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In this video, I break down how to desensitize your nervous system to my KZitem audience. I post a lot of content on how anxiety works, but I'm not able to post short-form videos on how desensitization works. In this video, I break down the mechanics of desensitizing your nerves.
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This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.
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