This is my favorite stretch! A deep squat will stretch the hips, relax and lengthen the pelvic floor muscles, and can also help prepare the perineum for birth. It can also help open up your hip joints. This stretch is great for pregnancy during your third trimester, or for whenever your pelvic floor needs some relaxation!
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Негізгі бет How To: Deep Squat (with Modifications)
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