I was doing almost 12-13 exercises everyday 6x times a week and almost every exercises till failure definitely i was Overtraining and not getting results but now i only do 6 exercises per day and 5 times per week and feels much fresh and stronger.
@CoachBachmann
6 ай бұрын
Sometimes less is more. Im pretty sure at some point every single athletes goes through this realization. And then again and again and again haha
@Goku5.
6 ай бұрын
@@CoachBachmann haha true, and these mistakes,struggles and realisations make the journey remarkable.
@TheDlx9
6 ай бұрын
a lot channels tried to sum up this huge topic and bring it to the athletes this is by far the best vid in every single aspect so great work COACH..
@stephannaviavalencia8617
6 ай бұрын
Excellent video, so much value. Thank you so much 🙏🏽🙏🏽
@jms415
3 ай бұрын
Solid overview and good points to consider.... now gotta pick one and get training!!
@KastoeKrab
4 ай бұрын
What an excellent video! This is top notch quality
@Kaushik6570
6 ай бұрын
I had this barbaric approach to working out, where i push all the way to failure and even beyond, 6 days a week, in every single set, every single exercise. No wonder, i got CNS fatigue,my elbow for inflammed and i plateaued. Now i studied more about mesocycle, reduced it to 3 full body days, and reduced my intensity as well. Felt weird at first but now its going pretty good and I'm making some visible progress in reps. Thank you for this comprehensive video! Once my strength mesocycle ends, I'll start with the skill cycle.
@charlesmitchell5841
6 ай бұрын
The coaches advice is on point. Glad I found this channel. 😅
@CoachBachmann
6 ай бұрын
Thank you and welcome to the channel
@andydtkd
6 ай бұрын
This was good to hear! I'm currently doing a Push, Legs, Pull, Rest, Full body (skills), Rest, Rest. With mobility and flexibility work on 2 of the rest days. Love the channel man!
@CoachBachmann
6 ай бұрын
Uh I like this plan. Variety yet everything covered. Well done. Why did you chose to work on your skills towards the end of the week and not after the 2 days off when you are fresh? Honestly curios as I am currently doing something similar but the other way around!
@andydtkd
6 ай бұрын
Good question.. So, Friday is the skills/full body day, and comes after the first mobility/flexibility/rest day. I guess I still feel "primed up" from the push, legs, pull but rested enough after the stretch/recovery day. This also gives me all weekend to recover fully, before Mondays push session. (Yoga on Sunday morning for the second mob/flex day) I guess it would work fine the other way around too though?! @@CoachBachmann
@andydtkd
6 ай бұрын
So yeah, no scientific reason... Monday has always been a push day though and some old habits are tough to break : )
@CoachBachmann
6 ай бұрын
@@andydtkd not everything needs to be scientific haha and Monday is chest. There is no way around it!
@andydtkd
6 ай бұрын
Amen to that one brother! haha@@CoachBachmann
@masoodali8517
Ай бұрын
You may not have loads of subscribers like other influencers, but videos have much more quality than them. Keep it up, Sir. 🎉🎉🎉🎉
@CoachBachmann
Ай бұрын
Thank you!! I appreciate it.
@mr.guddu1248
6 ай бұрын
Tnax so much ❤
@bebberf1281
5 ай бұрын
Do you have a fullbody program for beginners? I'm new to calisthenics. Loved this video. So informative!
@CoachBachmann
5 ай бұрын
glad you like the video! Right now I do not have any full body programming available just yet. But soon! Stay tuned
@ayniess
6 ай бұрын
I appreciate all the work you do and share with us. I've got a question - do you think it is efficient to have 1 working set per muscle group in 1 training (but train every day, for example)? There's an opinion that if you're sore and yet you still push through (for example, if you have 3-4 working sets per training), it is more efficient. I'd like to hear your opinion.
@CoachBachmann
6 ай бұрын
Hey, couple things here. Soreness is not a great indicator for strength gains or hypertrophy in general. Doing 1 working set per muscle group but training every day can be done but on a purely scientific level does not make as much sense as you ant to properly fatigue a muscle before recovering it. That being said if you have a different sport that you are training then every day full body can be an option. You will gain strenght without fatiguing a particular muscle too much. I think it just very much depends on what exactly you are looking for when training!
@ulsleezus7634
2 ай бұрын
Thanks a lot for these advices ! But there is something I want to know. For upper the body, no problem, im not even to the inverted rows. But for the legs and the core, I don't understand how i could work on everything with full body or even upper/lower splits, as for the core there is straight body front, side, and back strengh, then compression strengh. Same for the legs, I can do pistols squats, but where do the nordic curl go, where do the isolation work go ? Thanks !
@CoachBachmann
2 ай бұрын
Hey, so you are already onto the real problem of the full body workout. Based on goals and personal preferences there might not be enough time or energy available in one workout to train everything. For legs you could consider doing only squats and deadlifts as they will include everything just how you could consider not isolating the biceps when doing chin ups. There is no one perfect routine for everyone but from my experience with a bit of tweaking full body can work for everyone.
@ComfortChef
3 ай бұрын
Hey Coach, I've been training handstands with a class once a week since January and I've seen so much skill improvement. I've been wanting to add my own handstand sessions on my own other days of the week (on top of one or two gym calisthenics sessions) but the wrist pain has really just been holding me back. Only recently I've started to feel like my wrists can tolerate more work now but that feels like very slow progress. Any recommendations to speed up this wrist strengthening? I don't want to get injured but I'm also starting corde lisse this coming month so there's going to be a lot more demand on my wrists I feel. Thanks for the amazing video!
@CoachBachmann
3 ай бұрын
Corde Lisse huh? I thought they only call it that in Montreal?! Love that you’re getting into that! I’ve done a fair amount of aerial work myself! So about your wrists. The aerial and handstand training is different enough that it should not make much of a a change honestly. Handstand pain is due to compression . Rope pain is gonna be due to tension/grabbing. I would recommend icing the wrists after training and before bed. From my experience besides building training volume slowly and paying attention to good form there is not much more you can do. I did not see too much positive change from doing heaps of wrist conditioning trying to get it stronger. Have a look at my handstand podcast episode btw! I speak about wrists quite a lot there
@ComfortChef
3 ай бұрын
@@CoachBachmann thank you so much for the reply! I will grab a bowl of cereal and watch the podcast :)) i am very excited to keep growing in this art, it has been an amazing experience and the community has been wonderful
@Talhasarwar47
6 ай бұрын
How to prioritise your trainings I am so overwhelmed with my trainings. I have so many things to train. Press to handstand, legs flexibility, back flexibility, and leg workout for gains etc.
@CoachBachmann
6 ай бұрын
Easy ;) you stretch your legs and train your press after. Do that twice a week. The day before you stretch your back. The day after you train your legs. You end up with 6 training days per week. Winning!!
@jasonalva2123
6 ай бұрын
Damn, really appreciate your content. In push pull split what can be the best number of hardworking sets?
@CoachBachmann
6 ай бұрын
A bit difficult to say as it depends on so many other factors like how many times per week are you training, what is your goal, for how long have you been training, are you training legs separately etc etc. more than 10 sets per workout per muscle group might turn into junk volume not taking technical sets etc in account. Since in a push workout all workout sets are pretty much for the same muscle group one could assume that more than 12 sets is too much. That being said 12 sets is plenty and in my opinion possibly even too much already.
@jasonalva2123
6 ай бұрын
@@CoachBachmann I basically was a skinny guy and started doing 100 pushups for 2 years everyday . Later i came to know about Calesthenics. I want to build muscles and unlock all the Calesthenics skills. But as i ignored pull i am weak at pullups and even didn't work at my legs. Currently i do 30 pullups in total as i give preference to reps and even single leg squats . I am almost there for a handstand hold and lsit. I want to learn this skills and gain muscles. Along with that manage engineering as I don't have proper diet and i cant even afford. I can do many push moments (pike, diamond, archer).Can you suggest me a split and some tips
@CoachBachmann
6 ай бұрын
@@jasonalva2123 You can do either a full body split or push and pull. Full body if you do 3 workouts per week. Push Pull if you do 4. If you want to do 5 or even 6 workouts I would add additional stretching sessions into the mix. A healthy diet doesnt have to be more expensive. None processed food to make at home sure is cheaper than eating out.
@jec2006
Ай бұрын
@CoachBachmann Great stuff! May I ask What do you think of this split: Horizontal Push, Vertical Pull, Core on day 1. Horizontal Pull, Vertical Push, Legs on day 2. I found full on push only day and full on pull day was a bit too much for me. What difference you think there is with Push, Pull split? Thanks a lot!!!!
@CoachBachmann
Ай бұрын
I think your proposed split is more than fair enough and makes sense. Essentially you are doing a full body workout on each day. I am currently on a 3x per week full body split so our training at the moment is very similar
@jec2006
Ай бұрын
Thanks a lot for the feedback. Keep it up!
@moosehead4497
3 ай бұрын
You missed the vertical push-pull horizontal push-pull split
@thekinodertotenzombi
2 ай бұрын
Hey coach, Which split would you recommend for planche and front lever? I was thinking of BA/SA, with two BA days for gaining hypertrophy and SA to focus in planche and FL. I just dont know if SA are too much since doing Planche, FL, BL, and other assisted planche or FL excercises is too much for me. (Almost 2 years doing calisthenics, can hold supinated BL for like 15s)
@CoachBachmann
2 ай бұрын
I think the split you are proposing is good but overly complicated for now. You have all the right ideas and your split will most likely work but I would recommend sticking to a push pull split. Start each session with your straight arm drills to work goal specific and finish with the bent arm drills for hypertrophy.
@tomalol9772
6 ай бұрын
I appreciate this is probably a complicated question to answer, but what training split do you recommend for someone whos main goal is the OAHS?
@CoachBachmann
6 ай бұрын
haha I was thinking about making an episode more specific on how handstands could tie into this system. I don't think its a complicated questions considering OAHS were my main goal besides getting juicy for the past 10 years. For OAHS you need consistency, frequency and volume. The bigger your muscles the harder handstands get (yes, I did not make it easy on myself). Yet, no muscles means you'll be fragile and you will get injured. Train handstands first thing always. You want to be fresh and rested. Use the gym or calisthenics (strength training) to stay balanced. Not even your overhead pushing is properly covered with OAHS training. Options could be: 3-5x per week full body (ultra low volume) 2x per week pull with 1x proper push & legs before the day off Regular Push Pull Split where you try to get as much time after push and before the next handstand session. I tried pretty much all splits at some point throughout my career. The Bro Split will mess you up the most for handstands for sure!
@tomalol9772
6 ай бұрын
@@CoachBachmann Thanks for the reply that was helpful. I think the biggest thing for the OAHS is the time commitment. I've cut back on my strength training to accommodate for the handstand training. I've been doing an upper/lower split for a while and it's worked quite well. That way I've got dedicated handstand days. One dedicated upper and lower session a week as well as an additional lower volume upper day.
@Gdgdragos
6 ай бұрын
🙌🙇♂️
@CoachBachmann
6 ай бұрын
(: 💪
@Rory626
6 ай бұрын
This guy has the best physique I've seen from anyone in the calisthenics space. Wonder how he trains
@CoachBachmann
6 ай бұрын
If you listen to the episode you’ll actually find out ;)
@user-en3sf9ji2y
6 ай бұрын
Welllll he is a professional high level circus artist 🙃
@edi.7
6 ай бұрын
Não entendo o idioma, mas o que tenho pra te falar é: vc é lindo do jeito que gosto mano
@oyko790
19 күн бұрын
Is a 3 days a week enough to start nd carry calisthenics?!!
@CoachBachmann
8 күн бұрын
3 full body workouts per week are IDEAL for someone starting with calisthenics. I will be releasing a big collection on beginner calisthenics training alter this week but for the first 4-6 weeks I would recommend doing 3 full body workouts per week!
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