I actually figured it out by accident while deadlifting, but yes this is exactly how it feels to me now. Several instructional videos and in my opinion, this is the only one that accurately demonstrates
@dmnddst
3 жыл бұрын
this is a very good and to-the-point explanation! thanks, yall helped me
@AnkurVashishtha01
Жыл бұрын
It's hard to maintain breathing after bracing. Thanks for the video.
@BackSpaceChiropracticFitness
6 ай бұрын
yes, bracing will effect breathing, but you should be able to still breath a little and inhale enough oxygen that way
@yuwon.n
Жыл бұрын
Wth, it's easier to understand than reading the whole module about this lesson
@JConner49
Жыл бұрын
I've been lifting while getting this wrong! Been sucking in and tightening my core that way. I'm lucky I didn't get hurt. Perhaps I'll do better now that I know how to actually brace my core.
@rahulsaha3569
2 жыл бұрын
This was crisp and the point of breathing separately is a good cue
@mvillegasv8
Жыл бұрын
So, bracing your core is actually your stomach moving outward, instead of tightening your stomach muscles, which really seems to move your whole stomach wall in an upward, inward position? It gets confusing for me because they tell you to brace your stomach like you're about to get punched in the stomach. That, to me, means tightening the muscles in an inward position and stiffening them up! I mean, which one is it? Does the whole stomach wall move inward and harden or outward? It seems like you made it move outward. Please let me know. Thanks!
@samuelshoemaker50
Жыл бұрын
Same question. Also some channels say this method causes pressure on pelvic floor and is wrong while others say drawing in is bad for pelvic floor.
@pq5352
Жыл бұрын
it's both, the idea is to create as much intra abdominal pressure as u can and you achieve this by pushing out the stomach (by breathing deep into your belly (diaphragm)), and then tightening the abdominals like you're about to get punched. having these two opposing forces creates maximum tension. The abdominal wall is 'sandwiched' between these two forces, one pushing in from the outside and one pushing out from the inside. One slice of bread is the tightening, the other is expanding the stomach. and you can't make a sandwich unless you have both slices :)
@orlog3343
Жыл бұрын
Same here man. Forcing my stomach outward feels extremely unnatural. Like a forced bloat. Prepping for a punch feels much more natural and like I’m tightening my core but also expanding the width a bit, without any protruding tho
@BackSpaceChiropracticFitness
6 ай бұрын
If the core is properly engaged the abdomen should take on a convex Barrel like appearance, not an "hourglass" shape
@mvillegasv8
6 ай бұрын
@BackSpaceChiropracticFitness Sooooo.... outward in direction? I thought this would hurt your back more because you extend your stomach outward, causing weight to pull on your lower back from the front of your stomach.
@vibranwatch
2 жыл бұрын
Thank you for the explanation
@johnnybravo6998
2 жыл бұрын
Best explanation. Thanks you. 🙂
@ajonyeako
5 ай бұрын
Thank you.
@maxinexxx1590
Жыл бұрын
Amazing vid
@maazrizwan5966
Жыл бұрын
I have tendency to hold my breath to maintain the brace is their a trick or tip to let you breath comfortable while doing this?
@Ridick1460
Жыл бұрын
Have you learned a solution?
@hernandez4856
Жыл бұрын
they said in the video. you have to learn to breath while bracing hunny
@bimaatmodjo9470
27 күн бұрын
Try inhale with your nose, exhale with your mouth
@privatprivat7279
3 жыл бұрын
Grattitude!
@patrickdesjardine
4 ай бұрын
Can you brace and push out too much? Should you hollow and brace to avoid over-bracing?
@sulezraz
Жыл бұрын
0:26
@zmazma6238
6 ай бұрын
chears, those two bons...hardly to pickup, where they are
@BackSpaceChiropracticFitness
6 ай бұрын
Hi there, I'm not sure I understand your comment, are you having difficulty with the exercises?
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