The Vagina Whisperer
The Vagina Whisperer is a board-certified pelvic floor physical therapist educating women on common pelvic floor problems and offering solutions to precent or improve them. At some point in their lives, most women experience symptoms of pelvic floor problems. Created by The Vagina Whisperer, the V-Hive Membership offers online pelvic floor and core workout programs designed by a board-certified physical therapist-so women can prevent or overcome the most common pelvic floor issues.- 3:47
- 14 күн бұрын
How To: Deep Squat (with Modifications)
- 2:56
- 21 күн бұрын
How To: Knees to Chest
- 2:49
- Ай бұрын
How To: Childs Pose
- 2:18
- Ай бұрын
How To: Cat Cow
- 2:38
- Ай бұрын
Diaphragmatic Breathing in Sitting Position
- 13:46
- Ай бұрын
Third Trimester Pregnancy Workout Program
- 13:19
- Ай бұрын
Second Trimester Pregnancy Workout Program
- 8:12
- 2 ай бұрын
Your First Trimester Pregnancy Workout
- 14:14
- 2 ай бұрын
Pelvic Floor Stretches for Painful Sex
- 14:15
- 2 ай бұрын
Pelvic Floor Stretches for Tailbone Pain
- 14:43
- 2 ай бұрын
Pelvic Floor Stretches for Painful Periods
- 14:36
- 3 ай бұрын
Pelvic Floor Stretches for Constipation
- 4:45
- 7 ай бұрын
How to do kegel exercises
- 2:43
- 7 ай бұрын
What does the pelvic floor do?
- 4:34
- 9 ай бұрын
Pelvic floor exercises - Bridges
- 5:48
- 9 ай бұрын
How to do Kegels the Right way
- 3:21
- 9 ай бұрын
Pelvic floor exercises - Lunges
- 4:09
- 9 ай бұрын
Pelvic floor exercise - Squats
- 5:20
- 9 ай бұрын
Pelvic floor exercise - Ball Squeeze
- 2:14
- 6 жыл бұрын
C section recovery: pooping
- 1:16
- 6 жыл бұрын
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