Training with VBT is exciting, and it's tempting to just start recording speeds on everything, but you need to create a velocity profile for you and your athletes first.
An athletes velocity profile is stable and the speeds stay the same no matter how strong an athlete gets: www.researchga...
You can use the MVT or minimum velocity threshold to plan training going forward!
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Негізгі бет How to Create a Velocity Profile: VBT
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