Thank you for this video. I was confused why my pullups were plateauing while my push ups were improving. Months of training 4-5 days a week, my pecs had grown a ton but shoulders/back barely did. I was doing at minimum 16 hard working sets of pullups a week, and 8-12 hw sets of pushups. it makes sense now.
@AttackKat
3 ай бұрын
I really appreciate all your content! It’s inspiring and very practical. I’ve found it hard to know where to start at my own level of fitness but your tips are very customizable. I’ll have to re-listen and take notes! 🤓
@CoachBachmann
3 ай бұрын
Awwww! Thanks. I appreciate it! What are you currently working on?
@altheinvestor
2 ай бұрын
Coach Bachmann you the man bro, I’ve watched tons of influencers on instagram to KZitem which some gave great info but yours especially with this video is handstand the best one yet, i got a full page written down of my new workout/split😂
@CoachBachmann
2 ай бұрын
Share your notes or it didn't happen ;) Glad I can help bro! Excited to see you progress and chase your goals!
@umeshudeer1
4 ай бұрын
Am such a massive fan! I do contortion so my center of balance for handstands is slightly different (at least, to my untrained mind), but your prehab exercises and drills in your 1 min and beyond course have been really useful for strengthening the RC and practising shoulder engagement. Am looking forward to joining one of your in-person workshops!
@CoachBachmann
4 ай бұрын
Fantastic! It'll be great to train with you in person in the near future!
@ملتقىدجلةوالفرات
4 ай бұрын
Do u do straight hs too? What about press to hs??
@umeshudeer1
4 ай бұрын
@@ملتقىدجلةوالفرات if this question is for me, the only straight stuff I can do are straight headstands. I can do press to scorpion forearm stand but that involves pressing from a forearm bridge rather than the traditional press, so don't really know if the press program will be useful (haven't bought it)!
@ملتقىدجلةوالفرات
4 ай бұрын
@@umeshudeer1 yes I'm interested in contortion too, so do u do handstands? Some contortion handstands?
@PlayfulTraining
4 ай бұрын
Thorough, concise, and informative! Excellent summary, thank you!
@CoachBachmann
4 ай бұрын
Glad you enjoyed it! Thanks for tuning in!
@bethra.flowers
4 ай бұрын
Thank you But... Would be helpful if you showed clips of examples as you describe these exercises. I'm new to calisthenics and am a visual learner so I had a hard time following the words.
@CoachBachmann
4 ай бұрын
Thank you for the feedback! Noted. I agree with this. The other podcast episodes do have overlays etc. The episode is intended for listening only but knowing that you guys actually take the time to watch the video and don't just listen I will be sure to put more overlays again next week! Is there anything in particular that you did not understand? Maybe I can help clear up any questions here!
@dwat3r
4 ай бұрын
Thanks, you always have golden info :) After you did the handstand walk video, I've decided to learn it since I already can do a straddle press. With your guidance, it took me roughly a month to have some controlled steps! Golden. Danke schön Coach! Currently I'm training for the hspu (for a year now :D), it's a heavy beast. I still lack the necessary scapula protraction strength, but slowly getting there.
@CoachBachmann
4 ай бұрын
Nice. Love hearing that! Thank you! Break your goals down into progressions and work on skills at the appropriate level so you can actually make gains. Stay consistent. You got this!
@CandiceWhite-bo4nr
3 ай бұрын
Very cool - thanks coach !
@CoachBachmann
3 ай бұрын
Thank you for watching
@ملتقىدجلةوالفرات
4 ай бұрын
I think hs training is really wholesome it develops whole body strength stamina coordination mobility flexibility plus whole other mental stuff (prove: I got my whole body really toned and muscular like Im daily at the gym and I'm only training hs for several years and never lift any weights) my only goal is though to master hs
@CoachBachmann
4 ай бұрын
Yeah handstands are magical in that way. But please make sure to continue to train the other aspects of your body like legs and pulling. Even horizontal pushing is not something that is covered by handstand training. You have to keep your physique all rounded. Otherwise it is only a matter of time until your body begins to fall apart!
@diogoribeiro4987
Ай бұрын
I wanted a video as a beginner like what combinations of muscles should i do. Some people talk about push and Pull but i rly don't understand what. Would love some explanation
@CoachBachmann
Ай бұрын
Hey, isnt that what I discuss in this podcast episode? Maybe I don't understand your question right.
@diogoribeiro4987
Ай бұрын
@@CoachBachmann maybe i didn't understand correctly sry
@stephannaviavalencia8617
4 ай бұрын
Thank you coach, really helpful
@CoachBachmann
4 ай бұрын
Happy to help!
@creeps4286
4 ай бұрын
This is so helpful, it's informative and sort for the info that it provides. Good job!!!
@CoachBachmann
4 ай бұрын
So happy to hear I can be helpful :) Keep me posted about your training progress!
@creeps4286
4 ай бұрын
@@CoachBachmann right now my shoulders are unstable + i have Scapula winging. So i cant do anything and im lost
@CoachBachmann
4 ай бұрын
@@creeps4286 start working with the elastic band to build scapula stability! Train your back with the band. It will help for your shoulders
@creeps4286
4 ай бұрын
@@CoachBachmann thank you so much. I personally do external rotations,dorsal muscle exercises,superman holds and lower trap wrok
@creeps4286
4 ай бұрын
@@CoachBachmann is it okay,if i do a shoulder and scapula stability work as a warm up and at the end of the workout i do shoulder and scapula work too? Or its too much volume?
@ikerrezola9616
3 ай бұрын
Is it better for you to repeat for example the same vertical push exercise the 3 days or to change the exercise every day? Thanks for your videos you are one of the best calisthenics informative Chanel
@CoachBachmann
3 ай бұрын
Awww. Thx! I appreciate it! This depends a bit what you are looking for! If you are training for strength development or bodybuilding purposes then keeping the same exercise can work. Why mess with something as long as it works. If you found the most effective exercise for you why rotate for as long as it provides adequate stimuli. Now. If you are in it for the love of calisthenics, developing skills or to simply move and feel better rotating drills can be beneficial. You could keep the exercises very similar but make minor changes to execution. Rotate ring dips with weighted p bar dips and assisted planche push ups or rotate archer pull ups with weighted chin ups. The possibilities here are endless and programming must be highly individual at this point. Let me know if this makes sense
@fl0ff
Ай бұрын
Extremely helpful, thank you for going into such detail with this. I havent used a specific workout plan since i started calisthenics almost a year ago and am just now realizing the importance of tracking peogryess over workouts. One thing I'm curious about: in your example of "if you can do 27 pull ups you doing 25 is a hard working set" would that mean for example that if I can do 22 pull ups and I do 3 sets of 7 reps each, that would be a hard working set?
@CoachBachmann
26 күн бұрын
Hey. Glad I can help. If you can do 22 pull ups than doing 3x7 would not be hard working sets. In your example you are doing 3 sets of 7 reps. Since you are able to do 22 reps per set the 7 reps are far from failure and therefore not considered hard working sets.
@fl0ff
26 күн бұрын
Ohh gotcha! The 22 would be me completely capping out so the next two sets I doubt I could reach the 22 again, but I guess I just find a difficult number like 15 that I can do for 3 sets that pushes me just about to failure?
@CoachBachmann
26 күн бұрын
@@fl0ff exactly
@fl0ff
26 күн бұрын
Awesome, thank you for your insights as always!
@churchhymnsandpsalms
4 ай бұрын
I’m mostly a runner wanting to be strong all-around. How is what I’ve been doing for full-body work: push ups, pull ups, dips, pike pushups, lunges, jump squats. I alternate these exercises, 2 per day, 6 days per week, 3 sets of each.
@CoachBachmann
4 ай бұрын
Nice. You’re on a good track here doing g full body workouts daily. I like that. Currently I read a lot of push but no pull. Adding a horizon rowing movement would be highly beneficial here. In your case I would do 1 push 1 pull and 1 leg per day. That being said considering you run a lot you might not even need legs every days
@churchhymnsandpsalms
4 ай бұрын
@@CoachBachmann thanks! What if I did: Monday 3 sets pull ups 1 set lunges Tuesday 3 sets push ups 1 set jump squats Wednesday 3 sets dips Thursday 3 sets horizontal pull ups Friday 3 sets pike push ups 1 set lunges Saturday 3 sets pull ups 1 set jump squats Sunday off Then the next week the upper body exercises shift forward one. I’m 50 and don’t have a lot of time. I run 4 miles then finish with the exercises.
@ملتقىدجلةوالفرات
3 ай бұрын
Are all parts of exerize covered in ur 1minute and beyond program?? I mean one shouldn't worry about extra training if following ur 1minjte and beyond program?
@CoachBachmann
3 ай бұрын
1min and beyond (just like all my calisthenics/handstand programs actually) really is designed with the intension of giving you enough structure to cover all bases whilst giving you enough freedom to be able to add and adjust as desired. If you are following 1min and beyond as intended you are getting pretty decent workouts in! Keep this up!
@ملتقىدجلةوالفرات
4 ай бұрын
I find it difficult to do deep stretching after the hs training it's like my nervous system is confused and especially when I started doing ur wall hs drills my shoulders feel obviously tighter (not sore but it's like they r not willing to bend after the exersize)
@CoachBachmann
4 ай бұрын
The handstand training especially chest to wall is demanding and fatiguing. That is why it is so very important to have an actual routine and to build time under tension slowly over time. Handstands are hard for the general nervous system so I am not surprised about the way you are feeling! Give it time!
@nigelmaccuver9122
4 ай бұрын
Can facing elevated wall assisted hspu replace dips as an alternative strength movement??
@dwat3r
4 ай бұрын
no,they are different.
@CoachBachmann
4 ай бұрын
Well. dwat3r is not wrong. dips and hspu are quite different. That is like comparing a decline bench with an incline bench or a shoulder press. Both exercises are upper body push. Both involve your chest, triceps and especially anterior delts. Problem is that dips focus on pushing downwards and the hspu focuses on pushing overhead.
@Wheneverythingelseis
4 ай бұрын
Thanks!
@CoachBachmann
4 ай бұрын
Thank you!!! Really appreciate it!
@ملتقىدجلةوالفرات
3 ай бұрын
Doesn't handstand training cover leg training too??? I feel my legs working when I try to hs and do shapes or press. Especially in straddle and back I can feel my legs even sore sometimes hhhh
@CoachBachmann
3 ай бұрын
So yes and no. Your legs get sore from engaging and holding them up. It’s a bit like doing ballet but without all the jumps. Your legs are getting an incredible workout but not enough! It’s very one sided. You need to include some weight baring exercises like squats, deadlifts/good morning etc
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