atmas1337
9 ай бұрын
Just standing on one leg like that has been great for recovering stability for me
@michelebreen1735
8 ай бұрын
Dr Aaron is so passionate about properly training people, every single day! Love to see♥️🇨🇦
@night_waves_usa9518
Жыл бұрын
Didn’t expect Wenning strength to make an appearance! His channel has great information also.
@taxin2985
6 ай бұрын
Love this dude’s content. It got me back in action with good hip movement and rotation
@PlatesOfSandwiches
Жыл бұрын
He is right. This does work
@votuhtx
9 ай бұрын
I learnes this lesson on accident years ago. My dumb friend got blackout drunk at a bar and got tossed out, i had to hold him up shoulder to shoulder thru the many winding streets to get back to our car (city parking) The next morning my core was stupid sore
@Lioish
Жыл бұрын
I hear the coolest exercise names on SU I swear. Much love DR. Aaron and all the team.
@Claudia1399
Жыл бұрын
Love the core videos!! These are the only ab work I'll ever do 😅
@shamachelon
Жыл бұрын
Seriously, I’m convinced to get a kettlebell as of now.
@chucknoob7041
Жыл бұрын
@@shamachelon Just loop a couple small plates through a band.
@yan-liche6663
8 ай бұрын
You have changed the abs game for me- all these exercises make a big difference in the day to day. Thanks for sharing kilos of knowledge!
@lilmac4202
Жыл бұрын
Seeing Matt Wenning not lifting insane weight almost humanizes him in a way 😂
@Secular-..-hindu.--.
11 ай бұрын
That's why Leon Edwards is aesthetic
@TheDragon07
Жыл бұрын
Matt is a beast. I had the opportunity to learn some top notch fitness and health stuff from the man when I was in the Army. Not only does he KNOW his stuff, but he is a living embodiment of practicing it.
@sergeantbigmac
6 ай бұрын
Is that the dude with the goatee in this video? Was he a physiotherapist in the Army or something?
@shamachelon
Жыл бұрын
You and Human 2.0 are helping me tremendously!!!
@epistarter1136
Жыл бұрын
Finally a core exercise where I don't have to worry about form so much
@markmoore618
8 ай бұрын
I think it's exactly the opposite lol. Form is everything when it comes to any core exercise. In this one you have to stay straight up and down. It's nothing but form
@nouhorni3229
3 ай бұрын
For holds, it's really just keep your hand(s) closed and your chin up, and maybe walk over there. And they don't train just the core, your whole body needs to maintain tonus to not tear from its sockets. Every muscle group gets hit, forearms and traps the most. Obliques get worked with asymmetric ones. Love the hold & carry.
@epistarter1136
3 ай бұрын
@@markmoore618 having good form is a given, this one however seemed much easier to get into rather than needing to record myself for feedback, staying upright is straightforward but tough on your core which is a good thing. Its just the ones I've tried before are frustratingly annoying when you don't feel your core engaged but another body part is doing the work
@tdragon4752
2 ай бұрын
@@markmoore618 think what he means is not needing to try adjust yourself constantly to get the right muscle to engage. It was frustrating when I did side planks/planks and the muscles I would feel are the shoulders even after taking notes/recordings. This, you just need to stand straight up and can even do it in front of a mirror for slight adjustments while still getting your core engaged
@FirstOfHisNameSolaire
Жыл бұрын
That man is a beast. Can’t do this for more than 60 seconds currently.
@Nigel_Jefferson
Жыл бұрын
You’re helping all of us 💯
@josephfriedrich9792
11 ай бұрын
Construction (5 gallon buckets of mud, concrete, paint tools) and aquarium hobby(carrying 5 gallon buckets of water), has trained me well
@wingheiwong7336
Жыл бұрын
Powerful message right here!!! Thank you my brother ❤❤❤🇦🇺 instant new sub!!
@daylejanzendayao1255
7 ай бұрын
Gotta save this clip
@kellywelch9653
7 ай бұрын
Wow! Great info, thank you!
@JourneymanTorturer
Жыл бұрын
Dude is built like a bear. Functionally powerful build
@stevewaters6679
Жыл бұрын
That’s Matt Wenning ( youtube.com/@WenningStrength ) powerlifting world champion…the guys a beast and such a good dude…check his channel
@WHITELIONNYC
Жыл бұрын
@@stevewaters6679 yup I'm subbed to his channel. He's great at explaining things.
@mrgmurphy2000
Жыл бұрын
Suitcase carry builds ABs and good diet reveals them!! Good video!! 💯💯
@shaneashby5890
4 ай бұрын
I love this channel 🍻
@bepisthebenis5111
Жыл бұрын
I added carrying into my workout split and had a great time. It was a lot different than other exercises I do and it really helped round out the stability and strength in my core, back, and shoulders
@user-p6-3561
Жыл бұрын
Wow
@tylercunningham4311
Жыл бұрын
This channel is really good.
@yishanekwee413
Жыл бұрын
More accurate to say obliques
@FangzMMFWCL
Жыл бұрын
This is a farmers walk lol 😂
@domingohomariii2671
Жыл бұрын
Thank you this will definitely be add to my regimen
@69420joey
8 ай бұрын
My mans got a six pack and a cooler 😂
@gigidope
Жыл бұрын
Great stuff! 💯💯💯 Thank you 🙏
@richardhenry1969
Жыл бұрын
Very cool now I understand why my job kept me so damn strong.
@michaelmode
Жыл бұрын
Genius! Thank you!
@blowme2time
Жыл бұрын
Excellent I'll have to give it a go. Thanks again you're the best and I have all your books.
@homelessbagabundo7125
Жыл бұрын
i just to work in demolition and one time we had to assess to have any equipment to the are we were working so we had it to carry buckets with cement everyone was like Damm good exercise next day a lot people didn't go to work musty the ones the carry buckets all day don't do this it hurts your spine not your core lot people got their spine hurt
@thersten
Жыл бұрын
Maybe true but how much does a bucket of cement weigh? That's obviously too much weight and for to many trips.
@elitekryptonix7934
Жыл бұрын
Love this!
@MCP85
Жыл бұрын
Great one for my patients!!!
@OutCastSwagg
10 ай бұрын
We rlly need to start stating the difference between core and Abs
@GmonkeyJ777
5 ай бұрын
I thought he wasn't going to stand still for a second and a slight panic tried to set in 😂
@farhanali7455
6 ай бұрын
Dude look like a giant viking, a biker, an elf and a toad all at the same damn time.
@lukepowers9472
Жыл бұрын
Appreciate this.
@demetriuscooksey7147
Жыл бұрын
Dang, can't wait to try this!
@TroyRandall1
10 ай бұрын
MATT WENNING!!!
@ahmedhammad5434
Жыл бұрын
thanks. but carrying the grocieries for my parents has trained me enough already
@thersten
Жыл бұрын
That's weird. I always try to carry in pairs of similar weight.
@MrBossMan94
Жыл бұрын
This is exercise is brutal and I love it!! Idk how big man kept a straight face the entire time
@KTB11
11 ай бұрын
Can't wait for these new videos with Matt
@martintamula3227
7 ай бұрын
Y’all are goated
@naeemrasheed7953
11 ай бұрын
Awesome video 💯
@rawtalent1943
Жыл бұрын
I think he is the one who paint on abs for the movie 300😂😂
@cutsomeone
Жыл бұрын
Training for The “One Trip” Olympics.
@craigsmith6224
Ай бұрын
I am going to try this
@tangri.anupam
Жыл бұрын
I love your videos.. very informative
@hero9267
Жыл бұрын
"The one night that we wait for, when it's all put on the line" PSYCH!!
@abellabarbie
Жыл бұрын
I love this!
@stickmouse5002
Жыл бұрын
don't forget to hold the weight at the end of a broomstick for added benefits
@lyndonbritt2
Жыл бұрын
Thanks for this
@Drhomelander
Жыл бұрын
I need that for my core, it is weak, especially my left side. I have been working on my obliques and lats.
@creek3205
9 ай бұрын
Dude, you're awesome and so are the workout tips you give us.
@jjamo1225
5 ай бұрын
This one's going straight to the pool room.
@gregdeluca497
9 ай бұрын
Keep dropping us 💎 brother…. 🙏💪❤️
@keenleannuanonas643
8 ай бұрын
Love this thank you for sharing... I'm going to buy a kettlebell soon
@NicolasCharly
8 ай бұрын
I see that King Theoden bulked and shaved. Noice.
@SoullessMMA
6 ай бұрын
You’re a genius
@Dontbustthecrust
Жыл бұрын
That's nuts. Defo doing this.
@bangprob
6 ай бұрын
Thanks
@GolDHakl
10 ай бұрын
Did this at the gym today. Absolutely shredded my core
@engell3707
Жыл бұрын
I like it .
@johanesterhuizen1842
Жыл бұрын
It Works but I wouldn’t say the abs work like crazy
@busyrand
Жыл бұрын
Cool looking exercise...
@threezysworld8089
Жыл бұрын
Awesome I'll give it a try today 👍
@Tome4kkkk
Жыл бұрын
This is what I needed!
@mrdman094081
8 ай бұрын
Very Good.
@harryviking6347
Жыл бұрын
Damn...that was interesting. Will try it out!
@kenshinjd
Жыл бұрын
I'll give this a try. Thank you very much!
@troyedler6383
Жыл бұрын
That's something I got to try!
@bigavel165
Жыл бұрын
I like it!!!
@bradleygrzych6359
Жыл бұрын
Can you please give some more info like sets reps time?
@thersten
Жыл бұрын
No.
@jedschuler6994
Жыл бұрын
Fighting against frontal plane forces using your abdominals? Psoas yes, obliques yes, intercostals yes, abdominals baaarreely.
@silkecarina991
Жыл бұрын
Rectus abdominis barely , but the rest.
@totalphantasm
Жыл бұрын
Too many complicated actually nuanced discussion for a clickbait video for an exercise that really doesn’t do that much
@Matthew-xy1hj
Жыл бұрын
@@totalphantasm it is actually a good movement exercise , but I just walk with a weight and call it a farmer carry. but I agree too many buzzwords to rehash a new "game changer" Why add the elastic? No mention of it..?! What benefit does it have over just holding the weight in the hand?
@totalphantasm
Жыл бұрын
@@Matthew-xy1hj bro wdym MEAN farmers carry this is CLEARLY an iso lateral gyrating ambulation which cultivates free energy from the non Euclidean forces in the transverse human axis to induce free form hypertrophy.
@Twomps
Жыл бұрын
@@Matthew-xy1hjhave to work harder to stabilize
@81realtime
7 ай бұрын
These are great to work up to the flying crane suitcase carry.
@peterferland7988
Жыл бұрын
University of Squat is a fucking treasure of youtube.
@G7777K
Жыл бұрын
Ive been doing that single leg hold with a kettlebell in one hand on an upside down bosu ball, will have to try doing it with the band now
@oldlifter530
Жыл бұрын
Thankyou
@ajsal1902
Жыл бұрын
Awesome!
@CW-ou6gu
9 ай бұрын
Imma use this next week.
@ScottYdo
Жыл бұрын
Thanks for sharing your videos 👍👍🎯
@tombrownings6143
4 ай бұрын
I am a rookie, but I have been able to build a strong core because of your core training variations. Thank you
@joelhuard9051
Жыл бұрын
I love how you use his Matt wennig for this video
@ethanchouinard4157
Жыл бұрын
If you want to make it harder, just bounce on one foot.
@namasbouer4075
5 ай бұрын
That is one strong looking dude
@Iamlegend1987
Жыл бұрын
When walking and holding my grocery bags I do this. Deff helps!
@xdmztryvsvedine2773
Жыл бұрын
Gonna try this tonight in my workouts.
@phredbookley183
Жыл бұрын
Without a band, is this still helpful?
@MMAFightMagazine
Жыл бұрын
Same question
@stiritup4663
Жыл бұрын
That guy’s abs are so strong he’s moved on from a six pack to a keg
@antwanstratton4818
11 ай бұрын
Man you just put me on one. Thats awesome.
@firstlast2386
8 ай бұрын
I never thought of using bands thats pretty genius. I do a overhand straight arm carry with a dumb bell or kettle bell walking forward and backwards. But the 1 leg hold is the best for getting the obliques on fire.
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